Ne èbu ADHD , ŋu la, ɖewohĩ ɖevi sue aɖe si nɔa ʋuʋum, si tia kpo la vaa susu me na wò. Gake nyateƒeae nye be, eto vovo kura. Ame aɖe si nènya - dɔwɔhati le dɔwɔƒe, xɔ̃wò vevitɔ, ɖewohĩ wò ŋutɔ srɔ̃wò gɔ̃ hã - ate ŋu axɔ nɔnɔmea. Ne womeɖea nu gbegblẽ wɔwɔ ƒe nɔnɔme siwo bɔ siwo míesusuna fiana o hã la, ɖewohĩ wole avu wɔm kplii le woƒe dzime ke.
Togbɔ be ɖɔktawo menya nusi tututu ADHD (Attention Deficit Hyperactivity Disorder) nye alo nusi gbɔ wòtsona haɖe o hã la, enye nɔnɔme ŋutɔŋutɔ. Numekulawo xɔe se be domenyiŋusẽfianu ƒe akpa aɖe le eme. Esia fia be amesiwo ŋu ADHD le ƒe 85% ƒe ƒometɔ aɖe si hã ŋu dɔlélea le. Nuto si me míele, ahɔhɔ̃ ƒe abixɔxɔ, nuɖuɖu, kple alesi míaƒe ahɔhɔ̃ ƒe ahɔhɔ̃mekawo wɔa dɔe hã ate ŋu awɔ akpa aɖe. Nuka kee ɖatso eme o, wonya alesi gbegbe esia nye nyateƒe na amesi le agbe kple dzesiwo abe ɖekematsɔleme, nuwɔwɔ fũ akpa, kple nuwɔna kpata ene.
Ame tsitsiwo hã ate ŋu axɔ ADHD
Ẽ, menye ɖeviwo ɖeɖeko ŋue esia ku ɖo o. ADHD le ame tsitsiwo ƒe alafa memamã ɖedzesi aɖe ŋu. Ðewohĩ womekpɔe le ŋuwò le ɖevime o, gake anɔ eme be dzesi siawo dze ŋuwò hafi nèxɔ ƒe 12. Togbɔ be ame aɖewo te ŋu nɔa te ɖe dzesi siawo nu dzidzedzetɔe le ɖevime hã la, esesẽna na wo be woatsɔ agbanɔamedzi kple nyaƒoɖeamenu siwo dona tso ame tsitsi me la akpɔ wo gbɔ.
Dzesi siwo nèdzena esime nènye ame tsitsi ate ŋu ato vovo na esi nènɔ esime nènye ɖevi. Le kpɔɖeŋu me, ɖewohĩ ame tsitsiwo ƒe dzesi siwo nye nu gbegblẽ wɔwɔ, siwo gbɔ eme la mesɔ gbɔ o. Gake ema mefia be ADHD mele wo ŋu o. Wokpɔa dɔlélea le ame aɖewo ŋu le woƒe ɖevime, gake womekpɔa dɔlélea le ame bubuwo ŋu o vaseɖe esime wova tsi. Ame bubuwo nɔa agbe evɔ womenya gɔ̃ hã be dɔlélea le yewo ŋu o.
Ke hã, nu ɖeka koe le wo katã si. Eyae nye be wosea "nukpɔsusuwo" tso woƒe nuwɔna ŋu tso xɔlɔ̃wo kple ƒometɔwo gbɔ. "Ènye kuviatɔ," "Mètsɔ agbanɔamedzia o," "Ele be nàwɔ nane ko." Gake ʋɔnudɔdrɔ̃ ƒe nuƒoƒo alea mekpena ɖe ame si le avu wɔm kple ADHD ŋu o, eye ate ŋu ave ame ŋutɔ.
Ame siwo ŋu ADHD le la menye kuviatɔwo o, ɖeko woƒe ahɔhɔ̃ wɔa dɔ le mɔ bubu nu.
Ðewohĩ àsusu be xɔ̃wò si le ɔfis si gblɔ be ADHD le ye ŋu la le taflatsedodowo wɔm be yeaƒo asa na dɔwɔwɔ. Le gota gome la, adze abe ɖe metsɔ ɖeke le eme o alo nu ti kɔ nɛ ene. Gake nusi le dzɔdzɔm ŋutɔŋutɔe nye be ele sesẽm nɛ be eƒe susu nanɔ dɔ si le esi ŋu.
ADHD menye amenyenye ƒe vodada o. Enye ahɔhɔ̃a ƒe tsitsimedɔléle .
Bu alesi wòsesẽna na amesi ŋu ADHD le be eƒe susu nanɔ nu ŋu esime nèle nu ƒom na ame aɖe le kplɔ̃a ƒe go kemɛ dzi ŋu kpɔ. Nu suetɔ kekeake alo toɣliɖeɖe si ƒo xlã wo gɔ̃ hã hea woƒe susu bɔbɔe.
ADHD ƒe dzesi siwo wokpɔna le ame tsitsiwo ŋu dometɔ aɖewoe nye esi:
| Dzesi si dzena | Nuɖᴐɖᴐ |
|---|---|
| Dɔwɔwɔ ɖe ɖoɖo nu kple ewuwu sesẽ | Ne èdze dɔ gã aɖe gɔme gɔ̃ hã la, asesẽ be nàmae ɖe akpa vovovowo me ahawu enu ɖe ɖoɖo nu. |
| Nu veviwo ƒe bu enuenu | Mele nuwo abe nye telefon, safuiwo, kple gakotoku ene dim ɣesiaɣi. |
| Nuŋlɔɖi be kple susu ƒe bubu | Ne ame aɖe le nu ƒom la, wò susu nɔa tsaglãla tsam eye nèŋlɔa nya si wogblɔ la be. |
| Dzimaɖitsitsi | Esesẽna be woanɔ teƒe ɖeka ɣeyiɣi didi akpa. Mele nye afɔwo ʋuʋum, mele nane wɔm kple nye asiwo. |
| Dzodzo le nyatakakawo dzi tsitotsito | Ne wole mɔfiamewo dzi wɔm alo le dɔ wɔm la, woŋea aɖaba ƒua nya veviwo dzi zi geɖe. |
| Dzigbɔɖi ƒe anyimanɔmanɔ | Esesẽna be nànɔ fli me anɔ lalam be ame bubu nawu nuƒoƒo nu. |
Ame tsitsi siwo ŋu ADHD le la tea ɖeɖi ame ŋu, wozu numame na woDɔ siwo wowɔna edziedzi medzea wo ŋu o. Le kpɔɖeŋu me, agbalẽviwo kpekpe alo akɔntabubuwo ŋɔŋlɔ tea ɖeɖi wo ŋu ŋutɔ. Eyata wozãa ɣeyiɣi geɖe tsɔ wɔa dɔ mawo, alo wodzea agbagba be yewoaƒo asa na wo kura. Esia wɔe be wosena le wo ɖokui me be yewoƒe agbenɔnɔ le zitɔtɔm ŋutɔ eye yewomate ŋu aɖu yewo dzi o. Ne wole agbagba dzem be yewoake ɖe yewoƒe telefon ŋu alo woŋlɔ fe aɖe xexe be la, adze abe ɖe wometsi dzi o ene na egodotɔ aɖe, gake le nyateƒe me la, nuteɖeamedzi geɖe le wo me.
Esia menye alakpanya si wowɔ be woatsɔ axɔ atike o.
Ame aɖewo susuna be ame tsitsiwo ƒe ADHD nye nyakpakpa, be nu yina le ƒewuiwo megbe. Gake le nyateƒe me la, ɖevi siwo ŋu ADHD le dometɔ 3 le 5 ɖesiaɖe me yia edzi nɔa agbe kple nɔnɔmea vaseɖe woƒe tsitsime. Nublanuinyae nye be wo dometɔ ʋɛ aɖewo ŋutɔ koe wokpɔna be dɔlélea le wo ŋu eye wodia atike.
Ne womewɔ atike nɛ o la, emetsonuwo nu sẽ ŋutɔ. Dɔ ate ŋu age le asiwò, atikevɔ̃ɖizazã zu numame na wò, alo age ɖe senyawo me gɔ̃ hã eye nàva nɔ gaxɔ me.
Ŋusẽ le atike siwo doa ŋusẽ ame siwo ɖɔktawo ŋlɔna zi geɖe tsɔ daa ADHD ƒe dzesiwoe ŋu ale gbegbe be woate ŋu atrɔ ame aɖewo ƒe agbenɔnɔ keŋkeŋ. Numekukuwo ɖee fia be kadodo aɖeke mele atike siawo kple atike muamewo zazã ƒe numame dome ne wozã wo abe alesi wogblɔe ene pɛpɛpɛ o . Eyata ne èsusu be ADHD ƒe dzesiwo le ye ŋu la, ele vevie be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo. Ðɔkta siwo bi ɖe ame tsitsiwo ƒe ADHD me le kɔdzi gãwo kple yunivɛsiti ƒe atikewɔƒewo.
Àte ŋu axɔ ADHD evɔ màwɔ nu wòagbɔ eme o.
ADHD ate ŋu anɔ ame si nɔa anyi kpoo wu eye wòɖea dzi ɖi wu le miaƒe ƒuƒoƒoa me gɔ̃ hã. Woyɔa esia be ADHD ƒomevi si metsɔa ɖeke le eme o . Ame siawo koŋue wòsesẽna na be woalé to ɖe nu ŋu eye woƒe susu nanɔ nu ŋu.
Ame siwo ŋu ADHD sia ƒomevi le la dina be yewoawɔ vodada ŋumaɖɔɖotɔe, nuwo buna, eye wodzudzɔa dɔwɔwɔ le dɔ siwo gɔme wodze la ƒe afã me. Ne wò zɔhɛa nɔa ŋlɔm be be yeaɖɔ fesre si gbã alo pɔmpi si le dodom ɖo la, ɖewohĩ menye esi wometsɔ ɖeke le eme na wò alo wò ƒomea o tae o, ke boŋ nɔnɔme sia tae.
Woate ŋu anɔ ƒomegbenɔnɔ si me dzidzedzekpɔkpɔ le.
Esi womekpena ɖe aƒemedɔwo alo ɖeviawo ŋu o ta la, mefia be womelɔ̃ woƒe ƒomea o. Esi nènye amesi ŋu ADHD le srɔ̃ ta la , nu vevitɔ si dzi wòle be nàɖo ŋkui enye be wole agbagba dzem ŋutɔŋutɔ eye wodi be yewoawɔ nuwo nyuie .
Esi wònye be woƒe susu tena bɔbɔe ta la, ŋlɔ nya vevi siwo gblɔ ge nèle la ɖe pepa dzi. Ne èsusu be woŋlɔ nane be la, de dzi ƒo na wo be woabia nya wò tso eŋu. Ne ètsɔ nusianu ƒe agbanɔamedzi la, miaƒe ƒomedodoa ate ŋu anɔ abe dzila kple vi dome ƒomedodo ene wu srɔ̃ŋutsu kple srɔ̃nyɔnu dome ƒomedodo. Esia ate ŋu ana mi ame evea nado dziku ahado dziku.
Kpɔ gome le wo dada me. Àte ŋu akpɔ tɔtrɔ siwo va le woƒe nuwɔna me kple nenye be atikeawo le dɔ wɔm. Ame aɖe si ŋu ADHD le ate ŋu abu kakaɖedzi eye wòalé blanui. Nye woƒe ŋusẽ gãtɔ kekeake ɣemaɣi. Hafi nàyi teƒe aɖe abe kplɔ̃ɖoƒe ene la, ƒo nu tso dzeɖoɖo siwo ate ŋu adzɔ le afima ŋu eye nàsrɔ̃e. Esia ate ŋu aɖe woƒe hadomedzimaɖitsitsi dzi akpɔtɔ.
Susu aɖe li si tae nèdoa dziku ɣesiaɣi ɖo.
Ame siwo ŋu ADHD le ate ŋu ado dziku bɔbɔe wu ame bubuwo. Le kpɔɖeŋu me, nane si asɔ na ame bubuwo, abe ʋuwo me nɔnɔ alo nyatakaka vevi aɖe si to le ɔfis ene, ate ŋu ana woƒe dzi nadze eme ŋutɔ.
Esesẽna na amesiwo ŋu ADHD le ƒe afã kple edzivɔ be woaɖɔ woƒe seselelãmewo ɖo. Ðɔkta aɖewo yɔa nɔnɔme sia be seselelãme ƒe ɖokuidziɖuɖu ƒe gbɔdzɔgbɔdzɔ (DESR) . Gake ne wono atike siwo doa ŋusẽ ame la, wokpɔa nɔnɔme sia dzi eye ahɔhɔ̃a ƒe dɔwɔwɔ gatrɔna yia eƒe nɔnɔme nyuitɔ me. Azɔ hã, atikewɔwɔwo abe Cognitive Behavioral Therapy ene ate ŋu akpe ɖe ŋuwò nàɖe dzesi siawo dzi akpɔtɔ.
ADHD hã ƒe akpa nyui aɖe le eŋu, enye ŋusẽ!
Le kuxi siawo katã dome la, viɖe aɖewo le ADHD ŋu. Numekuku aɖe ɖee fia be kɔledzivi siwo ŋu ADHD le la xɔa dzesi geɖe wu le dodokpɔ siwo dzidzea nutovɛ (drama, hadzidzi, aɖaŋudɔwo, dzɔdzɔmeŋutinunya me nusiwo ŋu woke ɖo) me. Numekuku bubu ɖee fia be amesiwo ŋu ADHD le ate ŋu anye asitsala kpɔdzidzedzewo wu le woƒe nuwɔwɔ kpata kple ŋutete si le wo si be woatsɔ susu aɖo nu ŋu fũu akpa ta.
Nu vevitɔe nye be nàkpe ɖe ame aɖe si nènya si ŋu ADHD le ŋu be wòaxɔ atikewɔwɔ nyuitɔ, si sɔ ɖe ɣeyiɣia nu ale be wòate ŋu akpɔ nɔnɔmea ƒe dzesi sesẽwo gbɔ, aɖe woƒe ŋusẽ kple ŋutete ɣaɣlawo afia, eye wòakpɔ dzidzedze le agbe me.
Gbedasi si Wotsɔ Yi Aƒeme
- ADHD nye nɔnɔme ŋutɔŋutɔ si medzea ɖeviwo ɖeɖeko ŋu o, ke edzea ame tsitsiwo hã dzi.
- Ame aɖe si ŋu ADHD le menye "kuviatɔ" alo "agbanɔamedzimanɔsitɔ" o. Ðeko woƒe ahɔhɔ̃ wɔa dɔ le mɔ bubu nu.
- Esia menye amenyenye ƒe gbɔdzɔgbɔdzɔ o, ke boŋ enye nɔnɔme si hiã atikewɔlawo ƒe aɖaŋuɖoɖo kple atikewɔwɔ. Ðo dze kple wò ɖɔkta tso esia ŋu.
- Woate ŋu aɖu ADHD ƒe dzesiwo dzi dzidzedzetɔe ne wozã atikewɔwɔ kple atikewɔwɔ nyuitɔ.
- Wò lɔlɔ̃tɔwo ƒe nugɔmesese, dzigbɔɖi, kple kpekpeɖeŋu nye ŋusẽ gãtɔ kekeake si ate ŋu anɔ amesi ŋu ADHD le ŋu.
- Kuxiwo le amesiwo ŋu ADHD le ŋu, gake ŋusẽ tɔxɛwo hã le wo si, abe nutovɛ kple susu deto ene.
💬 Comments (0)
Womeɖo nya aɖeke ɖe amewo haɖe o. Tsɔ wò nyaŋuɖoɖo kpe ɖe afisia zi gbãtɔ.
Tsɔ wò nyaŋuɖoɖo kpee