Ðe wòsena le ɖokuiwò me alea ɣeaɖewoɣia? "Amekae menye? Gɔmesese kae le agbe sia ŋu? Ðe metsɔ ɖe le nusi mewɔna me ŋutɔŋutɔa? Nukae adzɔ le nye ku megbe?" Ne biabia siawo nɔ du dzi le susu me na wò la, ke menye wò ɖeka koe o. Esia nye susu ƒe nɔnɔme si ame geɖe tona le woƒe agbe ƒe ɣeyiɣi aɖe me, eye míeyɔna le atikewɔwɔ me be "anyinɔnɔ ƒe kuxi." Menye dɔlélee wònye o, gake ate ŋu anye agba gã aɖe na míaƒe susu.
Kpuie ko la, nukae nye anyinɔnɔ ƒe kuxi sia?
Esia adze abe nya si me goglo ŋutɔ ene, gake gɔmesesea le bɔbɔe ŋutɔ. Anyinɔnɔ ƒe kuxi nye nyabiasewo kple susu siwo meɖea dzi ɖi o siwo dona ɖe míaƒe susu me ku ɖe míaƒe agbenɔnɔ, míaƒe amenyenye, taɖodzinu si le agbe ŋu, kple nusiwo míagblẽ ɖi le míaƒe ku megbe ŋu.
Kpuie ko la, susu siawo katã ƒo xlã biabia vevi eve: "Amekae menye?" kple "Tameɖoɖo kae le nye agbe ŋu?"
Tsɔe be èle nya siawo tɔgbe biam ɖokuiwò:
- Amekae menye ŋutɔŋutɔ?
- Nukatae wodzim ɖe xexe sia me? Gɔmesese kae le nye agbe ŋu?
- Nukae mawɔ kple ɣeyiɣi si susɔ le nye agbe me?
- Ðe mele agbe abe ale si medi ŋutɔŋutɔ be manɔ agbe enea, alo ale si ame bubuwo di be manɔ agbea?
- Ðe nyametsotso siwo mewɔ le agbe me la sɔa?
Ne biabia siawo dometɔ aɖe le susu me na wò la, ke esia sɔ. Gake ne biabia siawo yi edzi le fu ɖem na wò, ne wokpɔ ŋusẽ ɖe wò gbesiagbedɔwo kple dzidzɔkpɔkpɔ dzi la, ekema afimae wòle be míabu esia ŋu le vie.
Ɣekaɣie susu siawo tɔgbe vaa ame dzi?
Xaxa sia ƒomevi ate ŋu adzɔ ɖe amesiame dzi le ƒe ɖesiaɖe me, gake ebɔ wu le agbeme tɔtrɔ gãwo ƒe ɣeyiɣiwo me .
- Le sɔhɛmenɔɣi: Nɔnɔme sia ate ŋu ado mo ɖa, vevietɔ le sekɛndrisuku nuwuwu megbe kple ne mele nyametsotsowo wɔm tso etsɔme ŋu, kple nyabiasewo abe "Ame ka ƒomevie medi be manye?" kple "Dɔ kae wòle be mawɔ?"
- Le wò ƒe 20-awo ƒe nuwuwu: Ne èbu dɔ, srɔ̃ɖeɖe, kple agbe me nɔnɔ ŋu la, àbia ɖokuiwò be, “Ðe mele mɔ nyuitɔ dzia?”
- Le ƒe titina kple emegbe: Ne viwòwo tsi eye wodzo le aƒeme, alo nèxɔ dzudzɔ le wò dɔ me la, susuwo abe "Nukae mawɔ kple nye agbemeŋkeke mamlɛawo?" kple "Nukae mewɔ le nye agbe me?" ate ŋu ado mo ɖa.
Nu vevitɔ enye be anyinɔnɔ ƒe kuxi sia hã menye dɔléle si woyɔna be `` Blanuiléle`` alo ``Dzimaɖitsitsi`` o. Menye dɔléle si dzi atikewɔlawo da asi ɖoe wònye o. Enye míaƒe tamesusuwo ƒe kpɔɖeŋu. Gake xaxa sia ate ŋu ahe nɔnɔme siwo woyɔna be blanuiléle alo dzimaɖitsitsi vɛ, eye amesi ŋu nɔnɔme mawo le hã ate ŋu axɔ xaxa sia.
Nukae ate ŋu anɔ xaxa sia hem vɛ?
Zi geɖe la, nyabiase deto siawo fɔna ɖe te ne nudzɔdzɔ gã aɖe si wɔ nublanui na ame le agbe me. Gake ɣeaɖewoɣi la, ate ŋu atso dzidzɔkpɔkpɔ ƒe nudzɔdzɔ aɖe hã gbɔ. Na míalé ŋku ɖe susu vevi siwo tae ŋu.
| Nusi gbɔ wòtso/Nudzɔdzɔ | Le kpɔɖeŋu me |
|---|---|
| Dɔléle sesẽ aɖe | Ne èse be dɔléle aɖe si ate ŋu ade wò agbe afɔku me abe kansa ene le ye ŋu. |
| Ame vevi aɖe ƒe ku | Dzila, zɔhɛ, vi, alo xɔlɔ̃ vevi aɖe ƒe ku. |
| Tɔtrɔ gãwo le agbe me | Dɔ gege le ame si, srɔ̃ɖeɖe, vidzidzi, dukɔ ʋuʋu. |
| Sese le eɖokui me be yetsi | Ðeviwo ƒe dzodzo le aƒeme, dzudzɔxɔxɔledɔme, ŋutilã ƒe tɔtrɔ. |
| Nuteƒekpɔkpɔ si wɔ nublanui ŋutɔ | Ele abe afɔku gã aɖe si me ku vie ko ene. |
Menye esia ɖeɖeko o, ke ɣeaɖewoɣi la, susu siawo te ŋu vaa susu me na mí susu tɔxɛ aɖeke manɔmee. Azɔ hã, blanuiléle, susu ƒe dɔmawɔmawɔ nyuie, alo nuteɖeamedzi ƒe dɔléle (OCD) hã ate ŋu adzɔ.Amesiwo ŋu tagbɔdɔlélewo abe Obsessive-Compulsive Disorder (OCD) ene le la ate ŋu ato anyinɔnɔ ƒe kuxi sia ƒomevi me.
Aleke nàwɔ anya ne xaxa sia le ŋuwò hã?
Esia toa vovo tso ame ɖeka gbɔ yi bubu gbɔ, gake dzesi aɖewo li siwo bɔ. Mina míama esiawo ɖe hatsotso eve me: susu kple ŋutilã.
| Nɔnɔme siwo bɔ ɖe anyinɔnɔ ƒe kuxi aɖe me | |
|---|---|
| Susuŋutinunya me dzesiwo | |
| 1. 1. . | Ku gbeɖeka ŋu bubu ɣesiaɣi, vɔvɔ̃ nɛ. |
| 2. 2. . | Sese le ame ɖokui me be gɔmesese aɖeke mele gbesiagbenuwo ŋu o. |
| 3. 3. . | Seselelãme ɣesiaɣi be ye ɖeka koe le xexeame. |
| 4. 4. . | Be màte ŋu anya amesi nènye, nusi nye wò amenyenye o. |
| 5. 5. . | Sese le ɖokuiwò me be yemate ŋu atrɔ yeƒe agbenɔnɔ alo aɖu edzi o. |
| Ŋutilã me Dzesiwo | |
| 1. 1. . | Sese le eɖokui me be yele kuvia wɔm, ɖeɖi tea ye ŋu ɣesiaɣi. |
| 2. 2. . | Nuɖuɖu ƒe dzodzro ƒe bu alo ŋutetemanɔamesi be wòaɖu nuɖuɖu dzi. |
| 3. 3. . | Alɔ̃madɔmadɔ alo alɔ̃dɔdɔ fũ akpa. |
| 4. 4. . | Be màte ŋu akpɔ dzidzɔ aɖeke tso nusiwo wɔwɔ doa dzidzɔ na wò tsã la me o. |
Gake ɖo ŋku edzi be zi geɖe la, ŋutilã me dzesi siawo do ƒome kple nɔnɔmewo abe blanuiléle alo dzimaɖitsitsi ene si ate ŋu ado mo ɖa kple xaxa sia. Ne ɖikeke aɖe le mewò le esia ŋu la, nu nyuitɔ si nàwɔe nye be nàƒo nu kple wò ɖɔkta. Ate ŋu anɔ te ɖe wò dzesiwo kple tamebubu dzi agblɔ nusi tututu le asiwò na wò.
Enyo, eyata aleke míawɔ akpɔ esia gbɔe?
Esia nye ame ŋutɔ ƒe nuteƒekpɔkpɔ ŋutɔ, eye mɔnu si amesiame zãna tsɔ nɔa te ɖe nɔnɔmea nu to vovo. Gake aɖaŋuɖoɖo aɖewo li siwo ku ɖe nusianu ŋu siwo ate ŋu akpe ɖe ŋuwò nàto xaxa sia me.
- Ƒo nu kple amesi dzi nèka ɖo: Le ɣeyiɣi siawo tɔgbe me la, zi geɖe la, míetiae be míaɖe mía ɖokui ɖe aga. Gake ɖeko ema gagblẽa kuxia ɖe edzi. Àte ŋu aƒo nu tso nusi le susu me na wò ŋu, aƒo nu kple xɔ̃wò, zɔhɛ, alo dzila si dzi nèka ɖo. Ne èna nyanya wo tso wò nɔnɔmea ŋu la, ana ŋusẽ nanɔ ŋuwò nàdi kpekpeɖeŋu tso dɔnyala bibiwo gbɔ ne ehiã.
- Dze agbagba nàtrɔ wò nukpɔsusu: Ðewohĩ manɔ bɔbɔe o, gake dze agbagba nàbu agbe kple nu siwo me nèto va yi ŋu nyuie tsɔ wu be nàbu nu gbegblẽwo ŋu. Le esi teƒe be nàbu eŋu be, "Medo kpo nu" la, bu eŋu kpɔ be, "Mesrɔ̃ nu tso nuteƒekpɔkpɔ ma me." Ne esia wɔwɔ sesẽ na wò le ɖokuiwò si la, di aɖaŋuɖola ƒe kpekpeɖeŋu.
- De ŋugble: Ŋugbledede kple susuŋudɔwɔwɔ ate ŋu akpe ɖe ŋuwò be wò susu nanɔ nu ŋu eye nàɖu tamesusu siwo mèdi o dzi. Ade dzi ƒo na wò be nàkpɔ dzidzɔ le nu suesuesue siwo le wò gbesiagbegbenɔnɔ me la me.
- Dzra agbalẽ alo ŋkekenyuigbalẽ ɖo: Wò susuwo kple seselelãmewo ŋɔŋlɔ ɖe pepa dzi nye mɔ nyui aɖe si dzi nàto aɖe wò susu. Azɔ hã, dze agbagba nàŋlɔ kuxi siwo le fu ɖem na wò gbɔ kpɔnu siwo nàte ŋu abu la ɖi.
Ne togbɔ be esiawo katã li hã la, egakpɔtɔ le kuxi me tom na wò be nàɖe susu siawo ɖa la, mègakpe ŋu na wò o. Mègakpe fu wò ɖeka o.Ele vevie ŋutɔ be nàdi kpekpeɖeŋu tso atikewɔla/aɖaŋuɖola bibi gbɔ. Enye nu gãtɔ kekeake siwo nàte ŋu awɔ na ɖokuiwò la dometɔ ɖeka. Wò ƒomea ƒe ɖɔkta ate ŋu aɖo wò ɖe ame aɖe si sɔ na wò gbɔ.
Gbedasi si Wotsɔ Yi Aƒeme
- Agbenɔnɔ ƒe Xaxa menye dɔléle o. Enye tamebubu ƒe ɖoɖo si doa mo ɖa le agbe me nya siwo de to wu ŋu.
- Esia nye nɔnɔme si sɔ si ate ŋu adzɔ ɖe amesiame dzi le agbemetɔtrɔ gãwo ƒe ɣeyiɣiwo me.
- Togbɔ be esia to vovo na blanuiléle alo dzimaɖitsitsi hã la, ate ŋu adzɔ kpe ɖe nɔnɔme mawo ŋu.
- Àte ŋu anɔ te ɖe nɔnɔme sia nu ne èƒo nu kple ame si dzi nèka ɖo, bua tame nyuie, de ŋugble le eŋu, eye nèŋlɔa nu ɖe agbalẽ me.
- Ne susu siawo te ɖe dziwò akpa be màte ŋu aɖu wo dzi o la, mègahe ɖe megbe le nuƒoƒo kple wò ɖɔkta alo aɖaŋuɖola bibi aɖe me o. Menye gbɔdzɔgbɔdzɔe o, ke boŋ ŋusẽe.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment