Ðevi Nyuiwo ƒe Sasrãkpɔ le ƒe 17 me: Abe dzilawo ene la, mina míakpɔ esia gbɔ!

Viwòa le ƒe 17 xɔm, si nye ɣeyiɣi vevi aɖe ŋutɔ na wo be woaɖe afɔ aɖewo atsɔ azu sɔhɛ tsitsi. Wole tɔtrɔ geɖe me tom le ŋutilã kple susu siaa me le ɣeyiɣi sia me, alo? Eyata, atikewɔwɔ me dodokpɔ le ƒe sia me, si woyɔna be ``Ðevi Nyuiwo ƒe Sasrãkpɔ,'' le vevie ŋutɔ. Na míakpɔ nusi dzɔna zi geɖe le ɣeyiɣi sia me ɖa, kple nusiwo ŋu wòle be mí dzilawo míakpɔ nyuie le etɔxɛe?

Nukae dzɔna le atikewɔlawo ƒe dodokpɔ sia me?

Nusi dzɔna zi geɖe ne èyi ɖɔkta gbɔ kple viwòae nye esi:

1. Gbã la, wodzidzea viwòa ƒe kpekpeme kple eƒe kɔkɔme pɛpɛpɛ. Emegbe, wozãa dzidzenu mawo tsɔ bua woƒe ŋutilã ƒe lolome ƒe dzesi, alo ``BMI'' . Woŋlɔ esiawo katã ɖe woƒe ``Tsitsi ƒe Nɔnɔmetata.'' Bu eŋu abe ŋutinya si ku ɖe ɖevi ƒe tsitsi ŋu ene. Ðɔkta ate ŋu azã esia atsɔ akpɔe ɖa be ɖevia ƒe tsitsi sɔ ɖe woƒe ƒexɔxɔ nu eye wòle lãmesẽ me hã.

2. Eyome, wodzidzea ɖevia ƒe ʋu ƒe sisi . Ɣeaɖewoɣi la, woate ŋu ado nusese hã kpɔ.

3. Emegbe akpa vevitɔ kekeake va. Ðɔktaa abia nya mia kple viwòa, aƒo nu tso miaƒe kuxiwo ŋu, eye wòaɖo aɖaŋu veviwo mi. Nu vevi siwo ŋu woaƒo nu tsoe nye:

Ðevi ƒe nuɖuɖu, alɔ̃dɔdɔ, kple kamedede

• Nuɖuɖu kple nunono: Ele vevie ŋutɔ be nànya nusi ɖevi ƒe nuɖuɖu nye le ƒe sia me. Ðɔktaa aƒo nu tso esia ŋu godoo. Le goawo katã me la, ele be nàɖu nu vevi etɔ̃ gbesiagbe. Anyo wu ne protein si me ami mele o (le kpɔɖeŋu me, tɔmelã, koklozi), nuku blibowo (abe oatmeal, bli dzẽ ene), atikutsetse kple amagbe atɔ̃ ya teti , kple nyinotsi siwo me ami mesɔ gbɔ ɖo o alo ami mele o alo soya-notsi si me ami mele o zi etɔ̃ ya teti le nuɖuɖu siawo me.

• Alɔ̃dɔdɔ: Oo, alɔ̃dɔdɔ le vevie na ɖevi sue siawo. Zi geɖe la, wohiãna be woadɔ alɔ̃ gaƒoƒo 8 va ɖo 10 gbesiagbe. Ke hã, le vovoɣi sia la, ebɔ hã be womedɔa alɔ̃ nyuie o. Esia ate ŋu akpɔ ŋusẽ ɖe sukudɔwo kple kamedefefewo dzi. Le nyateƒe me la, le ƒe sia me la, woƒe ŋutilã le tɔtrɔm eye woƒe susu nɔa ŋudzɔ vaseɖe zãtiƒe. Gake esesẽna be woadɔ alɔ̃ nyuie le suku le ŋdi me ta, alo? Eya ta, na viwòa naɖe dzi ɖi na viwòa hafi amlɔ anyi hafi amlɔ anyi le zã me. Ele be nàɖo ŋku edzi na wo be woatsi elektrɔnikmɔ̃wo abe telefon, kɔmpiuta, kple tablɛt ene gaƒoƒo ɖeka ya teti hafi amlɔ anyi .

• Kamedede: Ele vevie ŋutɔ be nàƒo ɖokuiwò ɖe kamedede ƒomevi aɖe me aɖabaƒoƒo 60 ya teti gbesiagbe. De dzi ƒo na viwòa be wòaɖo seɖoƒe na ɣeyiɣi si wòzãna le screen dzi.– Ema fia be ɣeyiɣi si wozãna ɖe TV, videofefewo, kple asitelefonwo ŋu – na wòada asɔ. Ke boŋ, wò susu nanɔ nu siwo naa lãmesẽ abe ɣeyiɣi zazã ɖe ame bubuwo ŋu, kamedede, kple alɔ̃dɔdɔ nyuie ene ŋu. Ele vevie hã be nàɖo kpɔɖeŋu nyui to wò screen time dzi ɖeɖe kpɔtɔ kple kamedede gbesiagbe me.

Ðeviwo ƒe tsitsi kple tsitsi – esiawo nye nusiwo sɔ!

Kaka ɖeviwo naxɔ ƒe 17 la, esɔ be ɖeviwo nakpɔ ŋutilã kple susu ƒe tsitsi ƒe dzesi siawo. Mègatsi dzi ɖe wo ŋu o, ŋgɔyiyi ƒe akpa aɖe koe wonye:

• If it’s a girl , ɖe wòle be wòakpɔ eƒe dzinu zi gbãtɔ hafi. Ne viwònyɔnua mekpɔe haɖe o la, ƒo nu tso eŋu na wò ɖɔkta. Naneke megblẽ le eŋu o.
• Le ŋutsuvi gome la , sɔhɛmenɔɣi ƒe dzesiwo – abe vidzidɔ ƒe lolome, ŋutsu ƒe vidzinu ƒe didime, kple akɔtafu ƒe tsitsi ene – dzena nyuie le ɣeyiɣi sia me.
• Wo hatiwo ƒe ƒuƒoƒo kpɔa ŋusẽ ɖe wo dzi vevie . Emae nye ɣeyiɣi sia ƒe nɔnɔme.
• Wotea amenyenye vovovowo kpɔna be yewoanya amesiwo yewonye, ​​teƒe si ƒomevi sɔ na yewo, kple nusiwo me wotsɔ ɖe le.
• Gbɔdɔdɔ ƒe seselelãmewo le dodom. Esia lɔ ɖetsɔleme ɖe lɔlɔ̃ ƒe ƒomedodowo me, ame ƒe gbɔdɔdɔ ŋuti numekuku, kple ame ƒe gbɔdɔdɔ ƒe dzodzro kple ŋutsu alo nyɔnu nyenye nyanya ɖe eme. Ele vevie be nàƒo nu tso nusiawo ŋu gaglãa ahase nu gɔme na viwòa.
• Wova le nu sesẽwo kple alesi woawɔ nyametsotsowo ŋu bum vevie . Gake ate ŋu anɔ wo me kokoko be yewoawɔ nu kpata eye womebua nusiwo ado tso woƒe nuwɔnawo me ŋu boo o. Eyata ehiã be míafia mɔ wo.
• Woate ŋu ate wo kpɔ hã be woaƒo wo ɖokui ɖe nuwɔna aɖewo siwo me afɔku le me . Esiae nye ɣeyiɣi si me wohiã míaƒe susu kple mɔfiafia wu.

4. Lãmesẽdodokpɔ:

Eyome, ɖɔktaa ado ɖevia kpɔ. Esia abia be woalé ŋku ɖe ɖevia ƒe ŋutigbalẽ ŋu , woatsɔ nuƒomɔ̃ aɖo to dzi kple lãkusi , akpɔe ɖa be akɔta ƒe akɔta le ƒoƒom (abe scoliosis ene), kple ŋkuléle ɖe sɔhɛmenɔɣi ƒe dzesi aɖeke ŋu hã . Anyo wu be dzila alo edzikpɔla (chaperone) nanɔ ɖevia gbɔ le dodokpɔ sia me. Efaa akɔ na ɖevia hã.

5. Atikewɔmɔnuwo ƒe Asitɔtrɔ:

Menye ɖeviwo koe atikewɔmɔnuwo kpɔa eta o, ke boŋ nutoa me tɔwo katã hã kpɔa eta tso dɔléle sesẽwo me. Eyata ele vevie ŋutɔ be nàna atikewɔmɔnu siwo sɔ viwòa le ɣeyiɣi nyuitɔ dzi . Gake atikewɔmɔnu ƒe ɖoɖowɔɖiwo ate ŋu ato vovo vie tso ɖɔkta ƒe dɔwɔƒe yi bubu. Eyata ƒo nu kple wò ɖɔkta be nànya nusi tututu nàna emegbe kple nusi nàkpɔ mɔ na.

6. Dodokpɔwo ne ehiã:

Ðɔktaa ate ŋu aɖe gbe be woawɔ ʋudodokpɔ alo dodokpɔ bubu siwo sɔ atsɔ akpɔe ɖa be nuwo abe ʋusɔgbɔdɔ, ʋumemi ƒe agbɔsɔsɔ, yɔmekpe, kple gbɔdɔdɔ ƒe dɔlélewo (STDs) ene hã.

Nu siawo nanɔ susu me na wò vaseɖe esime woado viwòa ƒe lãmesẽ kpɔ (ne wòxɔ ƒe 18).

Enyo, azɔ mina míakpɔ nu bubu siwo wòle be wòanɔ susu me na mí le ɖɔkta gbɔ yiyi vɔ megbe, vaseɖe esime mía vi ƒe dodokpɔ si kplɔe ɖo.

Suku kple etsɔme ɖoɖowo

• De dzi ƒo na viwòa be wòakpɔ gome le nu vovovo siwo wowɔna le sukua godo me . Eyae nye nusiwo dzɔa dzi na wo, abe hadzidzi, aɖaŋudɔwo, kamedefefewo, kple sukudede megbe habɔbɔwo ene. Esiawo akpe ɖe wo ŋu woatu woƒe amenyenye ɖo.
• De dzi ƒo na viwòa be wòatsɔ sukudɔwo ƒe agbanɔamedzi . Kafu nusiwo wòwɔna nyuie, kpe ɖe eŋu ne ele agbagba dzem, gake na eya ŋutɔ nawɔe.
• Ƒo nu tso suku kɔkɔ dede alo dɔwɔwɔ ƒe ɖoɖowo ŋu le etsɔme . Dzro nusiwo nye woƒe drɔ̃ewo kple nusi wòle be woawɔ hafi aɖo afima me.
• Ne viwòa le kuxi me tom le suku – ɖewohĩ dzesi mademade alo didi be yeade suku o – bu eŋu kpɔ nenye be nusi gbɔ wòtsoe nye anyrawɔwɔ , susu ƒe lãmesẽnya abe blanuiléle ene, alo nusɔsrɔ̃ alo susu ƒe kuxiwo. Di kpekpeɖeŋu tso eŋutinunyalawo gbɔ ne ehiã.

Wò ƒomedodo kple mɔfiame kple ɖevia

• Zã ɣeyiɣi aɖe nàtsɔ aɖo dze kple viwòa gbesiagbe, eye nàzã ɣeyiɣi ɖekae . Miɖu nu ɖekae, mide kame vie ɖekae, miƒo nu tso nu siwo le vevie na viwòa ŋu, miaƒo nu tso wo xɔlɔ̃wo ŋu, kple nu siwo le susu me na wo ŋu.
• Kafu nyametsotso nyui siwo wòwɔna. Na viwòa nakpɔ gome le ƒomea ƒe nyametsotso suewo me. Esia ana woase le wo ɖokui me be agbanɔamedzi le yewo dzi.
• Ðo aƒea me sewo, na wò mɔkpɔkpɔwo me nakɔ , eye nàgblɔ emetsonu siwo sɔ, siwo dzi wolɔ̃ ɖo va yi ne woda sewo dzi.
• De dzi ƒo na viwòa be wòatsɔ agbanɔamedzi ne etsi ale gbegbe be wòate ŋu akpɔ gome le gbɔdɔdɔ me kple ame bubuwo. Ðe afɔku siwo le gbɔdɔdɔ ƒe dɔlélewo (STDs) kple fu siwo womedi o me. Ƒo nu tso vidzidzi mɔxexeɖedɔléle nu ƒe mɔnuwo kple kɔndɔm zazã ƒe vevienyenye ŋu gaglãa . Togbɔ be nusiawo nye nusiwo ŋu womeƒoa nu tsoe le míaƒe hadomegbenɔnɔ me o hã la, sidzedze sia le vevie na ɖeviwo ƒe dedienɔnɔ.
• Ðo ŋku edzi na viwòa be wòaklɔ aɖu zi eve gbesiagbe, atutu aɖu zi ɖeka gbesiagbe, eye wòayi aɖudɔdala gbɔ ɣleti 6 ɖesiaɖe .
• Ðe afɔku gã siwo le atamanono, vaping, ahanono, kple atike vɔ̃ɖi bubuwo zazã me me na viwòa . Ƒo nu tso afɔku siwo le atike siwo woŋlɔ na amewo le mɔ gbegblẽ nu zazã me hã ŋu. Kafu viwòa be egblɔ be "ao" na nusiawo.
• Blanuiléle ƒe DzesiwoNɔ ŋudzɔ ɖe blanuiléle ƒe dzesiwo ŋu. Esiawo ate ŋu anye dzikudodo enuenu, ɖekematsɔleme, ɖekematsɔleme ɖe nuwɔna siwo doa dzidzɔ na wò tsã ŋu, suku ƒe dzesiwo ƒe ɖiɖi kpata, kple ameɖokuiwuwu ŋuti nuƒoƒo. Ne ède dzesi dzesi siawo dometɔ aɖe la, di atikewɔlawo ƒe aɖaŋuɖoɖo enumake.
• De dzi ƒo na viwòa be wòatsɔ agbanɔamedzia le ɖɔktawo gbɔ ɖoɖo, atikewo gbugbɔgade, kple woawo ŋutɔ ƒe lãmesẽkuxiwo (e.g., asrã, suklidɔ) gbɔ kpɔkpɔ me.

Aleke woawɔ akpɔ egbɔ be ɖevia le dedie?

• Ele be ɖeviwo nado zikpuimeka ɣesiaɣi ne wole ʋu me. Na wòanye numame na wò.
• Ne viwòa dze ʋukuku gɔme , ɖo seɖoƒe na mɔzɔla agbɔsɔsɔme si wòate ŋu atsɔ le ɣeyiɣi ɖeka me kple ɣeyiɣi siwo wòate ŋu aku ʋu (vevietɔ le zã me). Gblɔ na viwòa vevie be megaŋlɔ nu to asitelefon dzi alo azã eƒe telefon ne ele ʋu kum o.
• Ƒo nu tso afɔku siwo wua ame le ʋukuku ahamumu me ŋu . Azɔ hã, gblɔ na viwòa be megage ɖe ʋu me kple amesi nɔ aha nom alo zã atike vɔ̃ɖiwo gbeɖe o. Ke boŋ gblɔ na viwòa be wòaƒo ka na wò ɣesiaɣi ne ehiã kpekpeɖeŋu alo kuxi aɖe le eŋu .
• Ele be ɖeviwo nade ɣe ƒe keklẽŋusẽtike si ƒe SPF nye 30 alo esi wu nenema aɖabaƒoƒo 15 ya teti hafi ado go le gota eye woagatsɔe ake gaƒoƒo 2 ɖesiaɖe. Mele be woazã abati siwo wotsɔna ƒoa lãgbalẽe o , elabena wodzia ŋutigbalẽ me kansa ƒe afɔkua ɖe edzi.
• Kpɔ egbɔ be viwò nya nu tso Internet dzi dedienɔnɔ, Internet dzi anyrawɔwɔ, kple alesi woazã hadomenyatakakadzraɖoƒewo nunyatɔe ŋu eye wònya wo .
• Ne nusiwo me afɔku le abe tu ene le asiwò le aƒeme la, ke tsɔ wo de gaxɔ me dedie ŋutɔ , afisi ɖeviwo mate ŋu akpɔ o. Na nuwo abe tu ene naɖe vovo eye woanɔ dedie. Na safuiwo nanɔ afisi ɖeviwo mate ŋu age ɖo o.
• Ne ètsi dzi ɖe wò agbenɔnɔ ƒe nɔnɔme ŋu – ne nuɖuɖu sɔ gbɔ na wò, teƒe si le dedie si nànɔ, lãmesẽnyawo ŋuti nugblẽfexeɖoɖo, kple bubuawo – ƒo nu kple wò ɖɔkta. Wò ɖɔkta ate ŋu aɖo wò ɖe nutoa me dɔwɔƒe alo aɖo wò ɖe hadomekpekpeɖeŋudɔwɔla si sɔ gbɔ.

Mlɔeba la, ɖo ŋku esia dzi...

Ƒe 17 xɔxɔ nye nu vevi aɖe ŋutɔ eye wòsesẽ ŋutɔ le ɖevi ƒe agbe me. Wole tɔtrɔ geɖe me tom le ŋutilã, susu, kple hadome. Wo katã ate ŋu atɔtɔ wo vie. Abe dzilawo ene la, miaƒe lɔlɔ̃, kpekpeɖeŋu, kple mɔfiame xɔ asi na wo le ɣeyiɣi sia me.

Ðo dze kple viwòa gaglãa, ɖo to nya si wòagblɔ nyuie, eye nàdze agbagba ase egɔme. Hafi nàdrɔ̃ ʋɔnu viwòa la, dze agbagba nàbu tame le eƒe nukpɔsusu nu.

Ƒo wo katã ta la, ele vevie be kadodo sẽŋu si me kakaɖedzi le nanɔ mia kple viwòa dome. Na woanya be yele yewo gbɔ eɖanye kuxi ka kee ɖale o. Atikewɔwɔ dodokpɔ siawo nye afɔɖeɖe vevi ɖeka ko le mɔzɔzɔ ma me. Ne kuxi, ɖikeke, alo dzimaɖitsitsi aɖewo le ŋuwò la, mègavɔ̃ alo nàhe ɖe megbe gbeɖe be yeaƒo nu kple wò ɖɔkta o.

` Sɔhɛwo ƒe lãmesẽ, atikewɔwɔ me dodokpɔ, ƒe 17, dzilawo ƒe aɖaŋuɖoɖo, sɔhɛwo ƒe tsitsi, susu ƒe lãmesẽ, ƒewuiwo