Fufɔfɔ nye ɣeyiɣi tɔxɛ aɖe ŋutɔ. Ame geɖe tea kpɔ be woazã dzɔdzɔmemi veviwo atsɔ aɖe vevesese suesuesuewo dzi akpɔtɔ le ɣeyiɣi sia me, abe ŋdi me dɔléle , ŋutilã ƒe vevesese, kple nuteɖeamedzi ene. Wosusuna be ʋeʋẽa ana ŋutifafa naɖo yewoƒe susu me. Gake aleke gbegbee wòle dedie be woazã esiawo le fufɔɣi? Mina míaƒo nu tso esia ŋu egbea.
Nukawoe nye ami vevi siawo?
Kpuie ko la, esiawo nye nusiwo woɖe tso numiemiewo me siwo me wode nu geɖee. Woɖea nu ʋeʋĩ siawo to numiemie ƒe akpa vovovowo, abe seƒoƒowo, aŋgbawo, kple aŋgbawo ene, tsɔtsɔ de dzo me alo wo mimi me. Woƒoa ƒu ale gbegbe be ɣeaɖewoɣi la, exɔa numiemie ƒe kilogram geɖe hafi woate ŋu awɔ ami ƒe aŋetu sue aɖe.
Numekuku siwo wowɔ tso ami siawo ƒe dɔwɔwɔ ŋu me tsonu tsaka ŋutɔŋutɔ. Togbɔ be numekuku aɖewo ɖee fia be woɖea vi na amewo hã la, bubuwo meɖe ŋgɔyiyi aɖeke fia o. Eyata ele be míaɖɔ ŋu ɖo ŋutɔ ne míele wo zãm. Zi geɖe la, wozãa wo le fufɔɣi hena nuwo abe susu ƒe fafa, vevesese dzi ɖeɖe kpɔtɔ, kple susu tsɔtsɔ ɖo nu ŋu ene. Gake mègazã wo le susu aɖeke ta ne mèbia wò ɖɔkta o.
Ðe wòle dedie ŋutɔŋutɔ be woazã esiawo le fufɔɣia?
Esiae nye nyabiase vevitɔ kekeake. Ami vevi ƒomevi geɖe li . Togbɔ be wo dometɔ aɖewo zazã le fufɔɣi le dedie hã la, ele be woaƒo asa na bubuwo godoo.
Azɔ mina míalé ŋku ɖe ami siwo wobu be wole dedie vie be woazã le fufɔɣi ŋu. Gake ɖo ŋku edzi be ele vevie be nàƒo nu kple wò ɖɔkta hafi azã esiawo.
| Ami ʋeʋĩ siwo woate ŋu azã le fufɔɣi | |
|---|---|
| Ami Ƒomevi | Nɔnɔme siwo wozãna zi geɖe |
| Kardamom / Ginger ƒe dɔwɔwɔ | Be woakpɔ gbɔdzɔe tso ŋdi me dɔléle me. |
| Dzudzɔ ʋeʋĩ / Chamomile / Lavender / Neroli / Rose / Rosewood | Be susu me ŋutifafa, ɖiɖiɖeme, kple alɔ̃dɔdɔ nyuie nasu ame si. |
| Geranium / Lemon / Patchouli / Sandalwood / Gbemelãwo ƒe Akɔɖu | Be wòana seselelãme nanyo ɖe edzi eye wòahe dzidzɔ vɛ na dzia. |
Enyo, azɔ mina míakpɔ ami siwo mele be woazã gbeɖe le fufɔɣi o ɖa . Esiawo dometɔ aɖewo ate ŋu ana vi naɖe fu alo agblẽ nu le vidzĩa ŋu gɔ̃ hã.
| Ami ʋeʋĩ siwo wòle be woaƒo asa na le fufɔɣi | |
|---|---|
| Ami Ƒomevi | Ami Ƒomevi |
| Aniseed ƒe lãgbalẽ | Parsley ƒe Nuku alo Agba |
| Na | Pennyroyal ƒe ŋkɔ |
| Birch si woyɔna be Birch | Peppermint ƒe lãgbalẽ |
| Camphor si woyɔna be Camphor | Rosemary ƒe agbalẽa |
| Clary Sage ƒe agbalẽ | Rue |
| Hyssop ƒe dɔwɔwɔ | Nunyala |
| Mugwort ƒe ŋkɔ | Tarragon / Thyme ƒe lãgbalẽ |
| Oak Moss ƒe lãgbalẽ | Dzomeŋɔli ƒe amadede dzẽ |
Aleke woawɔ azã ami vevi sia dedie?
Tsɔe be ètso nya me be yeazã ami sia ƒomevi ne èƒo nu kple wò ɖɔkta eye nèda asi ɖe edzi vɔ. Eya ta, kpɔ egbɔ be yebu nusiawo ŋu.
- Dze egɔme tso sue: Te ami ɖeka pɛ ko zazã kpɔ le gɔmedzedzea me. Míaƒe ʋeʋẽse sea veve ŋutɔ le fufɔɣi , eyata ʋeʋẽ aɖewo ate ŋu agbɔ eme. De ami sue aɖe kotoklobo alo lãkusi dzi eye nàgbɔe blewu.
- Mègasisi ɖe ŋutigbalẽa ŋu tẽ o: Esi wònye be esiawo sɔ gbɔ ŋutɔ ta la, wo sisi ɖe ŋutigbalẽa ŋu tẽ ate ŋu ana ŋutigbalẽa nawɔ nulɔdɔ, abiã, alo abi. Tsɔ ami si wotsɔna tsɔa nu abe akɔɖumi alo amititsetse ƒe ami ene tsɔa wo ƒua gbe ɣesiaɣi.
- Mègaɖu nusiawo le susu aɖeke ta o: Dzɔdzɔmeŋutinunya me kpeɖodzi aɖeke meli si ɖo kpe edzi be nusiawo ɖuɖu mele dedie o. Eyata mègabu ami veviwo ɖuɖu gɔ̃ hã ŋu le susu aɖeke ta o.
- Le afisia hã la, di atikewɔlawo ƒe aɖaŋuɖoɖo: Ne nya aɖe le ŋuwò alo ɖikeke aɖe le ŋuwò la, ƒo nu kple wò ɖɔkta godoo .
Afɔku kawoe ate ŋu ado tso eŋudɔwɔwɔ me?
Ame aɖewo ate ŋu akpɔ nulɔdɔ alo ŋutigbalẽ ƒe dziku alo ʋuʋudedi ne wole ami vevi sia zãm. Ne ŋutigbalẽ ƒe dɔléle aɖe abe eczema (atopic dermatitis) ene le ŋuwò xoxo alo atsyɔ̃ɖomiwo ƒe nulɔdɔ nɔ ŋuwò va yi la, ke èle afɔku me wu.
Ami geɖe li siwo ate ŋu ana ŋutigbalẽ nawɔ nulɔdɔ. Ele be nàɖɔ ŋu ɖo le esiawo zazã me, ne mèfɔ fu o gɔ̃ hã.
Le kpɔɖeŋu me:
- Oregano-mi ƒe ami
- Cinnamon ƒe aŋgba ƒe ami ( CIN namon ƒe aŋgba ƒe ami) .
- Jasmine-mi ƒe ami
- Lemongrass-mi ƒe ami
- Ylang-ylang ƒe ami
- Chamomile-mi ƒe ami
- Bergamot-mi ƒe ami
Ne ami sia ƒomevi zazã vɔ megbe la, ate ŋu anye nulɔdɔ ƒe dzesi. Dzudzɔ amia zazã enumake eye nàkpɔ wò ɖɔkta.
Aleke woawɔ atia ami ʋeʋĩ si ƒe nyonyome nyo?
Ne èle ami veviwo ƒlem la, nu vevitɔ kekeakee nye woƒe nyonyome. Menye amiwo katãe wowɔ wosɔ o. Ɣeaɖewoɣi la, nusiwo wotsɔ wɔa nuɖuɖua ate ŋu anɔ aŋetu la me siwo mele nusi woŋlɔ ɖe edzi o.
Aɖaŋuɖoɖo siawo akpe ɖe ŋuwò nàtia ami nyui aɖe:
1. Lé ŋku ɖe numiemiea ƒe ŋkɔ ŋu nyuie: Amitu nyui aɖe aŋlɔ nyatakakawo abe numiemiea ƒe numiemie ŋkɔ (Latin ŋkɔ), nusiwo wotsɔ wɔe, eƒe dzadzɛnyenye, kple dukɔ si me wodo numiemiea le ene.
2. Ku nu me tso adzɔnuwɔƒea ŋu: Ƒle nu tso dɔwɔƒe xɔŋkɔ aɖe si xɔ ŋkɔ nyui eye wòle dɔwɔƒea ɣeyiɣi didi aɖee nye sia la gbɔ.
3. Tia ahuhɔ̃e me aŋetu siwo do viviti: Ami siwo me wode amii ŋutɔ ate ŋu alɔ plastik le ɣeyiɣi aɖe megbe. Esia ate ŋu ana atikewo naƒo ƒu ɖe amia me. Eyata tia ami siwo wobla ɖe glass-tu viviwo me ɣesiaɣi.
4. Ƒo asa na Ami Ʋeʋẽewo: Esiawo nye ami siwo ŋu wotsɔ atikewo ƒo ƒui be woatsɔ akpe ɖe ʋeʋẽ lilili ŋu. Womesɔ na atike ʋeʋĩwo zazã o. Tia ami vevi aɖe si le dzadzɛ 100% ɣesiaɣi, eye naneke metsɔ kpe ɖe eŋu alo nusi wotsɔ de eme o.
5. Tsɔ amiwo sɔ kple wo nɔewo: Ɣeaɖewoɣi la, ami siawo ƒe asi ate ŋu ana nàkpɔ alesi wo nyoe. Ne wole ami aɖe dzram le asi bɔbɔe si mexɔ se o nu la, ke àte ŋu ake ɖi le eƒe dzadzɛnyenye ŋu.
Gbedasi si Wotsɔ Yi Aƒeme
- Hafi nàzã ami vevi ɖesiaɖe le fufɔɣi la, kpɔ egbɔ be yeƒo nu kple wò ɖɔkta.
- Menye ami veviwo katãe le dedie le fufɔɣi o. Kpɔ egbɔ be yenya ami siwo tututu nàzã kple esiwo nàƒo asa na.
- Mègaɖu ami veviwo le susu aɖeke ta o. Tsɔ wo tsaka kple ami si wotsɔna tsɔa nu eye nàɖɔ wo ɖo vevie ne èle wo sisim ɖe ŋutigbalẽa ŋu.
- Ne ŋutigbalẽ ƒe ʋuʋu, biã, alo nulɔdɔ ƒe dzesi bubuwo do mo ɖa la, dzudzɔ eŋudɔwɔwɔ enumake eye nàyi ɖɔkta gbɔ.
- Ne èle nu ƒlem la, kpɔ egbɔ be yetia nu nyui aɖe si le dzadzɛ 100%, tso dɔwɔƒe si dzi nèka ɖo gbɔ.
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