Ðe dziku, ŋunyɔnu, alo dzimaɖitsitsi si nu sẽ ɖe dziwò kpɔ ne èse ame aɖe le nu ɖum, le gbɔgbɔm sesĩe, alo le nuŋlɔti ƒom enuenua? Ðe seselelãme ƒe nuwɔna sia nu sẽna ɣeaɖewoɣi ale gbegbe be esesẽna be woaɖu edzia? Esiae nye nusi míeyɔna be Misophonia . Enye nɔnɔme si me wò mɔɖeɖe ɖe gbeɖiɖi aɖewo koŋ ŋu—kple ɣeaɖewoɣi nukpɔkpɔ alo asikaka nu ŋu siwo do ƒome kplii—dzi ɖena kpɔtɔna ŋutɔ.
Nuka tututue nye Misophonia?
Kpuie ko la, Misophonia nye nɔnɔme si me gbeɖiɖi tɔxɛ siwo ʋãa ame sese hea seselelãme ƒe ŋuɖoɖo sesẽ siwo le wo ɖokui si vɛ. Nuteƒekpɔkpɔ sia toa vovo tso ame ɖeka gbɔ yi bubu gbɔ; ɖewohĩ nu ɖeka aɖe koŋ koe aʋã wo dometɔ aɖewo, evɔ gbeɖiɖi vovovowo ate ŋu akpɔ ŋusẽ ɖe bubuwo dzi.
Alesi nuwɔna siawo nu sẽe hã to vovo. Ame aɖewo ate ŋu ase seselelãme sesẽwo le ememe gake woate ŋu atsyɔ nu woƒe nuwɔna dzi, evɔ ame bubuwo ya ate ŋu aʋli vevie be yewoalé wo ame evea siaa nu, si ana woawɔ nu kpata. Le nɔnɔme sesẽwo me la , nuteɖeamedzia ate ŋu alolo ale gbegbe be màte ŋu akpɔ gome le dɔwɔna aɖewo me alo anɔ teƒe aɖewo koŋ o. Le kpɔɖeŋu me, ne ame aɖe si le aŋe ɖum le teƒe si te ɖe ŋuwò ƒe ɖiɖi va zu nusi dzi womate ŋu ado dzi atsɔ o la, àte ŋu akpɔe be yeƒo asa na dutoƒoʋuwo kura.
Amekawo dzie wòkpɔa ŋusẽ ɖo eye aleke gbegbe wòbɔe?
Numekukuwo ɖee fia be togbɔ be Misophonia ate ŋu adze amesiame dzi hã la, edze abe ebɔ ɖe nyɔnuwo me vie wu ene . Numekuku aɖewo ɖee fia be ame ɖekaɖeka siwo ŋu Misophonia le ƒe 55% va ɖo 83% nye nyɔnuwo.
Misophonia ate ŋu adze egɔme le ƒe ɖesiaɖe me, gake numekukuwo ɖee fia be edzea egɔme zi geɖe le ƒewuiwo ƒe gɔmedzedze , zi geɖe le ƒe 13 alo 14. Wole numekuku bubuwo wɔm be woatsɔ ade dzesi nu tɔxɛ siwo gbɔ wòtso.
Le alesi wòbɔe gome la, numekuku siwo wowɔ fifia bu akɔnta be ame siwo ade ɖeka le atɔ̃ ɖesiaɖe me ate ŋu akpɔ Misophonia ƒe dzesiwo le woƒe agbenɔɣi katã, si fia be ebɔ wu alesi ame geɖe nyae.
Nukawoe nye dzesiawo? Dzesiawo nyanya
Misophonia ƒe dzesiwo nɔ te ɖe alesi nèwɔa nui ɖe gbeɖiɖi siawo siwo "ʋãa ame" ŋu dzi koŋ. Edze abe nuwɔna siawo do ƒome kple míaƒe ŋutilã ƒe dzɔdzɔme "avuwɔwɔ alo sisi" ƒe ŋuɖoɖo ene. Zi geɖe la, nuwɔna siawo dzena le mɔ etɔ̃ nu:
- Seselelãme ƒe nuwɔna: Esiawo nye ememe seselelãmewo. Woate ŋu asẽ ŋutɔ eye woagbɔ eme—wodzea egɔme abe dzikudodo fafɛ ene eye wodzina ɖe edzi kabakaba va zua dziku alo vɔvɔ̃, abe ɖe wotsɔ wò "gas-fɔti" ememetɔwo ɖo anyigba ene.
- Ŋutilã ƒe nuwɔna: Esiawo nye ŋutilã ƒe dɔwɔwɔ siwo menye lɔlɔ̃nu faa o, siwo kpɔa ame ta, siwo sɔ kple alesi wò ŋutilã wɔa nui ne èdze ŋgɔ nɔnɔme si me afɔku le alo dziŋɔ aɖe.
- Nuwɔna ƒe nuwɔna: Esiawo nye afɔɖeɖe siwo wowɔna tsɔ ɖoa nusi gbɔ wòtso ŋu. Zi geɖe la, wobua tame tsɔ wu be woabu akɔnta, si fia be ɖewohĩ màte ŋu akpɔ ŋusẽ boo aɖeke ɖe wo dzi o. Le go siwo mebɔ o me la, nuwɔna siawo ate ŋu awɔ adã ɖe ame bubuwo ŋu.
Mina míalé ŋku ɖe hatsotso siawo ŋu nyuie.
Seselelãme ƒe nuwɔna
Esiawo ate ŋu anye:
- Dziku
- Dzitsitsi
- Ŋunyɔnu
- Vᴐvɔ̃
- Dzikudodo – nuwɔwɔ sesĩe ɖe gbeɖiɖi suewo gɔ̃ hã ŋu
Ŋutilã ƒe nuwɔna
Esiawo ate ŋu anye:
- Ʋu ƒe sisi ƒe dzidziɖedzi
- Akɔta ƒe tete alo eƒe tete
- Goosebumps ƒe ʋuʋudedi
- Dzi ƒe tsotso ƒe dzidziɖedzi
- Fifia ƒe ʋuʋu
Nuwɔna ƒe nuwɔna
Esiawo ate ŋu anye:
- Ƒo asa na teƒewoafisi gbeɖiɖi siwo aʋã ame ate ŋu adzɔ le (le kpɔɖeŋu me, ƒo asa na ƒuƒoƒo ƒe nuɖuɖu ƒe ɖoɖowo).
- Dzodzo le teƒea enumake ne èse gbeɖiɖi aɖe si aʋã ame.
- Nya alo gbe ƒe ʋuʋu (le kpɔɖeŋu me, ŋkume kple ɣlidodo ɖe amesi le gbeɖiɖia wɔm ta).
- Afɔɖeɖe siwo me ŋutasẽnuwɔwɔ mele o siwo wowɔ be woatsɔ atɔ te gbeɖiɖia.
- Nuwɔna siwo me wowɔa adã le (togbɔ be esia mebɔ kura o hã).
Dzesiwo ƒe sesẽme le vovovo. Ne wò dzesiawo mesẽ o la, seselelãme alo ŋutilã me nuwɔna koe nàte ŋu akpɔ. Le nɔnɔme sesẽwo me la, ŋusẽkpɔɖeamedzia ate ŋu alolo ale gbegbe be wòahe nuwɔna ƒe ŋuɖoɖowo vɛ.
Le nɔnɔme sesẽwo me la, ame ɖeka ate ŋu awɔ nu sesĩe ale gbegbe be ɣeyiɣi manɔ esi be wòatrɔ asi le eƒe nuwɔna ŋu hafi awɔ fefe o. Enye nusi bɔ be amesi ŋu Misophonia le nate veve le eƒe dzikudodo megbe, ke hã ate ŋu aʋli vevie be yeaɖu nuwɔna mawo dzi le etsɔme.
Nukae nye "trigger" gbeɖiɖi siwo bɔ?
Gbeɖiɖi ɖesiaɖe ate ŋu ava zu nusi aʋã Misophonia le mɔ̃ɖaŋununya nu, gake gbeɖiɖi aɖewo bɔ wu bubuwo, siwo dometɔ aɖewoe nye:
- Gbeɖiɖi siwo wogblɔna le nu me: Nu ɖuɖu, nu mimi, nono, nuyi ƒoƒo, alo nu mimi.
- Gbɔgbɔ ƒe gbeɖiɖiwo: Gbɔgbɔ sesẽ, ʋeʋẽ lilili, alo aɖuɖɔtoe.
- Gbeɖiɖi siwo wotsɔ asi wɔe: Nuŋɔŋlɔ, nuŋlɔti dzi ƒoƒo, alo asibidɛwo ƒoƒo ɖe kplɔ̃ dzi.
- Gbeɖiɖi siwo le nutoa me: Gaƒoɖokui ƒe ƒoƒo alo tsi si le dodom.
Gbeɖiɖi siwo tso elektrɔnikmɔ̃wo abe TV alo radio ene hã ate ŋu anye nusiwo aʋã ame, togbɔ be zi geɖe la, gbeɖiɖia ƒe ŋuɖoɖoa mesẽna boo o ne gbeɖiɖia tsoƒe didi tso afima gbɔ hã.
Nukatae Misophonia dzɔna?
Eŋutinunyalawo mekpɔ nusi tututu gbɔ Misophonia tso haɖe o. Gake wosusu be nu vovovowoe ƒo ƒu, siwo dometɔ aɖewoe nye:
- Ahɔhɔ̃ ƒe wɔwɔme ƒe vovototo: Numekukuwo ɖee fia be ame ɖekaɖeka siwo ŋu Misophonia le ate ŋu ato vovo le ahɔhɔ̃a ƒe wɔwɔme alo dɔwɔwɔ me. Etɔxɛe la, edze abe kadodo kple dɔwɔnawo dzi ɖe edzi le nusiwo ku ɖe alesi nèwɔa gbeɖiɖiwo ŋudɔe heɖɔa seselelãmewo ɖoe ŋu ene . Esi wònye be gbeɖiɖi ƒe dɔwɔwɔ kple seselelãme ƒe ɖoɖowɔwɔ do ƒome kple ahɔhɔ̃a ƒe agbetsitsi ƒe ɖoɖoa ta la, gɔmesese le alesi nu siawo siwo ʋãa ame va do ƒome kple dziku, ŋunyɔnu, alo vɔvɔ̃ ƒe seselelãmewo ŋu.
Bu misophonia ŋu abe radio si le ʋuʋum zi ɖeka le gbeɖiɖi sesẽtɔ kekeake me esime mèkpɔ mɔ nɛ o ene. Èwɔa nu ɖe toɣliɖeɖe ma si le ʋuʋum la ŋu le dzɔdzɔme nu to didi be wòatɔ enumake me. Nenema ke le misophonia me la, wò ahɔhɔ̃a ʋãa " avuwɔwɔ alo sisi " ƒe ŋuɖoɖo vodadatɔe. Esia tututue hea seselelãme, ŋutilã, kple nuwɔna ƒe nuwɔna sesẽ siwo nèkpɔna vɛ.
- Nɔnɔme bubuwo: Àte ŋu axɔ misophonia bɔbɔe ne autonomic , susu ƒe lãmesẽ , alo tose ƒe nɔnɔme aɖewo le ŋuwò. Kpɔɖeŋu aɖewoe nye:
- Ahɔhɔ̃mekawo ƒe vovototodedeameme kple ahɔhɔ̃mekawo ƒe dɔléle bubuwo:
- Susu ƒe dɔmawɔmawɔ nyuie/dɔwɔwɔ fũu akpa ƒe dɔléle (ADHD) .
- Autism spectrum dɔléle
- Tourette ƒe dɔlélea
- Susu ƒe lãmesẽ ƒe nɔnɔmewo:
- Blanuiléledɔ Sesẽ (MDD) .
- Nukpɔsusu ƒe Dɔléle (OCD) .
- Nuteɖeamedzi le Nuveviwɔame megbe (PTSD) .
- Amenyenye ƒe Dɔléle si le Liƒo Dzi (BPD) .
- Tome ƒe nɔnɔmewo alo dzesiwo:
- Tosese ƒe dɔmawɔmawɔ nyuie
- Tome ƒe ʋuʋu (to me ƒe ɖiɖi alo ɣlidodo ɣesiaɣi) .
- Hyperacusis (gbeɖiɖiwo ƒe seselelãme si dzi ɖe edzi) .
Tsɔ kpe ɖe eŋu la, amesiwo ɖea dzesi siwo do ƒome kple OCD fiana, gake womeɖo dzidzenu blibo siwo woatsɔ akpɔ dɔlélea le se nu gbɔ tututu o hã ate ŋu axɔ misophonia. Numekukuwo ɖee fia be ame ɖekaɖeka siwo ŋu dzesi mawo le ƒe 24% lɔƒo hã nɔa agbe kple misophonia.
- Ƒome ŋutinya alo domenyiŋusẽfianu: Kpeɖodziwo li siwo fia be nyɔnuwo ƒe vɔvɔ̃ ate ŋu anɔ ƒomewo me. Numekulawo de dzesi domenyiŋusẽfianu ƒe tɔtrɔ aɖe si ate ŋu ado ƒome kplii, togbɔ be ehiã be woagawɔ numekuku bubuwo atsɔ aɖo kpe nusiwo ŋu woke ɖo siawo dzi hã.
Aleke wokpɔa dɔlélea dzea sii?
Amerika Tagbɔdɔlélawo ƒe Habɔbɔ mebu nyɔnuwo ƒe gbeɖiɖi be enye dɔléle le se nu haɖe le eƒe Diagnostic and Statistical Manual of Mental Disorders – DSM-5® ƒe tata si li fifia (atɔ̃lia) me haɖe o. Gake le ƒe 2022 me la, eŋutinunyalawo ƒe ha aɖe lɔ̃ ɖe gɔmesese aɖe si akpe ɖe wo ŋu woafia mɔ numekuku, dɔlélewo didi, kple atikewɔwɔ le etsɔme ŋu.
Wò ɖɔkta ate ŋu ade dzesi misophonia ƒe dzesi siwo bɔ ne eƒo nu na wò tso wò nuteƒekpɔkpɔwo kple alesi nèwɔa nui ŋu. Woate ŋu anɔ te ɖe wò ŋuɖoɖowo dzi anya ne èɖe nɔnɔme sia ƒe dzesiwo fia, gake taflatse nenɔ susu me na wò be menye atikewɔlawo ƒe dɔléle ŋuti dzesiwoe nye esia o .
Ðe atike aɖe li na misophonia? Ðe woate ŋu adaea?
Togbɔ be misophonia menye atikewɔwɔ me dɔléle si dzi woda asi ɖo le se nu haɖe o hã la, dzesiawo nye nu ŋutɔŋutɔwo ŋutɔ eye woate ŋu adae. Le misophonia kple nɔnɔmewo abe OCD alo PTSD ene ƒe kadodo ta la, dɔnɔ geɖe kpɔa gbɔdzɔe to susumedɔdada vovovowo (nuƒoƒo ƒe atikewɔwɔ) me.
Togbɔ be susumedɔdada mate ŋu ada nyɔnuwo ƒe vɔvɔ̃ keŋkeŋ o hã la , ate ŋu akpe ɖe ŋuwò le mɔ siwo gbɔna nu:
- De dzesi wò "nusiwo ʋãa ame" koŋ.
- Di mɔnu siwo dzi nàto aƒo asa na gbeɖiɖi siawo siwo ʋãa ame alo woaɖe wo dzi akpɔtɔ .
- To tenɔnɔ ɖe nɔnɔmea nu ƒe mɔnuwo vɛ be woatsɔ axe mɔ ɖe nuwɔna enumake, si mewɔa nu kpata o ne nu siwo ʋãa ame la nu.
- Tsɔ wò ŋuɖoɖo ɖe nusiwo ʋãa ame siwo li xoxo ŋu le ɣeyiɣi aɖe megbe.
Atikewɔwɔ na nɔnɔme siwo dzɔna ɖekae (abe dzimaɖitsitsi alo OCD ene) hã ate ŋu ana misophonia ƒe dzesiwo nanyo ɖe edzi ŋutɔ. Wò ɖɔktae nye ame nyuitɔ kekeake si adzro eme nenye be dɔléle siawo dada akpe ɖe ŋuwò kple atikewɔmɔnu tɔxɛ siwo sɔ na wò.
Nukae nàte ŋu awɔ le ɖokuiwò si?
Ame geɖe siwo kpɔa gbeɖiɖi ƒe seselelãme kple nyɔnuwo ƒe gbeɖiɖi dzi la kpɔa gbɔdzɔe to gbesiagbe dɔwɔnuwo, mɔ̃ɖaŋununya, alo tɔtrɔ ɖe nɔnɔmewo ŋu ƒe mɔnuwo zazã me. Le kpɔɖeŋu me:
- Tomeka alo toɖoɖomɔ̃/tomeka siwo tea toɣliɖeɖe nu zazã.
- Odio bubuwo (abe hadzidzi alo podcast ene) sese be nàtrɔ wò ahɔhɔ̃ ƒe susu ɖa le gbeɖiɖi siwo aʋã wò lala ŋu.
- Toɣliɖeɖe ɣi ƒe mɔ̃wo zazã (alo toɣliɖeɖe ɣi, pink, alo blɔ ƒoƒo) be wòakpe ɖe ŋuwò nàtsyɔ gbeɖiɖi siwo le wò nutoa me dzi.
- Dɔwɔƒewo ƒe dzeƒe: Àte ŋu awɔ dɔ kple wò dɔtɔ awɔ ɖoɖo siwo ɖe mɔ be woatrɔ asi le toɖoɖomɔ̃ alo dɔwɔƒe ƒe teƒe ŋu be màgakpɔ nusiwo aʋã wò o.
Wò ɖɔkta ate ŋu ana kpekpeɖeŋu wò ku ɖe alesi nàbia dzeƒe siawo ŋu. Tsɔ kpe ɖe eŋu la, Internet dzi habɔbɔ geɖe li siwo me ame ɖekaɖeka siwo ŋu misophonia le la gblɔa woawo ŋutɔ ƒe aɖaŋuɖoɖowo, kpekpeɖeŋunana, kple nunɔamesiwo le.
Nukae woakpɔ mɔ na le ɣeyiɣi didi aɖe megbe?
In mild cases , misophonia ate ŋu anye fuɖename si dzi woate ŋu aɖu. Togbɔ be àte ŋu akpɔ ŋutilã alo seselelãme ƒe ŋuɖoɖo sesẽwo kokoko hã la, anɔ bɔbɔe na wò be nàɖu wò nuwɔna dzi ahaɖɔ wò seselelãmewo ɖo kaba.
Gake le nɔnɔme sesẽwo me la , seselelãme kple ŋutilã ƒe nuwɔna siawo ate ŋu ase le wo ɖokui me be yegbɔdzɔ. "Avuwɔwɔ-alo-sitsoƒe" ƒe ŋuɖoɖoa ate ŋu asesẽ alo manya wɔ gɔ̃ hã be woaɖu edzi o. Esi wò ahɔhɔ̃ le nu wɔm le ɖokuiwò ta ʋlim ta la, àte ŋu awɔ nu kpata—àte ŋu aƒo nu kple nu alo atsɔ ŋutilã aƒoe ɖe afisi nusi gbɔ wòtso la tso.
Wotsɔ ka bla wò ahɔhɔ̃ be wòado ŋusẽ kadodo siwo kpena ɖe ŋuwò nèkpɔa ta; nublanuitɔe la, esia fia be wò nuwɔna ɖe gbeɖiɖi siwo ʋãa ame ŋu ate ŋu agblẽ ɖe edzi le ɣeyiɣi aɖe megbe , eye àte ŋu adze seselelãmewo tutuɖo gɔme ɖe gbeɖiɖi yeye siwo ʋãa ame ŋu.
Numekuku siwo wowɔ fifia ɖee fia be misophonia nye dɔléle si nɔa ame ƒe agbemeŋkekewo katã me , togbɔ be eŋutinunyalawo gale numekuku wɔm be woatsɔ aɖo kpe esia dzi hã.
Ðe wònye afɔkua? Aleke wòakpɔ ŋusẽ ɖe wò agbenɔnɔ dzii?
Misophonia menye afɔku na wò ŋutilã me dedienɔnɔ tẽ o . Gake ate ŋu akpɔ ŋusẽ ɖe wò susu ƒe lãmesẽ, wò ŋutɔ wò ƒomedodowo, kple agbenɔnɔ ƒe nyonyome bliboa dzi vevie. Ame geɖe siwo ŋu misophonia le la kpɔa susumedɔléle bubuwo hã gbɔ.
Zi geɖe la, amesiwo ŋu misophonia sesẽ le nɔa vɔvɔ̃ alo dzimaɖitsitsi ƒe nɔnɔme aɖe me be yewoado go nusiwo hea wo vɛ. Seselelãme siawo ate ŋu asẽ ale gbegbe be wòado kplamatse wò gbesiagbedɔwo. Togbɔ be atikewɔwɔ ate ŋu akpe ɖe ŋuwò nànɔ te ɖe nɔnɔmea nu hã la, ehiã be woagawɔ numekuku bubuwo atsɔ anya ɣeyiɣi didi ƒe dɔdzikpɔkpɔmɔnu nyuitɔwo kekeake si ana wò agbenɔnɔ nanyo ɖe edzi.
Ɣekaɣie wòle be nàkpɔ ɖɔkta?
Misophonia ate ŋu ase le eɖokui me be yeate ɖe dziwò alo aɖe fu na ye godoo, eye le go geɖe me la, ɖewohĩ magblẽ wò gbesiagbedɔwo me vevie o. Gake ne wò dzesiawo nu sẽ ale gbegbe be wòado kplamatse wò hadome alo dɔwɔƒe ƒe agbenɔnɔ , ele vevie be nàbia lãmesẽdɔwɔla. Woate ŋu akpe ɖe ŋuwò nàse wò nɔnɔmea gɔme nyuie wu alo ana woaɖo wò ɖe eŋutinunyala bibi aɖe si ate ŋu ana kpekpeɖeŋu si nèhiã la gbɔ.
Nukae woawɔ ne nɔnɔme kpata aɖe dzɔ?
Ame ɖekaɖeka siwo ŋu nyɔnuwo ƒe vɔvɔ̃ sesẽ le—vevietɔ amesiwo le susu ƒe lãmesẽkuxi siwo doa mo ɖa ɖekae gbɔ kpɔm—ate ŋu adze afɔku geɖe wu be woato tamesusu alo nuwɔna siwo do ƒome kple nuvevi wɔwɔ wo ɖokui alo wo ɖokui wuwu me . Ne susu mawo tɔgbe me tom nèle la, ele vevie ŋutɔ be nàdi kpekpeɖeŋu enumake . Nenema ke ne ètsi dzi be ame aɖe si nènya la le afɔku me enumake be yeawɔ nuvevi ye ɖokui la, taflatse wɔ nu kaba be nàna dɔnyala bibiwo nakpe ɖe ye ŋu.
Le nɔnɔme siawo me la, àte ŋu awɔ afɔɖeɖe siwo gbɔna:
- Te ɖe susu ƒe lãmesẽkuxiwo ƒe kaƒoƒo alo kpekpeɖeŋunadɔwɔƒe si le mia gbɔ ŋu.
- Yi kɔdzi ƒe dɔwɔƒe si kpɔa nudzɔdzɔ kpatawo gbɔ si te ɖe ŋuwò.
- Ne èse le ɖokuiwò me be ye alo ame bubu aɖe ɖo afɔku me enumake la, ƒo ka na dɔwɔƒe si kpɔa nudzɔdzɔ kpatawo gbɔ le mia gbɔ (le kpɔɖeŋu me, 911) .
Ðe misophonia nye dzimaɖitsitsi ƒomevi aɖea?
Ao, dzimaɖitsitsi kple misophonia nye nɔnɔme siwo to vovo . Gake nusiwo asɔ kple wo nɔewo ate ŋu anɔ wo dome, eye anya wɔ kura be ame ɖeka nato evea siaa me le ɣeyiɣi ɖeka me.
Susu mamlɛawo tso Nirogi Lanka gbɔ
Misophonia ate ŋu ase le eɖokui me be yegbɔdzɔ ale gbegbe. Esi wònye be gbeɖiɖi siwo ʋãa wò nuwɔna bɔ ɖe gbesiagbegbenɔnɔ me zi geɖe ta la, esɔ be nàse le ɖokuiwò me be sisi aɖeke meli o. Togbɔ be womebui le se nu haɖe be enye dɔléle si to vovo le atikewɔwɔ ŋuti mɔfiamegbalẽwo katã me o (togbɔ be kpeɖodzi kple eŋutinunyalawo ƒe nyaʋiʋli le dzidzim ɖe edzi be woatrɔ esia hã la), ɖɔktawo dea dzesi nusi me tom nèle, alesi wòwɔa dɔe, kple ŋusẽ gã si wòate ŋu akpɔ ɖe wò nyonyo dzi la dzea sii bliboe.
Togbɔ be ehiã be woagawɔ numekuku bubuwo be woato dɔlélewo didi ƒe dzidzenu kple atikewɔwɔ tɔxɛwo vɛ hã la, zi geɖe la, atikewɔwɔmɔnu siwo li fifia na nɔnɔme siwo do ƒome kplii ate ŋu awɔ dɔ ŋutɔ. Àte ŋu asrɔ̃ mɔnu vevi siwo dzi nàto akpɔ nusiwo ʋãa ame siawo gbɔ eye nàɖe ŋusẽ si wokpɔna ɖe wò agbe dzi dzi akpɔtɔ, si akpe ɖe ŋuwò nàtrɔ wò susu ɖa le gbeɖiɖi siwo ɖea fu na wò ŋu eye nàtrɔ ɖe nusiwo doa dzidzɔ na wò ŋu. Taflatse nyae be menye wò ɖeka koe o. Nuƒoƒo kple ɖɔkta nye afɔɖeɖe gbãtɔ vevi aɖe si ana nàgakpɔ akɔfafa kple susu ƒe akɔdzeanyi ake.
