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Know your body mass index (BMI) and weight classification
Nukae nye Ʋumenugbagbeviɣidɔ Dodokpɔ sia?
Kpuie ko la, esia nye ʋudodokpɔ si dzidzea alesi ʋumenugbagbevi dzĩ siwo le wò ʋu me le dɔ wɔm ɖekae nyuie be woadzudzɔ ʋudodo (ʋu ƒe sisi). Ame aɖewo hã yɔa esia be ʋumenugbagbevi dzĩwo ƒe dɔwɔwɔ dodokpɔ. Bu wò ʋukawo abe pɔmpiwo ƒe ɖoɖo ene. Ne lã aɖe le afi aɖe, si fia be ne do aɖe le pɔmpia me la, tsi (ʋu) la dona doa goe. Esiae nye esime kalẽtɔ sue siawo siwo le míaƒe ʋu me , siwo nye ʋumenugbagbevi dzĩwo, va dzena. Ne míexɔ abi la, atikewo ƒe dzesi siwo tso míaƒe ŋutilã me nana ʋumenugbagbevi dzĩ siawo wɔa dɔ, woléna ɖe ʋuka si xɔ abi la ƒe gli ŋu, eye woléna ɖe wo nɔewo ŋu wòzua nutunu sue aɖe be ʋua natɔ te. Emegbe protein ƒe ka aɖe ƒoa xlãe, si doa ŋusẽ plug la. Gake ɣeaɖewoɣi la, kuxiwo ate ŋu ado mo ɖa le ʋumenugbagbevi dzĩ siawo ƒe dɔwɔwɔ ŋu. Esia nye afɔku gã aɖe, eye ate ŋu ade ame ƒe agbe afɔku me gɔ̃ hã.- Ðekae nye ʋu ƒe sisi fũ akpa, si ate ŋu ana ʋuka siwo me afɔku le nadzɔ ɖe ʋukawo me eye woaxe wo.
- Bubue nye be ʋua metsina nyuie o, eyata abi sue gɔ̃ hã mate ŋu adzudzɔ ʋudodo o .
- Ʋusɔgbɔdɔ
- Von Willebrand ƒe dɔlélea
- Dɔlélenutsiŋutete ƒe ʋumenugbagbeviɣidɔ
- Ʋusɔgbɔdɔ le fufɔɣi ( Preeclampsia ) .
- Bernard-Soulier ƒe Dɔléle
- Urea ƒe agbɔsɔsɔ si le ʋu me ƒe dzidziɖedzi (Uremia) .
- Atike aɖewo
- Ƒumeŋuɖui ƒe dɔlélewo
Amekae di be yeado dodokpɔ sia?
Wò ɖɔkta aɖe gbe be woado wò kpɔ ne ʋu le dodom alo ʋu le dodom le wò ŋutilã me ƒe dzesiwo, alo ne wosusu be dzidɔ ate ŋu adze dziwò.Nu vevitɔe nye be ne dzesi siwo le ete dometɔ aɖe le ŋuwò la, mègakpe ŋu alo navɔ̃ be yeaƒo nu tso eŋu na wò ɖɔkta o.
| Dzesi siwo dzena ne ʋua me mekɔ nyuie o (ne ʋumenugbagbevi dzĩwo mesɔ gbɔ o) . | Ʋu ƒe sisi fũu akpa ƒe dzesiwo |
|---|---|
| Ʋu si dona le ŋɔti me | Taɖuame |
| Ʋu si dona le ame ŋu ɣeyiɣi didi aɖe, tso abi sue aɖe gɔ̃ hã me | Gbɔdzɔgbɔdzɔ le ŋutilã me |
| Dzinukpɔkpɔ sesẽ alo didi le nyɔnuwo me | Taɖuame |
| Ʋu si le dodom le aɖuɖɔtoewo me | Asiwo kple afɔwo ƒe ʋuʋu |
| Ʋu le aɖuɖɔ me | Vevesese si le ƒoƒom alo vevesese le afɔ alo alɔnu |
| Ʋu le aɖuɖɔ me | Afɔ alo alɔnu biã alo vuvu |
| Abi siwo le ŋutilãa ŋu le susu aɖeke manɔmee | Yagbɔgbɔ sesẽ |
| Teƒe dzĩ suesuesue siwo le ŋutigbalẽa ŋu (petechiae) . | Ʋu ƒe kɔdzidede |
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Check Availability →Ðe dodokpɔ bubu aɖewo li siwo wowɔna le ɣeyiɣi ma ke mea?
Ẽ, ɖɔkta ate ŋu awɔ ʋudodokpɔ bubu geɖe siwo wowɔna edziedzi kpe ɖe Ʋumenugbagbeviɣidɔ ƒe Dodokpɔ sia ŋu.- Ʋu Xexlẽme Blibo (CBC): Esia léa ŋku ɖe ʋumenugbagbevi dzĩwo , ʋumenugbagbevi ɣiwo, kple ʋumenugbagbevi dzĩwo ƒe xexlẽme ŋu le wò ʋu me. Ʋumenugbagbeviɣidɔ si mebɔ o ate ŋu anye nɔnɔme bubu, abe kansa alo ayikudɔ ene, ƒe dzesi.
- Ʋu ƒe sisi ƒe dodokpɔ bubuwo: Esiawo léa ŋku ɖe nuwo abe protein siwo le ʋumenugbagbevi dzĩwo me, ɣeyiɣi si wòxɔna hafi ʋua natsi, kple ŋusẽ si le ʋuka si dzɔna ŋu.
- Lipoprotein panel: Esia doa wò ʋumemi kple triglyceride ƒe agbɔsɔsɔ kpɔna. Agbɔsɔsɔ siawo ate ŋu akpe ɖe ŋuwò nànya alesi dzidɔ ate ŋu adze dziwò, elabena dzidɔ ate ŋu agblẽ nu le ʋu ƒe sisi hã ŋu.
Aleke woawɔ adze ŋgɔ dodokpɔa?
Naneke meli si ŋu woatsi dzi ɖo o. Esia nye ʋudodokpɔ si le bɔbɔe ŋutɔ, si wowɔna edziedzi. Dɔnɔdzikpɔla zãa aŋe tsɔ ɖea ʋu sue aɖe tso wò ʋuka me heɖonɛ ɖe dodokpɔxɔ. Nudokpɔƒea léa ŋku ɖe alesi ʋumenugbagbevi dzĩwo kaka ɖe ʋumenugbagbevi dzĩ , si nye wò ʋu ƒe akpa si nye tsi la me ŋu. Emegbe, wotsɔa atike tɔxɛ aɖe dea ʋua me be woakpɔe ɖa be ʋumenugbagbevi dzĩawo ƒoa ƒu ɖe wo nɔewo ŋu hã (wotsia ʋu). Ne ʋua me mekɔ haɖe o eye wògakpɔtɔ le abe alilikpo ene le atike sia dede eme vɔ megbe la, ate ŋu anye ʋumenugbagbeviɣidɔ ƒe kuxi aɖe ƒe dzesi.Dodokpɔ me tsonu kple nusiwo kpɔa ŋusẽ ɖe wo dzi
Nusi do tso eme si sɔ fia be wò ʋu le ƒoƒom nyuie. Gake emetsonu siawo ate ŋu ato vovo vie tso dodokpɔxɔ ɖeka me yi bubu gbɔ eye wòanɔ te ɖe dzoxɔxɔ dzi. Nusi dona tso eme si mesɔ o fia be protein aɖewo bu le wò ʋumenugbagbevi dzĩwo me alo mele dɔ wɔm nyuie o. Esia ate ŋu anye ʋumenugbagbeviɣidɔ si ƒe dome wonyi ƒe dzesi.Vevietɔ: Atike alo gbetike aɖewo siwo nèzãna ate ŋu akpɔ ŋusẽ ɖe dodokpɔ sia me tsonu dzi. Eyata wò ɖɔkta ate ŋu abia tso asiwò be nàdzudzɔ atike aɖewo nono ŋkeke ʋɛ aɖewo hafi woawɔ dodokpɔa.Nusiwo ate ŋu akpɔ ŋusẽ ɖe emetsonuwo dzi dometɔ aɖewoe nye:
- Atike siwo wua histamine na nulɔdɔwo
- Dɔlékuiwutikewo
- Statins na ʋumemi
- NSAID-tikewo, siwo nye vevesesenutsitikewo
- Blanuilélenutsitikewo
- Ʋumenugbagbeviɣitikewo abe warfarin alo aspirin ene
Ðe afɔku aɖewo le dodokpɔ sia mea?
Afɔku ʋɛ aɖewo koe le ʋudodo me. Zi geɖe la, ne wotsɔ aŋea de eme ko hafi nàse veve vie, si nu ayi kaba. Ame aɖewo ate ŋu akpɔ blɔ vie le afisi woɖe ʋua le. Gake ƒã ŋutɔ be ame aɖewo ate ŋu akpɔ nugbegblẽ le ame ŋu abe:- Sese le eɖokui me abe ʋetsuvi ene
- Taɖuame.
- Ame ƒe susu meganɔa ame ŋu o
- Fifia ƒe ʋuʋu
- Ʋu si le dodom fũu akpa
Gbedasi si Wotsɔ Yi Aƒeme
- Ʋumenugbagbeviɣidɔlékuiwo ƒe Ƒuƒoƒo Dodokpɔ nye ʋudodokpɔ bɔbɔe aɖe si me wodzidzea ʋumenugbagbevi dzĩ siwo le wò ʋu ƒe sisi me nyuie.
- Ele vevie be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo ne dzesiwo abe abi si womenya o, ʋu si le dodom si madzudzɔ o, alo ʋu si dona le ŋɔti me enuenu ene le ŋuwò.
- Hafi dodokpɔ sia nawɔ la, gblɔ atike siwo katã nèzãna (Ayurveda-tikewo hã le eme) na wò ɖɔkta. Mègadzudzɔ atike aɖeke zazã o vaseɖe esime wò ɖɔkta nagblɔ na wò.
- Mègavɔ̃ dodokpɔa o, afɔkuawo le sue ŋutɔ. Gake ne nɔnɔme kpata aɖe, abe ʋu si le dodom fũ ene la, yi kɔdzi ƒe Atikewɔwɔ Kpata ƒe Dɔwɔƒe (ETU) enumake.
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