Ðe nèdzea wò ŋkekea gɔme kple afɔ ewo zɔzɔ le ŋdi mea? Ðe wò ŋkuwo biã eye wole ʋuʋum? Ðe ŋɔti me tsi le dodom le ŋuwòa? Alo ɖe ŋɔti le ʋuʋum le ŋuwòa? Ah... Ɣeyiɣia de be míado gbe na nulɔdɔ ƒe ɣeyiɣi sia si doa dziku. Míenya be ate ŋu ado dziku ŋutɔŋutɔ. Togbɔ be atike siwo womeƒlena le atikedzraƒe o ate ŋu akpe ɖe ŋuwò nàɖe dzesi siawo dzi akpɔtɔ hã la, àte ŋu akpɔ gbɔdzɔe to dzɔdzɔmetike aɖewo hã dzi . Na míakpɔ nusiwo wonye ɖa.
Ðe gbetikewo ƒe kpeɖeŋutɔ ate ŋu ana gbɔdzɔe amea?
Àte ŋu ano esiawo le atikekui, atikekui, alo tii ƒe nɔnɔme me.
Anɔ eme be nulɔdɔwo ƒe atike nyuitɔwo dometɔ ɖeka le asiwò xoxo le wò nuɖaƒe. Enye tii dama . Green tea nye dzɔdzɔme atike si wua histamine si kpɔa atike si nye histamine si le ŋutilãa me dzi. Esẽ ale gbegbe be ate ŋu ado kplamatse ŋutigbalẽ dodokpɔ siwo me nulɔdɔ le ame ŋu ɣeaɖewoɣi. Ne èno tii dama si ade kplu eve gbesiagbe abe kwasiɖa eve ene hafi nulɔdɔ ƒe ɣeyiɣia nadze egɔme ate ŋu akpe ɖe ŋuwò nàxe mɔ ɖe nuwo abe ŋɔti me ʋuʋu kple ŋɔti me tsi ene nu .
Gbe bubue nye butterbur . Numekuku aɖewo ɖee fia be ate ŋu akpe ɖe ame ŋu wòaɖu nulɔdɔwo dzi kpakple nulɔdɔlékuiwutike siwo womeƒlena o hã. Licorice ke hã nye tiatia nyui bubu elabena enaa steroid siwo wò ŋutilã wɔna le dzɔdzɔme nu ƒe agbɔsɔsɔ dzina ɖe edzi. Ate ŋu akpe ɖe ame ŋu hã be ʋuʋudedi naɖe ɖa, si ana gbɔgbɔ nanɔ bɔbɔe eye wòaɖe kɔdzidɔ dzi akpɔtɔ. Ke hã, numekuku geɖe hiã le esia ŋu.
Vevietɔ ŋutɔ: Hafi nàdze gbetike siawo dometɔ aɖe zazã gɔme la, ele be nàƒo nu kple wò ɖɔkta godoo. Esi nane nye dzɔdzɔme ta la, mefia be ele dedie 100% o.
Nusiwo ate ŋu agblẽ nu le wò aklã kple wò lãkusi ŋu ate ŋu anɔ butterbur-ti aɖewo me. Azɔ hã, ne seƒoƒowo abe ragweed kple marigold ene ƒe nulɔdɔ le ŋuwò la, butterbur ate ŋu ana wò nulɔdɔa nagado gã ɖe edzi.
Ele be woaɖɔ ŋu ɖo le licorice zazã me. Enono fũ ate ŋu ahe ʋusɔgbɔdɔ kple dzidɔ vɛ. Ele be vidada funɔwo naƒo asa na licorice kpeɖeŋutɔ nono kura, elabena ate ŋu ana vidzidzi do ŋgɔ na ɣeyiɣi si woɖo nɛ.
Ðe míate ŋu aɖu nulɔdɔwo dzi to asitɔtrɔ le nusiwo míeɖuna kple nunono ŋu mea?
Ède dzesii kpɔ be ne èɖu nuɖuɖu si me nu ʋeʋĩwo le, abe sambal nyui si wotsɔ bli wɔe ene vɔ la, wò ŋɔti ƒua du? Nusitae nye be ŋutete le nuɖuɖu siwo me wodea nu ʋeʋĩiwoe, siwo le dzo dam ŋu be woaʋu aɖuɖɔtoewo.
Tee kpɔ nàtsɔ cayenne pepper, ginger, alo fenugreek akpe ɖe wò nuɖuɖu ŋu. Togbɔ be menye nu ʋeʋĩi o hã la, anyitsi kple galik ate ŋu akpe ɖe ame ŋu hã be wòaɖe ŋɔti ƒe vevesese dzi akpɔtɔ eye wòaɖe taɖuame dzi akpɔtɔ.
Azɔ hã, bia wò ɖɔkta nenye be nuɖuɖu aɖewo ɖeɖeɖa le wò nuɖuɖu me ate ŋu akpe ɖe ŋuwò nàɖe nulɔdɔ ƒe dzesiwo dzi akpɔtɔ . Notsi me nuɖuɖuwo, abe atikutsetse ƒuƒu kple cheese ƒomevi aɖewo ene, ate ŋu ana ʋuka siwo le wò ŋɔti me navuvu, si ana wò ŋɔti nase le eɖokui me be yeƒe ŋɔti gatsi wu.
Kpɔ nyuie le nuɖuɖu siwo woŋlɔ ɖe ete hã ŋu.
| Ne aŋɔ siawo ƒe nulɔdɔ le ŋuwò | Nuɖuɖu siwo wòle be woaƒo asa na |
|---|---|
| Ragweed, gbewo ƒe aŋɔ bubuwo | Akɔɖu, akɔɖu, aŋanyi, ɣe ƒe keklẽ, kple chamomile tii. Esiawo ate ŋu ana dzesiawo nagagblẽ ɖe edzi. |
Ne èsusu be nuɖuɖu aɖewoe na wò nulɔdɔa le fu ɖem na wò la, ke ŋlɔ nuɖuɖu ŋuti nuŋlɔɖigbalẽ . Tsɔe ɖe asi ɣebubuɣi si nàyi ɖɔkta gbɔ. Ate ŋu anye kpekpeɖeŋu gã aɖe le nusiwo ŋu wò nulɔdɔ le la nyanya me.
Ðe abɔtasisi kpena ɖe ame ŋu le nulɔdɔwo mea?
Esia nye Chinatɔwo ƒe blema atike si wozãna tsɔ daa nulɔdɔ ƒe dzesi vovovowo, siwo dometɔ aɖewoe nye ʋuʋudedi, ŋɔti me sisi, kple ŋku siwo vuvu. Ebia be atikewɔla si wona hehee natsɔ aŋe siwo le tsɛ abe taɖa ene ade ŋutigbalẽa te blewuu le teƒe aɖewo koŋ le wò ŋutilã me.
Zi geɖe la, àte ŋu akpɔ ŋgɔyiyi aɖewo le atikewɔwɔ gbãtɔ megbe. Gake ne nulɔdɔ si nɔa anyi didi le ŋuwò la, ahiã be nàwɔ atike sia zi eve ya teti le kwasiɖa me abe kwasiɖa 6 ene.
Aleke gbegbee no me tsilele le vevie?
Neti ze be nàtsɔ aklɔ ke kple aŋɔ le wò ŋɔti meÀte ŋu azã ɖeka. Àte ŋu aƒle esia le atikedzraƒe. Mɔ̃ sia le abe tiigo sue aɖe si ƒe nugbɔ didi ene.
Nu vevitɔe nye be nàzã tsi si woɖe tso tsi me alo esi me dɔlékui mele o ko. Mègazã pɔmpi me tsi gbeɖe o. Klɔ ŋɔti ɖeka ɖekaɖeka kple esia. Esia wɔwɔ zi eve gbesiagbe ate ŋu ana gbɔdzɔe nyui aɖe tso nulɔdɔ ƒe dzesiwo me.
Tɔtrɔ suesuesue siwo woawɔ le aƒeme ate ŋu ana tɔtrɔ gã aɖe nava!
Mɔ bɔbɔetɔ si dzi nàto axe mɔ ɖe nulɔdɔwo nue nye be nàɖe nusiwo nana nèɖua nu le wò aƒeme.
- Tsɔ ya teti dea ya wò aƒea me nyuie zi ɖeka ya teti le kwasiɖa me, vevietɔ modzakaɖebɔwo kple sofawo. Ne anya wɔ la, zã vacuum cleaner si me HEPA filter le .
- Ne ke melɔ̃a wò o la, zã mattress kple akɔtaɖonu siwo me ke mele o.
- Na fesrewo kple ʋɔtruwo nanɔ tutu le nulɔdɔwo ƒe ɣeyiɣiwo me.
- Ðe wò afɔkpa hafi nàge ɖe aƒea me.
- Klɔ awu ɖesiaɖe si nèdo le gota si ŋu aŋɔ ate ŋu anɔ ne ènya ɖo aƒeme ko.
- Ðɔktawo ɖo aɖaŋu be: “Ne èklɔ kaba le tsileƒe hafi mlɔ anyi, vevietɔ ne èle gota ŋkeke bliboa vɔ la, ate ŋu akpe ɖe ŋuwò nàxe mɔ na nuwo abe aŋɔ ene be wòagage ɖe wò aba dzi o.”
Nuka kee nèɖawɔ o, àte ŋu abia wò ɖɔkta ɣesiaɣi be wòakpe ɖe ye ŋu. Ate ŋu anya nusi tututu ŋu wò nulɔdɔ le kple alesi nàdae.
Gbedasi si Wotsɔ Yi Aƒeme
- Togbɔ be wogblɔna be enye "dzɔdzɔme" hã la, kpɔ egbɔ be yebia yeƒe ɖɔkta hafi adze atikewɔwɔ alo kpeɖeŋutɔ yeye aɖeke gɔme.
- Gbetike aɖewo ate ŋu agblẽ nu le ame ŋu. Kpɔ nyuie vevietɔ ne dɔléle bubuwo le ŋuwò, èle atike bubuwo zãm, alo nèfɔ fu.
- Dzra nuɖuɖu siwo nèɖuna ƒe ŋkekenyuigbalẽ sue aɖe ɖo. Esia akpe ɖe mia kple wò ɖɔkta ŋu miade dzesi nuɖuɖu siwo le wò nulɔdɔwo hem vɛ.
- Ne èna wò aƒe nanɔ dzadzɛ, vevietɔ to ke kple aŋɔ dzi ɖeɖe kpɔtɔ me la, ate ŋu ana gbɔdzɔe geɖe tso nulɔdɔ ƒe dzesiwo me.
- Ne dzɔdzɔmemɔnu siawo mekpena ɖe ŋuwò o la, nu nyuitɔ si le dedie wue nye be nàyi ɖɔkta gbɔ, ade dzesi nusi tututu ŋu wò nulɔdɔ le, eye nàxɔ atike nyuitɔ ɖe eta.
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