Weight control • Body weight and shape
✓ Medically Reviewed by Dr. Priya Sammani (MBBS, Medical Officer)
✓ Medically Reviewed by Dr. Priya Sammani (MBBS, Medical Officer)
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
🧬 My Health Data Edit Metrics ▾
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❓ Frequently Asked Questions (FAQ)
What is TDEE?
TDEE is the total number of calories you burn per day, including your BMR and the calories burned from all physical activity.
How to use TDEE to lose weight?
Lose approximately 0.5 kg (1 lb) per week and eat 500 calories less than your TDEE.
🧮 Related Calculators
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Know your body mass index (BMI) and weight classification
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Find your basal metabolic rate (calories burned while resting).
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Calculate your muscle mass (after subtracting fat from total weight)
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⚠️ Important: Medical Disclaimer: This clinical calculator provides educational estimates and does not replace a consultation with a qualified physician.