Ne míele mɔ kpɔm na vidzĩ la, míeƒoa nu tso vidadaa ŋu zi geɖe, alo? Nusi wòle be vidadaa naɖu, nusi mele be wòano o, kamedede siwo wòle be wòawɔ... Le esiawo katã dome la, àte ŋu anɔ eŋu bum be, "Ðe naneke meli mate ŋu awɔ oa?" Ele eme vavã. Togbɔ be ame geɖe menya o hã la, vifofoa ƒe lãmesẽ , kple vevietɔ eƒe nuɖuɖu, le vevie wu alesi nèsusui na vi si le lãmesẽ me dzidzi. Egbea, míaƒo nu tso ema ŋu.
Nukatae amesiame le nu ƒom tso folic acid ŋu?
Ðewohĩ èse ŋkɔ “ folic acid ” kpɔ. Woƒoa nu tso eŋu zi geɖe le vidada funɔwo gome. Kpuie ko la, folic acid nye vitamin B ƒomevi aɖe.Ne vidada noe wòsɔ gbɔ do ŋgɔ na fufɔfɔ kple le fufɔɣi la, ate ŋu axe mɔ ɖe vidzidzi ƒe gbɔdzɔgbɔdzɔ sesẽwo (Neural Tube Defects) siwo ate ŋu adzɔ le vidzĩa ƒe ahɔhɔ̃ kple aklã me nu. Kpɔɖeŋu aɖee nye nɔnɔme aɖe si woyɔna be `(Spina Bifida)`. Esia tae ɖɔktawo kafua folic acid na nyɔnu siwo katã le ɖoɖo wɔm be yewoafɔ fu ɖo.
Gake fifia numekuku yeyewo ɖee fia be folic acid hã le vevie ŋutɔ na vifofowo.
Aleke folic acid le vevie na vifofowoe?
Numekuku aɖe si numekula siwo le California Yunivɛsiti, U.S.A., wɔ la ɖe nu wɔnuku aɖe fia. Eyae nye be ne vifofo ƒe folic acid ƒe agbɔsɔsɔ dzi ɖe kpɔtɔ la, eƒe tsinyenye ƒe xexlẽme kple tsinyenye ƒe nyonyome dzi ɖena kpɔtɔna .
Fifia ɖewohĩ ànɔ eŋu bum be, “Aleke wòdzɔnae?” Ele bɔbɔe ŋutɔ. Bu míaƒe ŋutilã be enye xɔ si wotu ɖe ɖoɖo aɖe nu. Woyɔa ɖoɖo ma be `DNA`. Vidzĩ nyea vidada kple fofoa ƒe `DNA`. Eyata ele be `DNA` si le fofoa ƒe tsinyenye me nanɔ lãmesẽ me.
Dɔ vevi siwo folic acid wɔna dometɔ ɖekae nye be wòakpe asi ɖe `DNA` wɔwɔ ŋu. Folic acid le vevie na `thymine` wɔwɔ, si nye nusi hiã be woatsɔ awɔ `DNA`. Eyata ne folic acid mesɔ gbɔ o la, `DNA` ƒe nyonyome le tsinyenye me ateŋu aɖiɖi. Esia ate ŋu ana tsinyenyea nagbɔdzɔ eye wòana nusiwo mesɔ o nanɔ wo me.
Nu bubu si ŋu woke ɖo le numekuku sia mee nye be folic acid ƒe agbɔsɔsɔ si le ŋutsu siwo noa atama ƒe tsinyenye me ɖiɖi ŋutɔ wu amesiwo menoa atama o. Esia hã ɖe alesi atamanono gblẽa nu le ame ŋui la fia.
Ðe woate ŋu aka ɖe numekuku sia dzi 100%a?
Esia hã nye nusi ŋu wòle be míanɔ ŋudzɔ ɖo. Abe numekukuwo katã ene la, seɖoƒe aɖewo le esiawo dometɔ ɖeka ŋu. Abe alesi ɖɔkta aɖewo ɖee fia ene la:
- Numekukua ƒe kpɔɖeŋua nɔ sue: ŋutsu 48 ye nɔ numekukua me, eyata womate ŋu agblɔ emetsonuwo na xexeame katã o.
- Gomenɔlawo ƒe nuɖuɖu ƒe nɔnɔmewo: Amesiwo kpɔ gome le numekuku sia me ɖu atikutsetse kple amagbe siwo mede 3.5 o gbesiagbe, si fia be zi geɖe la, folic acid ƒe agbɔsɔsɔ si le woƒe ŋutilã me medea ame dzi o.
Gake abe alesi numekulaawo gblɔe ene la, “Ŋutsu geɖe siwo le míaƒe dukɔa me ɖua atikutsetse kple amagbewo wòsɔ gbɔ gbesiagbe o. Eyata nusiwo do tso eme siawo ate ŋu aku ɖe ame gbogbo aɖewo ŋu le míaƒe hadomegbenɔnɔ me.”
Eyata togbɔ be ehiã be míawɔ numekuku geɖe tso esia ŋu hã la, esia na míekpɔ kpeɖodzi vevi aɖe ŋutɔ . Eyae nye be ne wole mɔ kpɔm na vi la, vidadaa ƒe lãmesẽ le vevie abe vifofoa ƒe lãmesẽ ene.
Ðe folic acid koe le veviea? Nu bubu siwo kpɔa ŋusẽ ɖe edzi
Ao, nu ɖeka koe folic acid nye. Ŋutsuwo ƒe vidzidzi sesẽ wu sã. Nu bubu geɖewo hã li siwo kpɔa ŋusẽ ɖe edzi. Na míakpɔ nusiwo wonye ɖa.
| Nusi kpɔa ŋusẽ ɖe ame dzi | Alesi wòkpɔa ŋusẽ ɖe edzii kple nusiwo wòle be woanya |
|---|---|
| Zinc mineral dze | Zinc hiã vevie na tsinyenye ƒe wɔwɔ. Ne zinc ƒe agbɔsɔsɔ le ŋutilãa me mesɔ gbɔ o la, ɖewohĩ ŋutilãa mate ŋu axɔ folic acid hã o. Zinc sɔ gbɔ ɖe lã, tɔmelã, azi, kple ƒumelãwo me. |
| Ahasesẽ | Ahanono ate ŋu aɖe zinc ƒe agbɔsɔsɔ dzi akpɔtɔ le ŋutilãa me, si kpɔa ŋusẽ ɖe folic acid ƒe agbɔsɔsɔ dzi le mɔ si mele tẽ o nu. Esia na nuwo va sesẽna wu alesi nàsusui. |
| Sigaretnono | Abe alesi míedzro eme va yi ene la, atamanono kpɔa ŋusẽ ɖe tsinyenye ƒe nyonyome kple folic acid ƒe agbɔsɔsɔ dzi tẽ. Asiɖeɖe le atamanono ŋu le vevie ŋutɔ ne èle vidzidzi ŋu bum. |
Eyata nukae wòle be nàwɔ hafi anye vifofo?
Le esiawo katã ta la, ɖewohĩ ànɔ ɖokuiwò biam be, “Nukae mawɔ fifia?” Mega tsi dzi o. Nu siawo le bɔbɔe ŋutɔ.
1. Wɔ nuɖuɖu si naa lãmesẽ: Esiae nye nu vevitɔ kekeake. Dze agbagba nàɖu atikutsetse kple amagbe 5 ya teti gbesiagbe. Vevietɔ tsɔ nuɖuɖu siwo me folic acid sɔ gbɔ ɖo geɖe wu kpe ɖe eŋu.
- Amagbe dama siwo ƒe aŋgbawo le (abe aŋanyi, kale ene) .
- Akɔɖu siwo le ƒuƒuie (chickpeas, peas, lentils) .
- Atikutsetsewo abe amititsetse ene
- Nuku siwo ŋu wodo ŋusẽe
2. Bu Vitamin Kpekpeɖeŋunanuwo Ŋu: Nuɖuɖu si da sɔ ɖuɖu nyo wu. Gake ne ema sesẽ na wò la, vitamin geɖe nono edziedzi magblẽ nu le ŋuwò o. Gake, nu vevitɔe nye be nàƒo nu kple wò ɖɔkta ɣesiaɣi hafi adze vitamin ɖesiaɖe gɔme.
3. Te ɖa le numame gbegblẽwo ŋu: Ne ènoa atama la, dzudzɔ. Ðe wò ahanono dzi kpɔtɔ. Esiawo kpɔa ŋusẽ ɖe wò lãmesẽ bliboa kple wò ŋutete be nàdzi vi si le lãmesẽ me dzi tẽ.
Ðevi hehe le abe ƒuƒoƒo ƒe kamedefefe ene. Dzila evea siaa ƒe lãmesẽ me nɔnɔ nye nunana nyuitɔ kekeake si ɖevi ate ŋu axɔ. Eyata abe vifofo ene la, dze wò lãmesẽ ŋu bubu gɔme egbea.
Gbedasi si Wotsɔ Yi Aƒeme
- Vidada si le lãmesẽ me dzidzi menye vidadaa ɖeɖeko ƒe agbanɔamedzi o, ke boŋ wo ame evea siaa ƒe agbanɔamedzie wònye, fofoa hã le eme. Vifofoa ƒe lãmesẽ hã le vevie ŋutɔ na esia.
- Folic acid nye vitamin si le vevie na vifofo ƒe tsinyenye ƒe nyonyome kple woƒe DNA ƒe lãmesẽ.
- Mɔ nyuitɔ si dzi nàto akpɔ folic acid enye be nàɖu nuɖuɖu si da sɔ si me atikutsetsewo, amagbewo, kple nuku blibowo sɔ gbɔ ɖo.
- Tsɔ kpe ɖe folic acid ŋu la, tomenu abe zinc, atamanono , kple ahanono hã kpɔa ŋusẽ ɖe ŋutsuwo ƒe vidzidzi dzi.
- Ƒo nu kple wò ɖɔkta ɣesiaɣi be wòaɖo aɖaŋu na wò hafi nàtrɔ wò nuɖuɖu alo adze vitamin kpeɖeŋutɔ nono gɔme.
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