Ðe wò hã wò seselelãmewo trɔna? Mina míaƒo nu tso Cyclothymia ŋu!

Ðe nèsena le ɖokuiwò me ɣeaɖewoɣi be yeƒe seselelãmewo le tɔtrɔm kabakabaa? Ɣeaɖeɣi la, èle dɔ wɔm kple dzonɔameme gã aɖe, eye le ɣeyiɣi si kplɔe ɖo me la, mèle sesem le ɖokuiwò me be yeawɔ naneke o. Ðewohĩ èdi hã be yeanya nu tso nɔnɔme sia si woyɔna be ‘cyclothymia’ ŋu. Togbɔ be nyati sia nye nya si gɔme sese sesẽ vie hã la, mina míadze agbagba ase egɔme bɔbɔe.

Nukae nye Cyclothymia?

Kpuie ko la, cyclothymic disorder nye bipolar disorder ƒomevi aɖe si fa wu. Gake ate ŋu ana wò seselelãme natrɔ enuenu hã, abe dzidzɔkpɔkpɔ gã alo nuwɔwɔ fũu akpa ƒe ɣeyiɣiwo (si woyɔna le atikewɔwɔ me be hypomania) kple blanuiléle si nu mesẽ o ƒe ɣeyiɣiwo ene.

Ðewohĩ èse nu tso tagbɔdɔléle si nye bipolar disorder ŋu ​​kpɔ. Enye susu ƒe nɔnɔme si nɔa ame ŋu le eƒe agbemeŋkekewo katã me. Ehea tɔtrɔ gãwo vaa ame ƒe seselelãme, ŋusẽ ƒe agbɔsɔsɔ, tamebubu, kple nuwɔna me. Tɔtrɔ siawo ate ŋu anɔ anyi ŋkeke geɖe, kwasiɖa geɖe, alo ɣleti geɖe gɔ̃ hã. Ate ŋu agblẽ nu le gbesiagbedɔwo ŋu ŋutɔ.

Ame si ŋu cyclothymia le la ƒe hypomania kple blanuiléle si nu mesẽ o nɔa wo nɔewo yome ƒe eve ya teti . Seselelãme ƒe tɔtrɔ siawo ate ŋu adzɔ kabakaba ŋutɔ, ɣesiaɣi. Le kpɔɖeŋu me, àte ŋu akpɔ seselelãme ƒe tɔtrɔ tso ŋdi va se ɖe fiẽ le ŋkeke ɖeka dzi. Ɣeaɖewoɣi la, àte ŋu akpɔ seselelãme si sɔ hena ɣeyiɣi kpui aɖe (míeyɔa esia be euthymia, si fia be mèlé blanui akpa alo dzidzɔ akpa o, ke boŋ nusi sɔ ko). Gake zi geɖe la, ɣeyiɣi ma mexɔa kwasiɖa enyi o.

Amekae xɔa cyclothymic dɔlélea?

Zi geɖe la, nɔnɔme sia dzea egɔme tso ƒewuiwo alo ame tsitsi ƒe gɔmedzedze . Eyae nye be wokpɔnɛ zi geɖe le ƒe 15-25 dome.

Aleke gbegbee esia bɔe?

Le dukɔ aɖewo me le xexeame godoo, le kpɔɖeŋu me le United States la, akɔntabubuwo ɖee fia be cyclothymia le amewo ƒe 0.4% va ɖo 1% dome.

Gake esi wònye be cyclothymia ƒe dzesiwo sɔ kple tagbɔdɔléle bubu geɖewo tɔ ta la, numekula geɖe xɔe se be womekpɔ dɔlélea dze sii nyuie o. Ate ŋu adzɔ hã be wokpɔe le mɔ gbegblẽ nu. Ðewohĩ amesiwo ŋu dɔléle sia le le Sri Lanka, gake esesẽ be woakpɔ akɔntabubu siwo me kɔ tso eŋu.

Nukae nye cyclothymia ƒe dzesiwo?

Cyclothymia ƒe dzesi vevitɔe nye seselelãme ƒe tɔtrɔ, si fia be susua trɔna le nɔnɔme eve siwo woyɔna be `hypomania` (dzidzɔkpɔkpɔ/dzidzɔkpɔkpɔ gã) kple `blanuiléle fafɛ` dome.

Le bipolar I kple II dɔlélewo me la, seselelãme ƒe tɔtrɔ ate ŋu anɔ anyi kwasiɖa geɖe, ɣleti geɖe, alo ƒe geɖe gɔ̃ hã. Le cyclothymia me la, tɔtrɔ siawo ate ŋu adzɔ kabakaba ŋutɔ, ɣeaɖewoɣi le ŋkeke ɖeka me.Bu eŋu kpɔ, ame aɖe si tsɔ ŋusẽ kple dzidzɔ gã aɖe wɔ dɔ le ŋdi me, gake kaka fiẽ naɖo la, dzi ɖena le wo ƒo eye womedi be yewoawɔ naneke o.

Nukae nye `Hypomania` ƒe dzesiwo le cyclothymia me?

Hypomania nye ɣeyiɣi si me seselelãme, seselelãme, ŋusẽ, kple dɔwɔna ƒe agbɔsɔsɔ si mesɔ o. Ele be ŋusẽ ƒe agbɔsɔsɔ si kɔ, seselelãme, kple nuwɔna sia nato vovo tso wò nɔnɔme si nèzãna ɖaa gbɔ eye ame bubuwo nade dzesii. Hypomania nye nudzɔdzɔ si mesẽna boo o wu alɔ̃madɔmadɔ (si nye nusi nu sẽ wu si wokpɔna le tagbɔdɔléle si nye tagbɔdɔléle me).

Esiawo nye `Hypomania` ƒe dzesiwo:

• Ŋusẽ ƒe dzidziɖedzi kple alɔ̃dɔdɔ ƒe hiahiã dzi ɖeɖe kpɔtɔ: Ne èdɔ alɔ̃ gaƒoƒo ʋɛ aɖewo le zã me gɔ̃ hã la, èsena le ɖokuiwò me be yeate ŋu awɔ dɔ le ŋkekea me katã. Èsena le ɖokuiwò me be yemele alɔ̃ dɔm o, àte ŋu awɔ dɔ geɖe wu kokoko.
• Nuƒoƒo kabakaba kple susuwo ƒe sisi kabakaba: Nuƒoƒo atraɖii, nu bubuwo ŋu bubu esime nèle nu ƒom, kple sese le ɖokuiwò me be yeƒe susu le du dzi. Nyasela ate ŋu asusu be, "Wow, ele nu ƒom kabakaba ale gbegbe."
• Ehea susu bɔbɔe: Ne èle nu ɖeka wɔm la, wò susu nɔa tsaglãla tsam yia nu bubu aɖe dzi, eye esesẽna be wò susu nanɔ nu ŋu.
• Taɖodzinuwo ŋu bubu: Ðetsɔtsɔ le nuwo abe dɔwɔɖui, sukudɔwo, hadomenuwɔnawo, kple bubuawo me fũ akpa, kple gomekpɔkpɔ le wo me atraɖii. Ɣeaɖewoɣi la, dɔ gãwo gɔmedzedze zi ɖeka.
• Nuwɔna siwo me afɔku le alo ŋumaɖɔɖowɔwɔ: ga gbogbowo zazã (e.g., gazazã fũu akpa ɖe gaxɔgbalẽviwo ŋu), gbɔdɔdɔ ŋu bubu mabumabui, alo asitsatsa ŋuti nyametsotsowo wɔwɔ kpata.
• Bubudede ame ɖokui ŋu si de ŋgɔ wu alesi wòle dzɔdzɔmee: Sese le ɖokuiwò me be yeate ŋu awɔ dɔ ŋutɔ eye be naneke meli yemate ŋu awɔ o. Àte ŋu abu nuwo abe, "Nyee nye ame nyuitɔ kekeake le nusi mewɔna me."

Aleke blanuiléledzesiwo le le cyclothymia me?

Mɔkpɔkpɔbuɖeame ƒe seselelãme kple nu siwo doa dzidzɔ na wò tsã la megava nɔa blanuiléledɔ lém o. Cyclothymia ƒe blanuiléledzesiwo fa wu blanuiléle sesẽ (dɔdaƒe) tɔ, gake woate ŋu akpɔ ŋusẽ gã aɖe ɖe wò agbenɔnɔ dzi kokoko.

Esiawoe nye blanuiléle ƒe dzesiwo:

• Seselelãme be yeɖe ye ɖokui ɖe aga le hadome, viɖe aɖeke mele ye ŋu o, eye yebu fɔ ye ɖokui: Èsena le ɖokuiwò me be yedi be yeaɖe ye ɖokui ɖa tso amewo gbɔ, sena le ɖokuiwò me be viɖe aɖeke mele ye ŋu o, eye nèsena le ɖokuiwò me ɣesiaɣi be yewɔ vodada. Susu wɔnublanuiwo abe "Ame aɖeke medea asixɔxɔ ŋunye o."
• Tɔtrɔ siwo vaa nuɖuɖu ƒe ɖoɖowo me: nuɖuɖu geɖe ɖuɖu (nuɖuɖu fafɛ), alo nuɖuɖu ƒe dzodzro ƒe ɖiɖi, lolo ate ŋu adzi ɖe edzi alo madzi ɖe edzi o.
• Alɔ̃madɔmadɔ alo alɔ̃madɔmadɔ fũu akpa: Alɔ̃madɔmadɔ le zã me, alo alɔ̃dɔdɔ le ŋkeke me, eye wòsesẽna na wò be nàfɔ tso aba dzi.
• Ðeɖiteameŋu alo ŋusẽ ƒe vɔvɔ ɖedzesi aɖe: Sese le ɖokuiwò me be ŋusẽ aɖeke mele ye si o, ɖetsɔleme aɖeke mele ye si ɖe naneke wɔwɔ ŋu o. "Ðeɖi te ŋunye, nyemese le ɖokuinye me be mawɔ naneke o" wogblɔna zi geɖe.
• Ŋutete si dzi ɖe kpɔtɔ be wò susu nanɔ nu ŋu: Esesẽna be wò susu nanɔ nu ɖeka ŋu, ewɔna nam abe ɖe màte ŋu awɔ naneke kple wò ahɔhɔ̃ o ene. Ne èdze agbagba be yeaxlẽ agbalẽ aɖe hã la, wò susu madzo o.

Nukawoe hea cyclothymia vɛ?

Le nyateƒe me la, numekulawo menya nusi tututu hea cyclothymia vɛ haɖe o. Gake wosusu be ɖewohĩ domenyiŋusẽfianu ƒe kadodo aɖe le eŋu . Cyclothymia, blanuiléle, kple bipolar disorder katã dzɔna le ƒomewo me. Esia fia be woate ŋu atsɔ wo ayi dzidzimewo me. Ne dɔléle sia le wò ƒomea me tɔ aɖe ŋu la, ate ŋu anɔ afɔku me be wò hã nàxɔe.

Le ame aɖewo gome la, cyclothymia ateŋu atso nudzɔdzɔ alo nuteƒekpɔkpɔ dziŋɔwo gbɔ alo agado gã ɖe edzi, abe dɔléle sesẽ alo nuteɖeamedzi sesẽ ɣeyiɣi didi aɖe (e.g. dodokpɔ ƒe nuteɖeamedzi, dɔmekuxiwo, ƒomenyaʋiʋliwo). Woxɔe se hã be atike aɖewo siwo le ahɔhɔ̃a me (`neurotransmitters`) ƒe dadasɔmakpɔmakpɔ ate ŋu atso eme.

Aleke wowɔa dea dzesi cyclothymic dɔlélea?

Ate ŋu asesẽ na ɖɔktawo be woanya dɔlélea elabena eƒe dzesiwo sɔ kple tagbɔdɔléle bubu geɖewo tɔ. Le kpɔɖeŋu me:

• Blanuiléledɔ sesẽ
• Bipolar II ƒe dɔléle
• Dzimaɖitsitsi ƒe dɔléle si bɔ
• Ahɔhɔ̃mekawo ƒe tsitsi ƒe dɔlélewo
• Amenyenye ƒe kuxiwo

Ðɔkta ate ŋu azã nusiwo gbɔna atsɔ anya cyclothymia:

• Lãmedodokpɔ: Kpɔ wò ŋutilã ƒe lãmesẽ ɖa.
• Atikewɔwɔ ŋutinya blibo: Esia lɔ nyabiabia tsitotsito tso wò dzesiwo, ɣeyiɣi didi si wokpɔ, nusiwo me nèto le wò agbe me, kple nenye be dɔléle sia tɔgbe nɔ wò ƒomea me dometɔ aɖe ŋu.
• Atikewɔwɔ me dodokpɔwo: Wɔ nuwo abe ʋudodokpɔ ene be nàɖe nɔnɔme bubu siwo ate ŋu ahe wò dzesiwo vɛ (abe ʋumenugbagbeviɣidɔ alo atike muamewo zazã ene).
• Susu ƒe lãmesẽ me dzodzro: Wò ɖɔkta ate ŋu awɔ esia, alo woate ŋu aɖo wò ɖe tagbɔdɔdala bibi aɖe, abe tagbɔdɔdala alo susuŋutinunyala ene gbɔ.

Ðɔktawo dea dzesi cyclothymia ne wowɔ ɖe nɔnɔme siwo gbɔna dzi:

• Ele be wò dzesiwo (i.e., tɔtrɔ le hypomanic kple depressive nɔnɔmewo dome) nanɔ anyi ƒe eve ya teti, si wu ɣeyiɣia ƒe 50% . Le ɖeviwo kple sɔhɛwo gome la, dzesi siawo anya nɔ anyi ƒe ɖeka.
• Màte ŋu anɔ anyi dzesi aɖeke manɔmee wu ɣleti eve o.
• Mate ŋu anye atike muamewo zazã alo ŋutilã me nɔnɔme bubu aɖe gbɔe wò dzesiawo tso o.

Tsɔ kpe ɖe eŋu la, dzesi siawo hea nuteɖeamedzi gã aɖe vɛ na wò gbesiagbegbenɔnɔ (dɔwɔwɔ, nusɔsrɔ̃, ƒomedodowo).Alo ele be tɔtɔ aɖe nanɔ anyi. Gake ɖewohĩ dzesiawo masẽ ale gbegbe be woate ŋu akpɔe be blanuiléledɔ sesẽ alo tagbɔdɔléle si nana ame ƒe susu mewɔa dɔ nyuie o.

Aleke wodaa cyclothymiae?

Nublanuitɔe la, amesiwo ŋu cyclothymia le dometɔ geɖe meyia atikewɔƒe o elabena woƒe dzesiwo mesẽna nenema gbegbe o, alo womesusuna gɔ̃ hã be dɔlélea le yewo ŋu o.

Ðo ŋku edzi be ezu numame na ame aɖewo be woanɔ agbe kple seselelãme ƒe tɔtrɔ siawo ale gbegbe be wosusuna be, ‘Menɔ alea ɣesiaɣi.’ Ke hã, kpekpeɖeŋu xɔxɔ ate ŋu ana wò agbe nanɔ bɔbɔe wu. Mègatsi dzi o, atikewɔmɔnu aɖewo li na esia.

Zi geɖe la, wozãa tagbɔdɔdada kple atikewo abe cyclothymia ƒe atikewo ene.

Tagbɔdɔdada nye nya si wozãna na atikewɔwɔ vovovo siwo bia be woaƒo nu kple susumedɔléle ŋuti aɖaŋuɖola si si mɔɖegbalẽ le be wòakpe ɖe ame ŋu woade dzesi ame ƒe seselelãme, tamesusu, kple nuwɔna siwo mele lãmesẽ me o ahatrɔ wo.

Tagbɔdɔdamɔnu vovovowo li. Numekukuwo ɖee fia be atikewɔwɔ ƒomevi aɖe si woyɔna be cognitive behavioral therapy (CBT) wɔa dɔ nyuie ŋutɔ le cyclothymia dada me. CBT kpena ɖe ŋuwò nèdea dzesi wò tamebubu ƒe ɖoɖowo eye nèsea alesi wòkpɔa ŋusẽ ɖe wò seselelãmewo kple nuwɔna dzii gɔme.

Tagbɔdɔdada ate ŋu akpe ɖe ŋuwò nàɖe wò nuteɖeamedzi dzi akpɔtɔ to kpekpeɖeŋu nana wò be:

• De dzesi cyclothymia ƒe dzesiwo, lé ŋku ɖe wo ŋu, eye nàkpɔ wo gbɔ (e.g., ŋlɔ seselelãme ŋuti nuŋlɔɖigbalẽ ɖi).
• Mɔnu siwo dzi woato anɔ te ɖe nɔnɔme sesẽwo nu.
• Trɔ ale si nèbua tamee, ale si nèwɔa nui, kple ale si nèkpɔa kuxiwo gbɔe.
• Na kadodo kple nuwɔwɔ kple ame bubuwo nanyo ɖe edzi.

United States ƒe Nuɖuɖu Kple Atike Ŋuti Dɔwɔƒe (FDA) meda asi ɖe atike aɖeke koŋ dzi be woatsɔ ada cyclothymia o. Gake ɣeaɖewoɣi la, ɖɔktawo ate ŋu aŋlɔ atike siwo naa wò seselelãmewo nɔa te be wòakpe ɖe ŋuwò nàɖe wò seselelãme ƒe tɔtrɔ dzi akpɔtɔ. Atike siawo ate ŋu anye valproate, lamotrigine, kple/alo lithium. Ele vevie be nàwɔ ɖe wò ɖɔkta ƒe mɔfiamewo dzi nyuie ne èle atike siawo zãm.

Ðe woate ŋu axe mɔ ɖe cyclothymia nua?

Nublanuitɔe la, mɔ aɖeke meli si dzi woato axe mɔ ɖe cyclothymia nu fifia o, elabena dzɔdzɔmeŋutinunyalawo menya nusi tututu gbɔ wòtso o.

Gake kpekpeɖeŋu didi ne dzesiawo dze ko la, ate ŋu akpe ɖe ŋuwò nàɖe tɔtɔ si le wò agbenɔnɔ kple wò ƒomedodowo me dzi akpɔtɔ. Ema le vevie ŋutɔ. Ne èlée kaba la, àte ŋu adze atikewɔwɔ gɔme eye wòana wò agbenɔnɔ nanɔ bɔbɔe.

Nukae nye cyclothymia ƒe ŋgɔdonya?

Mɔkpɔkpɔ na cyclothymia ate ŋu ato vovo tso ame ɖeka gbɔ yi bubu gbɔ.

Le dzikudodo enuenu, seselelãme ƒe nuwɔna, kple nuwɔwɔ kpata ta la, ate ŋu asesẽ na amesiwo ŋu cyclothymia le be woatu ƒomedodo nyui ɖo kple woƒe ƒometɔwo, xɔlɔ̃wo, dɔwɔhatiwo, kple woƒe lɔlɔ̃tɔwo ahalé wo me ɖe asi.

Gake ne wotsɔ amesiwo ŋu tagbɔdɔléle le sɔ kple amesiwo ŋu cyclothymia le:

• Kɔdziyiyi ate ŋu aɖe akpɔtɔ.
• Ŋkeke siwo woadzudzɔ dɔme ate ŋu aɖe akpɔtɔ.
• Ðewohĩ àte ŋu awɔ wò gbesiagbedɔwo madzudzɔmadzudzɔe wu.

Le amesiwo le kpekpeɖeŋu dim le cyclothymia ŋu gome la, ne wokpɔ dɔlélea kaba ahadae la, ate ŋu ana woawɔ ŋgɔyiyi ɖedzesiwo ɣeyiɣi didi. Ne womewɔ atike na ame aɖewo o la, woate ŋu axɔ nɔnɔmea azu bipolar I alo II disorder.

Ɣekaɣie wòle be nàkpɔ ɖɔkta le cyclothymia ŋu?

Ne èse le ɖokuiwò me be yele tɔtrɔm le hypomania (si ƒe seselelãme nu sẽ/dzidzɔkpɔkpɔ) kple blanuiléle si nu mesẽ o (blanuiléle si nu mesẽ o) dome la, ele vevie be nàyi ɖɔkta gbɔ. Mègatsɔe ko be, "Nye ɖeka koe nye esia," ke boŋ xɔ aɖaŋuɖoɖo tso dɔnyala bibiwo gbɔ.

Ne ɖɔkta aɖe kpɔe be cyclothymia le ŋuwò la, kpɔ egbɔ be yeyi ɖɔkta kple/alo atikewɔla gbɔ edziedzi be woawɔ atike nɛ.

Zi geɖe la, cyclothymia nyea dɔléle si nɔa ame ƒe agbemeŋkekewo katã me. Gake atikewɔwɔ siwo yia edzi, abe nuƒoƒo ƒe atikewɔwɔ kple atikewo ene, ate ŋu akpe ɖe ŋuwò nàɖu wò dzesiwo dzi eye nànɔ agbe si le lãmesẽ me, si ŋu taɖodzinu le. Ele vevie be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo ne cyclothymia ƒe dzesiwo le ŋuwò. Ðo ŋku edzi be wò ɖɔktawo kple wò lɔlɔ̃tɔwo li be yewoado alɔ wò.

Gbedasi kae míedi be míatsɔ ayi aƒemee tso nyati sia me?

Kpuie ko la, cyclothymia nye tagbɔdɔléle si nu mesẽ o si nana wò seselelãme trɔna enuenu. Ne èse le ɖokuiwò me be yele dzi yim eye emegbe yeaɖiɖi la, mègaŋe aɖaba ƒu edzi o.

• De dzesi dzesiawo: Trɔtrɔ le dzidzɔkpɔkpɔ si nu sẽ (hypomania) kple blanuiléle si nu mesẽ o (blanuiléle si nu mesẽ o) domee nye dzesi vevitɔ. Tsi dzi ne nusiawo le ŋusẽ kpɔm ɖe wò gbesiagbegbenɔnɔ dzi.
• Bia kpekpeɖeŋu: Menye wò vodadae nye esia o. Nuƒoƒo kple ɖɔkta alo susumedɔléle ŋuti aɖaŋuɖola ate ŋu ana gbɔdzɔe gã aɖe. Naneke meli si ŋu woakpe ŋu alo avɔ̃ na o.
• Atikewɔwɔwo li: Woateŋu akpɔ nɔnɔme sia gbɔ nyuie to nuƒoƒo ƒe atikewɔwɔ (`susumedɔdada`), vevietɔ `CBT`, kple atikewo zazã me ne ehiã.
• Menye wò ɖeka koe o: ame geɖe li siwo le avu wɔm kple nɔnɔme siawo. Ne wodo alɔ wò nyuie hewɔ atike na wò la, àte ŋu anɔ agbe si nyo wu.

Ðo ŋku edzi be wò susu ƒe lãmesẽ le vevie abe wò ŋutilã ƒe lãmesẽ ene, eyata lé be nɛ.

` Cyclothymia, Seselelãme ƒe tɔtrɔ, Bipolar disorder, Hypomania, Blanuiléle, Susu ƒe lãmesẽ