Anɔ eme be èbiaa nya hã zi geɖe tso "nuɖuɖu gãwo" ŋu, tso vitamin ƒomevi vovovowo ŋu, gbetike siwo woɖe tso eme? Mí katã míedi be míanɔ lãmesẽ me ahakpɔ mía ɖokui ta tso dɔlélewo me. Le dzeɖoɖo siawo tɔgbe me la, ɖewohĩ èse ŋkɔ "Grape Seed Extract" kpɔ. Ame aɖewo gblɔna be esia nyo ŋutɔ. Eyata nuka tututue wònye? Ðe viɖe geɖe le eŋu abe alesi wògblɔe enea? Alo ɖe teƒe aɖewo li siwo wòle be míaɖɔ ŋu ɖoa? Enyo, egbea míaƒo nu tso esia ŋu pɛpɛpɛ, bɔbɔe.
Gbã la, mina míakpɔe ɖa be, nukae nye Weintsetse ƒe Nuku?
Kpuie ko la, weintsetse siwo mí katã míenya lae wotsɔ wɔa esiae. Gake menye tso weintsetse ƒomevi ɖesiaɖe me o. Weintsetse ƒomevi tɔxɛ aɖe li si woyɔna be `(Vitis vinifera)` si wozãna tsɔ wɔa wein, eye woɖea wein sia tso weintsetse ƒe nuku mawo me. Alesi wowɔa esia hã le bɔbɔe ŋutɔ. Ne wowɔ wein vɔ la, woƒoa nuku siwo susɔ la nu ƒu. Emegbe, woɖea amia le nuku mawo me, woƒua nuku susɔeawo nyuie, eye wotsɔa wo tutu wɔa nusi woɖe tso eme. Emegbe, atikekui sia vaa asi me le atikekui, atikekui, alo tsi ƒe nɔnɔme me. Nusi dzɔna le esia mee nye be weintsetse ƒe nukuawo ƒe viɖewo ƒoa ƒu ŋutɔ eye wotsɔa wo kpena ɖe wo ŋu vie.
Nukae le weintsetse ƒe nukuwo me ŋutɔŋutɔ?
Ne ètsɔ weintsetse ƒe nuku aɖe la,
fibre ,
minerals , protein, tsi, kple ami le eme. Gake nusi xɔ asi wu le weintsetse ƒe nuku sia mee nye
nusiwo tsia dzoxɔxɔ nu . Antioxidants le abe asrafo sue siwo kpɔa lãmenugbagbevi siwo le míaƒe ŋutilã me ta ene. Nuwo abe ɖiƒoƒo nutome, nuɖuɖu gbegblẽ, kple nuteɖeamedzi ate ŋu agblẽ nu le míaƒe lãmenugbagbeviwo ŋu. Emae nye nusi antioxidants wɔna be woaɖe nusiwo gblẽ le wo ŋu ma dzi akpɔtɔ.
Mina míalé ŋku ɖe nunyiame veviwo kple antioxidants siwo le weintsetse ƒe nuku ƒe ʋeʋẽ me ŋu.
Ðe viɖe siawo siwo wosusu be wole lãmesẽ me la nye nu ŋutɔŋutɔwoa?
Nu vevitɔe nye esi. Numekuku siwo wowɔ tso weintsetse ƒe nuku si woɖe tso wo me ŋu gakpɔtɔ le eƒe gɔmedzedze. Eyata
dzɔdzɔmeŋutinunya me kpeɖodzi si sɔ gbɔ be woagblɔe kple kakaɖedzi be viɖe aɖeke le eŋu le lãmesẽnyawo gome ɣeyiɣi didi o. Gake numekuku aɖewo na kpeɖodzi sue aɖewo.
Ðe wògblẽa nu le dzi ƒe lãmesẽ ŋua?
Numekuku aɖewo siwo seɖoƒe li na ŋutɔ ɖee fia be antioxidants siwo le weintsetse ƒe nuku me ate ŋu akpe ɖe ame ŋu be ʋu ƒe sisi nanɔ lãmesẽ me eye wòana ʋu nazɔ nyuie wu.
Gake afɔku gã aɖe le afisia! Weintsetse ƒe nuku si woɖe tso eme ate ŋu awɔ dɔ kple vitamin aɖewo kple atike bubuwo, si ana ʋu nasɔ gbɔ. Nusi gatsi dzi wue nye be ate ŋu ana
ʋu naɖiɖi . Esia fia be ne èle ʋumenugbagbeviɣitikewo zãm xoxo la, ate ŋu anye afɔku be nàzãe.
Eyata hafi nàdze atike yeye aɖeke zazã gɔme , vevietɔ ne èle atike bubuwo zãm xoxo la, ele be nàƒo nu kple wò ɖɔkta godoo.
Aleke ahɔhɔ̃a le dɔ wɔm?
Numekuku aɖewo siwo wowɔ le lãwo ŋu siwo ŋu seɖoƒe le ɖee fia be phenolic-nu siwo le abe OPC siwo le atike sia me ate ŋu akpe ɖe ame ŋu be ŋkuɖoɖonudzi kple ahɔhɔ̃a ƒe lãmesẽ bliboa nanyo ɖe edzi. Gake nenɔ susu me na wò be lãwo dzie wowɔ esiawo ɖo. Ehiã be woagawɔ numekuku geɖe wu be woakpɔe ɖa be nusiwo wògblẽna le ame ŋu siawo sɔ le amegbetɔwo hã gome hã.
Nusiwo wòle be nànya hafi azãe
Hafi nàzã kpeɖeŋutɔ ɖesiaɖe la, ele vevie be nàbia wò ɖɔkta be wòakpɔ egbɔ be ele dedie eye wòsɔ na wò. Azɔ hã, bia wò ɖɔkta tso agbɔsɔsɔme si sɔ na wò ŋu. Nu vevitɔ kekeakee nye be dziɖuɖua mewɔ ɖoɖo ɖe kpeɖeŋutɔtikewo ŋu vevie abe atike siwo womeƒlena le atikedzraƒe o ene o. Esia fia be womeka ɖe woƒe nyonyome, dedienɔnɔ, alo nunyiame agbɔsɔsɔme si le wo me dzi o. Eyata ele vevie be nàtia atike siwo ŋu kakaɖedzi le ɣesiaɣi eye nàzã wo le atikewɔlawo ƒe aɖaŋuɖoɖo ko nu.
Nukawoe nye eƒe nugbegblẽ le ame ŋu kple afɔku siwo le eme?
Togbɔ be zi geɖe la, wobua weintsetse ƒe nuku si woɖe tso eme be ele dedie na ame akpa gãtɔ hã la, afɔku kple nugbegblẽ aɖewo li siwo ate ŋu ado mo ɖa. Ele vevie be nànya nusiawo.
Nugbegblẽ le ame ŋu si bɔ, Afɔku Tɔxɛwo, Atikewo ƒe Kadodo, Atikewo ƒe Dɔwɔwɔ Kple Wo Nɔewo
| Afɔku ƒomevi | Nusiwo wòle be nànya |
|---|
| Nu suesuesue siwo dona tso eme | Ame aɖewo ate ŋu ase taɖuame, taɖuame, taɖuame, kple taɖuame. |
| Nusiwo ŋu nulɔdɔ le | Ne weintsetse ƒe nulɔdɔ le ŋuwò la, mègazã weintsetse ƒe nuku si woɖe tso eme le susu aɖeke ta o. |
| Ʋumedɔlélewo | Ne ʋusɔgbɔdɔ alo ʋusɔgbɔdɔ le ŋuwò la, kpɔ egbɔ be yeƒo nu kple yeƒe ɖɔkta hafi azã esia. |
| Nɔ ŋudzɔ! | Ne ènoa atike aɖewo gbesiagbe la, gblɔe na wò ɖɔkta hafi nàdze weintsetse ƒe nuku si woɖe tso eme gɔme. Kã: Weintsetse ƒe nuku si woɖe tso eme ate ŋu awɔ nu kple atike sia, si ahe nɔnɔme siwo me afɔku le vɛ. |
| Ele vevie ŋutɔ! | Le dedienɔnɔ ŋuti nyatakaka siwo mesɔ gbɔ o ta la, womekafu weintsetse ƒe nuku si woɖe tso eme na funɔwo, vidada siwo le no nam wo viwo, kple ɖevi suewo o . |
Gbedasi si Wotsɔ Yi Aƒeme
- Weintsetse ƒe nuku si woɖe tso eme nye atike si me antioxidant sɔ gbɔ ɖo, ke menye akunyawɔtu si daa dɔlélewo katã o.
- Dzɔdzɔmeŋutinunya me kpeɖodzi si sɔ gbɔ kokoko si aɖo kpe lãmesẽmenɔnɔ ƒe viɖe (dzi, ahɔhɔ̃) si esia ate ŋu ana dzi o.
- Vevietɔ wu la, esia ate ŋu awɔ dɔ kple atike bubu siwo nàte ŋu anɔ nonom afɔkutɔe, vevietɔ ʋumenugbagbeviɣitikewo kple vevesesenutsitikewo.
- Eyata ne èle weintsetse me tsi si woɖe tso weintsetse me zazã ŋu bum la, gbã la, ƒo nu kple wò ɖɔkta eye nàxɔ mɔɖeɖe.
- Esia mesɔ kura na funɔwo, vidada siwo le no nam wo viwo, kple ɖevi suewo o.
Grape Seed Extract, antioxidants, lãmesẽmenɔnɔ ƒe viɖewo, eƒe nugbegblẽ le ame ŋu, kpeɖeŋutɔ
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