Amekae melɔ̃a ɣeyiɣi si me seƒoƒowo sea seƒoƒo eye nusianu trɔna zua amagbe eye wòzua amadede dzẽ o? Gake le ame aɖewo gome la, ƒea ƒe ɣeyiɣi sia ate ŋu anye kuxi gã aɖe. Aɖuɖɔɖɔɖɔ atraɖii, ŋɔti me tsi, ŋku siwo biã eye wole ʋuʋum—èdea dzesi dzesi siawoa? Ne nenemae la, ke anɔ eme ŋutɔ be seasonal allergies (si woyɔna hã be hay fever) le fu ɖem na wò. Mega tsi dzi o; togbɔ be atike si anɔ anyi ɖaa meli o hã la, nu geɖe li nàte ŋu awɔ be nàkpɔ dzesiawo gbɔ nyuie. Na míaƒo nu tso eŋu.
Nukatae nulɔdɔ siawo vaa mía dzi?
Kpuie ko la, fɔɖila vevitɔe nye aŋɔ . Atiwo, gbewo, kple gbewo ɖea aŋɔ suesuesuewo ɖea yame tsɔ kakaa woƒe nukuwo. Ne aŋɔka siawo ge ɖe ame aɖe si ŋu nulɔdɔ le ƒe ŋɔti me la, woƒe dɔlélenutsiŋutete yia edzi wògbɔa eme.
Bu wò dɔlélenutsiŋutete be enye ametakpɔnu si kpɔa wò ŋutilã ta. Zi geɖe la, ŋusẽ sia wɔa avu kple dɔlékui siwo gblẽa nu le ame ŋu. Gake le amesi ŋu nulɔdɔ le gome la, ametakpɔha sia bua aŋɔ si megblẽa nu le ame ŋu o vodadatɔe be enye futɔ si me afɔku le.
Le gɔmesese totro sia ta la, wò dɔlélenutsiŋutete wɔa dɔlékuiwutikewo tsɔ wɔa avu kple aŋɔa . Le aʋawɔwɔ sia ta la, atike aɖe si woyɔna be histamine dona ɖe wò ʋukawo me.
histamine tike mae hea dzesi dodzidzɔname mawo katã abe ŋɔti me tsi si le dodom , aɖuɖɔtoe, kple ŋku ƒe ʋuʋu ene vɛ.
Aŋɔ ate ŋu azɔ kilometa geɖe le ya me, eyata àte ŋu awɔ nu ɖe aŋɔ si tso numiemie siwo mele wò ŋutɔ wò abɔ me gɔ̃ hã o me ŋu.
Nukae hea nulɔdɔ vɛ?
- Atiwo ƒe Aŋɔ: Le ɣeyiɣia nu la, ati aɖewo ƒe aŋɔwoe nye nusiwo hea dɔlélea vɛ zi geɖe. Numiemie vovovo siwo sea seƒoƒo hã ate ŋu ahe nuwɔna vɛ.
- Gbe Kple Gbe: Aŋɔ si tso gbe kple gbe ƒomevi vovovowo me nye nu vevi aɖe si ʋãa ame.
- Aŋɔ: Le yame ƒe fafa alo tsidzadza me la, aŋɔ tsina le xɔ me kple egodo siaa, si nye nusi nana ame ƒe ŋutilã mewɔa dɔ nyuie o.
- Keke: Ne èle dzadzram ɖo la, àte ŋu aʋuʋu ke ʋetsuvi siwo le abadzivɔ, akɔtaɖonuwo, kple mattress me, si ate ŋu ana dzesiawo nagagblẽ ɖe edzi.
Zi geɖe la, dzesiawo nu sẽna ɖe edzi le ŋkeke siwo dzi ya ƒona ne aŋɔ ƒe agbɔsɔsɔme sɔ gbɔ ɖe ya me, evɔ tsidzadza ate ŋu aklɔ aŋɔ ɖa, eye zi geɖe la, ana wò gbɔdzɔe hena ɣeyiɣi aɖe.
Nukawoe nye dzesiawo?
Ne nulɔdɔ le ŋuwò la, àte ŋu akpɔ dzesi siawo dometɔ ɖeka alo geɖe ɖekae.
| Dzesi si dzena | Numeɖeɖe Blewu |
|---|---|
| No me si le sisim | Tsi tsɛ si le ŋɔti me si le abe tsi ene. |
| No ƒe Ʋuʋudedi | No si xe si na gbɔgbɔ sesẽ. |
| Ŋku siwo me tsi le eye wole ʋuʋum | Ŋku siwo se le wo ɖokui me be wobiã, wole ʋuʋum, eye wofa aɖatsi. |
| Aɖuɖɔɖɔɖɔ enuenu | Aɖuɖɔɖɔɖɔ zi geɖe ɖe wo nɔewo yome. |
| Kɔdzidede | Kɔdzi ƒuƒu si kpe ɖe ʋuʋudedi le ŋɔti me ŋu. |
| Kplɔ̃ siwo do viviti le ŋkuwo te | No ƒe ʋuʋu ate ŋu ana ʋuka siwo le ŋkua te navuvu, si ana ʋuka siwo me ʋu sina tona nado viviti (allergic shiners). |
Aleke mawɔ anya kple kakaɖedzi nenye be nulɔdɔe?
Ne dzesi siawo le ŋuwò atraɖii la, nu nyuitɔ si nàwɔe nye be nàbia wò ɖɔkta vevitɔ . Woate ŋu ado wò kpɔ eye ne ehiã la, woatsɔ wò ayi nulɔdɔŋutinunyala gbɔ.
Anɔ eme be eŋutinunyala la awɔ dodokpɔ aɖe atsɔ anya nusi tututu ŋu wò nulɔdɔ le, abe Ŋutilã ƒe Ʋuʋu Dodokpɔ ene .
Le dodokpɔ sia me la, wotsɔa nu sue aɖe si wosusu be ewɔa nulɔdɔ (abe aŋɔ alo ke ene) dea ŋutigbalẽ si le wò alɔnu alo akɔta la te tututu. Ne nulɔdɔ le ŋuwò la, ƒunukpeƒe sue aɖe si biã abe nudzodzoe ƒe ɖuɖu ene adze le aɖabaƒoƒo ʋɛ aɖewo ko me. Woate ŋu azã ʋudodokpɔ hã le go aɖewo me.
Nukawoe nye atikewɔmɔnu siwo woate ŋu azã?
Atike vovovowo li siwo akpe ɖe ame ŋu be woaɖe dzesi siawo siwo ɖea fu na ame dzi akpɔtɔ.
Atike siwo womeƒlena le atikedzraƒe o kple esiwo woŋlɔ na ame
- Atike siwo wua histamine: Esiawo wɔa dɔ to mɔxexe ɖe
histaminetikea ƒe dɔwɔwɔ nu me. Esia kpena ɖe ame ŋu wòɖua aɖuɖɔtoe kple ʋuʋudedi dzi . Atike aɖewo siwo wua alɔ̃dɔdɔ ate ŋu ana ame nadɔ alɔ̃ . Ne èle ʋu kum alo ehiã be nàwɔ dɔ la, bia wò ɖɔkta be wòana ʋu si me alɔ̃dɔdɔ mele o. - Nusiwo ɖea ʋu ƒe sisi ɖa: Esiawo ɖea ʋuka siwo le ŋɔti me dzi kpɔtɔna be woaɖe ʋu ƒe sisi dzi akpɔtɔ.
- Nasal Sprays: Atike ƒomevi vovovowo li.
- Steroid Nasal Sprays: Zi geɖe la, esiawoe nye atike gbãtɔ siwo ɖɔktawo kafu. Woɖea aɖuɖɔtoewo ƒe vuvu kple dɔdzẽ dzi kpɔtɔna. Woate ŋu akpɔ ƒomeviwo abe
FluticasonekpleBudesonideene zi geɖe le atikedzraƒe. - Cromolyn sodium spray: Esia xea mɔ na
histamineƒe dodo hafi dzesiawo dzea egɔme gɔ̃ hã. - Ŋku ƒe Tsi: Esiawo kpena ɖe ame ŋu be ŋku ƒe ʋuʋu kple aɖatsi dzi ɖena kpɔtɔna.
Vevietɔ: Ne atike siawo li ɖɔkta manɔmee hã la, ƒo nu kple wò ɖɔkta ɣesiaɣi be wòatia atike si sɔ na wò wu. Ne ehiã be nàzã atike siawo wu ŋkeke ʋɛ aɖewo la, taflatse di atikewɔlawo ƒe aɖaŋuɖoɖo.
Ne atikewo mena gbɔdzɔe wò o la, wò ɖɔkta ate ŋu aɖo aɖaŋu na wò be nàzã Dɔlélenutsiŋutete alo “nulɔdɔ ƒe atikewo.” Esia bia be nàdo atike suesuesue siwo le dzidzim ɖe edzi ɖe wò ŋutilã me le ɣeyiɣi aɖe megbe be nàtu mɔɖeɖe ɖe nu ŋu ɖo. Esia nye egbɔkpɔnu si anɔ anyi ɣeyiɣi didi.
Ðe dzɔdzɔmetike aɖewo li?
Ẽ, afɔɖeɖe bɔbɔe aɖewo li siwo ate ŋu akpe ɖe ŋuwò:
- Tsidede ŋɔti me: Neti Ze alo aŋetu si me wode dzee (tsi fafɛ si woɖe tso aɖuɖɔ me alo esi me dɔlékui mele o si me dze kple soda sue aɖe le) zazã kpena ɖe ame ŋu be woaɖe aŋɔ kple ʋuʋudedi ɖa . Vevietɔ: Zã tsi si woɖa, si me dɔlékui mele o, alo tsi si woɖe tso tsi me ko . Pɔmpi me tsi zazã edziedzi ate ŋu ahe dɔlékui siwo me afɔku le vɛ.
- Gbetikewo: Wowɔa numekuku le gbetikewo abe
ButterburkpleQuercetinene ŋu ɣeaɖewoɣi, gake woƒe dɔwɔwɔ to vovo. Ƒo nu kple wò ɖɔkta ɣesiaɣi hafi nàte gbetike ɖesiaɖe kpɔ, elabena woate ŋu awɔ nu gbegblẽ kple atike bubu siwo zãm nèle.
5 Aɖaŋuɖoɖo siwo nàtsɔ aƒo asa na aŋɔsisi
Tsɔ kpe ɖe atikewo zazã ŋu la, asaƒoƒo na nusiwo nana ame ƒe ŋutilã mewɔa dɔ nyuie o le vevie ŋutɔ.
1. Nɔ xɔ me ne aŋɔ ƒe agbɔsɔsɔme sɔ gbɔ: Zi geɖe la, aŋɔ ƒe agbɔsɔsɔme sɔa gbɔ wu le ŋdi me. Dze agbagba nàɖo seɖoƒe na gota gome nuwɔnawo le ɣeyiɣi sia me.
2. Na fesrewo natu: Na wò aƒea ƒe fesrewo natu le ɣeyiɣi siwo me aŋɔ sɔ gbɔ ɖe eme. Ya ŋuti kɔklɔ hã ate ŋu akpe ɖe ame ŋu ŋutɔ.
3. Klɔe enuenu: Tsɔ avɔ si xɔ dzo tutu teƒe siwo ke ƒoa ke ɖo abe agbalẽdzraɖoƒewo kple dzisasrã ƒe fesre ƒe asikewo ene edziedzi. Vacuum zi eve ya teti le kwasiɖa me—anyo be nàdo ametakpɔnu ne èle esia wɔm.
4. Klɔ tsi le gota nɔnɔ vɔ megbe: Ne ètrɔ gbɔ tso gota la, tsi tsi eye nàklɔ wò ɖa be nàɖe aŋɔ si ate ŋu alé ɖe ŋuwò la ɖa.
5. Klɔ abadzivɔwo edziedzi: Klɔ wò abadzivɔwo kple akɔtaɖonuwo le tsi dzodzoe me zi ɖeka ya teti le kwasiɖa me be nàɖe kewuwo ɖa.
Gbedasi si Wotsɔ Yi Aƒeme
- Ɣeyiɣi aɖe ƒe nulɔdɔwo nye wò dɔlélenutsiŋutete ƒe nuwɔna fũ akpa ɖe nusiwo megblẽa nu le ame ŋu o abe aŋɔ ene ŋu.
- Aɖuɖɔɖɔɖɔ atraɖii, ŋɔti me tsi si le dodom , kple ŋku siwo le ʋuʋum ye nye dzesi siwo bɔ wu.
- Ne dzesiawo gakpɔtɔ li la, di atikewɔlawo ƒe aɖaŋuɖoɖo . Mègawɔ atike na ɖokuiwò mɔfiame manɔmee o.
- Tsɔ kpe ɖe atikewo zazã ŋu la, asitɔtrɔ le agbenɔnɔ ŋu be woaƒo asa na nusiwo nana ame ƒe ŋutilã melɔ̃a nu o ate ŋu ana gbɔdzɔe geɖe nasu ame si.
- Togbɔ be nɔnɔme sia ate ŋu aɖe fu na wò hã la, ne wowɔ atike nɛ nyuie hekpɔ egbɔ nyuie la, àte ŋu anɔ agbe si sɔ bliboe.
Nulɔdɔ, aɖuɖɔtoe, ŋɔti me tsi si le dodom, ŋku siwo le ʋuʋum, aŋɔ, ɣeyiɣi aɖe ƒe nulɔdɔ, histamine
