Ðe nètsia aɖuɖɔ hã ɖe wo nɔewo yome ne èfɔ le ŋdi mea? Ðe wò ŋɔti senɛ le eɖokui me be yexe eye wòxea nu ɣesiaɣia? Alo ɖe wò ŋkuwo biãna henɔa ʋuʋum? Ame geɖe susuna be esia nye nulɔdɔ si ke hena vɛ, alo dzamezã gbɔna. Gake ɖe nèsusui kpɔ be nusi gbɔ kuxi sia tso ate ŋu anye ati dzeani aɖe si le wò abɔ me, alo le mɔa toa? Ẽ, esiae nye nusi míeyɔna be nulɔdɔ si ati ƒe aŋɔ hena vɛ, alo `Ati ƒe Aŋɔ ƒe Nulɔdɔ`. Mina míaƒo nu tso esia ŋu tsitotsito egbea.
Nukatae ati siawo ƒe aŋɔ nana ame ƒe ŋutilã melɔ̃na o?
Kpuie ko la, ati aɖewo ɖea woƒe aŋɔ ɖe yame ne wole seƒoƒo ƒom. Aŋɔ sia le nyuie ŋutɔ, abe atikekui ene. Eyata ya ate ŋu akɔe kilometa geɖe. Eyata ne ati si megogo wò aƒe o mee aŋɔa tso hã la, nulɔdɔ ate ŋu anɔ ŋuwò kokoko. Ne míegbɔ aŋɔ sue sia la, míaƒe
dɔlélenutsiŋutete bunɛ be enye amedzidzela si me afɔku le. Emegbe edzea avuwɔwɔ kplii gɔme.
Avuwɔwɔ sia hea nulɔdɔ ƒe dzesiwo abe aɖuɖɔtoe, ŋɔti me tsi si le dodom, kple ŋku ƒe ʋuʋu ene vɛ. Ame geɖe susuna be ati siwo ƒe seƒoƒo dzeani siwo le amadede vovovowo me lae nana nulɔdɔwo . Gake nyateƒea ya to vovo na ema. Zi geɖe la, aŋɔ si dona tso ati mawo tɔgbe me la lolona vie eye wòléna ɖe nu ŋu. Wometsɔnɛ yia didiƒe boo o le ya me o, eyata womehea nulɔdɔ ʋɛ aɖewo ko vɛ o.
Ati ƒomevi kawoe naa nulɔdɔ wu?
Ati ƒomevi geɖe li siwo nana nulɔdɔa dzɔna le xexeame godoo. Togbɔ be womewɔ numekuku aɖeke koŋ tso esia ŋu le Sri Lanka o hã la, ati ƒomevi siwo wonya be wohea nulɔdɔ vɛ la dometɔ aɖewoe nye esiwo gbɔna. Ðewohĩ nusiawo dometɔ aɖewo mebɔ le Sri Lanka o, gake ele vevie be nànya wo.
| Ati ƒe ƒomevi | Ati ƒe ƒomevi |
|---|
| Dzofi | Hickory ƒe ŋkɔ |
| Aspen ƒe ŋkɔ | Todzimemegã |
| Beech si woyɔna be beech | Mulberry si woyɔna be mulberry |
| Birch si woyɔna be Birch | Oak si woyɔna be Oak |
| Aɖaka me hamemegã | Pecan, si nye Pecan |
| Sedar | Willow ƒe ŋkɔ |
| Cottonwood ƒe ati | Elm |
Nu 3 siwo nana nulɔdɔwo gagblẽna ɖe edzi
1. Ŋkeke siwo dzi yame xɔa dzo eye ya ƒona
Le ŋkeke siwo dzi ŋdɔ ʋuna eye ya ƒona la, ya tsɔa aŋɔ ƒuƒu sia bɔbɔe eye wòkakana ɖe afisiafi. Eyata wò nulɔdɔ ate ŋu adzi ɖe edzi le ŋkeke siawo tɔgbe dzi.
Le ŋkeke siwo dzi tsi dzana eye vuvɔ wɔna dzi la, zi geɖe la, aŋɔ si le yame la mebɔna o. 2. Atikutsetse kple amagbe aɖewo
Esia wɔ nuku vie. Ne ati aɖewo ƒe aŋɔwo melɔ̃na o la, àte ŋu akpɔ nulɔdɔ ƒe dzesiwo hã ne èɖu atikutsetse kple amagbe aɖewo. Le kpɔɖeŋu me, amesi ƒe nu melɔ̃a birch ƒe aŋɔ o
ate ŋu ase veve eye wòavuvu le eƒe nu, nuyi, kple aɖe ƒe eme ne eɖu akɔɖu, karɔt, seleri, hazelnut, peaches, alo pears. Esia le alea elabena ŋutilãa tɔtɔa protein siwo le aŋɔa me kple protein siwo le nuɖuɖu siawo me.
3. Ati si ŋu nulɔdɔ le ƒe amesinɔnɔ le wò abɔ me
Alesi nète ɖe ati si ŋu wò nulɔdɔ le ŋu la kpɔa ŋusẽ gã aɖe ɖe dziwò. Tsɔe be ati ma le wò megbexɔ me. Ekema àte ŋu anɔ aŋɔ si le ati aɖe si le mɔa ƒe go kemɛ dzi me la gbɔm. Ema ana wò dzesiawo nagagblẽ ɖe edzi.
Nu siwo nàte ŋu awɔ atsɔ aɖu esia dzi
Mègasusu be esia sesẽ be woanɔ agbe kplii o. Nu bɔbɔe aɖewo li nàte ŋu awɔ atsɔ akpɔ nɔnɔme sia gbɔ.
- Do dodokpɔ: Gbã la, ele vevie ŋutɔ be nànya ati ƒe aŋɔ si tututu ŋu nèlɔ̃a nu le o. Dodokpɔ tɔxɛ aɖewo li siwo me wowɔa nulɔdɔ le hena esia. Àte ŋu aƒo nu kple wò ɖɔkta ahaxɔ aɖaŋuɖoɖo le esia ŋu. Ne ènya nya nusi tututu gbɔ wòtso ko la, enɔa bɔbɔe be nàƒo asa nɛ.
- Te ɖa le aŋɔ ŋu alesi nàte ŋui: Esiae nye egbɔkpɔnu bɔbɔetɔ kekeake.
- Nɔ xɔ me alesi nàte ŋui le ɣeyiɣi siwo me aŋɔa sɔ gbɔ wu, vevietɔ le ŋdiwo kple ŋkeke siwo dzi ya ƒona.
- Na fesreawo nanɔ tutu le aƒeme. Ne èzãa yaƒoƒomɔ̃ (AC) la, kɔ eƒe yaƒoƒomɔ̃wo ŋu edziedzi.
- Ne èdo go la, do kposɔfu. Ne èɖo aƒeme la, klɔ asi kple mo (vevietɔ wò ŋkuwo kple ŋɔti ƒe eme). Anyo hã be nàtrɔ wò awuwo ne anya wɔ. Aŋɔ ate ŋu alé ɖe wò awuwo kple wò ɖa ŋu.
- Lé be na wò abɔ me atiwo: Ne èka ɖe edzi be ati aɖe si le wò abɔ me gbɔe wò nulɔdɔwo tsona la, àte ŋu aɖe aŋɔ si dona le eme dzi akpɔtɔ ne ètsoe. Abe mɔnu mamlɛtɔ ene la, àte ŋu aɖe ati la ɖa eye nàdo ati si mate ŋu ahe nulɔdɔ vɛ o (e.g. akɔɖu, cherry, pine).
- Dae: Atike nyui geɖewo li woatsɔ aɖu dzesi siawo dzi.
- Antihistamines : Esiawoe nye atike ƒomevi siwo wozãna wu. Woɖea nulɔdɔ ƒe dzesiwo dzi kpɔtɔna alo xea mɔ na wo.
- Dɔlélenutsiŋutete ƒe atikewɔwɔ : Le ame aɖewo gome la, atikewɔwɔwo abe atike siwo wozãna na nulɔdɔwo ene ate ŋu ana tɔtrɔ gã aɖe nava. Esia bia be woana nulɔdɔa ƒe agbɔsɔsɔ sue aɖe ŋutɔ ŋutilãa le ɣeyiɣi aɖe me, si ana ŋutilãa nazu numame nɛ.
Nu vevitɔe nye be nàbia wò ɖɔkta hafi azã atike alo atike siawo dometɔ aɖe. Alé ŋku ɖe wò nɔnɔmea ŋu ahaŋlɔ atike si sɔ na wò wu.
Gbedasi si Wotsɔ Yi Aƒeme
- Ati ƒe aŋɔ ƒe nulɔdɔ nye dɔléle si bɔ si hea dzesiwo abe aɖuɖɔɖɔɖɔ enuenu , ŋɔti ƒe ʋuʋu , kple ŋku ƒe ʋuʋu vɛ .
- Nusitae nye aŋɔ nyui ŋutɔ si ati ƒomevi aɖewo ɖena ɖe ya me la ya.
- Dzesiawo ate ŋu agblẽ ɖe edzi le ŋkeke siwo dzi yame xɔ dzo eye ya le ƒoƒom.
- Ele vevie be woawɔ nulɔdɔ dodokpɔ le atikewɔlawo ƒe aɖaŋuɖoɖo te be nànya aŋɔ ƒomevi si ŋu wò nulɔdɔ le.
- Woate ŋu aɖu dzesiawo dzi to gota gome nuwɔnawo dzi ɖeɖe kpɔtɔ le ɣeyiɣi siwo me aŋɔ sɔ gbɔ ɖo, fesrewo tutu le aƒeme, kple awu ɖɔliɖɔli ne wotrɔ gbɔ tso gota.
- Kpɔ wò ɖɔkta gbɔ ɣesiaɣi hafi nàno atike ɖesiaɖe.
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