Fa no sɛ, worebɔ mmɔden sɛ wubefi fie hɔ na wuntumi nhu wo kar safe... bio! Anaasɛ wuhyia obi wɔ apontow bi ase na wo werɛ fi ne din wɔ simma anum ntam. Ɛtɔ da bi a, sɛ wufi aguadidan kɛse no mu na wote sɛ, "Oh me Nyame, ɛhe na mede me kar sii?", wuntumi nkae mpo. So eyi to wo bere nyinaa? Sɛ ɛba saa a, ehu ka wo kakra, ɛnte saa? Ebia wubesusuw sɛ, "So meyare?" Nha wo ho. Obiara nni hɔ a ɔwɔ nkae a edi mũ 100%. Enti, sɛ woda so ara yɛ abofra mpo a , ɛyɛ ade a ɛfata sɛ wo werɛ befi nneɛma nketenkete a ɛte sɛɛ.
So eyi yɛ ade a ɛfata? Momma yensusuw ho.
Nokwarem no, ɛyɛ nneɛma foforo a yesua no na yɛn werɛ fi ntɛmntɛm sen biara. Susuw saa onipa a wuhyiaa no wɔ saa apontow no ase no din ho. Ankyɛ koraa na ɛmemee w’amemene mu. Enti ɛtaa ba paa sɛ wo werɛ befi.
Ɛyɛ ade koro no ara a wo werɛ befi baabi a wode biribi bɛto, anaasɛ wo werɛ befi bere a woahyɛ da ayɛ. Saa nneɛma yi mu dodow no ara si efisɛ na wonyɛ aso saa bere no . Ebia na wode w’adwene asi wo bobesa kuruwa a wobɛma ayɛ den so kɛse sen sɛ wubesua saa onipa foforo no din. Anaasɛ ebia na wode w’adwene asi nneɛma a wode bɛba fie a wobɛkyerɛw so kɛse sen sɛ wubesusuw baabi a wode wo kar besi no ho. Woanya bi?
Sɛ yɛbɛka no tiawa a, yɛn amemene no tumi de n’adwene si nneɛma kakraa bi so prɛko pɛ. Sɛ adwene a wɔde si biribi so so tew , nkae nso yɛ mmerɛw.
Bio nso, ɛtaa ba sɛ wo werɛ befi nneɛma bere a woabrɛ kɛse, woyare, anaasɛ woayɛ basaa kɛse no .
Akwan a ɛnyɛ den bi a wobɛfa so ama wo nkae ayɛ nnam
Nanso asɛmpa bi wɔ hɔ! Wubetumi ama saa nkae yi ayɛ nnam denam nsakrae nketenkete kakraa bi a wobɛyɛ wɔ wo da biara da asetra mu no so. Ebia nea ehia ara ne sɛ wobɛma w’asetra ayɛ nhyehyɛe kakra. Ma yɛnhwɛ nea wubetumi ayɛ.
| Afiri no | Nea Ɛsɛ sɛ Woyɛ |
|---|---|
| Yɛ wo ho fɛfɛɛfɛ. | Fa baabi biako si hɔ wɔ wo fie ma nneɛma a wotaa hwere, te sɛ nsafe, telefon, ne ahwehwɛ. Yɛ hook a wode bɛsɛn wo safe ne baabi a ɛbɛtena hɔ daa a wode wo fon no bɛbɔ charge. Saa kwan no so no, ɛnyɛ den koraa sɛ wobɛhwere wɔn. |
| Kyerɛw to hɔ. | Kyerɛw nneɛma te sɛ w’adwuma, telefon nɔma, awoda, ne nea ɛkeka ho gu krataa a wode kyerɛw nsɛm mu. Sɛ woanhwɛ bio mpo a, adeyɛ a ɛne sɛ wobɛkyerɛw biribi ato hɔ no boa wo ma wokae. |
| Fa kalenda di dwuma. | Kyerɛw wo nhyiam ahorow, nhyehyɛe ahorow, ne abusua akwantu nyinaa gu ɔfasu kalenda anaa da biara da nsɛm so. Ansa na wobɛda anadwo no, hwɛ wo nnwuma a wode bɛyɛ da a edi hɔ no. Saa kwan no so no, wobɛkae nneɛma. |
| Ka no bio. | Ka biribi, wɔ adwene mu anaa kasa mu, mpɛn pii, te sɛ obi a wuhyiaa no nkyɛe no din anaa ɔkwan bi a wopɛ sɛ wofa so. Saa nsɛm a wɔka no mpɛn pii yi ho hia yiye ma nkae. |
| Twa amemene no mpoa | Mma w’amemene no nyɛ hwee kɛkɛ. Sua kasa foforo, kenkan nhoma na wo ne wo nnamfo ka ho asɛm, yɛ crossword puzzles wɔ atesɛm krataa mu, ne nea ɛkeka ho Eyinom yɛ apɔw-mu-teɛteɛ pa ma amemene no. |
| Yɛ obi a ɔne afoforo bɔ fekuw. | Wo ne wo nnamfo ne w’abusuafo nkɔ so nni nkitaho. Fa wo ho hyɛ atuhoama adwuma mu. Nnipa a wɔne afoforo bɔ fekuw no amemene a ɛyɛ nnam kɛse. |
Abusuabɔ a ɛda w’asetra kwan ne wo nkae ntam
W’asetra kwan ka wo nkae tẽẽ. Ma yɛnhwɛ sɛnea ɛbɛyɛ.
Aduan ne anonne
W’aduan ho hia paa. Sɛ wo srade, mogya mmoroso, ne asikre dodow a ɛwɔ wo mogya mu no dɔɔso a, mogya ntini a ɛde mogya kɔ amemene no mu no betumi asiw na asɛe. Nhwehwɛmu ahorow ada no adi sɛ nnipa a wodi srade pii a ɛwɔ nam ne nufusu mu no nkae ade yiye sen wɔn a wonni bi kakraa bi no.
Sɛ wubetumi a, sɔ Mediterranea aduan no hwɛ.Fa yɛ wo su. Ɛno kyerɛ sɛ wubedi mpataa a omega-3 wom, ngodua ngo a ɛma koma nya ahoɔden, ne nnuaba ne nhabannuru a wɔayɛ no foforo pii. Wɔada no adi sɛ saa aduan yi bɔ nkae ne nsusuwii ho ban.
Apɔw-mu-teɛteɛ, nna ne suban afoforo
Apɔw-mu-teɛteɛ a wobɛyɛ no daa ye ma wo nkae, te sɛ nea ɛte ma wo nipadua no fã a aka no ara pɛ. Bɔ mmɔden sɛ anyɛ yiye koraa no wode simma 30 teɛteɛ w’apɔw mu da biara. Eyi ma mogya kɔ amemene no mu yiye.
Na ɛno ne nna pa . Ɛyɛ bere a woada na w’amemene no sie da no mu nsɛm ne nkae. Ɛno ne bere a ɛyɛ mmerɛw sɛ wobɛkae wɔn akyiri yi.
- Sɛ wonom sigaret a, gyae ntɛm ara. Ɛsɛe mogya ntini.
- Sɛ wonom nsa daa a, tew so. Nhwehwɛmu ada no adi sɛ asanom bebrebe betumi asɛe nkae kɛse. Nanso, nsa a wɔnom brɛoo (ɛnyɛ nea ɛboro nsa 1 da biara mma mmea ne nsa 2 da biara mma mmarima) nso betumi abɔ nkae ho ban.
Mpanyinyɛ ne nkae a wɔhwere
Ɛyɛ ade a ɛfata sɛ nkae yɛ mmerɛw kakra bere a yɛrenyin no. Nokwarem no, yɛn amemene mu nkwammoaa fi ase tew nkakrankakra fi yɛn mfe 20 mu. Nnuru a saa nkwammoaa no hia nso so tew. Enti, ɛyɛ ade a ɛfata sɛ nkae a ano yɛ nnam a na yɛwɔ bere a na yɛadi mfe 25 no rentra hɔ bio wɔ mfe 55 anaa 75 mu.
Nanso kae sɛ ɛnyɛ asɛm biara a ɛma obi kae ade kɛse no na ɛyɛ Alzheimer yare. Nneɛma afoforo nso betumi de aba. Nhwɛsoɔ:
- Tebea horow a ɛma obi hwe ase
- Ɔhwe a emu yɛ den a wɔbɔ wɔ ti no so
- Vitamin a enni nipadua mu (titiriw vitamin B12) .
- Ɔhaw ahorow a ɛfa nna ho
- Nnuru a worenom no bi mu nsunsuanso bɔne
Sɛ w’adwene mu yɛ wo naa a, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ oduruyɛfo nkyɛn na woama asɛm no mu ada hɔ.
Frɛmfrɛm Kɔkɔɔ a Ɛsɛ sɛ Wohu Oduruyɛfo Ntɛm ara
Nsɛnkyerɛnne ahorow bi wɔ hɔ a ɛkyerɛ sɛ eyi betumi ayɛ biribi a anibere wom sen werɛ a efi daa kɛkɛ. Sɛ wo anaa obi a wunim no rehyia eyi a, ɛho hia sɛ wohwehwɛ aduruyɛ mu afotu.
- Sɛ wo werɛ fi nneɛma bere nyinaa a: Ɛte sɛ nea wo werɛ fi baabi a wode wo kar sii no bere nyinaa.
- Sɛ ɛhaw da biara da asetra a: Sɛ nhwɛso no, sɛ wuntumi ntua wo fie ka, anaasɛ wo werɛ fi sɛnea wɔnoa aduan a wonoa bere nyinaa.
- Sɛ wo werɛ fi nnipa a wunim wɔn yiye a: Sɛ w’abusuafo anaa wo nnamfo ka kyerɛ wo sɛ woanhu wɔn a.
- Nipasu mu nsakrae ne adwene a ɛyɛ basaa: Sɛ obi a wo ne no te no sesa mpofirim wɔ ne suban anaa ne nipasu mu, anaa sɛ ɛte sɛ nea n’adwene atu afra wɔ baabi a ɔwɔ anaa afe a ɛyɛ ho a, kɔ oduruyɛfo nkyɛn ntɛm ara.
Wɔ tebea a ɛte saa mu no, sɛ wokɔ oduruyɛfo nkyɛn a wommɔ hu anaa w’ani awu a, wubetumi ahu nea ɛde ba ankasa na woahwehwɛ ayaresa a ɛho hia.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛtaa ba sɛ wo werɛ befi nneɛma nketenkete. Nneɛma atitiriw a ɛma eyi ba ne adwene a wontumi mfa n’adwene nsi biribi so, ɔbrɛ, ne adwennwen.
- Aduan pa a wudi, apɔw-mu-teɛteɛ daa, ne nna a ɛfata boa kɛse ma wobɔ wo nkae ho ban.
- Wubetumi ama wo nkae ayɛ nnam denam w’asetra a wobɛma ayɛ nhyehyɛe, nneɛma a wobɛkyerɛw ato hɔ, na wode wo ho ahyɛ dwumadi ahorow a ɛyɛ den sɛ w’amemene no mu no so.
- Sɛ wo nkae a ɛyera no rehaw wo da biara da dwumadi ahorow, anaasɛ worehyia kɔkɔbɔ nsɛnkyerɛnne a anibere wom a, kɔ wo duruyɛfo nkyɛn a ntwentwɛn wo nan ase.
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