Ðe wò hã nèléa blanui heléa blanui ɣesiaɣia? Mina míaƒo nu tso blanuiléle kple dysthymia ŋu.

Ðe ɖeɖi te ŋuwò, agbe metsɔ ɖeke le eme na wò o, alo ɖe nètsi dzimaɖi kpɔa? Àte ŋu asusu be, "Oo... alea tututue mele." Gake ɖewohĩ mènyae o, eye ɖewohĩ dɔléle aɖe si woyɔna be Dysthymia, alo Persistent Depressive Disorder (PDD) le fu ɖem na wò. Esia hã nye blanuiléle ƒomevi aɖe.

Vovototo kae le blanuiléle kple dysthymia dome?

Kpuie ko la, dysthymia nye seselelãme si nɔa anyi blewu, si nɔa anyi didi, si wɔ nublanui, eye mɔkpɔkpɔ aɖeke mele ame ŋu o. Eɖi nɔnɔme si mí katã míenya be Blanuiléle Gã (MDD) ŋutɔ. Gake vovototo vevitɔe nye ɣeyiɣi didi si wòxɔna.

Ðewohĩ dzesi ʋɛ aɖewo koe anɔ amesi ŋu dysthymia le ŋu wu amesi ŋu blanuiléle sesẽ le. Gake dzesi mawo ate ŋu anɔ anyi ƒe 2 . Ðewohĩ nɔnɔme sia nɔ ŋuwò tso ɖevime ke eye mèkpɔe dze sii gɔ̃ hã o. Elabena elɔ̃a vava hedzona, gake medzona keŋkeŋ gbeɖe o.

Le go bubu me la, le nɔnɔme si woyɔna be blanuiléle sesẽ (MDD) me la, dzesiawo nu sẽna ŋutɔ, gake womenɔa anyi eteƒe didina o. Eyae nye be dzesi sesẽawo dzena nyuie kwasiɖa eve ya teti .

Aleke nàte ŋu anɔ te ɖe dzesiawo nu ade vovototo evea dome?

Dzesi geɖe siwo bɔ ɖe nɔnɔme eveawo siaa me. Nu vevitɔe nye blanuiléle kple blanuiléle le ŋkekea ƒe akpa gãtɔ me. Wò ɖɔkta abia nya wò tso dzesi siawo ŋu be yeanya ne dysthymia le ŋuwò.

Mina míalé ŋku ɖe kplɔ̃ sia ŋu be míase vovototo sia gɔme nyuie.

Nukae nye " Blanuiléle zi eve"?

Ɣeaɖewoɣi la, ame aɖe si ŋu dysthymia le ate ŋu axɔ blanuiléledɔ (MDD) le eƒe agbemeɣeyiɣi aɖe me. Esia fia be le blanuiléle si nɔa anyi didi dzi la, wotsɔa dzesi sesẽ bubuwo kpena ɖe eŋu. Ðɔktawo yɔa nɔnɔme sia be "blanuiléle zi eve."

Susu kawoe hea nɔnɔme siawo vɛ?

Susu ɖeka aɖeke meli si tae nusia le dzɔdzɔm ɖo o. Eŋutinunyalawo xɔe se be nu vovovowo ate ŋu aƒo ƒu.

• Nu gbagbewo ƒe nusiwo gbɔ wòtsona: Nuteɖeamedzi si sɔ gbɔ ate ŋu ana tɔtrɔwo nava wò ahɔhɔ̃ me. Tɔtrɔ siwo va le dzɔdzɔmeŋusẽ siwo le ahɔhɔ̃a me, siwo woyɔna be ahɔhɔ̃mekawo ƒe dɔwɔwɔ me hã ate ŋu ahe blanuiléle vɛ.
• Ƒome ŋutinya: Ne blanuiléle le wò ƒometɔ kplikplikpliwo dometɔ ɖeka ŋu la, ele afɔku gã aɖe me be wò hã nàxɔe.
• Agbemenudzɔdzɔwo: Nudzɔdzɔ siwo kpɔa ŋusẽ gã aɖe ɖe susu dzi, abe ame vevi aɖe ƒe ku, gakuxiwo, alo dɔ ge le ame si ene, ate ŋu ahe blanuiléle vɛ.

Aleke ɖɔkta awɔ anya esia?

Dodokpɔ aɖeke meli si koŋ woawɔ le dodokpɔxɔ me si woatsɔ anya blanuiléle alo dysthymia o.Ne èyi ɖɔkta gbɔ la, aƒo nu na wò didi tso wò dzesiwo, wò tamesusuwo kple seselelãmewo, ɣeyiɣi didi si dɔléle sia le ŋuwò, kple alesi wòkpɔ ŋusẽ ɖe wò gbesiagbegbenɔnɔ dzii ŋu.

Gake ɖewohĩ ahiã be woado ʋu kpɔ be ŋutilã me nu bubu aɖe li si gbɔ wò dzesiawo tso hã. Le kpɔɖeŋu me, hypothyroidism, si nye nɔnɔme si me thyroid hormone dzi ɖena kpɔtɔna, hã ate ŋu ahe dzesi siwo sɔ kple blanuiléle vɛ. Dodokpɔ siawo ate ŋu akpe ɖe ame ŋu be woagbe nɔnɔme mawo tɔgbe. Ne ehiã la, wò ɖɔkta ate ŋu aɖo wò ɖe tagbɔdɔdala alo aɖaŋuɖola gbɔ.

Nukawoe nye atike siwo wozãna na esia?

Nya nyuiae nye be atikewo li na nɔnɔme siawo evea siaa. Zi geɖe la, wozãa atikewɔmɔnu vovovowo.

• Atike: Wò ɖɔkta ate ŋu aŋlɔ atike ƒomevi aɖe si woyɔna be blanuilélenutsitikewo na wò. Esiawo wɔa dɔ to atike siwo le ahɔhɔ̃a me ƒe dadasɔ me. Atike aɖewo ate ŋu axɔ kwasiɖa geɖe hafi woate ŋu awɔ dɔ. Mègadzudzɔ wò atikewo nono gbeɖe ne mèbia wò ɖɔkta o.
• Atikewɔwɔ: Nuƒoƒo tso wò tamesusuwo kple seselelãmewo ŋu kple atikewɔla alo aɖaŋuɖola le vevie ŋutɔ. To esia dzi la, àte ŋu asrɔ̃ mɔ siwo dzi nàto aɖu wò tamesusuwo dzi, akpɔ nuteɖeamedzi gbɔ, eye nàna hadomekadodowo nanyo ɖe edzi.
• Agbenɔnɔ ƒe tɔtrɔ: Nuwo abe nuɖuɖu si da sɔ ɖuɖu, alɔ̃dɔdɔ nyuie, kamedede edziedzi, kple ahanono kple atike muamewo nono ate ŋu akpe ɖe wò susu kple ŋutilã ŋu geɖe.

Aleke nàte ŋu akpe ɖe xɔ̃wò alo ƒometɔ aɖe ŋu?

Ne nɔnɔme sia le fu ɖem na wò lɔlɔ̃tɔ la, mɔ vovovowo li siwo dzi nàto akpe ɖe ŋuwò.

• Ƒo nu faa: Ŋu kpea ame geɖe be yewoaƒo nu tso blanuiléle ŋu. Na woanya be esɔ eye be èle afima be yeaɖo to.
• Do susua ɖa be nàdi kpekpeɖeŋu: Ne èkpɔ be dzesi siawo le wò lɔlɔ̃tɔa ŋu la, do susua ɖa blewuu be woayi ɖɔkta gbɔ.
• Nya nu tso afɔku si le ameɖokuiwuwu me ŋu: Ne wò lɔlɔ̃tɔ ƒo nu tso ku ŋu, be gɔmesese aɖeke mele agbe ma ŋu o, alo fia be yeawu ye ɖokui la, yi ɖɔkta gbɔ enumake alo kplɔ wo yi kɔdzi ƒe xɔ si te ɖe ŋuwò kpata (ETU) . Àte ŋu aƒo ka na dukɔa ƒe tagbɔdɔléle ŋuti kpekpeɖeŋunaƒe xexlẽdzesi 1926 hã.
• Nɔ kadodo me kple amewo:Kpɔ wo gbɔ edziedzi to kaƒoƒo alo to asitelefon dzi. Ne wogblɔ be yewomate ŋu ava o hã la, miƒo nu tso gododo ɖekae ŋu.
• Bu ɖokuiwò hã ŋu kpɔ: Ame aɖe si lé blanui gbɔ nɔnɔ ate ŋu agblẽ nu le ŋuwò hã le susu me. Bu wò ŋutɔ wò susu ƒe lãmesẽ hã ŋu kpɔ. Gbɔ ɖe eme vie.