Wò Ɣleti 18 Ƒe Ðevi Nyuiwo Sasrãkpɔ: Ðe Wòle Be Míanya Esia?

Ate ŋu ado vɔvɔ̃ na wò vie be nàkplɔ viwò sue si xɔ ɣleti 18 ayi ɖɔkta ƒe dɔwɔƒe, alo? Gake mɔnukpɔkpɔ gã aɖee nye esia be nàsrɔ̃ nu geɖe tso viwòa ƒe lãmesẽ kple eƒe tsitsi ŋu. Eyata mina míalé ŋku ɖe nusiwo dzɔna le ɖɔkta ƒe sasrãkpɔ sia me ŋu, kple nusi wòle be nàkpɔ mɔ na.

Nukae dzɔna le ɖɔkta ƒe sasrãkpɔ me?

Gbã la, ɖɔkta alo dɔnɔdzikpɔla adzidze viwòa ƒe kpekpeme, eƒe kɔkɔme, kple ta ƒe gotagome . Woaŋlɔ dzidzenu siawo ɖe nɔnɔmetata tɔxɛ aɖe si woyɔna be ‘tsitsi ƒe nɔnɔmetata’ dzi. Aleae woawɔ akpɔe ɖa be viwòa le tsitsim nyuie hã.

Eyome, woateŋu awɔ dodokpɔ sue aɖe (`(Screening Test)`) be wòakpe ɖe ame ŋu wòade dzesi tsitsi ƒe megbetsitsi alo nɔnɔme siwo ate ŋu anɔ abe `(Autism)` ene kaba. Ne wokpɔ esia dze sii kaba la, woate ŋu ana kpekpeɖeŋu si vidzĩa hiã la kaba.

Emegbe ɖɔktaa abia nya aɖewo wò, aƒo nu tso wò kuxiwo ŋu, eye wòaɖo aɖaŋu na wò le alesi viwò suea le le ŋkeke siawo me ŋu. Na míakpɔ nusi ŋu nya ma ku ɖo, alo?

Ku ɖe nuɖuɖu kple nunono ŋu

Viwò suea anɔ nuɖuɖu vevi 3 ɖum kple numeɖenu 2-3 siwo naa lãmesẽ gbesiagbe. Le ƒe sia me, si fia be le ƒe ɖeka megbe la, ɖevi suewo ƒe tsitsi dzi ɖena kpɔtɔna vie, eyata woƒe nuɖuɖudzroame hã ate ŋu aɖiɖi. Mègawɔ nuku na wò o. Ðewohĩ woate ŋu ano nu le kplu me azɔ ahaɖu nu tso gavi me, gake ɖewohĩ wogadi kokoko be yewoaɖu nu kple asi (asibidɛ me nuɖuɖu) .

Ku ɖe alesi woaɖe aɖuɖɔ kple aɖuɖɔtoe ŋu

Kpɔe ɖa be viwòa ƒe aklala ƒu ɣeyiɣi didi wu alesi wònɔna ɖaa hã. Gake ɖevi siwo le azɔli zɔm ƒe akpa gãtɔ mexɔ hehe bliboe le nugododeƒe o vaseɖe esime wotsi vie, zi geɖe la, woxɔa ƒe 2 va ɖo ƒe 3. Ne aɖuɖɔtoe le viwòa ŋu, eƒe dɔgbo le ƒoƒom, alo eƒe aɖuɖɔtoto sesẽ la, kpɔ egbɔ be yegblɔe na wò ɖɔkta.

Ku ɖe alɔ̃dɔdɔ ŋu

Zi geɖe la, ɖevi siwo le zɔzɔm le ƒe sia me hiãa alɔ̃dɔdɔ abe gaƒoƒo 12-14 ene gbesiagbe, eye alɔ̃dɔdɔ hã le eme. Kaka naxɔ ɣleti 18 la, ɖevi siwo le zɔzɔm la dometɔ akpa gãtɔ adzudzɔ ŋdi me alɔ̃dɔdɔ .

Ku ɖe ɖevia ƒe tsitsi ŋu (tsitsi ƒe dzesiwo) .

Kaka wòaxɔ ɣleti 18 la, ele be ɖevi siwo le azɔli zɔm ƒe akpa gãtɔ nadze nusiawo wɔwɔ gɔme hafi:

• To vovo na nya siwo nye "dada" kple "papa" la, wodzea agbagba be yewoagblɔ nya 3 alo esi wu nenema .
• Esea sedede bɔbɔe aɖe gɔme eye wòwɔna ɖe edzi (afɔɖeɖe 1 ƒe mɔfiame) asiwɔwɔ ɖe nya dzi aɖeke manɔmee (e.g., "Fetch the ball").
• Ne wokpɔ nane si wɔ nuku ŋutɔ la, wotsɔa woƒe asibidɛ fiana wò.
• Kpena ɖe ame ŋu le awudodo me; le kpɔɖeŋu me, asiwo dodo ɖe ŋgɔ alo afɔwo kɔklɔ.
• Esi nèle sukudɔdasiwo wɔm.Wò sɔsrɔ̃ .
• Agbagbadzedze be woatsɔ gaku aɖu nu.
• Ðeko nàtsɔ crayon aŋlɔe.
• Fefe kple fefenuwo le mɔ bɔbɔe aɖe nu; le kpɔɖeŋu me, ʋu tutu.
• Azɔlizɔzɔ ɖekaɖeka ame aɖeke ƒe kpekpeɖeŋu manɔmee.
• Eɖoa zikpui alo sofa dzi heɖina le eme kpekpeɖeŋu aɖeke manɔmee.

Vevietɔ: Ne viwò mele tsitsi ƒe nu vevi siawo dometɔ ɖeka alo esi wu nenema gbɔ ɖom o , alo ne aɖaŋu siwo wòte ŋu wɔna tsã la bu la, kpɔ egbɔ be yegblɔe na wò ɖɔkta.

Ðɔktaa aɖe viwòa ƒe awu le ŋgɔwò eye wòadoe kpɔ nyuie . Esia alɔ ŋkudodokpɔ, aɖudodokpɔ, toɖoɖo dzi kple lãkusi, kple ŋkuléle ɖe viwòa ƒe dɔwɔwɔ ƒe ŋutete kple nuwɔna ŋu ɖe eme.

Ele vevie be nàxɔ wò atikewo ɖe game dzi le ɣeyiɣi sia me. Atikewo kpɔa ɖevi suewo ta tso dɔléle sesẽwo me, eyata ele vevie be woaxɔ wo ɖe game dzi. Gake atikewɔmɔnu ƒe ɖoɖowɔɖiwo ate ŋu ato vovo vie tso ɖɔkta ƒe dɔwɔƒe yi bubu. Eyata ƒo nu kple wò ɖɔkta tso nusi nàkpɔ mɔ na ŋu.

Ne ehiã la, ɖɔkta ate ŋu aɖe gbe hã be woawɔ dodokpɔwo atsɔ akpɔe ɖa be lifi ƒe agbɔsɔsɔ alo ʋusɔgbɔdɔ hã le eme hã .

Nu siawo nanɔ susu me na wò vaseɖe esime viwòa naxɔ ƒe 2.

Enyo, azɔ mina míakpɔ nu bubu siwo ŋu wòle be nàɖɔ ŋu ɖo vaseɖe esime woado viwò suea kpɔ, si nye ƒe 2 ƒe dodokpɔa.

Kpɔ nyuie le nuɖuɖu kple nunono ŋu.

• Na notsi blibo viwòa vaseɖe esime wòaxɔ ƒe 2. (Mègana notsi si me ami mesɔ gbɔ ɖo o alo esi me ami mele o o negbe ɖe wò ɖɔkta gblɔ na wò be menye nenemae o hafi).
• Ne èle notsi kple atikutsetse me tsi 100% nam la, nae tso kplu me. Mègana atikutsetse me tsi si wu ounces 4 (anɔ abe mililita 120 ene) gbesiagbe o. Ƒo asa na aha siwo me sukli le (abe soda ene) nana.
• Ƒo asa na nuɖuɖu siwo me sukli , dze, ami sɔ gbɔ ɖo, kple esiwo me nunyiame mele o nana .
• Yi edzi nàna nuɖuɖu vovovo siwo naa lãmesẽ . Na nuɖuɖu siwo me iron sɔ gbɔ ɖo abe gbegãdzi, lã, tɔmelã, amagbewo, kple atikutsetsewo ene.
• Na vidzĩa natso nya me le nusi wòaɖu, agbɔsɔsɔme si wòaɖu, kple ɣeyiɣi si wòaɖu ŋu.
• Afɔku siwo ate ŋu ana ame natsi dzodzodzoe, abe hot dog, weintsetse blibo, amagbe ƒuƒu, nuku, atikutsetse sesẽwo , alo akpɔnɔ eneƑo asa na wo nana. Anyo wu ne àte ŋu atso wo ɖe akpa suewo me ahaɖa wo nyuie.

Mina míakpe ɖe ɖevi suea ŋu wòasrɔ̃ nu.

• Ðevi suewo srɔ̃a nu nyuie wu ne wowɔ dɔ aduadu kple ame bubuwo eye wole nusiwo ƒo xlã wo me dzrom . Ðo ɣeyiɣi ɖi gbesiagbe be nàɖo dze, axlẽ agbalẽwo, adzi ha, ahafe kple viwò suea.
• Seɖoƒe na viwò ƒe ɣeyiɣi si wòzãna le screen dzi - si nye ɣeyiɣi si wòzãna ɖe TV, kɔmpiuta, telefon, tablɛt ŋu - wòade gaƒoƒo ɖeka gbesiagbe. Tia wɔna nyui siwo nyo be mia kple viwòa miakpɔ ɖekae. Video dzi dzeɖoɖo menyo o, elabena enaa wokpɔa ƒometɔ siwo le adzɔge ʋĩ.
• Wɔ fefewɔƒe si le dedie. Azɔ hã, na ɣeyiɣi viwòa be wòaku nu me le nutoa me ahafe vevie.

Mina míabu gbesiagbe beléle kple dedienɔnɔ hã ŋu.

• Kpɔ dzesi siwo fia be viwò suea le klalo be yeadze zemela ƒe hehexɔxɔ gɔme . Le kpɔɖeŋu me.
• Tsɔ aɖututu falɛfalɛ kple aɖuɖɔ si lolo abe nuku ene klɔ viwòa ƒe aɖuwo . Ne mèkpɔe haɖe o la, wɔ ɖoɖo be yeakpɔ wò aɖudɔdala. Be wòakpe ɖe ŋuwò nàxe mɔ ɖe aɖuwo ƒe gbegblẽ nu la, wò ɖɔkta alo aɖudɔdala ate ŋu atsɔ fluoride varnish asisi ɖe viwòa ƒe aɖuwo ŋu zi 2-4 le ƒea me.
• Ðevi sue siwo xɔ ƒe sia le ɖokuisinɔnɔ dim eye wole seɖoƒe siwo nèɖo la dom kpɔ. Eyata ele vevie be nàɖo se aɖewo siwo le dzɔdzɔe, siwo mewɔa tɔtrɔ o.
• Dzikudodo bɔ ŋutɔ le ƒe sia me. Woate ŋu asẽ ŋutɔ ne dɔ le wo wum alo ɖeɖi te wo ŋu. Dze agbagba nàtɔ te nusiawo hafi woadzɔ – atrɔ mɔ na viwòa ƒe susu alo aɖe wo ɖa le susuhenuwo ŋu.
• Mègaƒo viwòa o. Ðevi suewo mese kadodo si le ƒoƒo kple nuwɔna gbegblẽ si nèle agbagba dzem be yeaɖɔ ɖo dome gɔme o. Àte ŋu azã ``Ɣeyiɣi ƒe ɣeyiɣi'' kpui aɖe atsɔ ahe to na viwò.
• Ðo ɖoɖo si me tomefafa le hafi mlɔ anyi . Ne efɔ le zã me eye megate ŋu dɔ alɔ̃ o la, ka ɖe edzi nɛ be yele afima, gake dzeɖoɖoa nanɔ kpuie ŋutɔ.
• Da viwòa ɖe ʋu ƒe zikpui si dze ŋgɔ megbe le ʋua ƒe megbezikpui dzi vaseɖe esime wòaɖo kpekpeme alo kɔkɔme si ʋua ƒe zikpuiwɔƒea kafu la gbɔ.
• De SPF 30 viwòa ƒe ŋutigbalẽ ŋu aɖabaƒoƒo 15 ya teti hafi nàdo go ayi gota aɖafe.De ɣe ƒe keklẽŋusẽtike si ƒe SPF nye 30 alo esi wu nenema. Gbugbɔ dee gaƒoƒo 2 ɖesiaɖe.
• Ta viwòa ta tso dzudzɔ si wozãna tsã me. Enaa dzidɔ kple lãkusidɔléle ƒe afɔkua dzina ɖe edzi. E-sigaret ƒe ya si wozãna tsã hã gblẽa nu le ame ŋu.
• Na wò aƒe nanye teƒe si le dedie na viwò sue si di be yeanya nu tso nusianu ŋu si di be yeaka asi nusianu ŋu:
• Yi edzi nànɔ afɔku siwo le ʋuʋum; ka siwo wotsɔna ƒoa ka; nu dzodzoe, ɖaɖɛ, kple nusiwo mebɔbɔ o; kple aɖinuwo (atikewo, aƒeme atikewo, kple bubuawo) siwo gbɔ vidzĩa mate ŋu akpɔ o.
• Na telefon xexlẽdzesi siwo woatsɔ akpɔ nudzɔdzɔ kpatawo gbɔ nanɔ asiwò. Ŋlɔ Dukɔa ƒe Aɖinuwo Dzikpɔƒe ƒe xexlẽdzesi (0112686143) ɖi .
• Zã dedienɔnɔ ƒe agbowo . Kpɔ viwòa dzi le atrakpuiwo dzi.
• Be tsi naganyrɔ o la, na tsileƒe ƒe ʋɔtruwo nado, na nugododeƒezikpui ƒe nutsyɔnu nado, eye nàkpɔ viwòa dzi ɣesiaɣi le teƒe ɖesiaɖe si tsi le (ne èle tsi ƒum gɔ̃ hã).
• Be nàkpɔ viwòa ta tso tu ƒe abixɔxɔ me la, mègatsɔ tu da ɖe aƒea me o. Ne èwɔe la, ke tsɔe de gaxɔ me, eye tu aɖeke manɔ eme o. Na tuawo nanɔ xɔxlɔ̃m ɖe vovo. Na safuiawo nanɔ afisi ɖevi suewo mate ŋu akpɔ o.

Nu vevitɔ kekeake siwo dzi wòle be woaɖo ŋkui (Take-Home Message) .

Enyo, eyata vidzĩ sia si xɔ ɣleti 18 ƒe ɖɔkta gbɔ yiyi le vevie ŋutɔŋutɔ. Ena mia kple wò ɖɔkta miakpɔ viwòa ƒe lãmesẽ, tsitsi, kple tsitsi nyuie . Ðo ŋku edzi be ƒe sia nye ɣeyiɣi si me ɖevi suewo le nu yeyewo srɔ̃m kabakaba ŋutɔ eye wolɔ̃a nusiwo ƒo xlã wo me dzodzro. Eyata ele vevie ŋutɔ be woawɔ nɔnɔme si me dedienɔnɔ le, si me lɔlɔ̃ le na wo, ana nuɖuɖu siwo me nunyiame le wo, afe kpli wo, eye nàƒo nu kpli wo .

Ne ɖikeke alo nyabiase aɖewo le mewò la, mègavɔ̃ gbeɖe be yeabia wò ɖɔkta o. Anyo wu be nàgblɔ wò susuwo na wo.

Vaseɖe esime viwò suea ƒe dodokpɔ si kplɔe ɖo, si nye ƒe 2 ƒe dodokpɔ la, de dzesi nusiwo míeyɔ ɖe etame. Mido gbe na mi kple viwò suea hena etsɔme nyui aɖe!

` Ðeviwo ƒe tsitsi, ɣleti 18 ƒe dodokpɔ, ɖeviwo ƒe lãmesẽ, tsitsi ƒe nu veviwo, atikewɔmɔnu, nunyiame, ɖeviwo ƒe dedienɔnɔ, (Ɣleti 18 ƒe Ðevi Nyui ƒe Sasrãkpɔ)