Nukae nye magnesium dodokpɔ? Mina míaƒo nu tso eŋu bɔbɔe!

Ðe ɖeɖi tea ŋuwò ɣeaɖewoɣi eye wò afɔwo vuvuna le susu manɔmeea? Togbɔ be zi geɖe la, míebua nusiawo be wonye nusiwo sɔ hã la, ɣeaɖewoɣi ate ŋu atso nunyiame ƒe veve le míaƒe ŋutilã me gbɔ. Magnesium nye mineral vevi aɖe ŋutɔ si le vevie na míaƒe ŋutilã ƒe dɔwɔwɔ nyuie.

Kpuie ko la, nukae nye magnesium ?

Magnesium nye tomenu vevi aɖe si ana míaƒe ŋutilã nate ŋu awɔ dɔ nyuie. Míekpɔnɛ tso nuɖuɖu siwo míeɖuna me eye ne ehiã la, míekpɔnɛ tso nuɖuɖu siwo wotsɔ kpena ɖe ame ŋu me . Magnesium hã le dzidɔtike aɖewo (antacids) kple aɖuɖɔtoemetikewo ( laxatives ) me. Magnesium si le wò ŋutilã me ƒe afã kple edzivɔ dzrana ɖo ɖe wò ƒuwo kple lãkusiwo me.

Bu dɔ si gbegbe nunyiame sue sia wɔna le míaƒe ŋutilã me ŋu kpɔ. Le nyateƒe me la, magnesium kpɔa gome le enzyme ƒe dɔwɔwɔ 300 kloe me le ŋutilãa me. Dɔ siawoe nana míaƒe ŋutilã wɔa nu siwo gbɔna:

• Protein kple ƒu sesẽwo tutuɖo.
• Sukli ƒe agbɔsɔsɔ le ʋu me dzi ɖuɖu .
• Ʋu ƒe sisi le agbɔsɔsɔ si sɔ me léle ɖe asi.
• Kpekpeɖeŋu nana le lãmekawo kple lãmekawo ƒe dɔwɔwɔ me.
• Cortisol, si nye lãmetsi aɖe si kpɔa nuteɖeamedzi dzi ƒe agbɔsɔsɔ dzi kpɔkpɔ .
• Kpekpe ɖe ŋuwò nàdɔ alɔ̃ nyuie.

Tsɔ kpe ɖe eŋu la, magnesium kpena ɖe ame ŋu be nunyiame vevi bubu siwo le míaƒe ŋutilã me, abe calcium, potassium, kple zinc ene , ƒe agbɔsɔsɔ nada asɔ . Esiae nana míaƒe lãmekawo te ŋu ɖoa dzesiwo ɖa, lãmekawo tena ɖe wo nɔewo ŋu, eye míaƒe dzi nɔa ƒoƒom le ɣeyiɣi si sɔ me.

Aleke woawɔ akpɔ magnesium geɖe wu?

Míaƒe ŋutilã hiã magnesium miligram 320-420 gbesiagbe le mamã dedie nu. Ne èɖua nuɖuɖu si da sɔ nyuie la, àkpɔ magnesium si nèhiã tso nuɖuɖu mawo me. Nuɖuɖu aɖewo siwo ate ŋu akpe ɖe ŋuwò nàdzi wò magnesium ƒe agbɔsɔsɔ ɖe edzi lae nye esi.

Amekae hiã be woado magnesium kpɔ?

Lãmesẽnya aɖewo ate ŋu akpɔ ŋusẽ ɖe wò magnesium ƒe agbɔsɔsɔ dzi. Ne dɔléle siawo dometɔ aɖe le ŋuwò la, wò ɖɔkta ate ŋu atso nya me be yeado wò magnesium ƒe agbɔsɔsɔ kpɔ ahalé ŋku ɖe wò agbɔsɔsɔ ŋu:

• Ayikudɔ si nɔa anyi didi
• Suklidɔ si dzi womeɖu o
• Ahanono ƒe kuxi
• Kuxi siwo le nunyiame siwo le nuɖuɖu me xɔm (Malabsorption syndrome) .
• Nunyuimakpɔɖui
• Aɖuɖɔtoe si nɔa anyi didi
• Potassium kple/alo calcium ƒe agbɔsɔsɔ si bɔbɔ ɖe ŋutilã me

Azɔ hã, atike aɖewo ate ŋu akpɔ ŋusẽ ɖe magnesium ƒe agbɔsɔsɔ dzi. Le kpɔɖeŋu me, atike siwo naa tsinyegoe, dɔlékuiwutike aɖewo, atike siwo xea mɔ na proton pɔmpi, kple atikewo abe aspirin kple lithium ene ate ŋu akpɔ ŋusẽ ɖe esia dzi.

Nukae magnesium ƒe agbɔsɔsɔ si bɔbɔ kple esi sɔ gbɔ fia?

Míaƒe ŋutilã wɔa dɔ nyuie wu ne magnesium ƒe agbɔsɔsɔ da sɔ, meɖiɖi akpa o eye mesɔ gbɔ akpa o.

Magnesium ƒe agbɔsɔsɔ si bɔbɔ (Hypomagnesemia) .

Esiae nye nusi magnesium ƒe anyimanɔmanɔ nye. Efia be magnesium ƒe agbɔsɔsɔ le ŋutilãa me le ʋɛ wu alesi wòle dzɔdzɔmee. Esia menye nɔnɔme si bɔ ŋutɔ o. Ne magnesium ƒe agbɔsɔsɔ dzi ɖe kpɔtɔ la, dzesiwo abe esiawo ene ate ŋu ado mo ɖa:

• Ʋuʋudedi
• Lãmetsiwo ƒe ʋuʋu kple lãmekawo ƒe ʋuʋu
• Asiwo kple afɔwo ƒe ʋuʋu
• Ŋku ƒe ʋuʋu si mesɔ o (Nystagmus) .
• Ðeɖiteameŋu kple gbɔdzɔgbɔdzɔ si gbɔ eme enuenu

Le nɔnɔme sesẽwo me la, magnesium ƒe agbɔsɔsɔ ate ŋu aɖiɖi , si ahe nɔnɔme siwo me afɔku le abe alɔ̃madɔmadɔ, tagbɔdɔléle, kple dzi ƒe tsotso si mesɔ o (arrhythmia) vɛ.

Magnesium ƒe agbɔsɔsɔ si dzi ɖe edzi (Hypermagnesemia) .

Esia nye nɔnɔme si mebɔ kura o. Efia be magnesium ƒe agbɔsɔsɔ le ŋutilã me sɔ gbɔ sã wu agbɔsɔsɔ si hiã. Wokpɔa esia zi geɖe le amesiwo ŋu ayikudɔ le ŋu . Afɔku sia lolo ŋutɔ ne ame tsitsi si ŋu ayikudɔ le yi edzi le atike siwo me magnesium le (abe antacids ene) zãm. Le go sia me la, àte ŋu akpɔ dzesiwo abe:

• Ʋusɔgbɔdɔ (Hypotension) .
• Dzi ƒe tsotso ƒe dɔmawɔmawɔ nyuie
• Tagbɔdɔléle
• Gbɔdzɔgbɔdzɔ kple ŋusẽ ƒe anyimanɔmanɔ le ŋutilãa me

Dodokpɔ ƒomevi siwo léa ŋku ɖe magnesium ƒe agbɔsɔsɔ ŋu

Mɔ vovovowo li siwo dzi wò ɖɔkta ate ŋu ato akpɔ wò magnesium ƒe agbɔsɔsɔ.

Serum Magnesium ʋu dodokpɔ

Esiae nye dodokpɔ si bɔ wu. Ebia be nàɖe ʋu tso ʋuka aɖe si le wò alɔnu me eye nàdzidze magnesium agbɔsɔsɔme si le eme. Zi geɖe la, ele be magnesium ƒe agbɔsɔsɔ si le ame si le lãmesẽ me ƒe ʋu me nanɔ 1.7 va ɖo 2.2 mg/dL dome.

Magnesium Aɖuɖɔ Dodokpɔ

Esia dzidzea magnesium ƒe agbɔsɔsɔ si le wò aɖuɖɔ me. Gake esia mele abe aɖuɖɔ dodokpɔ edziedzi ene o. Zi geɖe la, wowɔa esia to aɖuɖɔ siwo katã dona le lãme na ame la nuƒoƒoƒu le gaƒoƒo 24 me. Elabena magnesium ƒe agbɔsɔsɔ si le aɖuɖɔ me ate ŋu atrɔ le nuɖuɖu si míeɖuna le ŋkekea me nu.

Magnesium Ʋumenugbagbevi dzĩwo Dodokpɔ

Esia dzidzea magnesium agbɔsɔsɔme si le wò ʋumenugbagbevi dzĩwo me. Dodokpɔ sia ate ŋu asesẽ wu ʋudodokpɔ si wozãna ɖaa be woatsɔ ade dzesi magnesium ƒe agbɔsɔsɔ si mede ame dzi o.

Wò ɖɔkta anɔ te ɖe wò dzesiwo kple lãmesẽ ƒe nɔnɔme dzi atso nya me le dodokpɔ siawo dometɔ si nyo na wò ŋu. Ne dzesi aɖewo le ŋuwò la, ele be nàyi ɖɔkta gbɔ godoo be wòaɖo aɖaŋu na wò, tsɔ wu be nàdi wò ŋutɔ wò dɔlélea.