Revathi (ƒe 32), si nye yoga-fiala le eƒe dɔwɔɖuia me, va nye atikewɔƒe le Braɖa si va yi me. Edze abe vɔvɔ̃ ɖoe vie ene.
"Ðɔkta Priya, ɣesiaɣi si maɖu nu la, mesea 'clicking/popping' gbeɖiɖi aɖe tso nye miame aɖu me. Tsɔ kpe ɖe eŋu la, vevesese aɖe si me kɔ si kaka tso nye to me va ɖo nye mo bliboa dzi kwasiɖa etɔ̃ enye sia. Nyemate ŋu aʋu nye nu alo aɖu nye nuɖuɖu o," Revathi ɖe eƒe kuxia me.
Melé ŋku ɖe eƒe aɖu ƒe ƒunukpeƒe ŋu eye meɖe eme be: "Revathi, nɔnɔme aɖe si woyɔna le atikewɔwɔ ŋuti dzɔdzɔmeŋutinunya me be TMJ Dysfunction (TMD) la le fu ɖem na wò. Ƒunukpeƒe aɖe li si sesẽ ŋutɔ si doa ka kple aɖuƒu kple míaƒe tagbɔ, si le to ƒe akpa eveawo ŋgɔ. Woyɔa esia be Temporomandibular Joint (TMJ) . Esia tsoa ƒunukpeƒe ƒe ʋuʋudedi ƒe ʋuʋu le ƒunukpeƒetetedɔ, aɖuwo tutu le zã me le manyamanya me (Bruxism), alo aɖu ƒe lãmekawo ƒe sesẽ le susu ƒe nuteɖeamedzi sesẽ ta Egbea la, mina míakpɔ atike bɔbɔe siwo woate ŋu awɔ le aƒeme na nɔnɔme sia ɖa."
🚨 Aflaga Dzĩ siwo hiã be woakpɔ egbɔ enumake
Zi geɖe la, afɔku mele aɖuveve me o eye nu ayi le ɣleti ʋɛ aɖewo megbe. Gake ne èkpɔ nuxlɔ̃amedzesi siwo gbɔna dometɔ aɖe la, ele be nàkpɔ Oral & Maxillofacial Surgeon enumake:
- Locked Jaw - Esia nye ne aɖuƒua tsi teƒe ɖeka, mete ŋu ʋua nu alo tua nu bliboe o.
- Aɖuɖɔtoea ƒe vuvu sesẽ, ŋutigbalẽa ƒe biã, kple dzoxɔxɔ sesẽ (esiawo ate ŋu anye ƒunukpeƒetetedɔ, si nye ƒunukpeƒetetedɔ ƒe dzesiwo).
- Nu mimi alo gbɔgbɔ sesẽ (ate ŋu anye be esia menye kuxi na aɖu ƒe ƒunukpeƒe o, ke boŋ enye aɖudɔléle sesẽ aɖe si kaka ɖe kɔ ƒe akpa si le eme ƒe dzesi).
- Tenɔnɔ kple vevesese le afɔku gã aɖe megbe alo ƒoƒo ɖe mo alo aɖu ŋu (ate ŋu anye be eƒe gbagbã).
Nu vevi siwo gbɔ temporomandibular ƒunukpeƒewo ƒe dɔmawɔmawɔ nyuie tsona
- Aɖututu (Bruxism): Nyaƒoɖeamenu si gbɔ eme ɖe ƒunukpeƒea ŋu le esi wònye numame si le asiwò be nàbla wò aɖuwo alo atutu wò le manyamanya me ne èle alɔ̃ dɔm ta.
- Nuteɖeamedzi: Nuteɖeamedzi si gbɔ eme ate ŋu ana aɖu ƒe lãmekawo nasẽ le manyamanya me.
- Ƒunukpeƒetetedɔ: Ƒunukpeƒetetedɔ si le ƒunukpeƒea ƒe gbegblẽ le nɔnɔmewo abe ƒunukpeƒetetedɔ alo ƒunukpeƒetetedɔ ene ta.
- Nɔnɔme gbegblẽ: Ne èbɔbɔ nɔ kɔmpiuta ŋgɔ eye nèbɔbɔ ta ɖe ŋgɔ ɣeyiɣi didi aɖe la, ate ŋu ana kɔ kple aɖu ƒe ƒunukpeƒewo nada asɔ o.
- Nuɖuɖu ɖuɖu ƒe nɔnɔme: Aŋe ɖuɖu enuenu alo nu sesẽwo abe nuŋlɔti kple ɖa ene ɖuɖu.
Dadamɔnu bɔbɔewo kple kamedede siwo woate ŋu awɔ le aƒeme
Lãmesẽfefewɔwɔ ate ŋu akpe ɖe ŋuwò nàɖe aɖu ƒe vevesese dzi akpɔtɔ le aƒeme to:
1. 1. .Dzoxɔxɔ/Fufa ƒe Atikewɔwɔ: De dzoe aɖabaƒoƒo 15 zi eve gbesiagbe be lãmeka siwo ƒo xlã aɖuɖɔtoea naɖe dzi ɖi. De tsikpe ne vuvu le eŋu.
2. Nuɖuɖu Fafɛ: Ƒo asa na nuɖuɖu sesẽ siwo ɖuɖu sesẽ (atikutsetsewo, lã, nukuwo), eye nàna nuɖuɖu falɛfalɛwo abe amagbe siwo wotsɔ dzo wɔe, mɔli, azi, kple mɔli ene ko.
3. Resistive Jaw Exercises: Da wò asibidɛ si fiaa nu wò asike te eye nàʋu wò nu blewuu. Le ɣeyiɣi ma ke me la, na tsitretsitsi to wò asibidɛ tutu ɖe dzi me. Esia doa ŋusẽ aɖu ƒe lãmekawo.
4. Aɖuɖɔtoe ƒe kamededewo: Da wò aɖe ɖe wò nu tame eye nàʋu wò nu vivivi ahatu nu ale be wò aɖuwo nagaka wo nɔewo o.
Nusiwo Nàwɔ & Nusiwo Nàwɔ O
| ✔️ Nusiwo woawɔ (Wowɔ) . | ❌ Mègawɔe o |
|---|---|
| Na wò aɖu siwo le etame kple esiwo le ete la nato vovo ɣesiaɣi ale be woagaka asi wo nɔewo ŋu o. | Ƒo asa na aŋe, ɖa, alo nusiwo le abe nuŋlɔti ene keŋkeŋ. |
| Ne èle nu ʋum la, tsɔ asi lé asikea ɖe te be màgazi aɖua ƒe ƒunukpeƒea dzi o. | Ƒo asa na nuɖuɖu siwo le abe akɔɖu gãwo ene me ɖuɖu tẽ eye wò nu ʋu (ɖu wo kakɛkakɛ). |
| Zã nu me ta/aɖuɖɔɖɔɖɔ si woate ŋu ado le zã me, abe alesi wò aɖudɔdala kafui ene, be nàtsɔ aɖu aɖututu dzi. | Mègayi edzi anɔ vevesesenutsitikewo nom atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee ne èle veve sem o. |
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