Mí katã míenya be peppermint ƒe ʋeʋẽ lilili naa gbɔdzɔe ame ŋutɔ. Zi geɖe la, míesea ʋeʋẽ sia le aŋe, aɖuɖɔ, kple aɖuɖɔtoewo me . Gake ènya be menye ʋeʋẽ lilili koe wozãa ami si wokpɔna tso peppermint numiemie sia si woyɔna be ‘Peppermint Oil’ me o, ke boŋ na lãmesẽmenɔnɔ ƒe viɖe geɖe hã? Eyata egbea, mina míaƒo nu tso peppermint-mi sia, eƒe viɖewo, eƒe kuxiwo, kple alesi woazãe ŋu.
Nuka tututue nye Peppermint Oil?
Kpuie ko la, peppermint ami nye ami vevi aɖe si woɖena tso peppermint numiemie ƒe aŋgbawo kple seƒoƒowo me. Eƒe susu nɔa nu ŋu ŋutɔ, si fia be ŋusẽ le eŋu ŋutɔ. Peppermint ƒe ʋeʋẽ lilili le eƒe nɔnɔme nyuitɔ kekeake me le ami sia me.
Ðewohĩ èse ‘Peppermint Extract’ hã ŋkɔ kpɔ. Eto vovo tso ami sia gbɔ. Le ami si woɖe tso eme me la, wotsɔa amia dea tsi abe aha ene me . Eyata mevivina boo o wu amia. Zi geɖe la, míezãa atike sia tsɔ doa vivi ɖe nuɖuɖu kple nunono ŋu.
Viɖe vevi kawoe le peppermint-mi ŋu?
Ne míeƒo nu tso viɖe siwo le peppermint-mi ŋu la, dzɔdzɔmeŋutinunya me kpeɖodzi sẽŋuwo le wo dometɔ aɖewo si, evɔ bubuwo ya gakpɔtɔ le numekuku ƒe gɔmedzedze. Mina míalé ŋku ɖe wo dometɔ ɖesiaɖe ŋu ɖe vovo.
Dɔgbo ƒe dɔmawɔmawɔ nyuie kple nuɖuɖumeŋusẽ
Esia nye viɖe siwo ŋu wowɔ numekuku le nyuie wu eye woɖo kpe edzi be peppermint-mi le wo ŋu la dometɔ ɖeka.
- Irritable Bowel Syndrome (IBS): Ne dɔgbo le vevem enuenu , wò dɔgbo le ʋuʋum , aɖuɖɔtoe, alo dɔgbo le lãme na wò , la, IBS ate ŋu anɔ ŋuwò. Numekukuwo ɖee fia be peppermint-mi ƒe atikekuiwo kpena ɖe ame ŋu ŋutɔ le nɔnɔme sia me. Ke hã, ele vevie ŋutɔ be woazã ``Enteric-coated`` capsules. Esia fia be nu tɔxɛ aɖe le atikekui la ŋu si wɔnɛ be wòte ŋu ƒuna le dɔgboa me tẽ, ke menye le dɔgboa me o. Ne menye nenema o la , atikekuiwo nono edziedzi ate ŋu ana dzimeve nadzi ɖe edzi .
- Nuɖuɖumadzroame kple dɔgbo ƒe vevesese : Numekuku aɖewo ɖee fia be kpeɖeŋutɔ siwo wowɔ to peppermint ami kple caraway ami tsɔtsɔ tsaka me ate ŋu aɖe nuɖuɖumaɖumaɖu kple dɔgbo ƒe vevesese dzi akpɔtɔ.
Ðe vevesese dzi kpɔtɔ
- Taɖuame si me Teteɖeanyi Le: Ame aɖewo gblɔna be ne wotsɔ peppermint ami ʋee aɖewo sisi ɖe ŋgonu kple akɔta eye wotsɔ asi ƒo woe la, ate ŋu akpe ɖe ame ŋu be taɖuame si tso kutrikuku fũu akpa hena vɛ la dzi naɖe akpɔtɔ.
- Lãmetsi kple ƒunukpeƒeveame: Esi wònye be fafa ƒe ŋutete le nusi le peppermint ami me si nye `(Menthol)` ta la, esisi ɖe gota ateŋu ana gbɔdzɔe ɣeyiɣi kpui aɖe tso lãmeka kple ƒunukpeƒeveve me.
Le ŋutigbalẽ ƒe kuxiwo kple taɖa ta
- Ŋutilã si le ʋuʋum: Peppermint-mi ƒe fafa ŋutete ate ŋu akpe ɖe ame ŋu wòaɖe ʋuʋudedi si nudzodzoewo ƒe ɖuɖu alo nulɔdɔ, abe ƒoƒo ene hena vɛ dzi akpɔtɔ. Gake mègasisi ɖe ŋutigbalẽa ŋu tẽ o; ele be woatsakae kple ami si wotsɔna tsɔa nu, abe akɔɖumi ene.
- Le ɖa ƒe tsitsi gome: Esia nye esi ame geɖe lɔ̃na. Numekuku gbãtɔwo ɖee fia be peppermint-mi doa ŋusẽ ʋu nayi taɖa me, si wɔnɛ be taɖa ƒe vuvu dzi ɖena kpɔtɔna eye wòdoa ɖa ƒe tsitsi ɖe ŋgɔ. Numekuku aɖewo ɖee fia be emetsonuwo wɔa dɔ abe ɖa ƒe tsitsi ƒe atike si dzi woda asi ɖo `(Minoxidil)` ene.
Alesi nàzãe: Tsɔ peppermint ami ʋɛ aɖewo de wò ɖa alo atike si wotsɔna dzraa nu ɖo me, alo nàtsakae kple ami abe akɔɖumi alo jojoba ami ene, eye nàde asi wò ta ŋu nyuie.
Nya nudzodzoewo ɖa
Anyidiwo, akpɔkplɔwo, kple akpɔkplɔwo melɔ̃a peppermint-mi ƒe ʋeʋẽ sesẽ o. Àte ŋu atsɔ peppermint ami 10-15 ade atikekui si me tsi yɔ fũu me, aʋuʋui nyuie, eye nàtsɔe asisi ɖe teƒe siwo nudzodzoewo le. Gake ɖo ŋku edzi be esia mawu nudzodzoeawo o, ɖeko wòanya wo.
| Zã | Dzɔdzɔmeŋutinunya me kpeɖodziwo | Nya Veviwo |
|---|---|---|
| IBS (dɔgbo ƒe dɔléle si doa dziku na ame) . | Woɖo kpe edzi nyuie | Ele be woanoe abe atikekui siwo wotsɔ dɔgbo wɔe ene. |
| Nuɖuɖumadzroame | Woɖo kpe edzi vaseɖe afi aɖe. | Zi geɖe la, wotsɔa ami si woyɔna be caraway tsakana. |
| Tension Taɖuame | Kpeɖodzi gbãtɔwo li | To esisi ɖe ŋutigbalẽa ŋu (si me wode tsii). |
| Taɖa ƒe Tsitsi | Kpeɖodzi gbãtɔwo li | Ƒo asa na esisi ɖe ta ŋu tẽ. Zã esi me wode tsii. |
| Vuvɔ, ʋuʋudedi, kɔdzi | Dekɔnu nuwɔnawo kple kpeɖodzi siwo gbɔdzɔ | Atikewɔlawo ƒe aɖaŋuɖoɖowo koe bu eŋu. |
Nusiwo wògblẽna le ame ŋu kple nusiwo ŋu wòle be nànɔ ŋudzɔ ɖo
Esiae nye akpa vevitɔ kekeake. Togbɔ be peppermint ami nye dzɔdzɔme tɔ hã la, mele dedie 100% o. Kpɔ egbɔ be yenya nusiawo hafi azãe.
- Dzimeve: Peppermint-mi nana lãmeka siwo le dɔgboa kple nuɖuɖutome la ɖea dzi ɖi, si ate ŋu ana dɔgboa me acid nado. Esia ate ŋu ana dzi nagbã alo ana wòagagblẽ ɖe edzi.
- Nulɔdɔ: Ame aɖewo ƒe nulɔdɔ ate ŋu anɔ peppermint-mi ŋu. Dzesiawo ate ŋu anye ŋutigbalẽ ƒe abi, ʋuʋudedi, taɖuame, kple nu me ƒoƒo.
- Nu bubu siwo dona tso eme: Dɔgbo ƒe vevesese, aɖuɖɔtoe, kple dɔgbo ƒe dɔdzẽ ate ŋu adzɔ.
Vevietɔ ŋutɔ: Mègaɖu peppermint ami gbogbo aɖe le susu aɖeke ta o. Menthol si le eme la nye aɖi le agbɔsɔsɔ gã me. Ate ŋu ahe nɔnɔme sesẽwo abe alɔ̃madɔmadɔ, dzi ƒe tsotso dzi ɖeɖe kpɔtɔ, kple gbɔgbɔ sesẽ ene vɛ. Ne ame aɖe ɖu nu gbogbo aɖe le vo me la, tsɔe yi kɔdzi ƒe Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ETU) enumake . Le ɣeyiɣi ma ke me la, ƒo ka na Dukɔa ƒe Aɖi Ŋuti Nyatakaka Dɔwɔƒe si le Colombo Dukɔa ƒe Kɔdzi hena aɖaŋuɖoɖo.
Amekawoe mele be woazã nusiawo o?
- Vidada siwo fɔ fu kple esiwo le no nam:Esi wònye be nyatakaka siwo ku ɖe peppermint-mi ƒe dedienɔnɔ ŋu mesɔ gbɔ le ɣeyiɣi siawo me o ta la, nunya anɔ eme be woaƒo asa na ezazã kura.
- Ðevi suewo: Ƒo asa na peppermint-mi nana ɖevi suewo, vevietɔ ne wotsɔe de woƒe mo alo akɔta, elabena ate ŋu ana gbɔgbɔ nasesẽ.
- Ame siwo ŋu dɔléle bubuwo le: Ne èle atikewo nom na dɔgbo alo dzimeve la, ele be nàƒo nu kple wò ɖɔkta hafi ano peppermint oil capsules, elabena peppermint ami ate ŋu awɔ dɔ kple atike mawo.
Ne èle atike bubuwo zãm la, peppermint-mi ate ŋu atrɔ alesi wowɔa dɔ le ŋutilã me. Eyata ne wole atike wɔm na wò le atikewɔwɔ ƒe nɔnɔme bubu aɖe ta la, ele vevie ŋutɔ be nàna wò ɖɔkta nanya hafi nàzã peppermint-mi.
Gbedasi si Wotsɔ Yi Aƒeme
- Peppermint-mi nye dzɔdzɔmenu si ate ŋu aɖe vi na nɔnɔme aɖewo, abe IBS ene.
- Ne èle ezãm na IBS la, zã atikekui tɔxɛ siwo woŋlɔ ɖe wo dzi be wofa dɔgboa dzi ko, abe alesi wò ɖɔkta gblɔe ene.
- Ne èzãe ɖe taɖa alo ŋutigbalẽ ŋu la, esẽ akpa, eyata zãe ne wotsɔ ami abe akɔɖumi ene ƒoe ko.
- Mègaɖu peppermint-mi ɖɔktawo ƒe aɖaŋuɖoɖo manɔmee alo anoe kple atike bubuwo gbeɖe o.
- Womekafu esia na vidada funɔwo, vidada siwo le no nam wo viwo, kple ɖevi suewo o.
- Ðo ŋku edzi be "dzɔdzɔme" mefia "dedie bliboe o." Hafi nàzã nane la, kpɔ egbɔ be yenya nu tso eŋu bliboe eye nàƒo nu kple wò ɖɔkta hafi atso nya me.
💬 Comments (0)
Womeɖo nya aɖeke ɖe amewo haɖe o. Tsɔ wò nyaŋuɖoɖo kpe ɖe afisia zi gbãtɔ.
Tsɔ wò nyaŋuɖoɖo kpee