Ðe viwòa hã le fesre nu kpɔm, eye wòbu ɖe drɔ̃eƒexexe aɖe mea? Enye nusi sɔ be ɖevi suewo naku drɔ̃e le ŋkeke me ahabu tame nenema. Gake ne esesẽna na viwò be eƒe susu nanɔ nu ɖeka ŋu ɣesiaɣi, alo ne ele sukudɔdasiwo kple sukudɔdasiwo dom ɣesiaɣi la, ate ŋu anye nɔnɔme ƒomevi aɖe si woyɔna be ADHD ( attention deficit hyperactivity disorder). Emae nye nusi ŋu míele nu ƒom tsoe egbea.
Aleke ADHD ƒomevi sia si ‘Malé ŋku ɖe nu ŋu o’ to vovo tso ƒomevi bubuwo gbɔe?
Ne ame akpa gãtɔ bu ADHD ŋu la, ɖevi si mete ŋu nɔa anyi kpoo o, si nye ame manyanu ŋutɔ, eye wònɔa du dzi ɣesiaɣi la vaa susu me na wo. Gake ADHD ƒomevi ɖeka koe nye ema. Ne míagblɔe tututu la, ADHD ƒomevi vevi etɔ̃e li.
1. Amesi meléa ŋku ɖe nu ŋu o Ƒomevi: Le ƒomevi sia si ŋu míele nu ƒom tsoe egbea me la, kuxi vevitɔ si le ɖevia ŋue nye be esesẽna na ɖevia be wòalé ŋku ɖe eŋu. Zi geɖe la, ɖevi siawo nɔa anyi kpoo eye womewɔa fefe boo o. Le esia ta la, ate ŋu atsi megbe hafi míakpɔe adze sii be nɔnɔme sia li. Tsã la, woyɔa esia be ‘Attention Deficit Disorder (ADD).’
2. Hyperactive -Impulsive Type: Esiae nye ɖevi ‘nu gbegblẽ’ si mí katã míenya. Ele abe mɔ̃ si le du dzi le kɔkɔƒe ene. Wotsɔa woƒe afɔ alo asiwo wɔa toɣliɖeɖe ɣesiaɣi, womedzudzɔa nuƒoƒo o, eye wowɔa nuwo zi ɖeka susumanɔmee.
3. Ƒomevi si Woƒo Ƒu: Le ƒomevi sia me la, wokpɔa nɔnɔme eve siwo le etame la ɖekae. Eyae nye be, ɖekematsɔleme kple nuwɔwɔ fũu akpa siaa li.
Nu vevitɔe nye be zi geɖe la, míekpɔa ɖevi siawo siwo metsɔa ɖeke le eme o be wonye "kuviatɔwo," "agbanɔamedzimanɔsitɔwo," alo "dadalawo." Gake menye woƒe vodadae nye ema o, ke boŋ nɔnɔme aɖe si tso ahɔhɔ̃a ƒe dɔwɔwɔ ƒe tɔtrɔ gbɔe.
Aleke ɖɔkta awɔ anya ne nɔnɔme sia li?
Ne èsusu be dɔléle sia le viwòa ŋu la, ele be nàtsɔ wo ayi ɖeviwo ƒe dɔdala alo tagbɔdɔdala gbɔ godoo . Woaxɔ nyatakakawo tso wò, ɖevia, kple ɖevia ƒe nufialawo gbɔ be woatsɔ anya dɔlélea.
Zi geɖe la, ɖɔkta akpɔ nɔnɔme sia to ŋkuléle ɖe eŋu nenye be ɖevia le dzesi siwo gbɔna dometɔ ade ya teti ɖem fia wu ɣleti 6 .
| Dzesi si dzena | Nukae esia fia? |
|---|---|
| Ŋkeke me drɔ̃ekuku kple susu ƒe susu ɖeɖeɖa bɔbɔe | Esi nèle sukudɔdasiwo wɔm le klass alo le aƒeme la, kasia nèva kpɔ ɖokuiwò le xexe bubu me. Toɣliɖeɖe suetɔ kekeake gɔ̃ hã ate ŋu ahe wò susu. |
| Nyatakaka veviwo ɖeɖeɖa, vodadawo wɔwɔ ŋumaɖɔɖotɔe | Zi geɖe la, mewɔa vodada bometsinuwo le sukudɔdasiwo kple dodokpɔgbalẽwo me. Nyemeɖoa to mɔfiameawo ƒe akpa veviwo o. |
| Kuviawɔwɔ bɔbɔe, esesẽna be eƒe susu nanɔ nu ŋu | Ne èdze dɔ aɖe gɔme gɔ̃ hã la, eva tea ɖeɖi ame ŋu le ɣeyiɣi aɖe megbe. Esesẽna be wò susu nanɔ nane abe agbalẽ xexlẽ alo nɔnɔmetata tata ene ŋu ɣesiaɣi. |
| Dɔwɔwɔ le ɖoɖo nu ƒe sesẽ | Nyemeke ɖe nye sukudɔdasi ƒe agbalẽ ŋu o, nye agbalẽkotokua le tɔtɔm, nye xɔ me yɔ fũ kple nuwo. Nyemenya alesi mawɔ nye sukudɔdasiwo afɔɖeɖe ɖesiaɖe o. |
| Toɖoɖo ne woƒo nu kplii o | Ne èƒo nu kple ɖevia tẽ eye wòlé ŋku ɖe ŋuwò hã la, edze abe mele to ɖom o ene. |
| Ƒo asa na dɔ siwo bia be woalé ŋku ɖe wo ŋu vevie | Dɔ siwo bia be woatsɔ susu aɖo nu ŋu, abe sukudɔdasiwo wɔwɔ alo nusɔsrɔ̃ hena dodokpɔwo ene, medzea wo ŋu o, eye wohea wo ɖe megbe. |
| Nuwo ƒe bu zi geɖe | Nuwo abe nuŋlɔti, pɛnsil, agbalẽ, kple tsigoe siwo míetsɔna vaa suku ene la buna ɣesiaɣi. |
| Nuŋlɔɖi be le gbesiagbedɔwo me | Èŋlɔa nya sue siwo nègblɔ la be (e.g., "Tsɔ agbalẽ ma vɛ ne èyi wò xɔ me"). |
| Mɔfiamewo dzi wɔwɔ sesẽ, dɔwo wuwu manɔmee | Ne ènya dze dɔ aɖe gɔme ko la, èdzea bubu gɔme hafi wu enu. Esesẽna be woawɔ ɖe mɔfiame aɖewo dzi. |
Woate ŋu akpɔ dɔléle sia le ame tsitsiwo hã ŋu. Ele be dzesi siawo dometɔ atɔ̃ ya teti nanɔ wo ŋu.
Wò ɖɔkta ate ŋu aɖo aɖaŋu hã be nàwɔ dodokpɔwo atsɔ aɖe dɔléle bubu siwo ate ŋu adze dzesi mawo tɔgbe ɖa. Le kpɔɖeŋu me:
- Tosese alo nukpɔkpɔ ƒe kuxiwo
- Nusɔsrɔ̃ ƒe kuxiwo
- Susu me nɔnɔmewo abe dzimaɖitsitsi alo blanuiléle ene
Aleke míate ŋu akpe ɖe ɖevi si le abe esia ene ŋu?
Ne ɖɔkta aɖe kpɔe be dɔléle sia le viwòa ŋu la, mègatsi dzodzodzoe o. Mɔ geɖe li siwo dzi míato akpe ɖe mía ŋu. Zi geɖe la, atikewɔwɔ bia be woatsɔ mɔnu vovovowo aƒo ƒui, ke menye ɖeka ko o.
Atikewɔwɔ ƒe atikewɔwɔ
Ðɔktaa ate ŋu aŋlɔ atike na ɖevia be wòana eƒe susu nanɔ nu ŋu nyuie wu. Nuwɔna ƒe atikewɔwɔ kple aɖaŋuɖoɖo hã le vevie ŋutɔ. Le go aɖewo me la, ɖɔkta ateŋu aɖo aɖaŋu gɔ̃ hã be woawɔ mɔ̃ tɔxɛwo, abe ``Monarch external Trigeminal Nerve Stimulation (eTNS) System)`` si woto vɛ yeyee ene. Esiawo ʋãa ahɔhɔ̃a ƒe akpa siwo woxɔ se be wodo ƒome kple ADHD. Gake wò ɖɔktae tsoa nya me le esiawo katã ŋu.
Nu siwo míate ŋu awɔ abe dzilawo ene
Nuwɔna ƒe atikewɔwɔ hã fiaa nu geɖe dzilawo tso alesi woawɔ dɔ kple wo vi ŋu.
| Mɔnu si kpena ɖe ame ŋu | Nu siwo nàte ŋu awɔ |
|---|---|
| ‘Nu Siwo Nàwɔ’ ƒe Ŋkɔwo Ŋlɔɖi | Ŋlɔ nusiwo nàwɔ (aƒemedɔwo, xɔa me dzadzraɖo) eye nàdae ɖe afi aɖe si viwòa ate ŋu akpɔe (le fridzi dzi, ɖe ɖevia ƒe kplɔ̃ dzi). |
| Dɔ gãwo mama ɖe akpa suewo me | Le esi teƒe be nàgblɔ be "Yi ɖawɔ wò sukudɔdasiwo" zi ɖeka la, mãe ɖe afɔɖeɖe suesuesuewo me abe "Gbã la, wɔ akɔntabubu aɖewo. Emegbe xlẽ ta aɖe le Sinhalagbe me agbalẽ aɖe me. Mlɔeba la, ŋlɔ nuŋlɔɖi kpui aɖe tso eŋu." |
| Aɖaŋuɖoɖo si me kɔ, si le bɔbɔe nana | Ne èle aɖaŋu ɖom la, mègagblɔ nya geɖe zi ɖeka o, ke boŋ gblɔe kpuie, ɖekaɖeka. |
| Nusianu ƒe ɖoɖowɔwɔ ɖe ɖoɖo nu. | Wɔ teƒe tɔxɛ siwo nàda viwòa ƒe awuwo, agbalẽwo, kple fefenuwo katã ɖo. To mɔ sia dzi la, wo kpɔkpɔ anɔ bɔbɔe. |
| Gbesiagbe ɖoɖowɔɖi aɖe toto vɛ | Le ɖevi siawo tɔgbi gome la, ɖoɖowɔɖi aɖe ƒe amesinɔnɔ ate ŋu akpe ɖe wo ŋu be woƒe susu nanɔ nu ŋu. Na wòazu numame na wò be nàwɔ nuwo le ɣeyiɣi ɖeka me gbesiagbe (nyɔnyɔ, aɖututu, nuɖuɖu). Ŋlɔ ɖoɖowɔɖi sia ɖi eye nàdae ɖe afi aɖe si nàte ŋu akpɔe le le aƒeme. |
| Nusiwo hea susu ɖa le ame ŋu dzi ɖeɖe kpɔtɔ | Ne viwòa le nu srɔ̃m la, kpɔ egbɔ be yetsi nuwo abe TV, kɔmpiuta, radio, kple telefon ene. Ne ele klass la, ne anya wɔ la, bia tso nufiala la si be wòaɖe ɖevia ɖa le fesre alo ʋɔtrua nu eye wòana woanɔ ŋgɔgbe. |
| Dɔ nyui wɔwɔ ƒe teƒeɖoɖowo | Amesiame lɔ̃a kafukafu ɖe dɔ nyui si wòwɔ ta. Ne wowu woƒe sukudɔdasiwo nu ɖe game dzi, alo dzra woƒe xɔ me ɖo la, kafu wo kple, "Enyo ŋutɔ, viŋutsu/vinyɔnu." Ðewohĩ nàna nunana sue aɖe wo (nuɖuɖu si wolɔ̃na wu, mɔzɔzɔ yi lãwo dzikpɔƒe). |
Esi wònye be viwòa anɔ suku ŋkekea ƒe akpa gãtɔ ta la, ele be nànɔ kadodo me kple viwòa ƒe klass nufiala godoo. Na woanya nu tso viwòa ƒe nɔnɔmea ŋu, eye nàwɔ ɖeka akpe ɖe viwòa ŋu.Di mɔ siwo dzi nàto awɔe. Ne ehiã la, àte ŋu aƒo nu kple sukutatɔ eye nàkpɔ nusiwo hiã na viwòa (e.g., ɣeyiɣi geɖe wu na dodokpɔwo).
Gbedasi si Wotsɔ Yi Aƒeme
- ADHD menye ɖevi ƒe kuviawɔwɔ alo nuwɔna gbegblẽ o. Enye dɔléle si ŋu atikewɔlawo da asi ɖo.
- Ne dzesi siawo le viwòa ŋu la, mègatsɔe ko o, ke boŋ yi ɖɔkta gbɔ godoo.
- Menye atikewo zazã koe nye atikewɔwɔ o. Nu nyuitɔ kekeake dona tso eme ne nusianu va ƒo ƒu: atikewo, nuwɔna ŋuti dɔdamɔnu, kple kpekpeɖeŋu si dzilawo kple nufialawo naa.
- Ne wowɔ atike na ɖevi siawo nyuie, kpe ɖe wo ŋu, eye wodo alɔ wo la, woate ŋu aɖo woƒe taɖodzinuwo gbɔ eye woakpɔ dzidzedze. Wodze na wò lɔlɔ̃, dzigbɔɖi, kple nugɔmesese.
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