Ni i ye ‘bipolar’ daɲɛ mɛn, yala i hakili bɛ mɔgɔ dɔ la min bɛ dimi yɔrɔnin kelen, ka tila ka nisɔndiya tugun wa? Mɔgɔ caman b’a miiri ko a ye dusukunnataw jiginni dɔrɔn ye, walima “dusukunnataw jiginni”. Hali ni tiɲɛ dɔ bɛ o maana in na, o tɛ tiɲɛ bɛɛ ye. Bipolar ye hakili kɛnɛya bana ye min ka dun kosɛbɛ, wa a ka kan ka faamuya. O la sa, an ka kuma o kan ka jɛya, cogo nɔgɔman na, i n’a fɔ an bɛ kuma an terikɛ dɔ fɛ.
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Yala tiɲɛ don ko dusukunnataw bɛ wuli ka jigin cogo dɔ la bipolar disorder la wa?
Nin ye hakilina juguba ye. Bipolar disorder tun bɛ wele fɔlɔ ko Manic Depression.'' A man nɔgɔn i n’a fɔ i bɛ se k’a miiri cogo min na, wa a tɛ fɛn ye min bɛ kɛ cogo sigilen na. Mɔgɔ dɔw bɛ se ka hakiliɲagami ni degun fila bɛɛ taamasiɲɛw sɔrɔ waati kelen na. Miiri k’a filɛ, mɔgɔ dɔ bɛ dusukasi kosɛbɛ ani jigiya tɛ a la waati kelen na, nka o waati kelen na, fanga kabakoma ni sunɔgɔbaliya bɛ a la. O taamasiɲɛ ɲagaminenw fana bɛ se ka kɛ.
Ani fana, o dusukunnataw tɛ na cogo kɛrɛnkɛrɛnnen si la. Mɔgɔ dɔw bɛ bana taamasiɲɛw sɔrɔ siɲɛ kelen walima siɲɛ fila dɔrɔn san kɔnɔ. Dɔ wɛrɛw bɛ se k’u sɔrɔ kalo damadɔ o kalo damadɔ. Donc (o la), a tɛ Se ka Fɔ ka ɲɛ kosɛbɛ.
Yala bipolar ye bana suguya kelen ye wa?
Ayi, tiɲɛ na, bipolar disorder suguya kunbaba damadɔ bɛ yen. An k’a lajɛ u ye min ye.
| Bana suguya (Type) . | Ɲɛfɔli surun |
|---|---|
| Bipolar I Disorder (bana min bɛ wele ko bipolar I). | O mɔgɔw bɛ mankanw sɔrɔ minnu bɛ mɛn tile 7 la a dɔgɔyalenba la. Olu bɛ se ka juguya fo u bɛ se ka kɛ dɔgɔtɔrɔso la yɛrɛ. U bɛ degun fana sɔrɔ min bɛ mɛn dɔgɔkun 2 kɔnɔ walima ka tɛmɛ o kan. Tuma dɔw la, hakiliɲagami bɛ se ka kɛ a kelen na walima hakiliɲagami ni degun faralen ɲɔgɔn kan. |
| Bipolar II bana | Hakiliɲagami fana bɛ Kɛ yan. Nka, sanfɛla minnu bɛ taa ni a ye, olu man jugu i n’a fɔ Bipolar I. Olu man jugu kosɛbɛ. O bana in bɛ wele ko hypomania. |
| Cyclothymic Disorder (banakisɛfagalan min bɛ wele ko Cyclothymic Disorder). | Yan fana, dusukunnataw bɛ wuli ka jigin, nka mankan ni degun cogoya fila bɛɛ ka nɔgɔn kosɛbɛ. O kɔrɔ ye ko bana taamasiɲɛw man jugu o cogo la. |
Yala o bɛ se ka dɔn ni joli sɛgɛsɛgɛli ye wa?
Nin ye ɲininkali ye mɔgɔ caman bɛ min kɛ. Tiɲɛ ye ko sɛgɛsɛgɛli kelen tɛ yen min bɛ se ka bipolar disorder sɛgɛsɛgɛ tigitigi. Aw ka dɔgɔtɔrɔ bɛna baara kɛ ni fɛn caman ye walasa ka dɛmɛ don a sɛgɛsɛgɛli la.
- N b'aw ɲininka aw ka bana taamasiɲɛw la.
- Ka kuma i ni i ka denbaya ka furakɛli tariku kan.
- Farikolola sɛgɛsɛgɛli dafalen bɛ kɛ.
- A bɛ se ka kɛ fana aw ka kan ka joli sɛgɛsɛgɛli kɛ walasa ka bana wɛrɛw lajɛ minnu bɛ se ka kɛ sababu ye ka aw ka bana taamasiɲɛw (i n’a fɔ sɔgɔsɔgɔninjɛ gɛlɛyaw).
Nin bɛɛ kɛlen kɔfɛ, u bɛ a lajɛ fana ni aw ka bana taamasiɲɛw bɛ bɛn sariyaw ma minnu bɛ DSM-5 kɔnɔ, o ye bana sɛgɛsɛgɛli gafe kɛrɛnkɛrɛnnen ye min bɛ kɛ hakilidɔgɔtɔrɔw fɛ.
Yala fura tɛ yen min bɛ se ka kɛ bipolar disorder ye wa?
A tɛ kɛ abada! Nin ye hakilina jugu ye pewu. furakɛli dɔw bɛ yen minnu bɛ se ka bipolar disorder kunbɛn ka ɲɛ kosɛbɛ .
- Fura: Fura bɛ baara kɛ kosɛbɛ o la. Aw ka dɔgɔtɔrɔ bɛ se ka furaw di aw ma i n’a fɔ:
- Dusukunnataw sabatilifɛnw
- Degun furaw
- Fura minnu bɛ kɛ ka mania kɛlɛ
- Hakilila-furakɛli : O fana bɛ wele ko kuma-furakɛli. A bɛ se ka aw dɛmɛ ka aw ka bana taamasiɲɛw kunbɛn. Aw bɛ se ka fɛn minnu kalan, olu dɔw filɛ nin ye:
- Fɛn minnu bɛ bana taamasiɲɛw bila mɔgɔ la, aw bɛ aw yɛrɛ tanga cogo min na.
- I bɛ se ka dɛmɛ ɲini cogo min na ni i mago bɛ a la.
- A taamasiɲɛw dɔncogo sani u ka juguya.
Min nafa ka bon kosɛbɛ, o ye ka fura kofɔlenw ta i n’a fɔ dɔgɔtɔrɔ y’a fɔ cogo min na tigitigi ani ka i sen don hakiliɲagami furakɛli la. Ni o fila farala ɲɔgɔn kan, o nɔ bɛ ɲɛ kosɛbɛ.
Yala o bɛ kɛ mɔgɔkɔrɔbaw dɔrɔn de la wa?
Ayi , bipolar disorder bɛ se ka balikuw fana minɛ ani denmisɛnw ni funankɛninw fana . Nka ni bana in bɛ den na, a sɛgɛsɛgɛli bɛ se ka gɛlɛya barisa a bɛ se ka kɛ ni hakiliɲagami bana wɛrɛw ye, i n’a fɔ ADHD (attention déficit hyperactivité disorder). Ni hakiliɲagami bana bɛ denmisɛn walima funankɛnin dɔ la, furakɛli ni balikuw ta bɛ tali kɛ ɲɔgɔn na. O kɔrɔ ye ka furaw ni hakiliɲagami furakɛli fila bɛɛ kɛ.
Yala bipolar ye fɛn ye min bɛ nɔ bila dusukunnataw dɔrɔn de la wa?
O ye hakilina jugu wɛrɛ ye. Nin bana in tɛ nɔ bila i dusukunnataw dɔrɔn na, nka a bɛ nɔ bila i fanga, sunɔgɔ, kuma, miiriliw ani kɛwalew fana na. An k’a lajɛ o fɛnw bɛ Changé cogo min na mania ni depression waatiw la.
| Karamɔgɔya | Maniya waati la | Degun waati |
|---|---|---|
| Kisɛya | A bɛ kɛ i n’a fɔ fanga bɛ a la cogo min tɛ deli ka kɛ, a tɛ se ka jɔ yɔrɔ kelen na. | Farikolo ɲɛnama tɛ, sɛgɛn tuma bɛɛ. |
| Ka sunɔgɔ | Sunɔgɔ mago bɛ dɔgɔya (sɛgɛn tɛ hali lɛri damadɔ sunɔgɔ kɔfɛ). | Sunɔgɔ kojugu, walima sunɔgɔbaliya. |
| Kumakan | Kuma teliya la kosɛbɛ ani a tɛ jɔ. | Kuma dɔgɔyali, kuma sumaya. |
| Jogo | Farati bɛ kɛwale minnu na (wari caman musaka, cɛnimusoya kɛcogo faratilen). | I tun bɛ fɛn minnu diyabɔ fɔlɔ, i ma diya i ye, ka i yɛrɛ bɔ jamana kɔnɔ. |
Miiriya jugu damadɔ wɛrɛw ani maana lakikaw
- Yala fanga dɔ tɛ yen min bɛ bɔ mɔgɔw la wa?
Tiɲɛ na, jamu dɔ bɛ o la. Ni bipolar bɛ denbaya kɔnɔ mɔgɔ dɔ la, a farati ka bon mɔgɔ wɛrɛw ka bana sɔrɔli la. Nka, o dɔrɔn tɛ o sababu ye. A bɛ se ka kɛ fana mɔgɔ la min ka denbaya kɔnɔmɔgɔw tɛ.
- Yala dɔlɔ ni dɔrɔgu tɛ nɔ bila a la wa?
Dɔlɔ walima dɔrɔgu tɛ bipolar disorder bila mɔgɔ la. Nka, u tali bɛ se ka bana taamasiɲɛw juguya , wa a bɛ se ka dɔ bɔ furakɛli jaabi la.
- Yala jɛɲɔgɔnya dɔ bɛ degun ni degun cɛ wa?
Siga t’a la, a bɛ tali kɛ ɲɔgɔn na. Fɛn minnu bɛ i n’a fɔ degun jugumanba ani ko minnu bɛ mɔgɔ tɔɔrɔ, olu bɛ se ka kɛ bipolar taamasiɲɛw sababuba ye. A nafa ka bon kosɛbɛ k’a ɲini ka degunw kunbɛn fɛnw fɛ i n’a fɔ yoga ani hakilijakabɔ.
- Yala bipolar bɛ mɔgɔ o mɔgɔ la, yala o tigi ka kan ka don dɔgɔtɔrɔso la wa?
Ayi, mɔgɔ caman bɛ yen minnu bɛ u ka bana taamasiɲɛw ɲɛnabɔ ka ɲɛ ni furakɛli bɛnnen ye ani ka ɲɛnamaya kɛ cogo bɛnnen na, wa u ma deli ka don dɔgɔtɔrɔso la. Nka, n’u b’a fɛ ka kojugu kɛ u yɛrɛ la, mɔgɔ wɛrɛw la, walima ni ko juguyara kojugu fo u tɛ se ka kunbɛn, dɔgɔtɔrɔso ladonni teliya la, n’a sɔrɔla ka don ETU (Furakɛcogo kɔrɔtɔlen) la, o nafa ka bon. Nin ye desizɔn ye min bɛna kɛ aw ka dɔgɔtɔrɔ fɛ.
Take-Home cikan
- Bipolar tɛ dusukunnataw jiginni dɔrɔn ye, a ye furakɛli yɛrɛyɛrɛ ye min ka kan ka furakɛ.
- Nin bana in suguya tɛ kelen ye, wa a taamasiɲɛw bɛ se ka ɲɔgɔn ta kosɛbɛ mɔgɔ ni mɔgɔ cɛ.
- Ni furakɛli ɲuman kɛra (fura ni hakiliɲagami), nin bana in bɛ se ka kunbɛn ka ɲɛ ani aw bɛ se ka ɲɛnamaya kɛ cogo ɲuman na kosɛbɛ, min bɛ kɛ cogo la.
- Ni aw bɛ sigasiga ko nin taamasiɲɛ ninnu bɛ aw walima aw dɔnbaga dɔ la, aw bɛ taa dɔgɔtɔrɔso la walasa ka laadilikan sɔrɔ. O de ye ko ye min ka fisa ani min ka kan ka kɛ ni kunkanbaaraba ye.
- A nafa ka bon kosɛbɛ ka i mabɔ degun, dɔlɔ, ani dɔrɔguta la barisa olu bɛ se ka bana taamasiɲɛw juguya.
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