Ðe wòléa viwòa ɖe screen la ŋu ɣesiaɣia? Mina míasrɔ̃ nu tso ADHD kple Screen Time (ADHD) ŋu .

Ðe viwò sue biaa eƒe telefon ɣesiaɣi ne ele nu ɖum, le nu srɔ̃m, alo ne ele ha dem ko? Ðe wòléa ŋku ɖe television la ŋu vevie ale gbegbe be mete ŋu sea wò ne èle nu ƒom oa? Esia nye kuxi si dzila geɖe doa goe le ŋkeke siawo me. Le nyateƒe me la, ɖe ɣeyiɣi si wozãna ɖe screen dzi ana ɖevi ƒe susu nabu ŋutɔŋutɔ, ana nɔnɔme aɖe abe Attention-Deficit/Hyperactivity Disorder (ADHD) ene nagblẽ ɖe edzi, alo ana wòate ŋu avuvu viwòa ɖa le screen sia si zɔna kabakaba, si le amadede vovovowo me ƒe nu lédzinamea ŋua? Le numekuku aɖewo kple eŋutinunyalawo ƒe nukpɔsusu nu la, ŋuɖoɖoa nye ‘ẽ’.

Ðe kadodo aɖe le ɣeyiɣi si wozãna ɖe screen dzi kple susu ƒe dɔmawɔmawɔ nyuie dome nyateƒea?

Ele eme vavã. Le numekuku gã aɖe me la, wotsɔ ƒe 5 viwo ƒe hatsotso eve sɔ kple wo nɔewo. Ƒuƒoƒo ɖeka ƒe ɣeyiɣi si woɖena le screen dzi mede miniti 30 gbesiagbe o, eye ƒuƒoƒo kemɛa ƒe ɣeyiɣi si wozãna wu gaƒoƒo 2. Nusiwo dona tso eme la na wobua tame. Ðevi siwo zãa gaƒoƒo 2 kple edzivɔ gbesiagbe le screenwo dzi la ate ŋu axɔ ADHD ƒe dzesiwo zi gbɔ zi 7.7 . Esia nye nu sesẽ ale gbegbe be ɣeyiɣi si wòzãna le screen dzi nye nu sesẽ wu nu bubu siwo ate ŋu akpɔ ŋusẽ ɖe ɖevi ƒe susu ƒe dɔwɔwɔ dzi, abe alɔ̃madɔmadɔ, hadome kple ganyawo ƒe nɔnɔmewo, kple dzilawo ƒe nuteɖeamedzi ene .

Xexeame ƒe Lãmesẽ Habɔbɔ (WHO) gɔ̃ hã kafui be mele be ɖevi siwo xɔ tso ƒe 2-4 nanɔ anyi wu gaƒoƒo ɖeka gbesiagbe le screen ŋkume o. Gake numekukuwo ɖee fia be ɖevi geɖe siwo mekpɔ de suku haɖe o siwo ŋu ADHD le la wu seɖoƒe sia.

Kpuie ko la, nusi dzɔnae nye esi:

• Ɣeyiɣi si ɖevia bu na dɔ siwo bia dzigbɔɖi: Ne telefon la le dɔ wɔm la, ɖevia bua ɣeyiɣi na dɔ siwo dea kame ahɔhɔ̃a, abe agbalẽ xexlẽ dzigbɔɖitɔe, fefenu wɔwɔ, alo nɔnɔmetata tata ene.
• Ðevi siwo ƒe susu mewɔa dɔ boo o hehe : Ðevi siwo ƒe susu mewɔa dɔ nyuie o la ƒe susu nɔa nu siwo zɔna kabakaba, siwo trɔna enuenu le screen dzi la ŋu bɔbɔe.
• Kuviawɔwɔ ƒe kuxia gbɔkpɔnu: Ne ɖevi ƒe nu te ɖeɖi eŋu eye mete ŋu le nu bubu aɖeke ŋu bum o la, nu bɔbɔetɔ kekeake si wòawɔe nye be wòaxɔ telefon la. Le ɣeyiɣi aɖe megbe la, esia va zua numame.

Nukatae screen la le etɔxɛ na ɖevi si ŋu ADHD le?

Mí katã míenya ale si gbegbe wòate ŋu ahe ame ƒe susu ne míele ŋku lém ɖe television, telefon, alo tablɛt ŋu ɣeyiɣi didi aɖe. Gake le ɖevi si ŋu ADHD le gome la, susuhenuwo sia nu sẽna wu. Susu aɖe li si tae.

Kpuie ko la, nɔnɔmetata kple gbeɖiɖi siwo le amadede vovovowo me kabakaba siwo dona tso screen sia dzi lae nye nusiwo le ɖevia ƒe ahɔhɔ̃ me.Woʋãa teƒeɖoɖodɔwɔƒea enumake. Ne míagblɔe tututu la, ahɔhɔ̃meka siwo nye dopamine dona le ahɔhɔ̃a me le ɣeyiɣi sia me. Esia nana ɖevia kpɔa dzidzɔ kple dzidzeme enumake. Esi wònye be ɖevi siwo ŋu ADHD le ƒe susu nɔa nu ŋu ɣeyiɣi kpui aɖe ta la, wohea wo kabakaba ŋutɔ ɖe nane si trɔna kabakaba eye wòdoa ŋusẽ wo ŋu.

Gake afimae kuxia dze egɔme tsoe. Ne woyi edzi le screenwo kpɔm la, ADHD ƒe dzesiwo ate ŋu agblẽ ɖe edzi. Eye kuxi bubuwo ate ŋu ado mo ɖa.

Nukatae wòle vevie be míanɔ adzɔge tso screenwo gbɔ?

Susu vevitɔe nye kamedede . Be ɖevi nate ŋu aƒu du ahafe nyuie la, ele be wòanɔ adzɔge tso screen la gbɔ. Kamedede wɔa nusi to vovo kura na nusi screen la wɔna. Enaa ɖevi ƒe susu ƒe dɔwɔwɔ nyona ɖe edzi, edoa ŋusẽ eƒe ŋkuɖoɖonudzi, eye wòkpena ɖe wo ŋu woɖua woƒe seselelãme siwo me wowɔa nu kpata le dzi .

Ne ɖevi mede kame wòde edeƒe o la, screen time dzina ɖe edzi be wòaɖo vovototoa me. Emegbe esia gblẽa ɣeyiɣi si mesɔ gbɔ kura gɔ̃ hã ɖi na nu veviwo abe sukudɔdasiwo, ɣeyiɣi zazã ɖe xɔlɔ̃wo ŋu, kple alɔ̃dɔdɔ ene o.

Aleke nàwɔ anya ne screen zazã va zu "numame"?

Ɣeaɖewoɣi la, numame sia ate ŋu aɖo afisi womate ŋu aɖu o, si nye internet zazã ƒe numame. Kpɔ nyuie vie le dzesi siawo ŋu. Nusi le vevie enye nenye be nuwɔna sia yi edzi eye ne ele ŋusẽ kpɔm ɖe ƒome kple sukudɔwo dzi.

Nu siwo nàte ŋu awɔ abe dzila ene

Ðevi siwo ŋu ADHD le la bua ɣeyiɣi bɔbɔe, eyata nu ʋɛ aɖewo li nàte ŋu awɔ.

• Ƒo nu kple viwòa: Mia kple viwò miawɔ ɖeka le ɣeyiɣi didi si dɔ aɖe axɔ, nusi miakpɔ, kple afisi miatɔ te ("tɔ te teƒewo") ŋu.
• Wɔ ɖoɖo ɖe nusi nàwɔ emegbe ŋu: Ƒo nu tso nane si le vevie dom nu be nàwɔ ne èfɔ tso wò screen dzi vɔ ŋu do ŋgɔ. Le kpɔɖeŋu me, "Ne míelé ŋku ɖe míaƒe telefon ŋu vɔ la, mina míado go aɖafe."
• Dzrae ɖo ɖe dutoƒo teƒe: Na viwòa ƒe mɔ̃wo abe telefon, tablɛt, kple kɔmpiuta ene nanɔ teƒe si amesiame ate ŋu akpɔ wo le, abe xɔdɔme ene. To mɔ sia dzi la, àte ŋu alé ŋku ɖe ɣeyiɣi didi si wozãna ɖe wo ŋu kple nusi kpɔm wole ŋu.
• Screens aɖeke meli hafi amlɔ anyi o: Tsi screens katã gaƒoƒo ɖeka ya teti hafi amlɔ anyi . Esia naa ɣeyiɣi viwòa be wòaɖe dzi ɖi ahadzra ɖo ɖe alɔ̃dɔdɔ ŋu. Azɔ hã, mègatsɔ screen aɖeke, si me telefonwo hã le, va xɔdɔme me o.
• Ðo se aɖewo na wò aƒea: Wɔ Screen Time ƒe ɖoɖo si dzi ƒome bliboa ate ŋu alɔ̃ ɖo. Miva wɔ ɖeka le amesi kpɔa nusi, ɣekaɣi, ɣeyiɣi didi, kple nuka ŋu. Ele be nànye kpɔɖeŋu nyui ɖola na viwò hã.