Weight loss • Body weight and shape
✓ Medically Reviewed by Dr. Priya Sammani (MBBS, Medical Officer)
✓ Medically Reviewed by Dr. Priya Sammani (MBBS, Medical Officer)
Caloric loss calculation
Find out how many calories you need to cut per day to lose weight
🧬 My Health Data Edit Metrics ▾
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❓ Frequently Asked Questions (FAQ)
What is a safe calorie deficit?
A deficit of 500-750 calories per day is generally safe. Never consume less than 1,200 calories a day for women or 1,500 for men without medical supervision.
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⚠️ Important: Medical Disclaimer: This clinical calculator provides educational estimates and does not replace a consultation with a qualified physician.