Ðe wòsesẽna na viwò be wòanɔ anyi kpoo awɔ nanea? Ðe wòƒua du ƒoa xlãe hetia kpo ƒoa xlãe geɖea? Alo ɖe nèsena le ɖokuiwò me be mele to ɖom nya si gblɔm wole oa? Tsɔ kpe ɖe nu siawo ŋu la, ɖewohĩ èse ADHD ( Attention Deficit Hyperactivity Disorder) hã ŋkɔ kpɔ. Dzila geɖe tsi dzi ɖe esia ŋu. Eyata egbea, mina míaƒo nu tso nusi tututu ADHD nye ŋu, kple alesi ɖevi si ŋu ADHD le ƒe ahɔhɔ̃ to vovo na ɖevi si me dɔlélea mele o ƒe ahɔhɔ̃ ŋu.
Menye ɖevia ƒe vodada alo nunya ƒe anyimanɔmanɔ gbɔe ADHD tso o!
Gbã la, nu vevitɔ kekeake si gɔme wòle be mí katã míase ye nye be menye ɖevi si nye ame manyanu, kuviatɔ, dzimesesẽtɔ, alo si ƒe tagbɔ mekɔ o ye nye ADHD o. Enye dɔléle si ŋu atikewɔlawo da asi ɖo. Eŋutinunyalawo kpɔe be vovototo aɖewo le amesiwo ŋu ADHD le kple amesiwo ŋu ADHD mele o ƒe ahɔhɔ̃ ƒe wɔwɔme, dɔwɔwɔ, kple eƒe dɔwɔwɔ me.
Bu eŋu ale: míaƒe ahɔhɔ̃ le abe kɔmpiuta sesẽ aɖe si me akpa geɖe le ene. Akpa ɖesiaɖe wɔa dɔ vovovowo.
1. Ahɔhɔ̃a ƒe Dɔwɔnu ƒe Vovototowo
Frontal lobe nye míaƒe ahɔhɔ̃ ƒe akpa si le míaƒe ta ƒe ŋgɔgbe. Ele abe míaƒe ‘dziɖuɖuxɔ’ ene. Ekpɔa ŋusẽ ɖe dɔ vevi geɖewo abe tamebubu, ɖoɖowɔwɔ, nyametsotsowo wɔwɔ, susu tsɔtsɔ ɖo nu ŋu, ŋkuɖoɖonudzi, seselelãmewo dzi ɖuɖu , kple seselelãmewo dzi ɖuɖu dzi.
Numekukuwo ɖee fia be ahɔhɔ̃ ƒe ŋgɔgbekpa sia ate ŋu ava tsi megbe vie wu ɖevi bubuwo, abe alesi woate ŋu atsi megbe vie wu ɖevi bubu siwo le woƒe klass ene.
Wokpɔe hã be ahɔhɔ̃a ƒe akpa aɖewo siwo kpɔa seselelãme kple seselelãmewo dzi ate ŋu anɔ sue vie le ɖevi siwo ŋu ADHD le gome. Ate ŋu aɖe ahɔhɔ̃a ƒe lolome bliboa dzi akpɔtɔ vie hã, vevietɔ le ɖevime.
2. Dɔwɔwɔ ƒe Vovototowo
It’s not enough to just have parts of the brain , akpa mawo hiã be ʋu nado nyuie eye ‘woawɔ dɔ’. Le ADHD me la, tɔtrɔ aɖewo ate ŋu ava ʋu ƒe sisi yi ahɔhɔ̃a ƒe ŋgɔgbeƒuwo hã me. Esia fia be akpa mawo ƒe dɔwɔwɔ ate ŋu aɖe akpɔtɔ vie.
Woyɔa susuŋudɔwɔwɔ si de ŋgɔ wu siwo dzi akpa siawo kpɔ ŋusẽ ɖo be dɔdzikpɔlawo ƒe dɔwɔwɔwo . Kpuie ko la, wole abe CEO si le míaƒe ta me ene. Woawoe nye ɖoɖowɔwɔ, ɖoɖowɔwɔ, dɔwo wuwu, kple ɣeyiɣi zazã nyuie. Esia nye susu siwo ta nu siawo ate ŋu asesẽ na ɖevi si ŋu ADHD le la dometɔ ɖeka.
Menye ema ɖeɖeko o, ke vovototo ate ŋu anɔ alesi ahɔhɔ̃a ƒe akpa vovovowo ‘ƒoa nu’ na wo nɔewoe hã me (ahɔhɔ̃ ƒe kadodo si wɔa dɔ). Bu eŋu kpɔ, le ƒuƒoƒo si le dɔ wɔm nyuie me la, amesiame ɖoa dze kple wo nɔewo nyuie. Gake ne kadodo si le wo nɔewo dome gbɔdzɔ la, dɔwɔwɔ va tɔtɔna, alo? Nu ma tɔgbe dzɔna ɣeaɖewoɣi le ADHD ƒe ahɔhɔ̃a me.
3. Dzɔdzɔmeŋusẽŋununya ƒe Vovototo le Ahɔhɔ̃a me
Míaƒe ahɔhɔ̃ tsɔa nyatakakawo yia ŋgɔ kple megbe to atikewo ƒe dɔla siwo woyɔna be ahɔhɔ̃mekawo dzi . Wole abe posudɔwɔlawo ene. Dɔla siawo dometɔ eve koŋue kpɔa gome le ADHD me. Woawoe nye dopamine kple noradrenaline .
Dopamine nye atike si le vevie ŋutɔ na míaƒe dzidzɔkpɔkpɔ, dzidzeme, ʋãme, kple susu.
Ðevi si ŋu ADHD le la meda sɔ le dopamine ƒe ɖoɖo sia si le woƒe ahɔhɔ̃ me la me o. Dopamine mesɔ gbɔ o, alo ahɔhɔ̃a mete ŋu zãa dopamine si le eme nyuie o.
Esia tae ɖɔktawo ŋlɔa atike siwo doa ŋusẽ ame na ADHD ɖo. Atike siawo da sɔ le dopamine ƒe agbɔsɔsɔ me eye wokpena ɖe ahɔhɔ̃a ŋu wòwɔa dɔ.
Aleke ɖɔkta awɔ anya kple kakaɖedzi be ADHD le ŋuwò?
ADHD ƒe dzesidede mele bɔbɔe o. Ðɔkta zãa mɔfiame siwo dzi woda asi ɖo le dukɔwo dome tsɔ dea dzesi dɔlélea nyuie. Woyɔe be DSM-5 (Diagnostic and Statistical Manual) . Le esia nu la, be woate ŋu anya be ADHD le ɖevia ŋu la, ele be ɖevia ƒe susumanɔmanɔ kple/alo nuwɔwɔ fũu akpa-si melɔ̃na o ƒe dzesiwo nanɔ anyi ɣeyiɣi didi, vaseɖe esime ɖevia ƒe tsitsi nagblẽ.
Àte ŋu akpɔ nusiwo nye nɔnɔme siawo nyuie le kplɔ̃ eve siwo le ete la dzi.
| Dzesi siwo fia be wometsɔ ɖeke le eme o | |
|---|---|
| 1. 1. | Aɖabaŋeŋe ƒu nu suewo dzi le dɔwɔƒe, vodadawo wɔwɔ ŋumaɖɔɖotɔe. |
| 2. 2. | Esesẽna be wò susu nanɔ nu ŋu, eɖanye le dɔwɔƒe alo fefewɔƒe o. |
| 3. 3. | Edze abe meɖoa to ne mele nu ƒom o ene. |
| 4. 4. | Dɔwo wɔwɔ sesẽ to mɔfiamewo dzi wɔwɔ me. |
| 5. 5. | Esesẽ be woawɔ dɔ le ɖoɖo nu eye woawɔ ɖoɖo ɖe eŋu. |
| 6. 6. | Ƒo asa na dɔ si bia be woadze agbagba ɣeyiɣi didi aɖe le susu me alo malɔ̃e o. |
| 7. 7. | Nusiwo hiã na dɔwɔwɔ (pensil, agbalẽ, fefenuwo) ƒe bu enuenu. |
| 8. 8. | Nusiwo gotagomenuwo hea eƒe susu bɔbɔe. |
| 9. 9. | Nuŋlɔɖi be enuenu le gbesiagbedɔwo me. |
| Dzesiwo le Hyperactivity & Impulsivity ŋu | |
|---|---|
| 1. 1. | Asi alo afɔ ƒoƒo, ʋuʋu le zikpui dzi. |
| 2. 2. | Tsitre tso zikpui dzi esime wòle be nànɔ anyi. |
| 3. 3. | Duƒuƒu kple tolili le ɣeyiɣi siwo mesɔ o me. |
| 4. 4. | Fefe kpoo alo gomekpɔkpɔ le modzakaɖeɖe me ƒe ŋutete manɔamesi. |
| 5. 5. | Edzena ɣesiaɣi be ‘wòle du dzi’ alo ‘le mɔ dzi’. |
| 6. 6. | Nuƒoƒo madzudzɔmadzudzɔe. |
| 7. 7. | Duƒuƒu be yeaɖo nyabiase aɖe ŋu hafi woaɖo eŋu. |
| 8. 8. | Esesẽna na ame be wòalala eƒe ɣeyiɣi. |
| 9. 9. | Ame bubuwo ƒe nuƒoƒo alo nuwɔnawo dzi ɖeɖe kpɔtɔ (tsotsotso). |
Nu bubu siwo hiã hafi woate ŋu akpɔ dɔlélea
Menye ɖevi ɖesiaɖe si ŋu dzesi siawo le ye ŋue ADHD le o. Ðɔkta adi nu siawo hã be yeatsɔ anya dɔlélea:
- Dzesi siawo ƒe akpa gãtɔ anya dze egɔme hafi xɔ ƒe 12 .
- Ele be woaɖe nɔnɔme siawo afia le teƒe eve alo esi wu nenema (e.g., le aƒeme, le suku, le dɔwɔna siwo wowɔna le sukunusɔsrɔ̃ godo me).
- Ele be dzesi siawo nagblẽ ɖevia ƒe hadome, sukudede, alo gbesiagbedɔwɔwɔ me vevie .
- Mele be susu alo atikewɔwɔ ƒe nɔnɔme bubu aɖe naɖe dzesi siawo me o.
Ne nu aɖe le fu ɖem na wò le viwòa ŋu la, anyo wu be nàƒo nu tso eŋu na ɖɔkta bibi aɖe . Mègadze agbagba be yeakpɔ dɔlélea le ye ɖokui ŋu to nyatakakawo didi le internet dzi me o. Ðɔkta awɔ nyametsotso nyuitɔ ne edo viwòa kpɔ nyuie eye wòxɔ nyatakakawo tso wò kple viwòa ƒe nufialawo gbɔ vɔ.
Gbedasi si Wotsɔ Yi Aƒeme
- ADHD menye nane si tso ɖevia alo dzilawo ƒe vodada gbɔ o. Enye atikewɔwɔ ƒe nɔnɔme ŋutɔŋutɔ si lɔ ahɔhɔ̃a ƒe wɔwɔme, dɔwɔwɔ, kple eƒe dɔwɔwɔ ɖe eme.
- ADHD ƒe amesinɔnɔ mefia be ɖevi ƒe tagbɔ mekɔ tututu o. Ðeko wòfia be vovototo le woƒe tamebubu kple nyatakakawo ŋudɔwɔwɔ me.
- Ne èsusu be dzesi siawo le viwòa ŋu la, taflatse yi ɖeviwo ƒe dɔdala alo tagbɔdɔdala gbɔ hena aɖaŋuɖoɖo.
- Ne wokpɔ ɖevi siwo ŋu ADHD le nyuie, wodae nyuie, eye wodo alɔe la, woate ŋu anɔ agbe dzidzedzetɔe, si me dzidzɔ le abe ɖevi bubuwo ene. Eyata mègatsi dzodzodzoe o, eye nàwɔ ɖe atikewɔlawo ƒe aɖaŋuɖoɖo nyuitɔ dzi.
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