Ðe wò ŋutigbalẽ ƒua? (Dry Skin) Mina míakpɔ esia gbɔ!

Ɣeaɖewoɣi la, míaƒe ŋutigbalẽ senɛ le eɖokui me be yeƒu eye wòle ƒuƒuie, alo? Ɣeaɖewoɣi la, ɖeko wòsena le eɖokui me abe ɖe wòle hehem alo le ʋuʋum ene. Esiae nye nusi míeyɔna ko be ‘Dry Skin’. Esia nye nɔnɔme si gblẽa nu le ame geɖe ŋu eye ate ŋu agblẽ nu le woƒe gbesiagbegbenɔnɔ ŋu. Eyata ɖe míaƒo nu tso eŋu tsitotsito egbea? Mègatsi dzi o, zi geɖe la, esia menyea kuxi gã aɖeke o, gake ne womekpɔ egbɔ nyuie o la, ate ŋu ahe vevesese suesuesuewo vɛ.

Nukae Nye Ŋutilã Ƒuƒu? Mina míase egɔme bɔbɔe!

Kpuie ko la, ŋutigbalẽ ƒuƒu nye ne wò ŋutigbalẽ mekpɔ tsi nyuie o. Emegbe ŋutigbalẽa dzea ƒuƒuiƒe eye wònɔa ƒuƒuie. Le atikewɔwɔ me la, woyɔa esia be `(Xeroderma)` (woyɔnae be “xeroderma”). Ɣeaɖewoɣi la, ne ŋutigbalẽa ƒu ŋutɔ la, woyɔnɛ be `(Xerosis)` (woyɔnae be “xerosis”).

Ne ŋutigbalẽ ƒuƒu le ŋuwò la, ate ŋu ase le ɖokuiwò me be yeƒe ŋutigbalẽ le ƒuƒlu ne èka asi eŋu, eye ate ŋu adze abe lãgbalẽ alo lãgbalẽ ene gɔ̃ hã. Menye ɣesiaɣie ŋutigbalẽ ƒuƒu ʋãna o (woyɔnae le atikewɔwɔ me be ``Pruritis''). Ke hã, ame aɖewo ate ŋu aɖu nu geɖe. Ne ŋutigbalẽa ƒu akpa la, ate ŋu agbã eye ʋu nado le eme.

Nukawoe nye ŋutigbalẽ ƒuƒu ƒomevi veviwo?

Susu vovovo geɖe li siwo tae ŋutigbalẽ ate ŋu aƒu, eye le esia nu la, woate ŋu ade dzesi ƒomevi vovovowo. Na míalé ŋku ɖe vevitɔwo ŋu.

1. Ka Ðe Ŋutilãmedɔléle Ŋu

Esiae nye ne wò ŋutigbalẽ va ka nane eye wò ŋutilã ƒe nulɔdɔ alo dzikudodo . Ŋutilã ate ŋu aƒu, abiã, avuvu, eye ate ŋu axɔ ŋutigbalẽa gɔ̃ hã. Le kpɔɖeŋu me, ame aɖewo ate ŋu akpɔ esia ne wodo atsyɔ̃ɖonu siwo me ga aɖewo le (e.g., nickel), wozã atsyɔ̃ɖomi aɖewo, zã atike sesẽwo, alo zã atike aɖewo .

2. Eczema ƒe dɔléle

Eczema nye ŋutigbalẽ ƒe dɔléle si nana ŋutigbalẽ ƒe akpa siwo biã, ƒu, ʋuʋudedi, kple ʋuʋudedi. Le nɔnɔme sesẽwo me la, ŋutigbalẽa ate ŋu agbã eye ʋu nado le eme. Esia ate ŋu ana woaxɔ dɔlékuiwo. Esia hã nye ŋutigbalẽ ƒe dɔléle si bɔ. Nusiwo doa dziku na ame, nusiwo nana ame ƒe ŋutilã mewɔa dɔ nyuie o , kpleNuwo abe nuteɖeamedzi ene ate ŋu ana nɔnɔme sia nagagblẽ ɖe edzi .

3. Lãmetsiŋusẽ si woyɔna be Seborrheic Dermatitis

Ne wò ta ƒu eye wòle ƒuƒlu la , ate ŋu atso Seborrheic Dermatitis gbɔ. Le vidzĩwo gome la, woyɔa nɔnɔme sia be “ vidzidɔ ƒe kpo .” Ate ŋu adze abe teƒe ƒuƒu siwo me ʋuʋudedi le ene menye le ta ɖeɖeko dzi o, ke le mo, akɔta, abɔwo ƒe ʋuʋudedi, afɔwo ƒe ʋuʋudedi, kple akɔta hã. Ƒã hafi ate ŋu adze le ƒodoa ŋu hã. Esia tsoa alesi ŋutilãa wɔa nui ɖe amɔwɔʋãnu ƒomevi aɖe si le míaƒe ŋutigbalẽ dzi zi geɖe ŋu gbɔ.

4. Kamedefefewɔla ƒe Afɔ

Le nyateƒe me la, esia nye fungi ƒe dɔléle. Gake ame aɖewo susuna be ŋutigbalẽ si ƒu koe wònye elabena ŋutigbalẽ si le yewoƒe afɔkpodzi ate ŋu aƒu eye wòaƒu. Ne ʋetsuvi sia tsi le ŋutilãa ƒe teƒe bubu la, míeyɔnɛ hã be “ ringworm .”

Amekae le afɔku me wu be ŋutigbalẽ naƒu?

Ŋutilã ƒuƒu nye kuxi si bɔ ŋutɔ. Amesiame kloe toa eme le eƒe agbemeɣeyiɣi aɖe me. Ke hã, ame aɖewo te ŋu xɔa edzi bɔbɔe wu. Kpɔe ɖa be èdze le hatsotso sia me hã:

• Ne èle nuto siwo me kuɖiɖi alo fafa le me: Le míaƒe dukɔa me gɔ̃ hã la, esia ate ŋu agblẽ nu le ɣeyiɣi aɖewo ŋu, vevietɔ esiwo le teƒe siwo kuɖiɖi le.
• Ne èle dɔ wɔm le gota enuenu: Ɣe kple ya ƒe ƒoƒo ate ŋu ana ŋutigbalẽ ƒe tsi naɖiɖi.
• Ne èklɔa asi enuenu: Vevietɔ le ɣeyiɣi sia me la, míeklɔa asi enuenu. Togbɔ be ema nye nu nyui aɖe hã la, ate ŋu ana ŋutigbalẽ naƒu ɣeaɖewoɣi.
• Ne lãmesẽkuxi bubuwo le ŋuwò (e.g. nulɔdɔwo ).
• Ne èxɔ wu ƒe 65: Ne èle tsitsim la, wò ŋutigbalẽ te ŋu ƒuna elabena lãkusi siwo wɔa ami le wò ŋutigbalẽ me la megawɔa dɔ boo o.

Aleke ŋutigbalẽ ƒuƒu kpɔa ŋusẽ ɖe wò ŋutilã dzii?

Ne wò ŋutigbalẽ ƒu la, wò ŋutigbalẽ ƒe nɔnɔme trɔna tso blɔ dzi va zua ƒuƒuie. Esia ate ŋu ana wò ŋutigbalẽ navuvu alo adze abe eƒe amadede to vovo na wò ŋutigbalẽ ƒe amadede si sɔ (ɖewohĩ wòazu blɔ, alo aŋutiɖiɖi/aɖabɛ). Ŋutilã ƒuƒu ate ŋu adze le teƒe suewo alo le teƒe gã aɖe.

Akpa nyuitɔ kekeakee nye be, zi geɖe la, ŋutigbalẽ ƒuƒu megblẽa nu le ame ŋu o. Madzɔmadzɔ sia nu yina ne ètsɔ atike si naa tsi nɔa wò ŋutigbalẽ me be wòade tsi wò ŋutigbalẽ.

Gake ne ŋutigbalẽa ƒu kplakplakpla la, ate ŋu agbã ŋutɔ. Ate ŋu avuvu bɔbɔe, agbã, eye wòazu abi si le veve sem. Ne abi ma tɔgbe do la, ele be woawɔ atike nɛ abe abi ene be dɔlékuiwo nagaxɔe o.

Nukae nye ŋutigbalẽ ƒe ƒuƒu ƒe dzesiwo?

Ne ŋutigbalẽ ƒuƒu le ŋuwò la, àte ŋu ade dzesi dzesiwo abe:

• Ŋutilãa dze abe ɖe wògbã ene .
• Ŋutilãa le ƒuƒlu .
• Ewɔna nam abe ɖe ŋutigbalẽa le kekem ko ene .
• Aŋgba la le ʋuʋum.
• Edze abe koral ene .
• Nu ƒoƒo ƒu.
• Wò ŋutigbalẽ ate ŋu akɔ alo ado viviti wu wò ŋutigbalẽ ƒe amadede si sɔ, alo ate ŋu azu dzĩ/aɖabɛ.

Ɣeaɖewoɣi la, ne ŋutigbalẽa ƒu kplakplakpla la, ŋutigbalẽa ate ŋu axɔ ʋuʋudedi. Aɖuɖɔtoe sia ate ŋu adze abe ʋuʋudedi suesuesue siwo le abe ʋuʋudedi ene, ʋuʋudedi, vuvu, alo amadede si to vovo na ŋutigbalẽ si ƒo xlãe (zi geɖe la, dzĩ alo aŋutiɖiɖi). Le atikewɔwɔ me la, wogayɔa ʋuʋudedi sia be `(Dermatitis)`. Efia ŋutigbalẽa ƒe vuvu kple abi .

Afikae ŋutigbalẽa ƒuna wu le ŋutilãa dzi?

Le nyateƒe me la, ŋutigbalẽ ƒuƒu ate ŋu adzɔ le ŋutilãa ƒe akpa ɖesiaɖe, gake teƒe siwo bɔ wue nye:

• Asiwo
• Afɔwo (vevietɔ afɔkpodziwo) .
• Mo
• Abɔtawo
• Le nu me ƒo xlãe
• Vidzinuwo ƒe teƒewo
• Akɔta, akɔta

Aleke mawɔ anya ne ŋutigbalẽ ƒuƒu le ŋunye?

Àte ŋu awɔ dodokpɔ kaba le aƒeme akpɔe ɖa be wò ŋutigbalẽ ƒu hã. Tsɔ wò asibidɛ te fli blewuu le wò ŋutigbalẽ ƒe gowo dzi. Gake mègazi ŋutigbalẽa dzi sesĩe alo aƒoe o. Esia wɔwɔ le bɔbɔe wu le ŋutigbalẽ ƒe akpa gã aɖe abe wò abɔwo alo afɔwo ene dzi. Ne èle esia wɔm la, di ŋutigbalẽ ƒe kakɛ ɖesiaɖe si ado. Ne èkpɔ ŋutigbalẽ ƒe kakɛ siwo le abe sno alo ke ƒe kakɛ suewo ene la, ke esia nye ŋutigbalẽ ƒe ƒuƒu ƒe dzesi. Àte ŋu akpɔ fli si me kɔ gɔ̃ hã le afisi nèɖe wò asibidɛ le, abe fli si wotsɔ chalk wɔe ene.

Nukawoe nana ŋutigbalẽ ƒuna?

Nusi koŋ gbɔ ŋutigbalẽ ƒuƒu tsoe nye tsi ƒe anyimanɔmanɔ le ŋutigbalẽa me. Nu geɖe li siwo nana esia dzɔna:

• Tsitsi: Ne míele tsitsim la, ami ƒe lãkusi siwo le míaƒe ŋutigbalẽ me siwo naa tsi la tea ƒuƒu. Tsɔ kpe ɖe esia ŋu la, ami kple ``Collagen`` (protein si naa ŋutigbalẽa te ŋu te ŋu trɔna) ƒe agbɔsɔsɔ si le ŋutigbalẽa me hã dzi ɖena kpɔtɔna, si wɔnɛ be ŋutigbalẽa tsina. Esia nye dzɔdzɔmenuwɔna si nana ame tsitsi le ŋutilãa me.
• Yame ƒe nɔnɔme: Nuto si me nèle ƒe dzoxɔxɔ kpɔa ŋusẽ ɖe tsi si le wò ŋutigbalẽ me dzi. Yame ƒe nɔnɔme siwo me fafa mele o (e.g. dzogbewo) alo yame ƒe fafa si me ya sesẽwo ƒona le ate ŋu ana wò ŋutigbalẽ naƒu. Ŋutilã ƒuƒu bɔ ɖe dzomeŋɔli wu, gake ate ŋu adzɔ le ƒe bliboa me. Le míaƒe dukɔa me gɔ̃ hã la, ɣeaɖewoɣi la, esesẽna ŋutɔ, alo? Azɔ hã, xɔ siwo me ya fafɛ le ɣesiaɣi (`AC`) me nɔnɔ hã ate ŋu ana wò ŋutigbalẽ naƒu.
• Lãmesẽ ƒe nɔnɔmewo kple domenyiŋusẽfianu: Woate ŋu adzi ame aɖewo kple ŋutigbalẽ si ƒuna wu le domenyiŋusẽfianu ta. Alo, ŋutigbalẽ ƒuƒu hã ate ŋu anye dɔléle aɖewo ƒe dzesi (e.g. nulɔdɔwo, eczema, suklidɔ , ayikudɔ ).
• Dɔwɔwɔ: Ame siwo le dɔ aɖewo me la le afɔku gã aɖe me be ŋutigbalẽ naƒu, vevietɔ amesiwo wɔa dɔ le gota, wɔa dɔ kple atikewo, alo klɔa asi enuenu (e.g., lãmesẽdɔwɔlawo, ɖawɔlawo, agbledelawo).

Aleke wokpɔa ŋutigbalẽ ƒuƒui?

Zi geɖe la, enɔa bɔbɔe be woakpɔ ŋutigbalẽ si ƒu ne elé ŋku ɖe eŋu. Wò ɖɔkta aɖo kpe esia dzi to atikewɔwɔ ŋutinya bliboa wɔwɔ, ŋutilãmedɔdada, kple toɖoɖo wò dzesiwo me.

Gake ne wò dzesiawo nu sẽ la, wò ɖɔkta ate ŋu aɖe gbe be woawɔ dodokpɔwo atsɔ akpɔe ɖa be lãmesẽkuxi bubu siwo ate ŋu ana wò ŋutigbalẽ le ƒuƒum hã. Le kpɔɖeŋu me:

• Nulɔdɔ Dodokpɔ: Kpɔ nusiwo hea nulɔdɔ vɛ.
• Ʋudodokpɔ : Kpɔ kuxiwo abe suklidɔ kple ayikudɔ ene ɖa.
• Skin Biopsy: Woɖea lãkusi sue aɖe tso ŋutigbalẽa me tsɔ léa ŋku ɖe ŋutigbalẽa ƒe nɔnɔme bubuwo ŋu , abe eczema ene.

Aleke woawɔ ada ŋutigbalẽ si ƒu?

Ne wole ŋutigbalẽ ƒuƒu dam la, nusi koŋ ŋu wotsia dzi ɖoe nye be woagbugbɔ tsi ana ŋutigbalẽa. Esia ate ŋu alɔ nusiwo le abe:

• Tsilénu zazã: Zi geɖe la, esiae nye atike vevitɔ na ŋutigbalẽ si ƒu. Tsilénuwo wɔa dɔ to ŋutigbalẽ ƒuƒu wɔwɔ wòanɔ blɔ eye wòfa, xea mɔ nɛ be wòagagbã o, eye wokpena ɖe ŋuwò be wò ŋutigbalẽ ƒe dzɔdzɔme ametakpɔnu la gbugbɔ tu. Wole nɔnɔme vovovowo me – ami, kreme, atike, kple ami. Ðewohĩ nusiwo naa ŋutigbalẽa fa miamiamia hedea tsii, kpakple nusiwo le wo me abe hyaluronic acid si kpena ɖe ŋutigbalẽa ŋu be tsi nɔa ŋutigbalẽa me ene .
• Atikewo nono: Ne wò ŋutigbalẽ ƒu ŋutɔ, eƒe ŋutigbalẽ le ʋuʋum, alo wògbã la, wò ɖɔkta ate ŋu aŋlɔ atike si wotsɔna ƒoa ɖae na wò . Esia kpena ɖe ame ŋu wòɖea abi (dɔdzẽ) dzi kpɔtɔna eye wòɖea ʋuʋudedi kple ʋuʋudedi dzi kpɔtɔna. Le dɔléle sesẽ aɖewo me la, woate ŋu ado atike siwo woano alo ado atike na ame.

Nukae nye tsilénu nyuitɔ kekeake na ŋutigbalẽ si ƒu?

Ne ŋutigbalẽ ƒuƒu le ŋuwò la, tsilétike ƒomevi geɖe li nàte ŋu atia. Bu nu siawo ŋu ne èle ɖeka tiam:

• Ele be woanye esiwo me ʋeʋẽ lilili mele o.
• Mele be nusiwo le abe `(Isopropyl Alcohol)`, `(Benzyl Alcohol)`, alo `(Sulfates)`, siwo gagblẽa ŋutigbalẽa ɖe edzi la nanɔ eme o.
• Ele be nusiwo le eme abe `(Petroleum Jelly)`, `(Hyaluronic Acid)`, `(Lanolin)` alo `(Mineral Oils)` (si woyɔna hã be `(Emollients)`) siwo kpena ɖe eŋu be tsi nanɔ ŋutigbalẽa me.
• Ele be nusiwo le abe `(Glycerin)` siwo kpena ɖe ŋutigbalẽa ŋu be tsi nanɔ eme.
• Nusiwo tsia ʋuʋudedi nu ate ŋu anɔ wo me (e.g., Hydrocortisone Steroid) (gake anyo wu be nàzã esiawo le atikewɔlawo ƒe aɖaŋuɖoɖo te).
• Anyo wu be nàzã ɣe ƒe keklẽŋusẽtike si ƒe xexlẽme nye SPF (vevietɔ le ŋkeke me).
• Ele be wòasɔ na wò ŋutigbalẽ ƒe akpa si wògblẽ nu le (e.g., ɖeka na wò mo, ɖeka na wò ŋutilã). Ðewohĩ àhiã tsilénu ƒomevi vovovowo na wò ŋutilã ƒe akpa vovovowo.

Ðo ŋku edzi be wò ŋutigbalẽ le etɔxɛ. Ðewohĩ nusi wɔa dɔ na ame aɖe mawɔ dɔ na ame bubu o. Wò ɖɔkta alo ŋutigbalẽŋutinunyala ate ŋu akpe ɖe ŋuwò nàtia atike siwo sɔ na wò.

Amekae daa ŋutigbalẽ si ƒu?

Ne ŋutigbalẽ ƒuƒu le ŋuwò, alo ne atikewɔwɔ me dɔléle aɖe le ŋuwò si nana ŋutigbalẽ ƒu la, wò ƒomea ƒe ɖɔkta ate ŋu aɖo wò ɖe ŋutigbalẽŋutinunyala gbɔ . Ŋutilãŋutinunyala nye ɖɔkta si bi ɖe ŋutigbalẽ ƒe lãmesẽnyawo me.

Nukae wòle be nàɖu/nono ne ŋutigbalẽ ƒu, eye nukae gblẽa nu le ŋuwò?

Nuɖuɖu kple nunono aɖewo li siwo ate ŋu ahe tsi le ŋutilã me eye wòana tsi nagbɔdzɔ. Eya ta, te ɖa le nuɖuɖu kple nunono siwo me nu siawo le ŋu alesi nàte ŋui:

• Ahasesẽ
• Caffeine (e.g. kɔfi, tii – gake ne esɔ gbɔ la, enyo) .
• Sukli (vevietɔ ne egbɔ eme) .
• Dze (vevietɔ esi sɔ gbɔ akpa) .

Nu vevitɔ kekeakee nye be nàno tsi geɖe. Dze agbagba nàno tsi kplu 8 ya teti gbesiagbe.

Ðe ŋutigbalẽ ƒe ƒuƒu ƒe nugbegblẽ le ame ŋu aɖewo lia?

Ne womewɔ atike na ŋutigbalẽa o, alo ne ŋutigbalẽa ƒu akpa la, ate ŋu agbã eye ʋu nado. Do siawo ate ŋu ana dɔlékuiwo nage ɖe ŋutilãa me eye woahe dɔlékuiwo vɛ. Ƒã hafi ŋutigbalẽ si ƒu, si le ʋuʋum ate ŋu anye lãmesẽkuxi si nu sẽ wu, abe suklidɔ alo ayikudɔ ene, ƒe dzesi .

Aleke woawɔ akpɔ ŋutigbalẽ ƒe ƒuƒu ƒe dzesiwo gbɔe?

Mɔ nyuitɔ si dzi nàto aɖu ŋutigbalẽ ƒe ƒuƒu ƒe dzesiwo dzie nye be nàna wò ŋutigbalẽ nade tsi. Ɣeyiɣi nyuitɔ siwo me nàde tsi si wotsɔna tsia lãme na amee nye:

• Ne wofɔ le ŋdi me.
• Hafi nàmlɔ anyi le zã me.
• Ne ènya wu tsilele nu ko la, wò ŋutigbalẽ gakpɔtɔ le ƒoƒom.

Aleke woawɔ axe mɔ ɖe ŋutigbalẽ ƒe ƒuƒu nu?

Nu aɖewo siwo nàte ŋu awɔ le aƒeme be ŋutigbalẽ nagaƒu o lae nye esi:

• Klɔ ŋutigbalẽa ŋu kple atike fafɛ si me ʋeʋẽ lilili mele o, si me adzalẽ mele o si naa tsi nɔa lãme na ame.
• Le tsi le tsi dzodzoe me (menye esi me dzo le kura o). Tsi dzodzoe ɖea eƒe dzɔdzɔmemiwo ɖa le ŋutigbalẽa ŋu.
• Kpɔ nuteɖeamedzi dzi. Nuteɖeamedzi ate ŋu ana ŋutigbalẽ ƒe nɔnɔme siwo ƒu abe eczema ene nagado gã ɖe edzi.
• Ðe ɣe ƒe keklẽ dzi kpɔtɔ. Ɣe ƒe keklẽ naa ami kple tsi si le ŋutigbalẽa me la ƒuna. Ne èdo go yi gota la, zã ɣe ƒe keklẽŋusẽtike.
• De tsi si naa tsi le lãme na wò enumake le tsilele vɔ megbe, esime wò ŋutigbalẽ gakpɔtɔ le tsi.
• Tsɔ afɔkpa falɛfalɛ ƒo ŋutigbalẽa wòaƒu (mègatutui sesĩe o).
• No tsi geɖe be tsi nagage ɖe eme o.
• Ne ènoa atama la, dzudzɔ. Nicotine nana ŋutigbalẽa ƒuna.
• Zã fafamɔ̃ nàtsɔ atsɔ tsi akpe ɖe ya si le wò aƒeme ŋu (vevietɔ ne yame ƒe nɔnɔme me mekɔ o alo ne èzãa AC enuenu).

Nukae wòle be makpɔ mɔ na ne nye ŋutigbalẽ ƒu?

Ame geɖe ate ŋu akpɔ ŋutigbalẽ ƒuƒu dzi dzidzedzetɔe to tsilénu si wozãna gbesiagbe kple dzoxɔxɔ si gbɔ eme kple nu bubu siwo doa dziku na ame dzi ɖeɖe kpɔtɔ me. Wò ŋutigbalẽ nana be wòagaku o hã nyo na wò lãmesẽ bliboa. Ŋutilã si le ƒuƒlu eye wòƒu la mefa o, eye ne eƒu akpa la, ate ŋu agbã, agbã, eye wòaxɔ dɔlékuiwo.

Ɣekaɣie wòle be makpɔ ɖɔkta?

Ne wò ŋutigbalẽ le alea la, yi ɖɔkta gbɔ:

• Ne èƒoa nu enuenu la, edoa kplamatse wò alɔ̃dɔdɔ alo gbesiagbedɔwo.
• Ne edze abe dɔlékui le eŋu ene (biã, dzoxɔxɔ, vuvu).
• Ne èse veve ne èka asi eŋu.
• Ne ʋuʋudedi aɖe dze.

Nya kawoe wòle be mabia ɖɔktaa?

Ne ètsi dzi ɖe ŋutigbalẽ ƒuƒu ŋu la, ƒo nu kple wò ɖɔkta. Àte ŋu abia nya siawo tɔgbe:

• Nukatae nye ŋutigbalẽ ƒu alea gbegbe ɖo?
• Ðe wòle be woadom kpɔ be nulɔdɔ le ŋunye hã?
• Nukawoe nye atike nyuitɔ kekeake siwo woate ŋu azã na ŋutigbalẽ si ƒu?
• Aleke mawɔ axe mɔ ɖe ŋutigbalẽ ƒe ƒuƒu nu?
• Nukawoe nye atike nyuitɔ kekeake siwo woate ŋu azã na ʋuʋudedi?
• Atike siwo womeƒlena le atikedzraƒe o kawoe nèkafu na amesiwo ƒe ŋutigbalẽ ƒu?
• Dzesi kawoe wòle be matsi dzi ɖe kuxiwo ŋu?

Nukatae nye ŋutigbalẽ ƒuna togbɔ be metsɔa tsi si naa tsi nɔa lãme nam hã?

Ne wò ŋutigbalẽ ƒu le tsilénu zazã vɔ megbe gɔ̃ hã la, susu geɖe ate ŋu anɔ esia ta. Le kpɔɖeŋu me:

• Nusiwo menyo na wò ŋutigbalẽ o ate ŋu anɔ tsilénu si nèzãna me (e.g., `(Isopropyl Alcohol)`, `(Benzyl Alcohol)`, `(Sulfates)`) .
• Ðewohĩ èle wò ŋutigbalẽ klɔm zi geɖe akpa, alo nèle tsi dzodzoe ŋutɔ zãm . Esia ate ŋu ana wò ŋutigbalẽ hã naƒu.
• Ðewohĩ mèle tsi si naa tsi nɔa lãme na ame si sɔ sisim ɖe eŋu le ŋkekea me katã o.
• Mèle tsilénu ƒomevi si sɔ zãm na wò ŋutigbalẽ ƒe ƒomevi o (e.g., anyo wu be nàzã tsilénu si le ʋeʋẽm wu le zã me kple tsilénu si le bɔbɔe wu le ŋkeke me).
• Ðewohĩ tsilénu si zãm nèle la ƒe ɣeyiɣia wu enu .
• Wò ŋutigbalẽ si ƒu ate ŋu anye dɔléle bubu si nɔa anyi didi ƒe dzesi , alo ate ŋu anye dɔléle si hiã be woawɔ atike nɛ alo akpɔ egbɔ.

Ne ŋutigbalẽ ƒuƒu dada sesẽ na wò la, ƒo nu kple wò ɖɔkta alo ŋutigbalẽŋutinunyala.

Mlɔeba la, ɖo ŋku (Take-Home Message) dzi .

Ŋutilã ƒuƒu ate ŋu anye ƒuƒlu, aŋe, avuvu, eye wòanye esi mefa o. Dzɔgbenyuietɔe la, ƒã hafi ŋutigbalẽ si ƒu hea kuxi gã siwo nɔa anyi didi vɛ. Togbɔ be zi geɖe la, enyea dɔléle si nɔa anyi didi hã la, woate ŋu akpɔ egbɔ nyuie. Ƒo nu kple wò ɖɔkta tso alesi nàwɔ axe mɔ ɖe wò ŋutigbalẽ si ƒu la nu ahaɖee ɖa ŋu. Ne dɔléle bubu aɖe abe eczema ene gbɔe wò ŋutigbalẽ si ƒu la, ɖɔkta ate ŋu aŋlɔ atike na wò eye wòaɖo aɖaŋu na wò be nàda dɔlélea. Lé be na wò ŋutigbalẽ, elabena ŋutigbalẽ si le lãmesẽ me nye agbe nyui nɔnɔ ƒe akpa aɖe!