Anɔ eme be èse nu geɖe tso “nuɖuɖu siwo gbɔ eme,” vitamin vovovowo, kple gbetikewo ŋu. Mí katã míedi be míanɔ lãmesẽ me ahakpɔ mía ɖokui ta tso dɔléle me, eye le numedzodzro siawo me la, ɖewohĩ èva ke ɖe ŋkɔ si nye “Weintsetse ƒe Ku Siwo Woɖena” ŋu. Ame aɖewo gblɔna be eɖea vi ŋutɔ. Gake nuka tututue wònye? Ðe wòwɔna ɖe nya siwo wogblɔna tsɔ doa bobloe nua, alo ɖe afɔku aɖewo li siwo ŋu wòle be nànya? Mina míagbãe bɔbɔe eye eme nakɔ.
Gbã la, nuka tututue nye Weintsetse ƒe Nuku?
Kpuie ko la, weintsetse ƒe nukuwoe wotsɔ wɔae. Ke hã, menye weintsetse ɖesiaɖe ɖeɖeko o; woɖea weintsetse ƒomevi aɖewo koŋ, abe Vitis vinifera , siwo wozãna zi geɖe le weinwɔwɔ me ene, ƒe nukuwo me.
Ale si wowɔa ewɔwɔe la le tẽ ŋutɔ. Ne woɖe detsiƒonua hena weinwɔwɔ vɔ la, woƒoa nuku susɔeawo nu ƒu. Emegbe womiãa nuku siawo be woaɖe amia ɖa, eye woƒua ami susɔeawo hetua wo be woawɔ nusi woɖe tso eme. Emegbe wodzranɛ le mɔ vovovowo nu, abe atikekui, atikekui, alo tsi ene. Le nyateƒe me la, mɔnu sia ƒoa atike nyui siwo le weintsetse ƒe nukuwo me nu ƒu ɖe agbɔsɔsɔ sue aɖe si ŋu ŋusẽ le me.
Nuka tututue le weintsetse ƒe nukuwo me?
Fibre , mineral , protein, tsi, kple ami le weintsetse ƒe nukuwo me. Gake nusiwo xɔ asi wu le weintsetse ƒe nuku me enye eƒe nusiwo tsia dzoxɔxɔ nu ( antioxidants ) .
Bu antioxidants be wonye asrafo suesuesue siwo kpɔa wò ŋutilã ƒe lãmenugbagbeviwo ta. Nuwo abe ɖiƒoƒo, nuɖuɖu gbegblẽ, kple nuteɖeamedzi ene ate ŋu agblẽ nu le wò lãmenugbagbeviwo ŋu; antioxidants kpena ɖe ame ŋu be nu ma si gblẽna le ame ŋu la dzi ɖena kpɔtɔna.
Nunyiame veviwo kple nusiwo tsia dzoxɔxɔ nu siwo le weintsetse ƒe nuku me ƒe mamae nye esi.
| Nunyiame ƒe Ƒomedodo | Nuɖᴐɖᴐ |
|---|---|
| Antioxidants Gbãtɔwo | Vitamin E , Linolenic acid, kple vevietɔ OPCs (Oligomeric proanthocyanidin complexes), siwo nye antioxidants ƒomevi siwo ŋu ŋusẽ le ŋutɔ. |
| Phenolic-nu Bubuwo | Nusiwo naa antioxidant viɖe bubuwo ŋutilãa. |
| Tomenukunuwo | Tomenu veviwo abe potassium, akɔbli, phosphorus, calcium, zinc, magnesium, kple iron ene hã le eme. |
Ðe viɖe siwo le lãmesẽnyawo ŋu nye nyateƒea?
Esiae nye akpa vevitɔ kekeake. Numekuku siwo wowɔ tso weintsetse ƒe nuku si woɖe tso wo me ŋu gakpɔtɔ le eƒe gɔmedzedze. Eyata, lidzɔdzɔmeŋutinunya me kpeɖodzi si sɔ haɖe be wòaka ɖe lãmesẽmenɔnɔ ƒe viɖe siwo anɔ anyi ɣeyiɣi didi dzi 100% haɖe o. Gake numekuku aɖewo na kpeɖodzi dodzidzɔnamewo le gɔmedzedzea me.
Ŋusẽ si wòkpɔna ɖe dzi ƒe lãmesẽ dzia?
Numekuku aɖewo siwo seɖoƒe li na ɖee fia be antioxidants siwo le weintsetse ƒe nuku me ate ŋu akpe ɖe ame ŋu be ʋu ƒe sisi nanɔ lãmesẽ me eye wòana ʋu nazɔ nyuie wu.
Gake afɔku gã aɖe le afisia! Weintsetse ƒe nuku si woɖe tso eme ate ŋu awɔ dɔ kple vitamin kple atike aɖewo, si ate ŋu ahe nyawo vɛ. Vevietɔ wu la, ate ŋu ana ʋu naɖiɖi . Esia fia be ne èle atike siwo nana ʋu mekɔna o zãm xoxo la, atike sia zazã ate ŋu anye afɔku.
Eyata hafi nàdze atike yeye ɖesiaɖe zazã gɔme , vevietɔ ne èle atike bubuwo zãm xoxo la, ele be nàƒo nu kple wò ɖɔkta.
Ke ahɔhɔ̃a ƒe dɔwɔwɔ ya ɖe?
Numekuku siwo wowɔ le lãwo ŋu si ŋu seɖoƒe le ɖee fia be phenolic-nu siwo le abe OPC siwo le atike si woɖe tso eme me ene ate ŋu akpe ɖe ame ŋu be ŋkuɖoɖonudzi kple ahɔhɔ̃a ƒe lãmesẽ bliboa nanyo ɖe edzi. Gake ɖo ŋku edzi be esiawo nye numekuku siwo wowɔ tso lãwo ŋu; numekuku geɖe hiã be woatsɔ anya ne amegbetɔwo hã kpɔa ŋusẽ ma ke.
Nusiwo wòle be nànya hafi azãe
Hafi nàzã kpeɖeŋutɔ ɖesiaɖe la, ele vevie be nàbia wò ɖɔkta nenye be ele dedie eye wòsɔ na wò. Azɔ hã, di aɖaŋuɖoɖo tso eŋutinunyalawo gbɔ ku ɖe agbɔsɔsɔme si sɔ ŋu.
Vevietɔ wu la, womewɔ ɖoɖo ɖe kpeɖeŋutɔtikewo ŋu vevie abe atike siwo wozãna le atikewo me ene o. Esia fia be kakaɖedzi aɖeke meli ku ɖe woƒe nyonyome, dedienɔnɔ, alo be nusiwo woŋlɔ ɖe wo dzi la de pɛpɛpɛ ŋutɔŋutɔ o. Tia atike siwo ŋu ŋkɔ le ɣesiaɣi eye nàzã wo le atikewɔlawo ƒe mɔfiafia te ko.
Nusiwo dona tso eme kple afɔku siwo le eme
Togbɔ be zi geɖe la, wobua weintsetse ƒe nuku si woɖe tso eme be ele dedie na ame akpa gãtɔ hã la, afɔku kple nugbegblẽ aɖewo ate ŋu ado mo ɖa. Ele vevie be nànya nu tso eŋu nyuie.
| Afɔku ƒe Ƒomedodo | Nusiwo Wòle Be Nànya |
|---|---|
| Ŋusẽkpɔɖeamedzi Suesuewo | Ame aɖewo ate ŋu ase taɖuame, taɖuame, taɖuame, alo aɖuɖɔtoe. |
| Nusiwo ŋu nulɔdɔ le | Ne weintsetse melɔ̃a wò o la, mègazã weintsetse ƒe nuku si woɖe tso eme le nɔnɔme aɖeke me o. |
| Ʋu ƒe Dɔlélewo | Ne ʋusɔgbɔdɔ alo ʋusɔgbɔdɔ le ŋuwò la, bia wò ɖɔkta hafi nàzã esia. |
| Kpɔ nyuie! | Ne ènoa atike gbesiagbe la, na wò ɖɔkta nanya hafi nàdze weintsetse ƒe nuku si woɖe tso eme gɔme, vevietɔ le: Nuwɔwɔ aduadu ate ŋu ahe nɔnɔme siwo me afɔku le vɛ. |
| Le veviẽ! | Le dedienɔnɔ ŋuti nyatakaka siwo mesɔ gbɔ o ta la, womeɖo aɖaŋu be woazã weintsetse ƒe nuku si woɖe tso eme na funɔwo, vidada siwo le no nam wo viwo, kple ɖevi suewo o. |
Gbedasi si Wotsɔ Yi Aƒeme
- Weintsetse ƒe nuku si woɖe tso eme nye atike si me antioxidant sɔ gbɔ ɖo, ke menye akunyawɔwɔ ƒe atike na dɔléle ɖesiaɖe o.
- Dzɔdzɔmeŋutinunya me kpeɖodzi siwo ku ɖe viɖe siwo wogblɔ be eɖea vi na lãmesẽ (na dzi alo ahɔhɔ̃) ŋu la me mekɔ o.
- Vevietɔ la, ate ŋu awɔ dɔ kple atike bubu siwo zãm nèle, vevietɔ ʋumenugbagbeviɣitikewo kple vevesesenutsitikewo, afɔkutɔe.
- Ne èle weintsetse ƒe nuku si woɖe tso eme zazã ŋu bum la, ƒo nu kple wò ɖɔkta ɣesiaɣi eye nàxɔ woƒe mɔɖeɖe gbã.
- Womekafui na funɔwo, vidada siwo le no nam wo viwo, alo ɖeviwo o.
Weintsetse ƒe nuku ƒe ʋeʋẽ, antioxidants, lãmesẽmenɔnɔ ƒe viɖewo, eƒe nugbegblẽ le ame ŋu, kpeɖeŋutɔ
