Ðe ɖeɖi tea ŋuwò ɣesiaɣia? Ðe wò mo biãa? Ate ŋu anye ʋusɔgbɔdɔ si me folic acid mele o!

Ðe nèsena le ɖokuiwò me ɣesiaɣi be ɖeɖi te ye ŋu eye agbe mele ye si oa? Ðe ɖeɖi te ŋuwò le dɔ vi aɖe wɔwɔ vɔ megbe gɔ̃ hã? Ðewohĩ wò ŋutigbalẽ le ɣiea? Togbɔ be míebua nusiawo zi geɖe be wonye nusiwo sɔ hã la, ate ŋu atso ʋu ƒe anyimanɔmanɔ, si nye ʋusɔgbɔdɔ gbɔ . Nu geɖe ate ŋu ahe ʋusɔgbɔdɔ vɛ . Egbea, míaƒo nu tso nusi koŋ gbɔ wòtso si gblẽa nu le ame geɖe ŋu, si nye folic acid ƒe anyimanɔmanɔ ŋu .

Kpuie ko la, nukae nye ʋusɔgbɔdɔ kple folic acid?

Kpuie ko la, lãmenugbagbevi ɖesiaɖe si le míaƒe ŋutilã me hiã ɔksidzin hafi ate ŋu anɔ agbe. Ʋumenugbagbevi dzĩwo tsɔa ɔksidzin sia yia ŋutilã bliboa me. Protein si le ʋumenugbagbevi dzĩwo me si woyɔna be hemoglobin ye léa oxygen sia ɖe te. Eyata ne ʋumenugbagbevi dzĩ siwo le lãmesẽ me mesɔ gbɔ be woatsɔ oxygen o la, míeyɔa nɔnɔme ma be ʋusɔgbɔdɔ, alo ʋu ƒe agbɔsɔsɔ si bɔbɔ.

Folic acid nye vitamin si le vevie na míaƒe ŋutilã be wòawɔ ʋumenugbagbevi dzĩ siwo le lãmesẽ me. Wogayɔnɛ be vitamin B9. Ne míekpɔe le dzɔdzɔme nu tso nuɖuɖu me la, woyɔnɛ be folate. Eyata ne ŋutilãa mekpɔ folic acid wòsɔ gbɔ o la, mate ŋu awɔ ʋumenugbagbevi dzĩ siwo le lãmesẽ me o eye ʋusɔgbɔdɔ dzɔna.

Nukatae folic acid ƒe anyimanɔmanɔ sia dzea mía dzi?

Enyo, azɔ na míakpɔ nusi ate ŋu ahe nɔnɔme sia vɛ ɖa. Susu geɖe ate ŋu anɔ esia ta.

• Nuɖuɖu siwo me nunyiame le nyuie maɖumaɖu: Esiae nye nusi gbɔ wòtsona wu. Nɔnɔme sia ate ŋu ado mo ɖa ne nuɖuɖu siwo me folic acid sɔ gbɔ ɖo mele wò nuɖuɖu me o. Folic acid bɔ ɖe amagbe siwo ƒe aŋgbawo le amadede dzẽ me, mɔli siwo le abe gbe kple peas ene, citrus atikutsetsewo abe amititsetse kple tangerine ene, kple nukuwo abe bli dzẽ ene me koŋ .
• Ahanono : Ne ènoa aha enuenu eye nènoa aha fũu akpa la, le ɣeyiɣi aɖe megbe la, wò dɔgbo ƒe ŋutete be wòaxɔ folic acid dzi aɖe akpɔtɔ.
• Nuɖuɖumeŋusẽ ƒe dɔlélewo: Ne wò dɔgbo suea mele dɔ wɔm nyuie o la, ate ŋu asesẽ na ŋutilãa be wòaxɔ folic acid agbɔsɔsɔme si wòhiã. Le kpɔɖeŋu me, afɔku sia sɔ gbɔ wu le amesiwo ŋu dɔlélewo abe celiac dɔléle alo kansa ene le gome.
• Fufɔfɔ : .Vidzĩ si le tsitsim le vidzidɔa me hiã folic acid gbogbo aɖe. Vidadaa ƒe ŋutilãe kpɔa hiahiã sia gbɔ. Eyata anɔ eme be vidada si fɔ fu naxɔ folic acid ƒe anyimanɔmanɔ.
• Atike aɖewo: Atike aɖewo siwo nèno hã ate ŋu axe mɔ na wò ŋutilã be wòagaxɔ folic acid o. Le kpɔɖeŋu me, atikewo abe Methotrexate , Phenytoin, kple Sulfasalazine ene ate ŋu akpɔ ŋusẽ ɖe esia dzi.
• Domenyiŋusẽfianu: Ƒã ŋutɔ la, kuxi siwo le folic acid ƒe xɔxlɔ̃ me ate ŋu atso dzidzime yi dzidzime. Ele vevie be woada vidzĩ si ŋu dzidzi me kuxi sia le enumake be woaxe mɔ ɖe kuxi siwo anɔ anyi eteƒe nadidi nu.

Nukae nye nɔnɔme sia ƒe dzesiwo?

Le folic acid ƒe anyimanɔmanɔ me la, woate ŋu akpɔ dzesi siwo bɔ ɖe ʋusɔgbɔdɔ ɖesiaɖe me, kpakple dzesi siwo ku ɖe nɔnɔme sia koŋ ŋu. Mina míagbã wo le mɔ sia nu be gɔmesese nanɔ wo ŋu bɔbɔe.

Aleke nèwɔ kpɔ esia, Ðɔkta?

Ne ègblɔ dzesi siawo na wò ɖɔkta la, ado wò kpɔ. Be woaɖo kpe esia dzi la, woaɖe gbe be woado ʋu kpɔ. Vevietɔ ʋuxexlẽ blibo (CBC) dodokpɔ ate ŋu ana nànya wò ʋumenugbagbevi dzĩwo ƒe xexlẽme kple woƒe dzedzeme nyuie.

Nuka wɔm nèle abe atikewɔwɔ ene?

Mɔ nyuitɔ si dzi woato axe mɔ ɖe nɔnɔme sia nu ahadae enye be woaɖu nuɖuɖu si me nunyiame le . Abe alesi míegblɔe va yi ene la, tsɔ nuɖuɖu siwo me folic acid sɔ gbɔ ɖo (aŋgba damawo, nukuwo, atikutsetsewo) de wò nuɖuɖu me.

Azɔ hã, zi geɖe la, wò ɖɔkta aŋlɔ folic acid kpeɖeŋutɔ na wò be nàno gbesiagbe. Àte ŋu adzudzɔ kpeɖeŋutɔ sia nono ne wò folic acid ƒe agbɔsɔsɔ trɔ gbɔ va ɖo eƒe nɔnɔme nyuitɔ me ko. Ke hã, ate ŋu ahiã be ame aɖewo nanoe le woƒe agbemeŋkekewo katã me. Esia nye nyametsotso si wò ɖɔkta koe ate ŋu awɔ.

Ðe esia ate ŋu ahe kuxiwo vɛa?

Zi geɖe la, woate ŋu ada dɔléle sia bɔbɔe, eya ta mebɔ o be emetsonu sesẽwo dona tso eme. Gake ne womekpɔ atike na folic acid ƒe anyimanɔmanɔ ɣeyiɣi didi o la, ate ŋu ana kansa kple dzidɔ ƒomevi aɖewo xɔxɔ ƒe afɔkua nadzi ɖe edzi. Ate ŋu akpɔ ŋusẽ ɖe vidzidzi hã dzi. Gake zi geɖe la, nɔnɔmea gatrɔna va nɔa nɔnɔme si me wònɔ tsã le atikewɔwɔ vɔ megbe.

Afɔku tɔxɛwo le fufɔɣi

Folic acid le vevie ŋutɔ le fufɔɣi. Ne womekpɔe wòsu o la, ate ŋu ahe kuxi sesẽwo vɛ na vidadaa kple vidzĩa siaa.

• Afɔku si le vidadaa ŋu:Afɔku li be vidzidɔa nagbã kpata, si ate ŋu ana ʋu nado fũu akpa eye wòase veve, eye ate ŋu ade vidzĩ si le vidzidɔa me gɔ̃ hã ƒe agbe afɔku me.
• Afɔku siwo le vidzĩa ŋu: Woate ŋu adzi vidzĩa kple vidzidzi ƒe kpekpeme sue, vidzidzi kaba, kple bubuawo Vevietɔ wu la , vidzĩa le afɔku me be wòaxɔ ahɔhɔ̃mekawo ƒe dɔléle si woyɔna be Spina Bifida . Esia ate ŋu agblẽ nu le vidzĩa ƒe akɔta kple lãmekawo ŋu tegbee.

Ɣekaɣie wòle be makpɔ ɖɔkta?

Ne ède dzesi dzesi siawo dometɔ aɖe la, ele vevie be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo kaba ale si nàte ŋui . Ne womedae o la, dzesi aɖewo ate ŋu agblẽ ɖe edzi eye ʋusɔgbɔdɔ ate ŋu agblẽ nu le wò ŋutilã ŋu tegbee . Eyata nunya le eme be nàkpɔ wò ɖɔkta kaba ale si nàte ŋui, tsɔ wu be nàgbe tɔtrɔ siawo be ‘wonye nusi dzɔ le vome ko’.