Beléle na ame Do ŋgɔ na fufɔfɔ: Nusiwo wòle be nànya hafi adzi vi

Ðe wò kple wò zɔhɛ miele ɖoɖo wɔm be yewoatsɔ ame yeye aɖe akpe ɖe miaƒe ƒomea ŋua ? Fifiae nye ɣeyiɣi si nàbu wò lãmesẽ ŋu wu tsã. Hafi nàfɔ fu la, míate ŋu ana nunana gãtɔ kekeake si míate ŋu ana míaƒe vidzĩ si míava la to míaƒe ŋutilã kple míaƒe aƒeme nɔnɔme si me aɖi mele o wɔwɔ me. Esia ŋu bubu ate ŋu agbɔ eme, gake mègatsi dzi o. Na míalé ŋku ɖe nu bɔbɔe siwo le vevie wu la ŋu.

Beléle na ame Do ŋgɔ na fufɔfɔ: Nukawoe nye nu vevitɔwo kekeake?

Kpuie ko la, nunyiame nyui, lãmesẽ nyui le amewo katã me, kple kamededee nye nu vevitɔ kekeake le dzadzraɖo ɖe fufɔfɔ ŋu me.

Nu nyuitɔ si nàwɔ hafi adze egɔmee nye be nàdo go wò ɖɔkta ahaxɔ aɖaŋuɖoɖo . Míeyɔa esia be ‘sasrãkpɔ do ŋgɔ na fufɔfɔ’. Le afima la, ele be nàdzro nusianu me kple wò ɖɔkta gaglãa, si me wò nuɖuɖu, agbenɔnɔ, atike siwo nènona, vitaminwo, kple ƒomea ƒe atikewɔwɔ ŋutinya hã le. Aɖo aɖaŋu si me kɔ na wò le atike siwo nèhiã kple tɔtrɔ siwo wòle be nàwɔ ŋu.

Nyɔnu siwo meɖua nu nyuie o, si fia be womeɖua nu nyuie o la, ate ŋu akpɔ aɖi siwo le nutoa me.

Folic acid ƒe vevienyenye

Esia nye nusi dzi wòle be nàɖo ŋkui godoo. Ele be nàde vitamin aɖe si woyɔna be folic acid wò nuɖuɖu me godoo. Folic acid le amagbe damawo abe gbegãdzi, peas, amititsetse, kple aŋanyi ene me. Folic acid kpena ɖe viwòa ŋu wòkpɔa viwòa ta tso vidzidzi ƒe gbɔdzɔgbɔdzɔ sesẽwo abe spina bifida ene me, si ate ŋu adze vidzĩa ƒe ahɔhɔ̃ kple aklã me le fufɔfɔ ƒe kwasiɖa ʋee gbãtɔwo me (ne mènya gɔ̃ hã be yefɔ fu o).

Ate ŋu asesẽ be woakpɔ folic acid agbɔsɔsɔme si sɔ tso nuɖuɖu ɖeɖeko me. Esia tae ɖɔktawo kafui be nyɔnu siwo katã xɔ ƒe si woate ŋu adzi vi nano atikekui si me folic acid microgram 400 le gbesiagbe hafi woafɔ fu kple le fufɔfɔ ƒe ɣleti 3 gbãtɔwo me. Ƒo nu tso esia ŋu kple wò ɖɔkta eye nàxɔ aɖaŋuɖoɖo siwo hiã.

Ðe wòhiã be nàbu tsi si nènona hã ŋua?

Zi geɖe la, pɔmpi me tsi si vaa míaƒe aƒewo me la nɔa dedie. Gake ne tsido siwo do xoxo ŋutɔ le wò aƒea me la, ke ate ŋu anye be lifi le wo me. Akɔbli ƒe pɔmpi xoxo aɖewo hã ate ŋu atsɔ lifi ayi tsia me.

Ne lifi sɔ gbɔ ɖe ŋutilãa me le fufɔɣi ate ŋu ana fu naɖe fu, vidzidzi kaba, vidzĩ siwo ƒe kpekpeme mede o, eye ɖeviwo ƒe tsitsi nahe ɖe megbe. Àte ŋu anya nu geɖe tso esia ŋu le miaƒe nutoa me lãmesẽdɔwɔla ƒe dɔwɔƒe alo tsidzɔƒe. Ne èsusu be lifi alo ɖiƒoƒo bubuwo le wò tsi me la, tsilénu nyui aɖe dede nye egbɔkpɔnu nyui aɖe.

Nukae nèsusu tso tɔmelã ɖuɖu ŋu?

Nusiwo ame geɖe vɔ̃na na ne wole tɔmelã ɖum dometɔ ɖekae nye mercury si le eme. Mercury ate ŋu agblẽ nu le vidzĩ ƒe lãmekawo ŋu. Gake vɔvɔ̃ ma mefia be nàdzudzɔ tɔmelã ɖuɖu keŋkeŋ o. Tɔmelã nye nuɖuɖu nyui aɖe si me protein sɔ gbɔ ɖo, ami mesɔ gbɔ o, eye omega-3 fatty acids sɔ gbɔ ɖe eme , siwo hiã vevie na vidzĩ ƒe ahɔhɔ̃ kple ŋku ƒe tsitsi.

Eyata nukae wòle be míawɔ? Ele bɔbɔe ŋutɔ. Ele be míatia tɔmelã siwo me mercury mesɔ gbɔ ɖo o ahaɖu wo eye míate ɖa tso tɔmelã siwo me mercury sɔ gbɔ ɖo gbɔ.

Kpɔ nyuie le nudzodzoeviwutikewo ŋu

Ðikeke mele eme o be nudzodzoeviwutikewo zazã ate ŋu ana vidzidzi dzi naɖe akpɔtɔ, fu naɖe fu, eye vidzidzi nazu nuwɔametɔ. Ele vevie ŋutɔ be nàkpɔ ɖokuiwò ta tso nudzodzoeviwutikewo me le fufɔfɔ ƒe ɣleti etɔ̃ gbãtɔwo me, esime vidzĩa ƒe lãmekawo le tsitsim kabakaba.

• Le aƒeme kple abɔ me: Zã dzɔdzɔme mɔnuwo ɖe atikewo teƒe tsɔ wu nudzodzoeviwo.
• Nusi yia wò agba me: Ƒle amagbe kple atikutsetse siwo wometsɔ lãwo ƒe lãmenugbagbeviwo wɔe o ne anya wɔ. Esia ate ŋu aɖe wò nudzodzoeviwutike ƒe nugbagbevi siwo susɔ la zazã dzi akpɔtɔ. Ne esesẽ be nàƒle nusianu si wometsɔ lãwo ƒe lãmenugbagbeviwo wɔe o la, ke ɖe wo ɖa, klɔ wo, eye nàkɔ wo ŋu hafi aɖu wo.

Bu nuwo kple nu bubuwo dzadzraɖo le aƒeme ŋu kpɔ.

Nusiwo Wotsɔ Klɔa Nu Ŋu

Atike siwo gblẽa nu le aƒeme ŋu (solvents) ate ŋu anɔ aƒeme dzadzɛnyenyetike aɖewo me ne wotsɔ wo sɔ gbɔ akpa. Tia dzɔdzɔmenu siwo me ʋeʋẽ lilili, chlorine, alo amonia mele o. Enyo wue nye be nàzã nusiwo wowɔ le aƒeme.

• Baking soda: Woate ŋu azãe atsɔ akɔ teƒe siwo ami le, abe nuɖaze kple tsileƒe ene.
• Vinegar: Woate ŋu atsakae kple tsi atsɔ akɔ fesrewo, kplɔ̃wo, kple bubuawo ŋu.

Plastikwo & Dry Cleaning

Atike siwo woyɔna be phthalates le aŋetuwo kple wo babla aɖewo me. Esiawo ate ŋu azu nuɖuɖu ne wodo dzo. Eyata mègazã plastic-gowo atsɔ ado dzo na nuɖuɖu o . Zã ahuhɔ̃e me nugoewo boŋ. Zã pepa dzi afɔkpa ɖe aŋekotoku teƒe nàtsɔ atsyɔ nuɖuɖu si le microwave me dzi.

Kpɔ nyuie le awu siwo wotsɔ klɔa nu ƒu ŋu. Atike si nye ‘Perchloroethylene’ ye bɔ ​​wu. Ne anya wɔ la, tia awu siwo mehiã be woakɔ wo ŋu o. Ne ele be woakɔ awu aɖe ŋu wòaƒu la, ke tsɔe he ɖe gota le teƒe si ya le nyuie hafi nàtsɔe ava aƒeme eye nàna ʋeʋẽa nadzo keŋkeŋ hafi nàtsɔe ava xɔ me.

Nu siawo ku ɖe vifofo siwo ava va hã ŋu!

Mɔzɔzɔ sia si me lãmesẽ le menye nusi wòle be wò ɖeka nàyi o. Ele vevie ŋutɔ be wò zɔhɛ hã nanɔ lãmesẽ me.

Aɖinuwo abe nudzodzoeviwutikewo, atikewo ƒe ami, lifi, kple mercury ene zazã atraɖii ate ŋu aɖe ŋutsu ƒe tsinyenye ƒe agbɔsɔsɔ kple eƒe nyonyome dzi akpɔtɔ . Ate ŋu ana fu nado le srɔ̃nyɔnu ƒe fufɔɣi hã.

Eyata ɖo ŋku edzi na wò zɔhɛ si le mɔ kpɔm na vifofo le etsɔme la hã be wòawɔ ɖe aɖaŋuɖoɖo siawo dzi. Ele vevie ŋutɔ be wòakpɔ ɖɔkta hã eye wòalé be na eƒe lãmesẽ hafi afɔ fu.