Èbu alesi ame aɖewo nɔa agbe le dzidzɔ me ƒe 100 sɔŋ dɔléle gã aɖeke alo fukpekpe aɖeke manɔmee ŋu kpɔa? Menye dzɔgbenyui koe wònye o. Woƒe agbenɔnɔ tae. Egbea míele nu ƒom tso teƒe wɔnuku aɖewo le xexeame siwo me amewo nɔa agbe didi wu, dzidzɔkpɔkpɔ wu, kple lãmesẽ me nɔnɔ wu ŋu. Woyɔa esiawo be ‘Blue Zones’.
Nukae nye ‘Blue Zones’ siawo?
Kpuie ko la,
‘Blue Zones’ nye anyigba ƒe nɔnɔme le xexeame afisi amewo nɔa agbe didi le eye wole lãmesẽ me wu teƒe bubu ɖesiaɖe. Numekulawo ƒe ƒuƒoƒo aɖee de dzesi esiawo. Le kpɔɖeŋu me, nuto siwo le abe Sardinia le Italy, Okinawa le Japan, kple Nicoya le Costa Rica nye ‘Blue Zones’ siawo tɔ. Esi numekulawo dze agbagba be yewoanya nusi nye ame siawo ƒe nya ɣaɣla la, wokpɔe be menye nu ɖeka koe o, ke boŋ nu geɖewo ƒo ƒu. Numame siwo bɔ ɖe woƒe agbenɔnɔ me dometɔ aɖewoe nye esi.
| Agbenɔnɔ ƒe akpa aɖe | Numeɖeɖe bɔbɔe |
|---|
| Dzɔdzɔmeʋuʋu | Le esi teƒe be ame siawo nayi kamedefefewɔƒe ahade kame la, wonɔa dɔ dzi to woƒe gbesiagbedɔwo (abɔdzikpɔkpɔ, azɔlizɔzɔ) me. |
| Nuɖuɖu nyuitɔ | Lã ʋɛ aɖewo koe woɖuna. Woɖua amagbewo, atikutsetsewo, nukuwo, kple nukuwo koŋ (Nuɖuɖu si wotu ɖe numiemiewo dzi). Womeɖua nu o vaseɖe esime woɖi ƒo, wodzudzɔa nuɖuɖu ne woɖi 80%. |
| Nuteɖeamedzi dzi ɖe kpɔtɔ | Mɔ siwo dzi woato aɖe nuteɖeamedzi dzi akpɔtɔ la le wo si. Ame aɖewo dɔa alɔ̃ le ŋkekea me, ame aɖewo doa gbe ɖa, eye ame aɖewo ɖea modzaka kple wo xɔlɔ̃wo. |
| Tameɖoɖo aɖe le agbe me | Susu si ta woafɔ le ŋdi me kple tameɖoɖo le agbe me ƒe amesinɔnɔ doa ŋusẽ woƒe susu ƒe lãmesẽ gã aɖe. |
| Hadome kadodo sesẽwo | Woléa kadodo sesẽ ŋutɔ me ɖe asi kple ƒometɔwo, ƒometɔwo, kple nutoa me tɔwo. Esia nye ŋusẽ gã aɖe na wo, le susu kple ŋutilã siaa me. |
Nukae nye ‘Agbenyuinɔnɔ ƒe Atikewɔwɔ’?
Fifia èse alesi gbegbe míaƒe gbesiagbenuwɔnawo kpɔa ŋusẽ ɖe agbe nyui nɔnɔ dzii gɔme. Atikewɔwɔ ƒe alɔdze aɖe si wodzi ɖe nukpɔsusu sia dzi la woyɔna be
‘Agbenɔnɔ ƒe Atikewɔwɔ’ . Kpuie ko la,
ezãa míaƒe agbenɔnɔ abe ‘atike’ vevitɔ ene, tsɔ kpe ɖe atikewo ŋu, tsɔ xea mɔ na dɔléle siwo mexɔna o abe suklidɔ, ʋusɔgbɔdɔ, kple ʋumemi ene hedaa wo. Míaƒo nu tso esia ƒe sɔti vevi 6 ŋu:
- Nuɖuɖu blibo, si me numiemiewo sɔ gbɔ ɖo: Amagbewo , atikutsetsewo, mɔli, kple nukuwo ɖuɖu geɖe wu.
- Kamedede: Kamedede gbesiagbe.
- Alɔ̃dɔdɔ: Alɔ̃dɔdɔ nyuie, alɔ̃dɔdɔ nyuie.
- Nuteɖeamedzi dzi ɖuɖu : Mɔ siwo dzi nàto ana wò susu naɖe dzi ɖi la sɔsrɔ̃.
- Hadome kadodo : Ƒomedodo nyui me léle ɖe asi kple ƒometɔwo kple xɔlɔ̃wo.
- Ƒo asa na atike muamewo zazã le mɔ gbegblẽ nu: Tete ɖa le nuwo abe atamanono kple ahanono ene ŋu .
Ðɔktawo hã xɔa hehe tɔxɛ le esia ŋu!
Nya yeye kple vevitɔ kekeakee nye esi. ‘Blue Zones’ habɔbɔ si ŋu míeƒo nu tsoe kple Amerikatɔwo ƒe Agbenɔnɔ Ŋuti Atikewɔwɔ ƒe Kɔledzi (ACLM) wɔ ɖeka. Woawɔ ɖeka ana
hehe tɔxɛ kple ɖaseɖigbalẽ ɖɔktawo kple lãmesẽdɔwɔlawo le xexeame godoo le ‘blue zones’ siawo kple ‘agbenɔnɔ ƒe atikewɔwɔ’ ƒe nya ɣaɣlawo ŋu. Bu eŋu kpɔ, aleke gbegbe wòaloloe ne menye ɖeko wò ɖɔkta na atike wò ko o, ke eɖo aɖaŋu na wò hã le alesi nàɖu nu nyuie, ade kame, ahaɖe nuteɖeamedzi dzi akpɔtɔ be wòasɔ ɖe wò agbenɔnɔ nu hã? Emae nye ɖoɖo sia ƒe taɖodzinu. Ðɔkta siwo ƒo nu tso esia ŋu gblɔ be esia nye "super combination". Elabena ne wò, abe ɖɔkta ene, gblɔ numame nyuiwo na dɔnɔ aɖe hã la, asesẽ be nàwɔe ne hadomegbenɔnɔ kple nuto si me dɔnɔ ma le medoa alɔe o. Gake to ‘blue zones’ ƒe nukpɔsusu sia dzi la, woate ŋu afia mɔ nutoa me tɔwo katã, hadomegbenɔnɔ bliboa ayi agbe si me lãmesẽ le gbɔ.
Ðe ŋusẽ le agbenɔnɔ ŋu wu domenyiŋusẽfianuwoa?
Mía dometɔ geɖe susuna be, "Suklidɔ kple ʋusɔgbɔdɔ le míaƒe dzidzimea me amesiame, eyata nye hã nyemate ŋu adzudzɔ wo xɔxɔ o." Ema fia be míebua fɔ míaƒe domenyiŋusẽfianuwo. Gake nusi ŋu numekuku yeyetɔ kekeake ke ɖo ate ŋu awɔ nuku na wò. Numekuku aɖe si wowɔ nyitsɔ laa ɖee fia be:
- Ðeko domenyiŋusẽfianu ƒe afɔku gbegblẽ ƒe amesinɔnɔ dzia ku ƒe afɔkua ɖe edzi 21% .
- Gake agbenɔnɔ si me lãmesẽ mele o me léle ɖe asi (abe nuɖuɖu gbegblẽ kple kamemademade ene) dzia ku ƒe afɔkua ɖe edzi 78% !
- Akpa nyuitɔ kekeakee nye be, ne èwɔ ɖe agbenɔnɔ si me lãmesẽ le dzi (alɔ̃dɔdɔ nyuie, nuɖuɖu nyui, kamedede) la, àte ŋu aɖe wò domenyiŋusẽfianu ƒe afɔkua dzi akpɔtɔ abe 62% ene .
Nukae esia fia? Togbɔ be míate ŋu atrɔ míaƒe domenyiŋusẽfianu o hã la, míaƒe agbenɔnɔ le mía si. Ne míetrɔe la, mɔnukpɔkpɔ gã aɖe sua mía si be míate ɖa le dɔlélewo ŋu eye míanɔ lãmesẽ me.
Eyata to sidzedze sia nana ɖɔktawo le ɖoɖo yeye sia te me la, woate ŋu ana aɖaŋuɖoɖo siwo atrɔ woƒe agbenɔnɔ na dɔnɔwo tsɔ kpe ɖe atikewo ŋɔŋlɔ na wo ŋu. Esia akpe ɖe míaƒe hadomegbenɔnɔ bliboa ƒe lãmesẽ ŋu. Wona hehe ɖɔkta siwo ade 5,000 le xexeame godoo xoxo le ‘agbenɔnɔ ƒe atikewɔwɔ’ sia ŋu.
Gbedasi si Wotsɔ Yi Aƒeme
- ‘Blue Zones’ nye xexeame ƒe nuto siwo me amewo nɔa agbe didi wu eye wokpɔa dzidzɔ wu. Woƒe nya ɣaɣlae nye woƒe agbenɔnɔ bɔbɔe si le dzɔdzɔme nu.
- ‘Agbenɔnɔ ƒe Atikewɔwɔ ’ nye gbesiagbenuwɔnawo, abe nuɖuɖu, ahanono, kamedede, alɔ̃dɔdɔ, kple susu ƒe nyonyo , zazã atsɔ axe mɔ ɖe dɔléle nu ahadae.
- Wò agbenɔnɔ ƒe tiatia ate ŋu akpɔ ŋusẽ ɖe wò lãmesẽ kple agbenɔƒe dzi wu wò domenyiŋusẽfianu, eyata mègabue be enye "dɔléle si tso domenyiŋusẽfianu me o."
- Ðo dze kple wò ɖɔkta tso wò lãmesẽ ŋu, vevietɔ agbenɔnɔ ƒe tɔtrɔ siwo ate ŋu akpe ɖe ŋuwò nàxe mɔ ɖe dɔléle siwo mexɔna o ( suklidɔ , ʋusɔgbɔdɔ ). Ate ŋu aɖo aɖaŋu nyuitɔ kekeake na wò.
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