Èse ‘selenium’ ŋu nya kpɔa? Ðewohĩ wò ɖɔkta ƒo nu tso eŋu, alo èkpɔe be woŋlɔe ɖe vitamin kpeɖeŋutɔ ƒe aŋetu aɖe dzi. Selenium nye mineral sue aɖe si le vevie ŋutɔ na wò ŋutilã, togbɔ be agbɔsɔsɔ sue aɖe koe nèhiãe hã. Kpuie ko la, selenium le dzɔdzɔme nu le anyigba, tsi, kple nuɖuɖu geɖe me. Mina míadzro nusi selenium nye, viɖe siwo wòkpɔna, kple nusi dzɔna ne wò agbɔsɔsɔ si sɔ gbɔ akpa alo le sue akpa la me.
Viɖe kawoe selenium ɖena le lãmesẽ me?
Susu vevitɔ si tae amewo ƒe susu va le selenium ŋu alea gbegbe ɖoe nye eƒe ŋutete sesẽ si tsia dzoxɔxɔ nu. Nukae nye nusiwo tsia dzoxɔxɔ nu? Bu wò ŋutilã ƒe lãmenugbagbeviwo ŋu kpɔ; wodzea ŋgɔ nusiwo tsitsi, agbenɔnɔ ƒe tiatia gbegblẽ, kple ɖiƒoƒo nutome ƒe nugbegblẽ le wo ŋu ɣesiaɣi. Woyɔa nusiwo gblẽa nu sia be ‘oxidative stress.’ Le ɣeyiɣi aɖe megbe la, oxidative stress sia do ƒome kple nɔnɔme vovovowo, siwo dometɔ aɖewoe nye kansa, dzidɔ , kple susu ƒe dɔmawɔmawɔ nyuie. Selenium wɔa dɔ abe nusi tsia dzoxɔxɔ nu ene, si kpena ɖe ŋuwò be nàkpɔ wò lãmenugbagbeviwo ta tso nusiwo gblẽ le wo ŋu sia me.
Selenium doa alɔ ŋutilã ƒe dɔ vevi bubu geɖewo hã.
Thyroid Lãmesẽ
Lãmetsiŋusẽ si le wò kɔ me la wɔa lãmetsi siwo ɖɔa wò lãmenugbagbeviwo ƒe dɔwɔwɔ ɖo. Ame aɖewo wɔa avu kple lãkusi si mewɔa dɔ nyuie o, si wɔnɛ be dzesiwo abe ɖeɖiteameŋu ɣesiaɣi, lolo, blanuiléle, kple lãmekawo ƒe vevesese ene . Selenium wɔa akpa vevi aɖe le lãkusi ƒe dɔwɔwɔ nyuie me. Gake ele vevie ŋutɔ be nàɖo ŋku edzi be le nyateƒe me la, selenium xɔxɔ fũ ate ŋu agblẽ nu le wò lãkusi ŋu.
Sidzedze ƒe Kpekpeɖeŋunana
Le selenium si tsia dzoxɔxɔ nu ta la, ekpena ɖe ame ŋu be wòakpɔ ahɔhɔ̃ kple lãmekawo ƒe lãmenugbagbeviwo ta be woagagblẽ o. Zi geɖe la, lãmenugbagbeviwo ƒe ɖiɖi do ƒome kple nɔnɔmewo abe Parkinson kple Alzheimer ƒe dɔléle ene. Eyata dzɔdzɔmeŋutinunyalawo xɔe se be selenium si sɔ xɔxɔ to wò nuɖuɖu me doa alɔ ahɔhɔ̃a ƒe lãmesẽ ɣeyiɣi didi.
Selenium agbɔsɔsɔme nenie nèhiã gbesiagbe?
Ame tsitsi akpa gãtɔ ate ŋu aɖo woƒe Selenium ƒe Nuɖuɖu Ŋuti Ðoɖo si Wokafu (RDA) gbɔ to woƒe gbesiagbe nuɖuɖu dzi, si fia be zi geɖe la, mehiã be woazã kpeɖeŋutɔ bubuwo o.
Nu vevitɔ si dzi wòle be míaɖo ŋkui enye be selenium ƒe seɖoƒe si le dedie na ame tsitsi enye microgram 400 (400 mcg) gbesiagbe. Wobua agbɔsɔsɔ ɖesiaɖe si sɔ gbɔ wu esia be enye atike si wozãna wògbɔa eme .
Nuɖuɖu kawoe me selenium sɔ gbɔ ɖo?
Selenium si le nuɖuɖu me ate ŋu ato vovo le anyigba si dzi wodoe ɖo nu. Nuɖuɖu me selenium dzɔtsoƒe nyuitɔwo dometɔ aɖewoe nye esi.
| Nuɖuɖu Dzɔtsoƒe | Selenium ƒe Nusiwo le Eme Kple Aɖaŋuɖoɖowo |
|---|---|
| Braziltɔwo ƒe nukuwo | Esiawoe nye selenium dzɔtsoƒe si me kesinɔnuwo bɔ ɖo wu. Ke hã, kpɔ nyuie ŋutɔ! Anɔ abe 95 mcg ene ate ŋu anɔ nuku ɖeka me, si sɔ gbɔ wu wò gbesiagbe nuhiahiã. Lé ɖeka alo eve me ɖe asi gbesiagbe, mègawɔe wu o. |
| Ƒumelãwo | 3 ounces le yellowfin tuna me abe 92 mcg ene. Sardine siwo le gaze me la ade 45 mcg. |
| Lã si me ami mele o | Koklolã kple nyilã siaa nye selenium dzɔtsoƒe nyui aɖe. |
| Pasta kple Bli | Pasta si woɖa kplu ɖeka ƒe kpekpeme anɔ abe 36 mcg ene. Zi geɖe la, selenium sɔ gbɔ ɖe bli si wotsɔ nuku blibo wɔe me wu bli ɣi. |
| Aziwo | Azi gã ɖeka naa wò selenium si nèhiã gbesiagbe ƒe 28% lɔƒo, si wokpɔna zi geɖe le azi tutu me. |
| Oatmeal ƒe nuɖuɖu | Selenium si ade 10-23 mcg le oatmeal kplu ɖeka me. |
| Gbe siwo woɖa | Beans kplu ɖeka me nuwo ade 12 mcg. Lé ŋku ɖe sodium ƒe agbɔsɔsɔ ŋu ne èle gaze ƒomevi vovovowo ɖum. |
Afɔku kawoe le selenium zazã fũu akpa me?
Togbɔ be wò ŋutilã hiã selenium hã la, enono fũ ate ŋu anye afɔku.
- Nusiwo wògblẽna le ame ŋu : Ne wozãe wògbɔ eme la, ate ŋu ana ame naʋẽ, taɖa navuvu, asrã, ɖeɖi nate ame ŋu , eye wòana ame natsi dzodzodzoe .
- Atikewo ƒe Dɔwɔwɔ Kple Wo Nɔewo: Selenium ate ŋu awɔ dɔ kple atike siwo zãm nèle, abe atike aɖewo siwo wua acid, atike siwo wozãna tsɔ daa dɔlékuiwoe , corticosteroids, statins (ʋumemi ƒe atike), kple vidzidzinutsitikewo ene. Ne èle atike bubu aɖe zãm la, na wò ɖɔkta nanya ɣesiaɣi.
- Ŋutilã me Dɔdzẽ ƒe Afɔku: Numekuku aɖewo ɖee fia be selenium kpeɖeŋutɔ ate ŋu ana squamous cell carcinoma ƒe afɔkua nadzi ɖe edzi. Ele be ame ɖekaɖeka siwo ate ŋu axɔ ŋutigbalẽ me kansa ŋutɔ la naƒo asa na kpeɖeŋutɔ mawo tɔgbe.
Selenium ƒe Aɖi ƒe Aɖi
Selenium ƒe agbɔsɔsɔ si sɔ gbɔ nɔnɔ atraɖii ate ŋu ahe ‘selenium ƒe aɖi,’ si nye atikewɔwɔ me dɔléle sesẽ aɖe vɛ. Esia ate ŋu ahe gbɔgbɔtsixetsixe, ayiku ƒe dɔmawɔmawɔ nyuie, kple dzidɔ vɛ. Le nɔnɔme sesẽwo me la, eƒe agbɔsɔsɔ si sɔ ate ŋu awu ame.
Ne èsusu be selenium ƒe aɖi le eme la, yi atikewɔƒe enumake. Ne dzesiawo nu sẽ la, yi dɔwɔƒe si kpɔa nudzɔdzɔ kpatawo gbɔ si te ɖe ŋuwò alo nàƒo ka na dɔwɔƒe si kpɔa nudzɔdzɔ kpatawo gbɔ (911) enumake.
Nukae nye selenium ƒe anyimanɔmanɔ?
Selenium ƒe anyimanɔmanɔ mebɔ kura le ame siwo le lãmesẽ me o me. Gake ate ŋu adzɔ le amesiwo ŋu atikewɔwɔ ƒe nɔnɔme tɔxɛ aɖewo le, abe amesiwo ŋu HIV, Crohn ƒe dɔléle le, alo dɔnɔ siwo le nuɖuɖu nam wo to ʋuka me (IV) ene dzi.
Dzesi siwo ɖee fia be dɔmawɔmawɔ nyuie ate ŋu anye:
- Taɖuame
- Xeɖeɖe
- Tɔtɔ
- Ðeɖiteameŋu sesẽ
- Alɔ̃madɔmadɔ
- Coma
Vidzidzi ƒe gbɔdzɔgbɔdzɔ ate ŋu ana ŋutsuwo nagate ŋu adzi vi o, Keshan dɔléle (dzidɔ ƒomevi aɖe), kple Kashin-Beck dɔléle (ƒunukpeƒetetedɔ ƒomevi aɖe) hã. Ne wò ɖɔkta kpɔe be yeƒe gbɔdzɔgbɔdzɔ aɖe le ŋuwò la, ate ŋu aŋlɔ atike si woatsɔ akpe ɖe ŋuwò. Mègano atike siwo kpena ɖe ame ŋu ɖɔktawo ƒe mɔfiame manɔmee gbeɖe o. Nuɖuɖu si da sɔ nye mɔ nyuitɔ si dzi nàto akpɔ wò nunyiamewo ɣesiaɣi.
Gbedasi si Wotsɔ Yi Aƒeme
- Selenium nye tomenu vevi aɖe si ana ŋutilã nawɔ dɔ nyuie, gake le agbɔsɔsɔ sue aɖe ko me.
- Mɔ nyuitɔ si dzi woato akpɔ selenium si le dedie wue nye nuɖuɖu si da sɔ si me Brazil nukuwo, ƒumelãwo, lã, kple azi le.
- Esi selenium sɔ gbɔ ɖe Brazil-kuwo me ta la, mègaɖu nu wu ɖeka alo eve gbesiagbe o.
- Selenium si wu 400 mcg nono gbesiagbe ate ŋu anye afɔku. Mègano atike siwo kpena ɖe ame ŋu ɖɔkta ƒe aɖaŋuɖoɖo manɔmee gbeɖe o.
- Hafi nàdze kpeɖeŋutɔ ɖesiaɖe gɔme la, ƒo nu kple wò ɖɔkta be nàkpɔ egbɔ be ele dedie na wò lãmesẽnyawo gbɔ kpɔkpɔ ƒe hiahiã tɔxɛwo.
Selenium, Mineral, Nunyiame, Thyroid, Antioxidant, Selenium ƒe anyimanɔmanɔ
