Ðe nèkpɔ ahuhɔ̃e me eye nède dzesi fli suesuesuewo le wò mo, kɔ, alo asiwo ŋu eye nètsi dzimaɖi alo lé blanui vie kpɔa? Èsusu be, "Oo, nye hã mele tsitsim"? Egbea la, míaƒo nu tso nusiwo nye ʋuʋudedi siawo siwo mí katã míedoa goe ne míele tsitsim, nusita wodzɔna, kple nusi míate ŋu awɔ atsɔ aɖu wo dzi ahaɖe wo dzi akpɔtɔ ŋu le mɔ bɔbɔe aɖe ŋutɔ nu.
Nuka tututue nye ɖaƒoƒo?
Kpuie ko la, flitete nye fli, fli, alo ʋuʋudedi siwo dzɔna ɖe wò ŋutigbalẽ dzi. Wole abe awu si womegayi nyuie o ƒe flitetewo ene. Wonye tsitsi ƒe akpa aɖe le dzɔdzɔme nu. Wokpɔa wo le míaƒe mo, kɔ, kple asiwo dzi wu, gake le nyateƒe me la, woate ŋu adzɔ le míaƒe ŋutilã ƒe akpa ɖesiaɖe.
Lé ŋku ɖe wò asibidɛ ŋu. Fli geɖe le eŋu, alo? Fli mawo ke dzea egɔme dzena le míaƒe ŋutilã ƒe akpa bubuwo ƒe ŋutigbalẽ dzi ne míele tsitsim. Gbã la, esiawo dzea egɔme abe fli tsɛ ŋutɔwo ene, eye le ɣeyiɣi aɖe megbe la, wova zua fli siwo me goglo vie.
Amekae ate ŋu axɔ ʋuʋudedi siawo wu?
Esia nye nusi bɔ ɖe mí katã dome. Amesiame ƒe lãme ʋuʋuna ne ele tsitsim. Ame aɖeke mate ŋu axe mɔ nɛ o. Gake anɔ eme be ame aɖewo ƒe ʋuʋudediwo doa ŋgɔ vie . Nu geɖe li siwo nana esia dzɔna:
- Ɣe ƒe keklẽ enuenu: Ne ènye amesi nɔa ŋdɔ me ɣesiaɣi, vevietɔ ne ètsɔ wò ŋutigbalẽ ɖo ŋdɔ sesẽ si le míaƒe dukɔa me evɔ mèkpɔ eta o la, wò ŋutigbalẽ ate ŋu agblẽ eye flitete ate ŋu adze kaba.
- Sigaretnono : Sigaretnono gblẽa nu le ŋutigbalẽ ŋu ŋutɔ. Egblẽa protein vevi siwo le ŋutigbalẽa me, si wɔnɛ be wòƒuna eye wòƒona kabakaba.
- Collagen ƒe Bubu : Collagen nye protein tɔxɛ aɖe si nana míaƒe ŋutigbalẽ nɔa te sesĩe, wòlolona, eye wòte ŋu nɔa te. Ne míele tsitsim la, ŋutilãa ƒe collagen wɔwɔ dzi ɖena kpɔtɔna le dzɔdzɔme nu. Esia wɔnɛ be ŋutigbalẽa megasẽna o eye megate ŋu nɔa te o, si wɔnɛ be ŋutigbalẽa megavuvuna o.
Zi geɖe la, fli nyuiwo kple flitetewo dzea dzedze gɔme le ƒe 25 xɔxɔ megbe.
Nukawo koŋue hea ŋutigbalẽ ƒe ʋuʋudedi vɛ?
Enyo, azɔ mina míalé ŋku ɖe nusitae ʋuʋudedi siawo dzɔna ŋu vie. Susu geɖewo li siwo tae.
1. Dzɔdzɔmenuwo ƒe tsitsi ƒe nuwɔna
Esiae nye susu vevitɔ. Ne míele tsitsim la, míaƒe ŋutigbalẽ me lãmenugbagbeviwoMamã ƒe agbɔsɔsɔme dzi ɖena kpɔtɔna. Ŋutilãa ƒe titina, si nye ŋutigbalẽa, nɔa tsɛe vivivi. Protein-ka siwo woyɔna be collagen kple elastin, siwo naa ŋutigbalẽa doa ŋusẽe eye wòte ŋu nɔa te ɖe enu la le ƒuƒoƒo sia me . Le ɣeyiɣi aɖe megbe la, kadodo sia gbɔdzɔna eye wògblẽna. Esia nana ŋutigbalẽa ƒuna, alo ƒoa ƒu ɖe eƒe go dzi.
Bu rababa yeye aɖe ŋu kpɔ. Egadzena ɖe teƒea ne èhee. Gake ne etsi eye wozãe zi geɖe la, megate ŋu nɔa te ɖe enu o eye wòɖea asi le eŋu, alo? Míaƒe ŋutigbalẽ le nenema. Ne míele tsitsim la, collagen kple elastin dzi ɖena kpɔtɔna, eye ŋutigbalẽa megate ŋu le ‘snap back’ ƒe ŋutete me o, si wɔnɛ be ŋutigbalẽa ƒoa ƒu.
2. Mo ƒe dzedzeme kple lãmekawo ƒe dɔwɔwɔ
Ne míeko alɔgbɔnu, blu mo, alo le ŋku lém ɖe mía ŋu la, míaƒe mo ƒe lãmekawo nɔa dɔ wɔm ɣesiaɣi. Ne míegbugbɔ mo ƒe dzedzeme siawo ke wɔ ɣeyiɣi didi aɖe la, fliwo dzea ƒoƒo ɖe ŋutigbalẽa dzi le teƒe mawo. Gbã la, ne míele nɔnɔme ma koŋ me ko hafi fli siawo dzena, gake le ɣeyiɣi aɖe megbe la, do siwo nɔa anyi ɖaa va nɔa lãmekaawo te, eye wova dzena ne míele nɔnɔme si sɔ gɔ̃ hã me. Crow ƒe afɔwo kple mo ƒe fliwo nye esia ƒe kpɔɖeŋu nyuiwo.
3. Ɣe ƒe Nugbegblẽ
Esiae nye gotagome nu vevitɔ si hea flitete kabakaba vɛ. Ultraviolet keklẽ (UV radiation ) si gblẽa nu le ŋdɔ me la gblẽa collagen ka siwo le míaƒe ŋutigbalẽ me la me. Esia gblẽa ŋutigbalẽa ƒe dzɔdzɔmenuwo ɖɔɖɔɖo ƒe ɖoɖoa me. Ɣe ƒe keklẽ didi nana ŋutigbalẽa ƒe tsitsi kabakaba. Míeyɔa esia be fotoɖeɖefia.
4. Sigaretnono
Sigaretnono xea mɔ na ʋuka siwo le ŋutilãa me. Esia ɖea ʋu , ɔksidzin, kple nunyiame siwo le ŋutigbalẽa me dzi kpɔtɔna. Tsɔ kpe ɖe eŋu la, atike siwo le sigaret me gblẽa nu le collagen kple elastin ŋu tẽ. Esia wɔnɛ be atamanolawo ƒe ŋutigbalẽ ƒuna, eƒe amadede trɔna, eye flitetewo ƒoa xlã nu kple ŋkuwo kabakaba.
5. Ðiƒoƒo nutome
Nu suesuesue (nu suesuesue) siwo le nuto si me míele me, abe ke kple ʋu ƒe ya ene, ate ŋu ato míaƒe ŋutigbalẽ ƒe ʋuʋudediwo me agblẽ nu le ŋutigbalẽa ŋu. Esiawo nana kolagen si le ŋutigbalẽa me la gblẽna, si wɔnɛ be ʋuʋudediwo dzɔna kabakaba.
Nukawoe nye atike siwo wozãna na ɖaƒoƒo?
Gbã la, nya vevitɔ si wòle be míagblɔe nye be menye dɔlélee ƒunukpeƒetetedɔ nye o. Eyata mehiã be woawɔ atike na wo o. Wò ŋutɔ wò nyametsotsoe wònye bliboe. Gake ne wò dzedzeme medzɔ dzi na wò o eye nèdi be woakpe ɖe ye ŋu yeaɖe flitete dzi akpɔtɔ la, mɔnu geɖe li siwo ŋu kpeɖodzi le le atikewɔwɔ me na esia.
Le veviẽ:Hafi nàwɔ atike siawo dometɔ aɖe la, ele vevie be nàƒo nu kple ɖɔkta bibi aɖe, vevietɔ ŋutigbalẽŋutinunyala, be nàtia tiatia si le dedie wu eye wòsɔ na wò ŋutigbalẽ.
Na míalé ŋku ɖe atikewɔmɔnu aɖewo ŋu.
| Atikewɔwɔ ƒe mɔnu | Kpuie ko la, nukae wòbia? |
|---|---|
| Atike siwo tsia ʋuʋudedi nu | Atsyɔ̃ɖomi siawo siwo me nusiwo le abe retinoids ene, siwo wotsɔ vitamin A wɔe, doa ŋusẽ ŋutigbalẽa ƒe collagen wɔwɔ eye wòɖea fli nyuiwo dzi kpɔtɔna. |
| Dɔdamɔnu siwo wozãna tsɔ gbugbɔa ŋutigbalẽa ƒua gbe | Mɔnuwo abe microdermabrasion kple atikewo ƒe lãgbalẽwo ɖeɖe kpena ɖe ame ŋu be woaɖe lãmenugbagbevi kuku siwo le ŋutigbalẽa dzi la ɖa, si wɔnɛ be ŋutigbalẽ yeye si le lãmesẽ me la dzena. |
| Laser ŋutigbalẽ ƒe gbugbɔgadze | Wozãa laser-ya tɔxɛwo tsɔ doa ŋusẽ ŋutigbalẽa ƒe akpa siwo goglo wu eye wodzia collagen wɔwɔ ɖe edzi. Esia ate ŋu aɖe ʋuʋudedi goglowo kple ŋdɔkutsu dzatsɛwo dzi akpɔtɔ. |
| Botulinum aɖi si wodona ɖe lãme na ame (Botox®) . | Esia nana lãmeka siwo nana ame ƒe lãme ʋuʋuna la megawɔa dɔ o hena ɣeyiɣi aɖe. Esia ate ŋu akpe ɖe ŋuwò nàɖu flitete siwo mo ƒe dzedzeme hena vɛ (le ŋgonu, ŋkuwo ŋu) dzi. |
| Nusiwo wotsɔ yɔa nu me | Esi wòzãa nusiwo le abe hyaluronic acid ene tsɔ yɔa teƒe siwo nyrɔ ɖe eme kple fli goglowo hena ɣeyiɣi aɖe, si wɔnɛ be ŋutigbalẽa dzena abe ɖe wòlolo wu ene. |
| Amekoko si wowɔna tsɔ kɔa mo | Esia nye amekoko si ɖea ŋutigbalẽ si sɔ gbɔ si le ŋeŋe ɖa, si naa lãkusi si le ete la sesẽna, eye wònana ŋutigbalẽa dzena abe ɖekakpui ene. |
Dɔdamɔnu siawo dometɔ aɖewo me tsonu nyea ɣeyiɣi kpui aɖe ko. Esia fia be ahiã be woawɔ atike na wò enuenu be emetsonuwo nanɔ anyi. Atikewɔwɔ aɖewo ate ŋu ana ame navuvu, abiã, wòase veve, alo nulɔdɔ nanɔ ame ŋu abe eƒe nugbegblẽ le ame ŋu ene. Eyata, dzro nusianu me kple wò ɖɔkta hafi nàtso nya me.
Ðe woate ŋu axe mɔ ɖe ʋuʋudedi ƒe gɔmedzedze nu alo ahee ɖe megbea?
Abe alesi míegblɔe va yi ene la, míate ŋu adzudzɔ tsitsi o, eya ta míate ŋu axe mɔ ɖe ŋɔtiwo nu keŋkeŋ o. Gake nu geɖe li míate ŋu awɔ atsɔ ahe ʋuʋudedi ƒe gɔmedzedze ɖe megbe eye míaɖe ʋuʋudedi siwo li xoxo ƒe goglome dzi akpɔtɔ . Esiawo nye numame bɔbɔe siwo nàte ŋu ade wò gbesiagbegbenɔnɔ me.
| Nusi woawɔ | Nukatae ema le vevie? |
|---|---|
| Takpɔkpɔ tso ɣe ƒe keklẽ me ɣesiaɣi (Sunscreen) . | Esiae nye nu vevitɔ kekeake. Le ŋkeke si dzi alilikpowo le dodom gɔ̃ hã la, nàzã ɣe ƒe keklẽŋusẽtike si ƒe SPF 30 alo esi wu nenema ɣesiaɣi ne èdo go. Esia ate ŋu aɖe nusiwo UV keklẽ gblẽna le wò ŋutigbalẽ ŋu dzi akpɔtɔ ŋutɔ. |
| Ƒo asa na atamanono. | Ne ènoa atama la, edzudzɔ nye kpekpeɖeŋu gã aɖe na wò ŋutigbalẽ kple wò lãmesẽ bliboa. |
| De tsi ŋutigbalẽa me. | Zã tsilénu si sɔ ɖe wò ŋutigbalẽ ƒe ƒomevi nu gbesiagbe. Esia akpe ɖe eŋu be tsi nalé eme, axe mɔ na ƒuƒu, eye wòaɖe fli nyuiwo ƒe dzedzeme dzi akpɔtɔ. |
| Ƒo nuɖuɖu si naa lãmesẽ. | De nuɖuɖu siwo me vitamin kple antioxidants sɔ gbɔ ɖo, abe atikutsetsewo, amagbewo, kple tɔmelãwo ene hã eme. Ðe sukli kple nuɖuɖu siwo me ami sɔ gbɔ ɖo dzi kpɔtɔ. Esiawo ate ŋu agblẽ nu le ŋutigbalẽa ƒe kolagen ŋu. |
| No tsi geɖe. | Ne tsi sɔ gbɔ ɖe ŋutilãa me la, tsi nɔa ŋutigbalẽa me eye wònɔa lãmesẽ me. Esia ɖea ŋutigbalẽ ƒe ƒuƒu kple flitete ƒe afɔkua dzi kpɔtɔna. |
| Ðe wò makeup ɖa eye nàmlɔ anyi. | Kpɔ egbɔ be yeɖe atsyɔ̃ɖomi ɖa le mo na wò nyuie hafi mlɔ anyi le zã me. Mlɔƒe kple makeup ate ŋu axe wò ʋukawo eye wòagblẽ nu le wò ŋutigbalẽ ŋu. |
Gbedasi si Wotsɔ Yi Aƒeme
- Ʋuʋudedi nye tsitsi ƒe akpa si le dzɔdzɔme nu keŋkeŋ eye wòsɔ . Mehiã be ŋu nakpe wò alo atsi dzi ɖe wo ŋu fũ akpa o.
- Nu vevitɔ si gbɔ flitete kabakaba tsonae nye ŋdɔkutsu dzatsɛ . Eyata na wòazu numame na wò be nàzã ɣe ƒe keklẽŋusẽtike gbesiagbe.
- Agbenɔnɔ si me lãmesẽ le (nuɖuɖu nyui, tsi, kple atamanono) kpena ɖe ŋuwò ŋutɔ le wò ŋutigbalẽ ƒe ɖekakpui kple lãmesẽ me nɔnɔ me.
- Aɖuɖɔtoewo dada nye ame ŋutɔ ƒe nyametsotso . Ne èdi be yeada dɔ na wo la, mɔ geɖe li siwo dzi nàto awɔ esia le dedie eye wòwɔa dɔ nyuie.
- Hafi nàdze atikewɔwɔ ɖesiaɖe gɔme la, kpɔ egbɔ be yeyi ɖɔkta bibi aɖe gbɔ . Mègadi atike tso ame siwo medze o gbɔ le teƒe siwo vɔvɔli le o.
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