Ðe viwòa dɔa alɔ̃ le zã mea? (Alɔ̃dɔdɔ) – Mègatsi dzi o, mina míaƒo nu tso esia ŋu!

Èkpɔ viwòa wòfɔ tso aba dzi le zã me henɔ tsa ɖim le aƒea me abe ɖe wòle ŋudzɔ ene kpɔa? Alo ɖe nusia dzɔ ɖe dziwò le wò ɖevimea? Esiae nye nusi míeyɔna be alɔ̃dɔdɔ, alo le atikewɔwɔ me be ``Alɔ̃dɔdɔ``. Dzila geɖe vɔ̃na vie eye wotsia dzimaɖi ne wokpɔ esia. Gake egbea míaƒo nu tso nusi tututu wònye, nusita wòdzɔna, kple nusi woate ŋu awɔ tso eŋu ŋu.

Nuka tututue nye alɔ̃dɔdɔ? (Nukae nye `Alɔ̃dɔdɔ`?)

Kpuie ko la, alɔ̃dɔdɔ nye nusi dzɔna ne míedɔ alɔ̃ vevie ŋutɔ. Ènyaa, míaƒe alɔ̃dɔdɔ ƒe akpa vovovowoe li. Esia dzɔna le alɔ̃dɔdɔ sesẽtɔ kekeake ma me (`(Alɔ̃dɔdɔ Deto)`) , zi geɖe le gaƒoƒo ʋɛ gbãtɔ siwo me wòdɔ alɔ̃ me. Emegbe togbɔ be ahɔhɔ̃a ƒe akpa aɖewo le alɔ̃ dɔm hã la, woate ŋu awɔ akpa siwo kpɔa ʋuʋu dzi vaseɖe afi aɖe kokoko.

Menye amesiamee zɔa alɔ̃dɔdɔ ‘zɔna’ ŋutɔŋutɔ o. Ðevi aɖewo nɔa aba dzi, tsia tre, alo wɔa nu abe ɖe wole ŋudzɔ ene (gake le nyateƒe me la, wodɔ alɔ̃!), ɖewohĩ wozɔna le xɔa me, nɔa agbagba dzem be yewoado awu, alo nɔa nu ƒom, gake ɖewohĩ nya si gblɔm wole la me mekɔ o. Gake zi geɖe la, woate ŋu afɔ tso aba dzi azɔ aɖabaƒoƒo ʋɛ aɖewo, eye ɣeaɖewoɣi la, woate ŋu azɔ aɖabaƒoƒo blaetɔ̃.

Ðewohĩ ède dzesii be togbɔ be alɔ̃dɔla ƒe ŋkuwo ʋu hã la, womekpɔa nuwo abe alesi míekpɔnɛ ne míenɔ ŋudzɔ ene ŋutɔŋutɔ o. Woƒe ŋkumekpɔkpɔ ate ŋu adze nu ƒuƒlu, gɔmesese aɖeke mele eŋu o. Woate ŋu asusu be yewole xɔ bubu me le aƒeme, alo le teƒe bubu keŋkeŋ. Nusi wɔ nuku enye be zi geɖe la, alɔ̃dɔlawo trɔna yia aba dzi hedɔa alɔ̃ le wo ɖokui si, eye ne wofɔ le ŋdi me la, womeɖoa ŋku naneke si dzɔ le zã si do ŋgɔ me dzi o! Bu eŋu kpɔ, ɖeko wòle abe ɖe womelé nudzɔdzɔa ɖe woƒe ta me o ene.

Nukatae alɔ̃dɔdɔ sia dzɔna? Nukawoe gbɔ wòtsona?

Fifia ɖewohĩ ànɔ ɖokuiwò biam be, ‘Nukatae le anyigba dzi la, vinye koe nusia dzɔna ɖe edzi?’ Alo ‘Ðe susu aɖe koŋ tae wòle alea ɖoa?’ Le nyateƒe me la, alɔ̃dɔdɔ menye nusi dzɔna le susu ɖeka ko ta o. Ate ŋu atso nu vovovowo gbɔ.

• Ƒome ŋutinya: Ɣeaɖewoɣi la, esia ate ŋu anye domenyiŋusẽfianu. Eyae nye be, ne alɔ̃dɔdɔ ƒe numame nɔ wò, srɔ̃wò, alo wò ƒomea me tɔ aɖe si le eƒe ɖevime la, anɔ eme be esia anɔ viwò hã ŋu. Wogblɔ be domenyiŋusẽfianu ƒe ŋusẽkpɔɖeamedzi le eŋu.
• Dɔléle alo dzoxɔxɔ: Ðevi ate ŋu adɔ alɔ̃ ne ele dɔ lém, vevietɔ ne asrã le eŋu . Esia ate ŋu anye esi vevesese kple tɔtɔ si asrãa hena vɛ ate ŋu agblẽ alɔ̃dɔdɔ me ta.
• Alɔ̃madɔmadɔ: Alɔ̃madɔmadɔ nyuie hã nye nu vevi aɖe si gbɔ esia tsona. Ne ɖevi medɔ alɔ̃ agbɔsɔsɔme si hiã gbesiagbe o la, woƒe alɔ̃dɔdɔ ate ŋu agblẽ, eye nusiwo gbɔna ate ŋu adzɔ: Ðeɖiteameŋu si gbɔ eme (`(Ðeɖiteameŋu)`) hã ate ŋu akpɔ ŋusẽ ɖe esia dzi.
• Nuteɖeamedzi:Ðevi suewo hã ate ŋu ase nuteɖeamedzi le nu vovovowo ta. Nuwo abe sukudɔdasiwo, dodokpɔwo, kuxiwo kple xɔlɔ̃wo, tɔtrɔ le aƒeme nɔnɔmewo me, kple ƒomekuxiwo katã ate ŋu akpɔ ŋusẽ ɖe woƒe seselelãme dzi eye woakpɔ ŋusẽ ɖe woƒe alɔ̃dɔdɔ dzi.
• Atike aɖewo: Ƒã hafi atike aɖewo (e.g., atike aɖewo siwo naa ame ƒe dzi dzea eme, atike siwo wua alɔ̃madɔmadɔ) ate ŋu ana ame nadɔ alɔ̃ abe eƒe nugbegblẽ le ame ŋu ene.
• Tsinyegoe si yɔ fũ: Wokpɔe be ne mèɖe tsinyegoe me kɔ hafi mlɔ anyi le zã me o hã nana nèdɔa alɔ̃ ɣeaɖewoɣi. Esia ate ŋu agblẽ wò alɔ̃dɔdɔ me eye wòana nànyɔ tso alɔ̃dɔdɔ sesẽ aɖe me.
• Alɔ̃dɔdɔ ƒe kuxi bubuwo: Ɣeaɖewoɣi la, ɖevi siwo ŋu alɔ̃dɔdɔ ƒe kuxi bubuwo le abe Obstructive Sleep Apnea ene hã ate ŋu akpɔ alɔ̃dɔdɔ ƒe zɔzɔ geɖe wu.

Zi geɖe la, alɔ̃dɔdɔ dzɔna le susu siawo dometɔ ɖeka alo esi wu nenema ta.

Ðe esia nye nɔnɔme sesẽ aɖea? Ðe wòle be mavɔ̃a?

Esia nye kuxi si ɖea fu na dzila geɖe. ‘Oo, vinye le alɔ̃ dɔm, ɖe esia nye dɔléle sesẽa? Nukae mate ŋu awɔ tso esia ŋu?’

Ne míagblɔe tututu la, ne ɖevi aɖe dɔa alɔ̃ ɣeaɖewoɣi la, menye nya gã aɖekee wònye o. Ðevi akpa gãtɔ tsina wu numame sia ne wole tsitsim, vevietɔ le woƒe ƒewuiwo me. Esia le alea elabena alɔ̃dɔdɔ ƒe ɖoɖowo li ke ne ahɔhɔ̃a le tsitsim.

Gake ne viwòa le alɔ̃ dɔm enuenu, abe zã sia zã ene, alo ne èsusu be viwòa le afɔku me be yeawɔ nuvevi eɖokui ne ele alɔ̃ dɔm (e.g., atrakpuiwo ƒe gege ɖe anyi, agbagbadzedze be yeado tso fesre nu) la, anyo godoo be nàyi ɖɔkta gbɔ hena aɖaŋuɖoɖo. Ɣeaɖewoɣi la, alɔ̃dɔdɔ hã ate ŋu atso alɔ̃dɔdɔ fũu akpa le ŋkeke me gbɔ.

Le amesiwo kpɔa alɔ̃dɔdɔ teƒe gome la, ate ŋu adze nukokoe vie ɣeaɖewoɣi, gake ɣeaɖewoɣi la, ate ŋu ado vɔvɔ̃ na ame hã. Nu vevitɔ kekeakee nye be nàkpɔ alɔ̃dɔla la ta. Elabena womele ŋudzɔ o. Eyata woate ŋu adze anyi, adze nane dzi, nu ɖaɖɛ aɖe awɔ nuvevi wo, alo ado le aƒea me gɔ̃ hã evɔ womenya o.

Vevietɔ: Ele vevie be míalé be na ɖevi si le alɔ̃ dɔm la ƒe dedienɔnɔ. Anɔ bɔbɔe be woage ɖe afɔku me evɔ womenya o. Eyata mègabu nya sia nu tsɛe o.

Eyata nukae ɖɔkta ate ŋu awɔ?

Ne èkplɔ viwòa yi ɖɔkta gbɔ la, ɖɔktaa abia nya sia gbã eye ne anya wɔ la, abia viwòa hã. Woabia wò ɣeyiɣi didi si esia le dzɔdzɔm, zi nenie wòdzɔna le kwasiɖa me, nukae nèwɔna ne èle alɔ̃ dɔm, ɣeyiɣi didi si nèdɔ alɔ̃, nenye be nɔnɔme sia nɔ ame aɖe ŋu le wò ƒomea me, dɔléle bubu siwo le viwòa ŋu, atike siwo nènona, kple ale si nèdɔa alɔ̃ le ŋkekea me hã. Ɣeaɖewoɣi la, woate ŋu abia tso asiwò hã be nàwɔ alɔ̃dɔdɔ ŋuti nuŋlɔɖigbalẽ.

Togbɔ be ‘atike’ aɖeke koŋ meli na alɔ̃dɔdɔ o hã la, .Ðɔktaa ate ŋu akpe ɖe ŋuwò nàke ɖe nusi gbɔ nɔnɔme sia tso ŋu eye wòakpe ɖe ŋuwò nàdɔ alɔ̃ nyuie. Zi geɖe la, mehiã be woawɔ atike tɔxɛ aɖeke nɛ o, elabena ɖevi akpa gãtɔ atsi wu nɔnɔme sia le ɣeyiɣi aɖe megbe.

Ke hã, ne viwòa dɔa alɔ̃ edziedzi eye wòle nu gblẽm le woƒe gbesiagbegbenɔnɔ ŋu la, ɖɔktawo ate ŋu aɖo aɖaŋu ɣeaɖewoɣi be woawɔ atike aɖe si woyɔna be ``Nyɔnyrɔ̃ si Woɖo Ðe Ðoɖo Nu'' . Esia bia be woanyɔ ɖevia blewuu, ke menye keŋkeŋ o, abe miniti 15-30 ene hafi ɖevia nadɔ alɔ̃ zi geɖe. Emegbe woɖe asi le wo ŋu wogadɔ alɔ̃. Ne èwɔ esia kwasiɖa ʋɛ aɖewo vɔ la, àte ŋu adzudzɔ alɔ̃dɔdɔa. Ele abe alesi nètrɔ wò alɔ̃dɔdɔ vie eye nèƒo asa na ɣeyiɣi mawo siwo me mekɔ o le alɔ̃dɔdɔ sesẽ me ene.

Ƒã ŋutɔ ne nu bubu aɖeke mate ŋu aɖu edzi o eye ɖevia le afɔkuwo me tom enuenu la, ɖɔkta ate ŋu aŋlɔ atike siwo anɔ anyi ɣeyiɣi kpui aɖe be wòakpe ɖe eŋu wòadɔ alɔ̃ nyuie wu alo aɖe ɣeyiɣi si wòzãna le alɔ̃dɔdɔ sesẽ me dzi akpɔtɔ. Gake zi geɖe la, wowɔa esia abe mɔnu mamlɛtɔ ene, vevietɔ na ɖevi suewo.

Te nu siawo kpɔ be nàxe mɔ ɖe alɔ̃dɔdɔ nu alo aɖe edzi akpɔtɔ

Togbɔ be manya wɔ be nàtɔ te viwòa ƒe alɔ̃dɔdɔ keŋkeŋ o hã la, nu bɔbɔe ʋɛ aɖewo li nàte ŋu awɔ atsɔ akpe asi ɖe eŋu be wòaɖe edzi akpɔtɔ. Àte ŋu ate esiawo kpɔ le aƒeme:

• Ði ɖe eme hafi amlɔ anyi: Dzudzɔ nuwo abe TV, kɔmpiuta, kple telefon ene zazã abe gaƒoƒo ɖeka ene hafi amlɔ anyi. Ke boŋ se ha fafɛ aɖe, se ha si ana nàɖe dzi ɖi, xlẽ agbalẽ aɖe, alo nàsrɔ̃ gbɔgbɔtsixe ƒe kamedede kple viwòa. Tsi dzodzoe hã ate ŋu akpe ɖe ŋuwò. Esia ate ŋu akpe ɖe ŋuwò nàɖe nuteɖeamedzi dzi akpɔtɔ eye wòakpe ɖe ŋuwò nàdɔ alɔ̃ nyuie.
• Ðo alɔ̃dɔdɔ edziedzi: Na viwòa nazu numame na wò be wòamlɔ anyi ahafɔ le ɣeyiɣi ɖeka me gbesiagbe. Dze agbagba nàna esia nanɔ anyi ɖaa, le ŋkekenyuiwo gɔ̃ hã dzi. Esia akpe ɖe ŋutilã ƒe gaƒoɖokui ŋu wòawɔ dɔ nyuie eye wòana alɔ̃dɔdɔ nanyo ɖe edzi.
• Na alɔ̃dɔdɔ ƒe nɔnɔme nanɔ anyi: Ele be ɖevia ƒe xɔdɔme nanye esi me tomefafa le, akaɖi manɔ eme o, eye dzoxɔxɔ nanɔ eŋu . Esiawo le vevie na alɔ̃dɔdɔ nyuie.
• Ƒo asa na tsi geɖe nono le zã me: Ðe tsi alo notsi geɖe nono dzi kpɔtɔ abe gaƒoƒo eve ene hafi mlɔ anyi. Kpɔ egbɔ be yekplɔ viwòa yi nugododeƒe hafi amlɔ anyi be wòakpe ɖe eŋu wòaɖe aɖuɖɔ. Tsinyegoe si yɔ fũ hã ate ŋu agblẽ alɔ̃dɔdɔ me.
• Kpɔ egbɔ be viwòa le alɔ̃ dɔm nyuie: Kpɔ egbɔ be viwòa le alɔ̃ dɔm nyuie le woƒe ƒexɔxɔ nu (e.g., gaƒoƒo 10-13 na ɖevi si mekpɔ de suku haɖe o, gaƒoƒo 9-11 na ɖevi si le suku dem). Alɔ̃madɔmadɔ nye nusi hea alɔ̃dɔdɔ ƒe kuxi geɖe vɛ.
• Ðe nuteɖeamedzi dzi kpɔtɔ:Ƒo nu tso nusi dzɔ le ŋkekea me ŋu na viwòa, bia eƒe nyabiasewo kple vɔvɔ̃wo. Na wòase le eɖokui me be yefa akɔ na ye eye yelɔ̃ ye. Ɣeaɖewoɣi la, aɖaŋuɖoɖo vi aɖe gɔ̃ hã ate ŋu akpe ɖe ŋuwò. Azɔ hã, kpɔe ɖa be ɖevia ƒe gbesiagbedɔwo sɔ gbɔ akpa be wòate ŋu akpɔ wo gbɔ hã.

Aleke nèléa be na ame si le alɔ̃ dɔm? Aleke nèwɔna kpɔa egbɔ be wole dedie?

Togbɔ be èle agbagba dzem be yeaɖe alɔ̃dɔdɔ dzi akpɔtɔ hã la, ele vevie ŋutɔ hã be nàkpɔ egbɔ be viwòa le dedie ne ewɔ alɔ̃dɔdɔ, elabena menya nusi wɔm wòle o.

• Na xɔwo kple afɔtoƒewo nanɔ dzadzɛ: Ðe mɔxenuwo abe fefenuwo, agbalẽwo, zikpuiwo, kple kplɔ̃wo ene ɖa le anyigba le teƒewo abe ɖevia ƒe xɔdɔme kple xɔdɔme siwo me wòzɔna le ene. Kpɔ egbɔ be elektrikkawo mele anyigba o. Esia aɖe mɔnukpɔkpɔ si li be wòakli nu le wo dzi la dzi akpɔtɔ.
• Kpɔ nyuie le teƒe siwo afɔku le ŋu: Ne atrakpuiwo le aƒea me la, da dedienɔnɔgbo ɖe etame kple ete. Na wotu fesrewo kple ʋɔtruwo nyuie eye nàtu wo. Vevietɔ ne balkonwo alo teƒe kɔkɔwo li la, ele be nàlé ŋku ɖe wo ŋu geɖe wu. Do wo ɖe mɔ si ɖevi mate ŋu aʋu bɔbɔe o nu.
• Ðe aʋawɔnu ɖaɖɛwo kple nusiwo me afɔku le ɖa: Dzra nu ɖaɖɛwo abe hɛ, lãgbalẽŋudɔwɔnu, ahuhɔ̃e, dzoka xɔxɔwo, kple akaɖiwo ene ɖe nuɖaƒe le teƒe si wotu nu ɖo si ɖeviwo mate ŋu aɖo wo gbɔ o.
• Mèganyɔ alɔ̃dɔla kpata o: Ðewohĩ èse be ne ènyɔ alɔ̃dɔla kasia to ɣlidodo, ƒoƒo, alo ʋuʋu me la, ate ŋu avɔ̃, atɔtɔ, atɔtɔ, eye wòawɔ adã gɔ̃ hã. Nyateƒee. Ðeko wòle abe ɖe wole drɔ̃eƒexexe aɖe me ene. Ne ènyɔ wo zi ɖeka la, womete ŋu ɖoa ŋku nusi dzɔ dzi o.
• Eyata nukae nèwɔna?: Ne èkpɔ ame aɖe wòle alɔ̃ dɔm la, mègatsi dzodzodzoe o, ƒo nu kplii blewuu le dziɖeɖi me, lé eƒe asi lɔlɔ̃tɔe eye nàkplɔe atrɔ ayi aba dzi. Gblɔ nya aɖe abe, "Míeyina ɖa, viŋutsu/nyɔnuvi, alea." Zi geɖe la, woaɖo to wò eye woatrɔ ayi alɔ̃ me. Anyo wu be nàƒo nu kple ame tsitsi, vevietɔ ne ɖevia do dziku.
• Na viwòa mlɔ anyigba: Ne anya wɔ la, ƒo asa na viwòa mlɔ abati si le etame dzi.
• Gaƒoɖokui aɖe si le ɖevia ƒe xɔ ƒe ʋɔtru nu: Àte ŋu atsɔ nane abe gaƒoɖokui sue aɖe ene hã axe ʋɔtrua nu ale be nàte ŋu anya ne ɖevia ado le xɔa me.

Gbedasi si Wotsɔ Yi Aƒeme

Enyo, eyata le nusiwo me míedzro nu la, mele mɔ kpɔm be susu nyui aɖe va su asiwò le alɔ̃dɔdɔ ŋu. Zi geɖe la, menye kuxi gã aɖekee wònye o, gake nu ʋɛ aɖewo li siwo ŋu wòle be nànya.

• Alɔ̃dɔdɔ nye nɔnɔme aɖe si dzɔna le alɔ̃dɔdɔ sesẽ me. Wokpɔnɛ zi geɖe le ɖevi suewo ŋu, gake ate ŋu adzɔ le ame tsitsi aɖewo hã gome.
• Ne edzɔna ɣeaɖewoɣi la, mègawɔ nu gã aɖeke tso eme o. Ðevi akpa gãtɔ tsina wui ne wole tsitsim.
• Ne edzɔna enuenu, ne ètsi dzi be ye vi ate ŋu aɖo afɔku me, alo ne viwòa le alɔ̃ dɔm akpa le ŋkekea me la, yi ɖɔkta gbɔ.
• Ðevia ƒe dedienɔnɔe nye nu vevitɔ kekeake. Wò agbanɔamedzie wònye be nàna aƒea me nanɔ dedie.
• Ðo alɔ̃dɔdɔ ƒe nɔnɔme nyuiwo anyi. Mlɔƒe le ɣeyiɣi si woɖo ɖi dzi, ɖiɖiɖeme hafi amlɔ anyi, kple alɔ̃dɔdɔ nyuie ate ŋu akpe ɖe ŋuwò nàɖu nɔnɔme sia dzi.
• Ne èkpɔ ɖevi si le alɔ̃ dɔm la, mègatsi dzodzodzoe o, nàgbugbɔe mlɔ aba dzi le dziɖeɖi me. Mègadze agbagba be yeanyɔe kpata o.

Ðo ŋku edzi be menye wò ɖeka koe dze ŋgɔ kuxi sia o. Nu sia ƒomevi dzɔna ɖe ɖevi bubu geɖewo dzi. Di atikewɔlawo ƒe aɖaŋuɖoɖo ne ehiã, eye nàtsɔ dzigbɔɖi kple nugɔmesese akpɔ nɔnɔme sia gbɔ. Eteƒe madidi o viwòa ate ŋu aɖe nɔnɔme sia ɖa eye wòadɔ alɔ̃ nyuie eye wòanɔ dedie!

alɔ̃dɔdɔ, alɔ̃dɔdɔ, ɖeviwo ƒe alɔ̃dɔdɔ, alɔ̃dɔdɔ deto, alɔ̃dɔdɔ ƒe kuxiwo, nyɔnyrɔ̃ ɖe ɖoɖo nu, ɖeviwo ƒe lãmesẽ, alɔ̃dɔdɔ ƒe kuxiwo