Tso esime wò ɖɔkta gblɔ na wò be tagbɔdɔléle le ŋuwò , ɖe nèse le ɖokuiwò me abe ɖe wò agbe tsi ƒuƒlu enea? Ðe nèsena le ɖokuiwò me ɣeaɖewoɣi be mɔzɔzɔ sia mawu enu gbeɖe o, be ‘mànɔ lãmesẽ me’ gbeɖe oa? Menye wò ɖeka koe seselelãme siawo le o, ke boŋ ame geɖe siwo le nɔnɔme sia lém la hã le wo si. Gake nya nyuiae nye be esia nye mɔzɔzɔ si dzi woate ŋu aɖu. Madzɔ le zã ɖeka me o, gake àte ŋu aɖe afɔ suewo ayi ŋgɔe. Egbea, mina míaƒo nu tso hayahaya ƒe mɔzɔzɔ sia kple dzesi bɔbɔe siwo nàte ŋu ade dzesii ne èle ŋgɔyiyi wɔm ŋu.
Nuka tututue "haya" fia?
Gbã la, mina míase nusi nya "haya" fia ŋutɔŋutɔ gɔme. Ame aɖewo susuna be hayahaya fia be yemagadze dɔ akpɔ gbeɖe o. Gake nyateƒea ya to vovo.
Kpuie ko la, hayahaya fia be nàzã wò agbemeŋkeke geɖe wu anɔ agbe si me dzidzɔ le, tsɔ wu be nàʋli vevie be yeakpɔ wò tagbɔdɔléle ƒe nɔnɔmea gbɔ. Ema fia be ɣeyiɣi kple ŋusẽ le asiwò be nàse vivi na wò dɔ, ƒometɔwo, xɔlɔ̃wo, eye nàti wò dzodzrowo yome esime nèle wò dzesiwo dzi kpɔm.
Nu vevitɔe nye be, menye dɔ ma si ŋu fetu gã le si ŋu nèku drɔ̃e le la xɔxɔ, aƒe gã aɖe tutu, alo ame si ŋu nèku drɔ̃e le la do goe nye hayahaya o. Nu mawo ate ŋu anye taɖodzinu nyuiwo le agbe me. Gake womeku ɖe hayahaya tso tagbɔdɔléle si nye bipolar disorder me ŋu o.
Ne míagblɔe bubui la, ame ate ŋu akpɔ eƒe bipolar ƒe nɔnɔmea gbɔ nyuie ŋutɔ, gake kuxiwo ate ŋu ado mo ɖa le agbe ƒe akpa bubuwo. Ema bɔ ŋutɔ. Bu eŋu kpɔ, aleke kee ame ɖabi ɖe kriket me o, womate ŋu aɖa nu nyuie o, alo? Ele nenema. Menyo be woatɔtɔ dzidzedzekpɔkpɔ le go ɖeka me kple dzidzedzekpɔkpɔ le go bubuwo me o. Eyata ne èkpɔ wò bipolar ƒe nɔnɔmea gbɔ nyuie la, ema nye dzidzedzekpɔkpɔ gã aɖe le eɖokui si.
Dzesi bɔbɔe siwo fia be èle ŋgɔyiyi wɔm
Nu vevitɔ kekeake le hayahaya ƒe mɔzɔzɔa me kple bipolar enye be nàyi edzi anɔ ŋgɔyiyi suesuesuewo wɔm . Mègatsi dzimaɖi le ɣeyiɣi didi si wòaxɔ ŋu o. Ate ŋu axɔ ƒe geɖe. Axɔ ɣeyiɣi. Nu vevitɔe nye be nàlé fɔ ɖe ŋgɔyiyi suesuesuewo wɔwɔ ŋu gbesiagbe.
Gake, mí katã míelɔ̃a kpeɖodzi ŋutɔŋutɔwo kpɔkpɔ be míele ŋgɔyiyi wɔm. Enaa kakaɖedzi kple dzideƒo geɖe sua mía si. Nane wɔwɔ zi evelia senɛ le eɖokui me be ele bɔbɔe wu, menye le nuteƒekpɔkpɔa ta ko o, ke boŋ le esi míexɔe se le mía ɖokui me be ‘mate ŋu awɔ esia’ ta. Emae nye nu ɖeka kolia si ʋãa ame be wòakpɔ dzidzedze .
Eyata, esiawo nye dzesi bɔbɔe aɖewo, gake ŋusẽ le wo ŋu ŋutɔ, siwo akpe ɖe ŋuwò nànya ne èle ŋgɔ yim le mɔzɔzɔ sia me. Esiawo adze abe ‘nu suesuesuewo’ ene na wò, gake le nyateƒe me la, woawoe nye dziɖuɖu gãtɔ kekeake.
| Ŋgɔyiyi ƒe dzesi bɔbɔe aɖe | Nukatae ema le vevie? |
|---|---|
| Atikewo nono abe alesi woŋlɔe ene | Atike si ɖɔkta ŋlɔ nɛ, le ɣeyiɣi nyuitɔ dzi, kple le agbɔsɔsɔ nyuitɔ me nonoe nye mɔzɔzɔ sia ƒe gɔmeɖoanyi. Esia ɖee fia be èle wò lãmesẽnyawo ƒe agbanɔamedzi tsɔm. |
| Be woanɔ game dzi ayi atikewɔlawo ƒe ɣeyiɣiwo dzi | Ne èva ɖo game dzi na wò ɖɔkta alo aɖaŋuɖola si nèɖo ɖi la, efia be ètsɔ ɖokuiwò na. Esia ɖo kpe edzi be èle gome kpɔm le wò atikewɔwɔ me vevie. |
| Ame ŋutɔ ƒe dzadzɛnyenye | Esia nye nusi dzi ame geɖe ŋea aɖaba ƒuna, gake ele vevie ŋutɔ. Ne blanuiléle sesẽ alo alɔ̃madɔmadɔ le ŋuwò la, ɖokuiwò kɔklɔ, aɖututu, lũlũ, alo awu dzadzɛ dodo gɔ̃ hã ate ŋu anye dɔ sesẽ aɖe. Eyata esi nàte ŋu afɔ tso aba dzi awɔ nusiawo ta la, menye nu sue aɖeke o. |
| Gbesiagbe ɖoɖowɔɖi me léle ɖe asi | Agbagbadzedze be woalé ɖoɖowɔɖi aɖe me ɖe asi, abe nuɖuɖu kple nunono ƒe ɣeyiɣiwo kple alɔ̃dɔdɔ ƒe ɣeyiɣiwo ene, ate ŋu akpe ɖe ame ŋu ŋutɔ le tagbɔdɔléle si nye tagbɔdɔléle dzi ɖuɖu me. Kpɔɖeŋu aɖe ƒe amesinɔnɔ le wò agbe me ate ŋu akpe ɖe ŋuwò nàse le ɖokuiwò me be yeli ke. |
Asixɔxɔ si le nu ‘dzrowo’ ŋu le gbesiagbegbenɔnɔ me
Nyateƒeae nye be, agbenɔnɔ nyuie kple tagbɔdɔléle si nye bipolar disorder fia be woayi edzi awɔ gbesiagbedɔ siwo sɔ. Dɔ siawo dometɔ geɖe ate ŋu anye nusiwo mebɔ o ŋutɔ, eye ɣeaɖewoɣi gɔ̃ hã tea ɖeɖi ame ŋu.
Nu gãwoe wotsɔ dzidzea dzidzedzekpɔkpɔ le míaƒe hadomegbenɔnɔ me. GakeLe amesi le agbe kple nɔnɔme aɖe abe bipolar ene gome la, dzidzedzekpɔkpɔ gãtɔ kekeake le nusiwo woyɔna be ‘nu siwo sɔ’, siwo ‘tea ɖeɖi ame ŋu’ la wɔwɔ gbesiagbe. Elabena ne dɔlélea nu sẽ la, nu sue siawo wɔwɔ ate ŋu anye nu sesẽtɔ kekeake le xexeame.
Eyata, ne àte ŋu afɔ tso aba dzi gbesiagbe, aklɔ mo, ano wò atike ɖe game dzi, eye nàwɔ dɔ vi aɖe la, ekema efia be èle dɔ wɔm nyuie wu alesi nèsusu be yele wɔwɔm le aʋa sia me. Dada le ɖokuiwò ŋu. Ne èkpɔ dzidzedze le nu suesuesuewo me le agbe me la, efia be èle edzi dzem nyuie ŋutɔŋutɔ.
Nyateƒee, ŋkeke aɖewo ate ŋu anɔ anyi siwo me nu siawo wɔwɔ asesẽ. Ema sɔ ŋutɔ. Menye ɣesiaɣie wònɔa ɖeka o. Le ɣeyiɣi siawo tɔgbe me la, ele vevie be nàƒo nu kple wò ɖɔkta tsɔ wu be wò ɖeka nàkpe fu. Gblɔ wò nɔnɔmea nɛ. Ðewohĩ ate ŋu awɔ tɔtrɔ sue aɖe le wò atikewo ŋu alo aɖo aɖaŋu bubu aɖe na wò. Ðo ŋku edzi be kpekpeɖeŋu biabia le mɔzɔzɔ sia me menye gbɔdzɔgbɔdzɔ o, ke boŋ enye ŋusẽ.
Gbedasi si Wotsɔ Yi Aƒeme
- Menye nusi dzɔna le zã ɖeka me nye hayahaya o , ke boŋ enye mɔzɔzɔ si xɔa ɣeyiɣi. Eyata tsɔ dzigbɔɖi kple ɖokuitsɔtsɔna yi ŋgɔe.
- Atike ŋutɔŋutɔe nye be nàzã ɣeyiɣi geɖe atsɔ ase vivi na wò agbe, tsɔ wu be nàkpɔ wò tagbɔdɔléle ƒe nɔnɔmea gbɔ.
- Nu bɔbɔewo abe wò atikewo nono ɖe game dzi, wò ɖɔkta gbɔ yiyi, kple ame ŋutɔ ƒe dzadzɛnyenye me léle ɖe asi ene nye ŋgɔyiyi ƒe dzesi vevitɔwo kekeake. Miɖu aʋadziɖuɖu sue siawo ƒe azã.
- Mègatɔtɔ wò susu ƒe nyonyo kple ga alo gotagome dzidzedzekpɔkpɔ bubuwo o. Wo ame evea to vovo.
- Mègana wò ɖeka nàkpe fu le ɣeyiɣi sesẽwo me o. Kpɔ egbɔ be yebia aɖaŋuɖoɖo tso yeƒe ɖɔkta gbɔ . Kpekpeɖeŋu biabia nye ŋusẽdodo ƒe dzesi.
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