BMR is the number of calories your body needs to maintain basic functions such as breathing, blood circulation, and cell production while completely resting.

What is the most correct formula?

The Mifflin-St Jeor equation is considered most accurate for non-obese and mildly obese adults.

Ainevahetus

BMR kalkulaator

Leidke oma põhiainevahetuse kiirus (puhkuse ajal põletatud kalorid).

Medically Reviewed:

Dr. Priya Sammani, MBBS, PG Dip. FM

Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

Mis on BMR?

BMR on kalorite arv, mida teie keha vajab põhifunktsioonide, nagu hingamine, vereringe ja rakkude tootmine, säilitamiseks täielikult puhkamise ajal.

Mis on kõige õigem valem?

Mifflin-St Jeori võrrandit peetakse kõige täpsemaks mitte-rasvunud ja kergelt rasvunud täiskasvanute puhul.

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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..