An ka gɛnɛgɛnɛ kolotugudaw dɔn kuma nɔgɔmanw na. I gɛnɛgɛnɛ ɲɛfɔli dafalen filɛ nin ye!

An bɛ an gɛnɛgɛnɛw kɔrɔta ka u tilennen to siɲɛ joli tile kɔnɔ? Miiri k’a filɛ... K’a ta an kununna sɔgɔma fo ka se an da su fɛ, an gɛnɛgɛnɛw bɛ baara kɛ an ka baara bɛɛ la. Ni an bɛ taama, ka boli, ka wuli eskala la, ka sigi duguma, ka mobili boli, ka kirikirimasiyɛn tulon kɛ, walima n’an y’an labɛn ka bolo gosi... an gɛnɛgɛnɛ bɛ an dɛmɛ nin bɛɛ la. Nka yala an b’a dɔn tigitigi a jɔcogo ye min ye ani a bɛ baara kɛ cogo min na wa? Gɛnɛgɛnɛ dimi min bɛ kɛ tuma dɔw la, o sababu ye mun ye? Bi, an bɛna kuma nin bɛɛ kan cogo nɔgɔman na, i bɛ se ka min faamu.

N’an y’a fɔ cogo nɔgɔman na, nin gɛnɛgɛnɛ in ye mun ye?

Gɛnɛgɛnɛ ye kolotuguda ye min bɛ i cɛya ni i sen dugumalan siri ɲɔgɔn na. Tiɲɛ na, o ye kolotuguda belebeleba ye an farikolo la.

I n’a fɔ kolotuguda tɔw bɛɛ, gɛnɛgɛnɛ ye an ka kolotugudaw yɔrɔ dɔ ye. Nka o tɛ kolo dɔrɔn ye. A fana bɛ kolotugudaw, farikolo yɔrɔw, ligaments ani nerves. O fɛnw bɛɛ bɛ jɛ ka nin fɛɛrɛ kabakoma in Dabɔ min bɛ Weele ko gɛnɛgɛnɛ.

Gɛnɛgɛnɛ baara kunba ye ka an farikolo girinya dɛmɛ, k’an dɛmɛ ka an biri ani k’an senw lamaga. Tiɲɛ na, i bɛ baara o baara kɛ ni i senw ye, a bɛ se ka fɔ ko gɛnɛgɛnɛ bɛ dɛmɛ.

Ni gɛnɛgɛnɛ dimi bɛ aw la, aw kana aw ɲɛmajɔ a la. Aw bɛ taa aw yɛrɛ lajɛ dɔgɔtɔrɔso la o yɔrɔnin bɛɛ. A bɛ se ka aw ka dimi sababu dɔn ani taamasiɲɛ wɛrɛw ani ka furakɛli sɛbɛn min bɛna aw dɛmɛ ka segin aw cogo kɔrɔ la.

O la, an k’a lajɛ kosɛbɛ nin gɛnɛgɛnɛ in bɛ baara min kɛ an farikolo la.

Gɛnɛgɛnɛ ye kolotuguda sugu jumɛn ye?

Furakɛcogo la, kolotugudaw bɛ tila ka kɛɲɛ n’u dacogo n’u baara ye.

gɛnɛgɛnɛ ye sɔgɔsɔgɔninjɛ ye . Nin joli sugu in bɛ ni hɔrɔnya caman ye. U bɛ dilan cogo la min b’a to kolo kelen bɛ don kolo wɛrɛ la sosɛti kɔnɔ. O kolo ninnu kunw bɛ datugu ni kolotuguda suguya dɔ ye min bɛ sɛgɛn kosɛbɛ , a bɛ nɔgɔya, n’o bɛ wele ko hyaline cartilage . Ani fana, tulumafɛn dɔ bɛ yen min bɛ wele ko sinoviyaliji min bɛ kolo fila ni ɲɔgɔn cɛ yɔrɔ fa. O ji in bɛ sɔrɔ yɔrɔ dɔ la min bɛ i n’a fɔ bɔrɔ (synovial membrane). O kuran wɛrɛ in de bɛ a to jogindaw i n’a fɔ gɛnɛgɛnɛ bɛ lamaga ka ɲɛ k’a sɔrɔ u ma ɲɔgɔn sɔsɔ.

Lamaga siratigɛ la, gɛnɛgɛnɛ ye fɛnɲɛnɛma ye . Miiri o la i n’a fɔ da dɔ ka fɛnɲɛnɛma. Da sɔgɔlan bɛ se ka da wuli ka datugu sira kelen dɔrɔn fɛ, tiɲɛ tɛ? O cogo kelen na, gɛnɛgɛnɛ bɛ se ka kɔrɔta ka taa fan kelen dɔrɔn de la (ɲɛfɛ ni kɔfɛ).

Gɛnɛgɛnɛ bɛ dilan ni mun ye?

O jɔcogo gɛlɛn in min bɛ Weele ko gɛnɛgɛnɛ kolotuguda, o bɛ Kɛ yɔrɔba duuru ye:

• Kolow
• Cartilage (Kɔnɔbara) (cartilage).
• Ligaments (Ligaments) minnu bɛ kɛ
• Farikolo yɔrɔw
• Nɛrɛmuguma

An ka ninnu lajɛ cogo nɔgɔman na kelen-kelen.

### Kolow

Koloba saba bɛ fara ɲɔgɔn kan ka kɛ gɛnɛgɛnɛ ye.

O kolo ninnu bɛ ɲɔgɔn Sɔrɔ yɔrɔ minnu na, olu bɛ Weele ko articulating surfaces. O joli sugu fila bɛ gɛnɛgɛnɛ na. Kelen bɛ gɛnɛgɛnɛ ni cɛya kolo cɛ (patellofemoral articulation), tɔ kelen bɛ cɛya kolo ni senkɔni kolo cɛ (tibiofemoral articulation).

### Kɔnɔbara basigilen

Cartilage ye jɛɲɔgɔnya barikama ye min bɛ se ka wuli, min bɛ kɛ i n’a fɔ sɔgɔsɔgɔninjɛ ani ka an kolotugudaw lakana. Gɛnɛgɛnɛ na, kolotuguda suguya fla de bɛ yen.

1. Hyaline cartilage : Nin ye kolotuguda suguya ye min ka teli ka kɛ an fari la. Dɔgɔtɔrɔ dɔw fana b’a wele ko articulaire cartilage. A bɛ nɔgɔya kosɛbɛ wa a bɛ sɔgɔsɔgɔ. A bɛ iko tile ɲiginnen min sɔgɔlen don kosɛbɛ. O de y’a to kolo fila bɛ lamaga ka ɲɛ ani dimi tɛ u la. Kɔnɔbara kolo, senkɔni kolo ani gɛnɛgɛnɛ bɛ maga ɲɔgɔn na yɔrɔ minnu na, olu bɛ datugu ni o kolotuguda in ye.

2. Fibrocartilage : I n’a fɔ a tɔgɔ b’a jira cogo min na, nin ye cartilage barikama ye min bɛ kɛ ni fibres fibres ye. A barika ka bon kosɛbɛ. A bɛ se ka sɔgɔsɔgɔninjɛ ni yɛrɛyɛrɛw minɛ. Gɛnɛgɛnɛ na , meniscus (yɔrɔ) bɛ Kɛ yɔrɔ fla ye minnu bɛ Kɛ ni o fibrocartilage (fibrocartilage) in ye. A bɛ i n’a fɔ bɔgɔdaga fila. Olu bɛ sɔrɔ cɛya kolo ni senkɔni kolo cɛ, u bɛ kɛ i n’a fɔ kuru. Nin meniscus in bɛ sɔgɔsɔgɔninjɛ minɛ ni an bɛ boli ka pan.

### Ligaments (Ligaments) ye

Ligaments bɛ i n’a fɔ lastikuw barikamaw. U bɛ kɛ ka kolotugudaw siri ɲɔgɔn na ani ka kolotugudaw sabati. Gɛnɛgɛnɛ sɔgɔsɔgɔninjɛ suguya fila bɛ yen.

Ni aw bɛ kuma gɛnɛgɛnɛ joginw kan farikoloɲɛnajɛlamɔgɔw la, n’a sɔrɔ aw ye ACL ɲɛji ni MCL ɲɛji mɛn. An b’a fɛ k’o de Fɔ ni nin sɔgɔsɔgɔninjɛ ninnu tiɲɛni ye.

### Farikolow

Farikolo ye farikolo yɔrɔ nɔgɔlenw ye minnu dilannen don ni fiɲɛw ye minnu bɛ se ka wuli. U bɛ jɛgɛn (flexion) walasa k’an farikolo yɔrɔw lamaga. Sen fasaw bɛ dɛmɛ kosɛbɛ gɛnɛgɛnɛ lamagacogo kunbɛnni na.

Farikolo-kuluba fla bɛ yen.

• Flexeurs: Olu bɛ dɛmɛ ka gɛnɛgɛnɛ kɔrɔta. Olu misaliw ye farikolo yɔrɔw ye minnu bɛ cɛya ɲɛfɛ (Quadriceps).
• Gɛnɛgɛnɛ janyalanw: Olu bɛ dɛmɛ ka gɛnɛgɛnɛ tilennen kɛ kurulen kɔfɛ . Olu misaliw ye farikolo yɔrɔw ye minnu bɛ senkɔni kɔ fɛ (sɔgɔsɔgɔninjɛ).

### Nɛrɛw

Nɛrɛw bɛ i n’a fɔ kuran kabɔriw. U bɛ cikanw lase ka bɔ kunsɛmɛ na ka taa farikolo yɔrɔ wɛrɛw la, wa u bɛ dusukunnataw (funteni, nɛnɛ, dimi) fana ta ka bɔ farikolo yɔrɔ dɔw la ka taa kunsɛmɛ na. Nɛrɛ belebelebaw, i n’a fɔ senkɔniw ni sɔgɔsɔgɔninjɛ, olu bɛ tɛmɛ gɛnɛgɛnɛ fɛ. Olu bɛ gɛnɛgɛnɛ lamini farikolo yɔrɔw lamagacogo ni u dusukunnataw ɲɛnabɔ.

Gɛlɛya ni cogoya jumɛnw ka teli ka gɛnɛgɛnɛ degun?

Fɛn o fɛn bɛ an kolo walima an ni ɲɔgɔn cɛsira tiɲɛ, o bɛ se ka nɔ bila gɛnɛgɛnɛw la. Gɛlɛya minnu ka teli ka gɛnɛgɛnɛw minɛ, olu dɔw filɛ nin ye.

Gɛnɛgɛnɛ gɛlɛya taamasiɲɛ minnu ka teli ka ye, olu ye jumɛnw ye?

A taamasiɲɛw bɛ se ka ɲɔgɔn ta ka kɛɲɛ ni bana ye min bɛ aw gɛnɛgɛnɛ degun. Nka, gɛnɛgɛnɛ gɛlɛya fanba bɛ taamasiɲɛ dɔw sɔrɔ minnu ka ca:

• Dimi : Dimi bɛ kɛ, kɛrɛnkɛrɛnnenya la ni aw bɛ gɛnɛgɛnɛ lamaga walima ni aw bɛ girinya da a kan.
• Funu: Funu bɛ gɛnɛgɛnɛ lamini na.
• Kulɛri caman caman cili:Gɛnɛgɛnɛ bilenni walima a bulu.
• Ka sumaya: Ni aw magara aw gɛnɛgɛnɛ na, a bɛ sumaya ka tɛmɛ yɔrɔ tɔw kan.
• Twisting sensation: Fɛn dɔ bɛ girin walima ka a sɔgɔsɔgɔ gɛnɛgɛnɛ kɔnɔ.
• Popping (Popping): Gɛnɛgɛnɛ mankan walima sɔgɔsɔgɔninjɛ (kɛrɛnkɛrɛnnenya la ni joginda dɔ bɛ yen).
• Gɛnɛgɛnɛ gɛlɛya: Sebaliya ka gɛnɛgɛnɛ kɔrɔta walima k’a tilennen to.
• Gɛnɛgɛnɛ fanga dɔgɔyali: Sebaliya ka girinya da gɛnɛgɛnɛ kan ani sen bɛ kɛ ka a yɛrɛ sɔgɔsɔgɔ.

Aw bɛ aw gɛnɛgɛnɛw to kɛnɛya la cogo di?

An gɛnɛgɛnɛw ye nafolo nafamaba ye. O la sa, an ka kan k’u ladon koɲuman. Aw bɛ se ka nin ko nɔgɔman ninnu kɛ walasa aw gɛnɛgɛnɛw ka to kɛnɛya la.

• Aw bɛ ɲɛnamaya kɛcogo ɲuman labato: Aw bɛ dumuni dafalenw ni farikoloɲɛnajɛ kɛcogo bɛnnenw labato minnu bɛ bɛn aw ma. Aw farikolo girinya kɔlɔsili nafa ka bon kosɛbɛ aw gɛnɛgɛnɛw ma. Sabula girinya tɛmɛnen bɛ degun kunntan bila i gɛnɛgɛnɛw la.
• Aw bɛ dɔgɔtɔrɔ ka ladilikan ɲini: Aw bɛ to ka taa dɔgɔtɔrɔso la. Hali ni dimi dɔɔni dɔɔni bɛ aw gɛnɛgɛnɛ na walima ni fɛn dɔ yɛlɛmana aw gɛnɛgɛnɛ na, aw kana aw ɲɛmajɔ o la ka taa dɔgɔtɔrɔso la joona.
• Aw bɛ aw tangalanw don : Ni aw bɛ farikoloɲɛnajɛ dɔ kɛ walima ni aw bɛ baara dɔ kɛ min farati ka bon aw gɛnɛgɛnɛw ma, aw bɛ aw tangalan bɛnnenw don (misali la gɛnɛgɛnɛw) ka ɲɛ.
• Aw bɛ sanbara ɲumanw don: Aw bɛ sanbara don minnu bɛ bɛn aw senw ma kosɛbɛ ani minnu bɛ dɛmɛ ɲuman di aw ma.
• Aw bɛ aw fari sumaya sani aw ka farikoloɲɛnajɛ kɛ: Aw bɛ aw fari sumaya ani ka aw senw kɔrɔta sani aw ka farikoloɲɛnajɛ walima farikoloɲɛnajɛ suguya o suguya kɛ.

Gɛnɛgɛnɛ ye kolotuguda belebeleba ye an fari la. Wa, a bɛ kunkanbaaraba caman ta. Ikomi gɛnɛgɛnɛ bɛ kɛ an ka baara bɛɛ la, a bɛ se ka fɔ ko an bɛ se ka jogin cogo min na, o ka ca. Jogin misɛnni bɛ se ka kɛ tuma ni tuma, o bɛ se ka kɛ ko ye min tɛ kojugu ye. Nka aw kana aw janto gɛnɛgɛnɛ taamasiɲɛw la abada. Hali n’a y’a ye ko fɛn dɔ yɛlɛma dɔɔni, aw bɛ taa dɔgɔtɔrɔso la ka laadilikanw sɔrɔ. O kɔ, aw bɛ se ka aw gɛnɛgɛnɛw to kɛnɛya la, ka barika sɔrɔ ani ka baara kɛ ka ɲɛ.