Ðe nèle avu wɔm kple agbenɔnɔ esime nèzu ame tsitsia? Mina míasrɔ̃ nu geɖe tso ADHD (Attention Deficit Hyperactivity Disorder) ŋu .

Ðe wòsena le ɖokuiwò me alea ɣeaɖewoɣia? You can't finish a task properly, it's very difficult to keep your mind in one place , èŋlɔa nuwo abe wò safuiwo, wò gakotoku ene be ɣesiaɣi, èdzudzɔa dɔwɔwɔ le afã me... Le nusiawo ta la, àte ŋu abu fɔ ɖokuiwò, asusu be, "Mekuvia ale gbegbe" alo "Nyemate ŋu awɔ naneke nyuie o." Gake ɖewohĩ esia menye wò kuviawɔwɔ alo ŋutetemanɔamesi o. Egbea míele nu ƒom tso atikewɔwɔ ƒe nɔnɔme si le megbe na esia, si ame geɖe menya o la ŋu. Emae nye ADHD.

Olympic duɖimekela Molly Seidel zã ƒe geɖe tsɔ nɔ agbagba dzem be yeadi yeƒe susu ƒe lãmesẽkuxiwo gbɔ kpɔnu. Gake ese le eɖokui me be nane mesɔ o. Eɖɔe nyuie ŋutɔ. Egblɔ be: “Nu si doa dzidzɔ na ame le tagbɔdɔléle ŋu kple esi vɔ̃ɖi wue nye be ne èsusu be yeɖɔ nu ɖeka ɖo la, nu bubu aɖe dona ɖe ŋgɔ.” "Ele abe fefe si me nèƒoa nane si dona ɖe teƒe ɖeka eye emegbe wòdona ɖe teƒe bubu ene. Exɔ ƒe geɖe hafi mekpɔe be ne míeda dzesiawo ko eye míeɖo nusi gbɔ wòtso gbɔ o la, ɖeko míetso dɔléle ɖeka me yi bubu dzi." Esi wokpɔe be ADHD kple OCD (Obsessive Compulsive Disorder) siaa le eŋu vɔ megbe hafi wòkpɔ mɔnu aɖe si dzi wòato ayi ŋgɔ le agbe me.

Kpuie ko la, nukae nye ADHD?

ADHD, alo Attention Deficit Hyperactivity Disorder , nye ahɔhɔ̃mekawo ƒe tsitsi ƒe nɔnɔme si do ƒome kple ahɔhɔ̃ ƒe tsitsi. Togbɔ be ame geɖe bua eŋu be enye nusi gblẽa nu le ɖevi suewo ko ŋu hã la, ebɔ ɖe ame tsitsiwo hã me . Le go geɖe me la, dɔlélea nɔa ame ŋu tso ɖevime ke eye womekpɔnɛ dzea sii o, si wɔnɛ be kuxiwo doa mo ɖa le tsitsime.

Kpuie ko la, ahɔhɔ̃meka siwo kpɔa ame ƒe susu, ɖoɖowɔwɔ, kple seselelãme dzi ɖuɖu dzi le amesi ŋu ADHD le me la le dɔ wɔm le mɔ bubu nu vie. Esia menye kuviawɔwɔ, amehehe ƒe anyimanɔmanɔ, alo ame ƒe nɔnɔme ƒe gbɔdzɔgbɔdzɔ o . Ele abe amesi ƒe ŋkuwo mekpɔa nu nyuie o si hiã ŋkumeɖobolo ene. Menye woƒe vodadae o, ke boŋ alesi woƒe ahɔhɔ̃ wɔa dɔe.

Nukawoe nye ADHD ƒe dzesiwo le ame tsitsiwo ŋu?

Zi geɖe la, womekpɔa nuwɔwɔ fũu akpa si ɖevi kpɔna le ame tsitsiwo ŋu o. Ke boŋ dzesiawo dzena le mɔ bubu nu. Mina míalé ŋku ɖe dzesi veviawo ŋu, siwo woma ɖe hatsotso etɔ̃ me.

Ŋusẽ kae ADHD kpɔna ɖe agbe dzi?

Ne womede dzesi esia o la, ate ŋu agblẽ nu le agbenɔnɔ ƒe akpa geɖe ŋu.

Le dɔwɔwɔ kple sukudede ta

Le ɖoɖowɔwɔ ɖe dɔwɔwɔ ŋu sesẽ ta la, woate ŋu ato ɣeyiɣi mamlɛawo ŋu. Le susu ƒe anyimanɔmanɔ ta la, woate ŋu awɔ vodadawo le dɔwɔƒe. Esia ate ŋu ana woagblɔ be yemebi ɖe dɔ me o eye kakaɖedzi manɔ ame ɖokui ŋu o . Ne yunivɛsiti sukuvie nènye la, ŋkuléle ɖe nuƒowo ŋu kple ɖoɖowɔwɔ ɖe wò nusɔsrɔ̃wo ŋu ate ŋu anye kuxi.

Le ame ŋutɔ ƒe ƒomedodowo ta

Esi wònye be zi geɖe la, èŋlɔa nuwo be (e.g., dzigbezãwo, ɖoɖowɔɖiwo) ta la, woate ŋu asusu be mètsɔ ɖeke le eme na ame bubuwo o. Esi wòsesẽna na wò be wò susu nanɔ nu ŋu ta la, xɔlɔ̃wo kple ƒometɔwo ate ŋu abui be mènye toɖola nyui o. Le wò nuwɔwɔ kpata ta la, àte ŋu ava gblɔ nya siwo mèdi be yeagblɔ o mlɔeba.

Le susu ƒe lãmesẽ ta

Fɔbubu ɖokuiwò ɣesiaɣi kple sese le ɖokuiwò me be yedo kpo nu ate ŋu ana bubudede ɖokuiwò ŋu naɖiɖi ŋutɔ . Esia ate ŋu ahe susumedɔléle bubuwo abe blanuiléle kple dzimaɖitsitsi ene hã vɛ le ɣeyiɣi aɖe megbe.

Enyo, ekema nukae nàwɔ kplɔe ɖo?

Ne èsusu be dzesi siawo le ye ŋu la, nu vevitɔ kekeake si nàwɔe nye be nàyi ɖɔkta gbɔ . Ele vevie ŋutɔ be nàkpɔ tagbɔdɔdala gbɔ ahaƒo nu tso esia ŋu. Mègadze agbagba be yeakpɔ dɔlélea le ye ɖokui ŋu to eŋu nuxexlẽ le Internet dzi o.

Ðɔktaa akpɔe ɖa be dɔléle sia le ŋuwò loo alo mele ŋuwò o to biabia tso wò ɖevime, sukugbenɔnɔ, dɔwɔɖui, kple ƒomedodowo ŋu, eye ne ehiã la, wòazã nyabiase gbalẽvi aɖewo.

Egbɔkpɔnu ɖeka aɖeke meli na atikewɔwɔ o. Eto vovo tso ame ɖeka gbɔ yi bubu gbɔ. Atikewɔwɔmɔnu vevi geɖewo li.

1. Nuwɔna Ŋuti Dɔdamɔnu: Sidzedze ƒe Nuwɔna Ŋuti Dɔdamɔnu (CBT) koŋ wɔa dɔ ŋutɔ. Efiaa mɔ nyui siwo dzi nàto akpɔ ADHD ƒe kuxiwo gbɔ to ƒomedodo si le wò tamesusuwo, seselelãmewo, kple nuwɔnawo dome gɔmesese me. Le kpɔɖeŋu me, alesi nàma dɔ gãwo ɖe akpa suewo me, alesi nàwɔ ɖoɖo ɖe wò ŋkekea ŋu, kple alesi nàwɔ akpɔ susuhenuwo gbɔe.

2. Atikewo: Ame aɖewo ate ŋu ahiã atike. Atike siawo wɔa dɔ to ahɔhɔ̃meka siwo le ahɔhɔ̃a me siwo kpɔa ŋusẽ ɖe susu kple seselelãmewo dzi la dadasɔ me. Atikewɔlawo ƒe dzikpɔkpɔ te koe wòle be woawɔ esia. Wò ɖɔkta akpɔ atike kple agbɔsɔsɔme si sɔ na wò.

3. Agbenɔnɔ ƒe tɔtrɔ:

• Kamedede:Gbesiagbe kamedede nana be yeƒe susu nɔa nu ŋu nyuie wu eye wòɖea dzimaɖitsitsi dzi kpɔtɔna.
• Alɔ̃dɔdɔ: Alɔ̃dɔdɔ nyuie le vevie ŋutɔ. Na wòazu numame na wò be nàmlɔ anyi ahafɔ le ɣeyiɣi ɖeka me gbesiagbe.
• Nuɖuɖu: Ƒo nuɖuɖu si da sɔ. Ðe nuɖuɖu siwo ŋu sukli le, siwo ŋu wotrɔ asi le dzi kpɔtɔ alesi nàte ŋui.
• Ðoɖowɔwɔ: Zã ŋkekenyuigbalẽ, ɖoɖowɔgbalẽ, kple ŋkuɖodzinya siwo le wò telefon dzi nàtsɔ awɔ ɖoɖo ɖe wò dɔa ŋu.

Ðo ŋku edzi be ADHD menye mɔxenu si axe mɔ na wò o. Wò akpa aɖe koe wònye. Ne Olympic kamedefefewɔla abe Molly Seidel ene ate ŋu awɔe, ne wodo alɔe kple aɖaŋu nyuitɔ la, wò hã àte ŋu awɔ wò ŋutete katã le agbe me. Nu vevitɔe nye be nànya be menye wò ɖeka koe le eme o eye màvɔ̃ be yeabia kpekpeɖeŋu o.