Mina míasrɔ̃ nu geɖe tso selenium, si le vevie na míaƒe ŋutilã ŋu.

Èse nane si woyɔna be ‘Selenium’ ŋu nya kpɔa? Ðewohĩ wò ɖɔkta ƒo nu tso eŋu, alo èkpɔe esime nèle numekuku wɔm tso vitaminwo ŋu. Enye mineral si le nyateƒe me le vevie ŋutɔ na míaƒe ŋutilã, gake ɖeko wòhiã le agbɔsɔsɔ sue aɖe ko me. Kpuie ko la, selenium nye nusi le anyigba, tsi, kple nuɖuɖu aɖewo me le dzɔdzɔme nu. Mina míalé ŋku ɖe nusi selenium nye, viɖe siwo wòate ŋu ana mí, kple nusi dzɔna ne esɔ gbɔ ɖe mía me alo le sue akpa ŋu.

Viɖe kawoe le selenium ŋu na míaƒe ŋutilã?

Susu vevitɔ si tae selenium xɔ ŋkɔ alea gbegbe ɖoe nye alesi wòtsia dzoxɔxɔ nu ta. Nukae nye nusiwo tsia dzoxɔxɔ nu? Bu eŋu kpɔ, lãmenugbagbeviwo le míaƒe ŋutilã me. Lãmenugbagbevi siawo gblẽna le nuwo abe tsitsi, míaƒe agbenɔnɔ si mesɔ o, kple ɖiƒoƒo nutome ta. Míeyɔa nusi gblẽ le lãmenugbagbeviwo ŋu be oxidative stress. Nu sia si gblẽna le lãmenugbagbeviwo ŋu le ɣeyiɣi aɖe megbe la do ƒome kple dɔléle geɖe, siwo dometɔ aɖewoe nye kansa, dzidɔ , kple ahɔhɔ̃a ƒe dɔwɔwɔ dzi ɖeɖe kpɔtɔ. Eyata nusiwo tsia dzoxɔxɔ nu abe selenium ene kpɔa lãmenugbagbevi siawo ta be woagagblẽ o. Selenium doa alɔ dɔ vevi bubu geɖewo le míaƒe ŋutilã me.

Thyroid ƒe lãmesẽ

Lãmetsiŋusẽ si le wò kɔ me la wɔa lãmetsi siwo kpɔa wò ŋutilã ƒe lãmenugbagbeviwo ƒe dɔwɔwɔ dzi. Ame aɖewo ƒe ʋumenugbagbeviɣidɔ si mewɔa dɔ nyuie o le wo ŋu. Esia ate ŋu ahe dzesiwo abe ɖeɖiteameŋu, lolo, blanuiléle , kple lãmekawo ƒe vevesese ene vɛ. Selenium kpena ɖe ame ŋu be lãkusi ƒe dɔwɔwɔ nyuie nanɔ anyi. Gake nu vevi ɖeka aɖe li si dzi wòle be míaɖo ŋkui. Selenium fũ ate ŋu agblẽ nu le wò lãkusi ŋu.

Sidzedze ƒe kpekpeɖeŋu na ahɔhɔ̃ kple lãmekawo ƒe dɔwɔwɔ

Selenium ƒe antioxidant ŋutetewo kpena ɖe ame ŋu be wòaxe mɔ ɖe nusiwo gblẽ le ahɔhɔ̃ kple lãmekawo ƒe lãmenugbagbeviwo ŋu nu. Lãmenugbagbeviwo ƒe gbegblẽ siae hea dɔlélewo abe Parkinson kple Alzheimer ene vɛ. Eyata dzɔdzɔmeŋutinunyalawo xɔe se be selenium si sɔ xɔxɔ tso wò nuɖuɖu me ate ŋu akpe ɖe ŋuwò be ahɔhɔ̃a nawɔ dɔ nyuie.

Selenium agbɔsɔsɔme kae nèhiã gbesiagbe?

Nuɖuɖu siwo míeɖuna zi geɖe la mee wokpɔa nuɖuɖu ƒe gakpekpeɖeŋu si wokafu (RDA) na selenium na ame tsitsi. Esia fia be mehiã be woano kpeɖeŋutɔtikewo o.

Nuɖuɖu kawoe me selenium sɔ gbɔ ɖo?

Selenium ƒe agbɔsɔsɔ si le nuɖuɖu me ate ŋu ato vovo le anyigba ƒe nɔnɔme si me wodo nuɖuɖua le nu. Nuɖuɖu siwo me selenium sɔ gbɔ ɖo wu dometɔ aɖewoe nye esi.

Nuɖuɖu ƒomevi	Selenium ɖuɖu kple nusiwo wòle be woanya
Braziltɔwo ƒe nukuwo	Esiawoe nye nuɖuɖu siwo me selenium sɔ gbɔ ɖo wu. Gake kpɔ nyuie ŋutɔ! Nuku ɖeka pɛ koe ade microgram 95. Ema nye ga home si wokafu gbesiagbe la ƒe teƒe eve. Eyata mègaɖu nu wu ɖeka alo eve gbesiagbe o.
Ƒumelãwo	Tɔmelã abe yellowfin tuna ene si ƒe kpekpeme nye ounce 3 la ade microgram 92. Anɔ abe microgram 45 ene le sardine siwo le gaze me me.
Lã siwo me ami mele o	Selenium sɔ gbɔ ɖe koklozi me. Selenium hã le nyilã me.
Pasta kple bli	Pasta si woɖa kplu ɖeka me la, microgram 36 lɔƒo le. Selenium sɔ gbɔ ɖe bli ɣi kplu ɖeka si me bran le wu bli ɣi kplu ɖeka (9 mcg kple 15 mcg).
Aziwo	Azi gã ɖeka naa selenium si hiã gbesiagbe ƒe 28% lɔƒo. Eƒe akpa gãtɔ le azigolo me.
Oatmeal ƒe nuɖuɖu	Selenium si ade microgram 10-23 le oats kplu ɖeka me.
Gbe siwo woɖa	Anɔ abe microgram 12 ene le gbe kplu ɖeka me. Gake sodium (dze) sɔ gbɔ ɖe gbe siwo le gaze me me, eyata kpɔ nyuie le agbɔsɔsɔ si nèɖuna ŋu.

Afɔku kawoe le selenium nono fũu akpa me?

Togbɔ be míaƒe ŋutilã hiã selenium hã la, enono fũ ate ŋu anye afɔku.

• Nusiwo wògblẽna le ame ŋu : Selenium nono fũ ate ŋu ahe dzesiwo abe gbɔgbɔtsixetsixe, ɖa ƒe ŋeŋe, dzoxɔxɔ, ɖeɖiteameŋu , kple ʋuʋudedi ene vɛ.
• Dɔwɔwɔ kple atike bubuwo: Selenium ate ŋu awɔ dɔ kple atike bubu siwo nènona. Le kpɔɖeŋu me, atike siwo wua acid, atike siwo wozãna tsɔ daa dɔlékuiwutikewo , corticosteroids, atike siwo nye statin, kple atike siwo wozãna tsɔ xea mɔ na vidzidzi ate ŋu ahe kuxiwo vɛ. So if you’re noming any supplements , kpɔ egbɔ be yegblɔ wo na wò ɖɔkta.
• Ŋutilã me kansa ƒe afɔku: Numekuku aɖewo ɖee fia be selenium kpeɖeŋutɔ nono ate ŋu ana ŋutigbalẽ me kansa (squamous cell carcinoma) ƒe afɔkua nadzi ɖe edzi. Eyata ele be amesiwo ate ŋu axɔ ŋutigbalẽ me dɔdzẽ ƒe afɔku gã la naƒo asa na kpeɖeŋutɔ mawo nono.

Selenium ƒe Aɖi ƒe Aɖi

Ne èno selenium sɔ gbɔ gbesiagbe ɣeyiɣi didi aɖe la, àte ŋu axɔ nɔnɔme aɖe si me afɔku le si woyɔna be ‘selenium ƒe aɖi’. Esia ate ŋu ahe lãmesẽkuxi sesẽwo abe gbɔgbɔtsixetsixe, ayiku ƒe dɔmawɔmawɔ nyuie, kple dzidɔ ene vɛ. Ne esɔ gbɔ ŋutɔ la, ate ŋu awu ame gɔ̃ hã.

Ne èsusu be selenium ƒe aɖi le ye ŋu la, yi atikewɔƒe enumake. Ne ehiã la, àte ŋu aƒo ka na Dukɔa ƒe Aɖi Ŋuti Nyatakaka Dɔwɔƒe si le Colombo Dukɔa ƒe Kɔdzi hã axɔ aɖaŋuɖoɖo. Ne dzesiawo nu sẽ la, ele vevie be woayi kɔdzi si te ɖe ŋuwò wu ƒe Atikewɔwɔ Kpata ƒe Dɔwɔƒe (ETU) .

Nukae Nye Selenium ƒe Agbɔsɔsɔ?

Selenium ƒe anyimanɔmanɔ mebɔ kura le ame siwo le lãmesẽ me o me. Gake amesiwo ŋu atikewɔwɔ ƒe nɔnɔme aɖewo le la le afɔku me wu. Le kpɔɖeŋu me, amesiwo ŋu HIV dɔlékuia le, amesiwo ŋu Crohn ƒe dɔlélea le, kple amesiwo wonaa nuɖuɖu to ʋuka me la le afɔku me wu. Selenium ƒe anyimanɔmanɔ ƒe dzesi aɖewoe nye:

• Taɖuame
• Xeɖeɖe
• Tɔtɔ
• Ðeɖiteameŋu sesẽ
• Nudzisesẽ
• Coma

Selenium ƒe anyimanɔmanɔ ate ŋu ahe nɔnɔmewo abe ŋutsuwo ƒe vidzidzi, Keshan dɔléle (dzidɔ ƒomevi aɖe), kple Kashin-Beck dɔléle (ƒunukpeƒetetedɔ ƒomevi aɖe) vɛ. Ne wò ɖɔkta kpɔe be selenium mele ŋuwò o la, ate ŋu aŋlɔ selenium kpeɖeŋutɔ na wò. Gake mègano atike mawo tɔgbe gbeɖe ɖɔktawo ƒe aɖaŋuɖoɖo manɔmee o. Mɔ nyuitɔ si dzi nàto akpɔ selenium enye nuɖuɖu si da sɔ.

Gbedasi si Wotsɔ Yi Aƒeme

• Selenium nye tomenu si le vevie na míaƒe ŋutilã ƒe dɔwɔwɔ nyuie, gake agbɔsɔsɔ sue aɖe koe wòhiã.
• Mɔ nyuitɔ si dzi nàto akpɔ selenium si le dedie wue nye be nàɖu nuɖuɖu si da sɔ si me nuwo abe Brazil nukuwo, ƒumelãwo, lã, kple azi ene le.
• Selenium sɔ gbɔ ɖe Brazil nukuwo me ŋutɔ, eyata ƒo asa na nuɖuɖu si wu ɖeka alo eve gbesiagbe.
• Selenium si wu microgram 400 nono gbesiagbe ate ŋu anye afɔku. Mègano selenium-tikewo ɖɔktawo ƒe aɖaŋuɖoɖo manɔmee gbeɖe o.
• Hafi nàdze kpeɖeŋutɔ aɖeke nono gɔme la, kpɔ egbɔ be yeƒo nu tso eŋu na wò ɖɔkta eye nàbia eƒe aɖaŋuɖoɖo.

Selenium, Selenium, Tomenu, Nunyiame, Thyroid, Antioxidants, Selenium ƒe anyimanɔmanɔ