Wò Ahɔhɔ̃ ƒe Ŋusẽ Wɔdɔɖeamedzi: Nukae Nye Ahɔhɔ̃mekawo ƒe Dɔwɔwɔ?

Èsusu be yeƒe ahɔhɔ̃ nɔa ɖeka ɣesiaɣi eye metrɔna oa? Menye nenemae o. Míaƒe ahɔhɔ̃ nye ŋutinu wɔnuku aɖe si le tɔtrɔm ɣesiaɣi le míaƒe agbemeŋkekewo katã me, etrɔna ɖe nɔnɔmewo ŋu ne míele nu yeyewo srɔ̃m, eye wòsẽna ɖe edzi le nuteƒekpɔkpɔ me. Ŋutete wɔnuku sia si le ahɔhɔ̃a si be wòatrɔ ahatrɔ ɖe nɔnɔmewo ŋu le mɔ sia nu lae nye nusi míeyɔna be ahɔhɔ̃mekawo ƒe dɔwɔwɔ le atikewɔwɔ me. Kpuie ko la, ne èsrɔ̃ nu yeye aɖe, srɔ̃ aɖaŋu yeye aɖe, alo nèse seselelãme deto aɖe abe blanuiléle alo movidzɔdzɔ ene la, wò ahɔhɔ̃ trɔna ɖe nɔnɔmea nu. Woyɔa mɔ̃ si kpena ɖe esia ŋu wòdzɔna be ahɔhɔ̃mekawo ƒe dɔwɔwɔ.

Aleke ahɔhɔ̃mekawo ƒe dɔwɔwɔ kpɔa ŋusẽ ɖe míaƒe agbenɔnɔ dzii?

Tsɔe be ame aɖe megate ŋu ƒoa nu o le nɔnɔme aɖe abe lãmetutudɔ alo ʋusɔgbɔdɔ ene ta. Gake le ɣeyiɣi aɖe megbe la, ahɔhɔ̃a ƒe akpa bubu si megblẽ o la va xɔa nuƒoƒo ƒe dɔwɔwɔ. Vivivi la, ne amea ɖɔe ɖo la, ate ŋu azã ahɔhɔ̃a ƒe akpa bubu atsɔ aƒo nu ake. Esia nye ahɔhɔ̃mekawo ƒe dɔwɔwɔ ƒe kpɔɖeŋu deblibo. Nenema kee ame si ƒe to me gblẽ la ate ŋu akpɔ nu alo aʋẽ nu nyuie ŋutɔ. Esia le alea elabena ahɔhɔ̃a doa ŋusẽ sidzenu bubuwo ƒe dɔwɔwɔ be woatsɔ axe fe si bu la. Nuteƒekpɔkpɔ ɖesiaɖe si le mía si, kadodo ɖesiaɖe si le mía si, nana wogbugbɔa ahɔhɔ̃meka siwo le ahɔhɔ̃meka siwo le míaƒe ahɔhɔ̃ me dome la tu hegbugbɔ ɖoa ​​ɖoɖo nu. Le gɔmedzedzea me la, ne ahɔhɔ̃a trɔ ɖe nu yeye aɖe ŋu la, eƒe dɔwɔwɔ koe trɔna. Míeyɔa esia be Dɔwɔwɔ ƒe Plasticity . Gake ne èwɔ nu ɖeka ma ke zi gbɔ zi geɖe la, ahɔhɔ̃a ƒe ŋutilã ƒe wɔwɔme dzea tɔtrɔ gɔme. Míeyɔa esia be Structural Plasticity . Tsɔe be èle agbagba dzem be yeana yeƒe bɔlƒoƒo ƒe nɔnɔme nanyo ɖe edzi ne èle kriket ƒom. Asi eveawo le asiwò, gake fifia èle wo zãm le mɔ yeye si nyo wu nu. Le ɣeyiɣi ma ke me la, ahɔhɔ̃meka siwo le wò ahɔhɔ̃ me siwo do ƒome kple nuwɔna ma la dzea dzodzo gɔme ɖekae le mɔ yeyewo nu. Ne èyi edzi le ewɔm la, kadodo yeye siwo sẽ wu (synapses) va nɔa ahɔhɔ̃meka mawo dome. Esiae nye nusi nusɔsrɔ̃ nye.

Mɔ vevi siwo dzi ahɔhɔ̃mekawo ƒe dɔwɔwɔ tona wɔa dɔ la dometɔ aɖewo

Mɔ vovovo geɖe li siwo dzi ahɔhɔ̃a tona trɔna le ahɔhɔ̃mekawo ƒe dɔwɔwɔ ƒe nukpɔsusua me. Na míalé ŋku ɖe wo dometɔ ʋɛ aɖewo ŋu.

• Lãmetsiŋusẽ ƒe lãmenugbagbevi yeyewo ƒe wɔwɔme (Neurogenesis):Ame tsitsi ƒe ahɔhɔ̃ mewɔa ahɔhɔ̃meka yeye ʋɛ aɖewo kura wu ɖevi tɔ, gake eŋutinunyalawo xɔe se be nuwɔna sia gakpɔtɔ yia edzi le hippocampus , si nye ahɔhɔ̃a ƒe akpa aɖe si le vevie na nuwo abe ŋkuɖoɖonudzi kple nusɔsrɔ̃ ene me.
• Dendritic Branching: Ne lãmekawo ƒe lãmenugbagbeviwo gblẽ la, lãmeka siwo le lãmesẽ me siwo te ɖe wo ŋu la tsia alɔ yeyewo (dendrites) be woakpe ɖe wo ŋu woaxɔ doa. Esia kpena ɖe ame ŋu wògawɔa dɔ le teƒe si gblẽ la.
• Synaptogenesis: Ne wogawɔ nuwɔna ɖeka ma ke la, lãmeka siwo sɔ kplii la doa dzo ɖekae, eye le ɣeyiɣi aɖe megbe la, kadodo yeyewo (synapses) va nɔa wo dome. Esia dzɔna kabakaba ŋutɔ le ɖevime.
• Synaptic Strengthening: Ne èyi edzi le nu yeye aɖe srɔ̃m la, ahɔhɔ̃mekawo ƒe kadodo (synapses) siwo do ƒome kplii la nu sẽna ɖe edzi. Esia wɔnɛ be kadodo le ahɔhɔ̃mekawo dome wɔa dɔ nyuie wu.
• Synaptic Pruning: Tsɔe be mèzã nane si nèsrɔ̃ o. Emegbe ahɔhɔ̃mekawo ƒe kadodo siwo wowɔ do ƒome kplii ate ŋu agbɔdzɔ eye woabu. Esia menye nu gbegblẽ ŋutɔŋutɔ o. Ele abe ahɔhɔ̃a "klɔa eɖokui" to nusiwo mehiã o ɖeɖeɖa me ene. Esia nana ahɔhɔ̃a wɔa dɔ nyuie wu.

Gɔmeɖose Siwo Ku Ðe Ahɔhɔ̃mekawo Ŋu: Aleke Nàna Hehe Ahɔhɔ̃a?

Ne míaƒe ahɔhɔ̃ trɔ le míaƒe nuteƒekpɔkpɔwo ta la, ɖe míate ŋu ana ɖoɖo sia nanyo ɖe edzi to nuteƒekpɔkpɔ siwo ɖea vi geɖe nana ahɔhɔ̃a mea? Ðe míate ŋu azã sidzedze sia atsɔ akpe ɖe ahɔhɔ̃a ŋu wòahaya tso nu bubu siwo gblẽ le eŋu mea? Ɛ̃. Numekula Jeffrey A. Kleim kple Theresa A. Jones nɔ te ɖe nukpɔsusu siawo dzi to gɔmeɖose 10 siwo ku ɖe ahɔhɔ̃mekawo ƒe dɔwɔwɔ ŋu vɛ. Woɖe alesi nusɔsrɔ̃ kpena ɖe ahɔhɔ̃a ŋu wòdaa gbe tso nusiwo gblẽ me.

Nukae míate ŋu awɔ be ahɔhɔ̃a ƒe lãmesẽ kple ahɔhɔ̃mekawo ƒe dɔwɔwɔ nanyo ɖe edzi?

Ðɔkta Tansy ɖo aɖaŋu na amesiwo di be yewoƒe ahɔhɔ̃ nanɔ lãmesẽ me eye yewoawɔ ŋutete sia si woyɔna be neuroplasticity ŋudɔ nyuie wu be woawɔ ɖe "SHIELD" ɖoɖoa dzi.

• S - Alɔ̃dɔdɔ: Alɔ̃ nyuie gaƒoƒo 7-8 zã sia zã. Alɔ̃dɔdɔ le vevie na ŋkuɖodzinyawo ƒe ŋusẽdodo kple aɖi siwo womedi o ɖeɖeɖa le ahɔhɔ̃a me (e.g. kpeƒekpeƒe siwo ate ŋu ahe tagbɔdɔléle vɛ).
• H - Kpɔ Nuteɖeamedzi Gbɔ : Di mɔ aɖe si dzi nàto akpɔ wò nuteɖeamedzi gbɔ. Ate ŋu anye ŋugbledede, kamedede, modzakaɖeɖe, alo agbalẽ xexlẽ. Nuteɖeamedzi ɣeyiɣi didi ate ŋu ana ahɔhɔ̃a naxɔ dzo .
• I - Dzra nu kple ame bubuwo: Milé hadomekadodo sesẽwo me ɖe asi, abe nuƒoƒo kple hadede kple xɔlɔ̃ nyuiwo kple ƒometɔwo ene. Esia kpɔa ahɔhɔ̃a ƒe lãmesẽ ta .
• E - Kamedede: De kamedede si sɔ gbɔ va ɖo esi me ŋusẽ le aɖabaƒoƒo 150 ya teti kwasiɖa sia kwasiɖa (ŋkeke 5, miniti 30 gbesiagbe). Kamedede doa ŋusẽ lãmeka yeyewo ƒe tsitsi.
• L - Srɔ̃ nu yeyewo: Srɔ̃ nu yeyewo, aɖaŋu yeyewo, siwo doa kplamatse wò eye nàsrɔ̃ wo. Esia doa ŋusẽ lãmeka siwo le wò ahɔhɔ̃ me.
• D - Nuɖuɖu : Nuɖuɖu si me amagbewo, atikutsetsewo, mɔli, nuku blibowo , ami siwo naa lãmesẽ , kple lã dzĩ si mebɔ o (e.g., Mediterranea nuɖuɖu) ɖea vi na ahɔhɔ̃a ŋutɔ.

Ahɔhɔ̃mekawo ƒe dɔwɔwɔ dzina ɖe edzi le ahɔhɔ̃a ƒe abixɔxɔ alo ʋusɔgbɔdɔ dziŋɔ aɖe megbe be wòakpe ɖe ame ŋu le hayahaya ƒe ɖoɖoa me. Le kpɔɖeŋu me, ŋutete sia ɖoa eƒe kɔkɔƒe le ɣleti eve va ɖo etɔ̃ gbãtɔ siwo le ʋusɔgbɔdɔ megbe. Eyata ele vevie ŋutɔ be woaxɔ atike nyui si woatsɔ aɖɔ ame ɖo le ɣeyiɣi sia me. Ðo dze kple wò ɖɔkta tso esia ŋu eye nàxɔ mɔfiame nyuitɔ.