Duk mun ji labarin nau'ikan hormones daban-daban a jikinmu. Muna magana game da wasu daga cikinsu a kowane lokaci, har ma likitoci suna magana game da su. Amma kun ji labarin wani hormone mai suna Adiponectin ? Wataƙila ba ku taɓa ji ba. Amma yana taka muhimmiyar rawa a jikinmu, musamman a cikin abubuwa kamar nauyinmu da matakan sukari a cikin jini. Don haka, a yau, bari mu yi magana game da Adiponectin ta hanya mai sauƙi da sauƙi.
Menene Adiponectin? Abu ne mai sauƙi!
A taƙaice dai, adiponectin wani sinadari ne na furotin wanda galibi ƙwayoyin kitse, ko nama mai kitse, ke samarwa a jikinmu. Ana kuma kiransa adipokine , saboda ana samar da shi ne tare da kitse. Duk da haka, ba wai kawai ƙwayoyin kitse ke samar da shi ba, har ma a wasu sassan jikinmu.
An gano wannan mutumin mai suna Adiponectin a shekarun 1990. Wannan yana nufin masana kimiyya har yanzu suna koyo game da shi. Wataƙila akwai wasu abubuwa da wannan hormone yake yi waɗanda ba mu sani ba tukuna. Kamar yadda muka gano, yana taimakawa wajen ƙara yawan jin daɗin jikinmu ga insulin da rage kumburi a jiki .
Menene amfanin Adiponectin ga jikinmu?
Wannan aboki mai suna Adiponectin yana da hannu a cikin muhimman ayyuka da yawa a jikinmu. Bari mu dubi guda biyu mafi muhimmanci.
1. Yadda za mu wayar da kan jikinmu game da insulin
Shin ka san menene insulin? A taƙaice dai, insulin kamar maɓalli ne da ke buɗe ƙofar barin sukari (glucose) ya shiga cikin ƙwayoyin jikinmu. Kasancewar yana da saurin kamuwa da insulin yana nufin cewa wannan maɓalli zai iya buɗe ƙofar yadda ya kamata. Sannan jiki zai iya amfani da sukari cikin sauƙi kuma ya kiyaye matakan sukari a matakin da ya dace.
Don haka, wannan shine yadda Adiponectin ke taimakawa:
- Tsokar ƙashi da hanta suna taimaka wa jikinka ya mayar da martani ga insulin yadda ya kamata.
- Yana ƙara fitar da insulin daga pancreas.
- Yana hana ajiyar sukari da ake kira glycogen a cikin hanta ba tare da wani dalili ba.
- Yana taimakawa wajen wargaza kitse mai yawa da kuma samar da kuzari.
Ka yi tunani a kai, ƙwayoyin jikinka kamar gidaje ne. Insulin shine wanda ke ɗaukar abincin da ake kira sukari zuwa waɗannan gidajen. Adiponectin yana taimakawa wajen kawo wannan abincin ta ƙofar. Sai gidan ya sami abinci, ko ba haka ba?
2. Yadda ake rage kumburi a jiki
Kumburi shine lokacin da garkuwar jikinmu ke aika ƙwayoyin halitta don yaƙi da wani abu kamar ƙwayoyin cuta ko don warkar da rauni. Wani lokaci wannan ya zama dole. Amma kumburi mai ɗorewa, Wannan yana nufin ba shi da kyau ga jiki ya kasance yana da ɗan kumburi a ciki koyaushe. Ka yi tunanin cewa koyaushe kana da ɗan wuta a cikin jikinka... Wannan shine sunan kumburi mai ɗorewa.
Adiponectin yana taimakawa wajen rage kumburi a wurare kamar haka:
- Macrophages (wani nau'in farin jini wanda ke shanyewa da kashe abubuwa kamar ƙwayoyin cuta da ƙwayoyin cuta)
- Nama na Endothelial (waɗannan ƙwayoyin halitta ne waɗanda ke samar da siraran membrane wanda ke rufe cikin zuciya da jijiyoyin jini)
- Kwayoyin tsoka
- Kwayoyin Epithelial (waɗannan su ne ƙwayoyin da ke rufe dukkan saman jiki a ciki da wajen jiki)
Ta hanyar rage kumburi ta wannan hanyar, Adiponectin yana kare waɗannan gabobi:
- Tsarin jijiyoyin jini
- Zuciya
- Huhu
- Ciwon hanji
Ina ake samar da Adiponectin a jikinmu?
Kwayoyin da ake kira adiponectin galibi ana samar da su kuma ana fitar da su ta hanyar ƙwayoyin halitta da ake kira adipocytes, waɗanda ke adana kuzari a cikin farin kyallen mu. Farin kyallen kitse shine babban nau'in kitse a jikinmu. Ana samunsa a cikin:
- Kitsen da ke ƙarƙashin fata - wato, layin kitsen da muke ji idan muka taɓa shi.
- Kitsen Visceral - Wannan shine kitsen da ke cikin ciki wanda zai iya zama ɗan haɗari.
- Ƙwayar ƙashi (kitsen ƙashi)
Ana iya samar da Adiponectin ta wasu nau'ikan ƙwayoyin halitta:
- Kwayoyin tsoka na ƙashi
- Kwayoyin tsokar zuciya
- Kwayoyin endothelial
Ta yaya ake sarrafa matakan adiponectin?
Kamar yadda na ambata a baya, adiponectin sabon abu ne da aka gano. Don haka masana kimiyya har yanzu suna bincike a kansa. Zuwa yanzu, an gano cewa akwai wasu sinadarai da dama da ke taimakawa wajen daidaita matakan adiponectin.
Ko da yake da alama insulin hormone yana da hannu a cikin wannan, ba kowa bane ya yarda da ainihin yadda yake faruwa.
Sinadarin girma kamar insulin (IGF-1) da kuma hormone na girma (GH) suna sarrafa sakin adiponectin daga kyallen kitse. Leptin (wani hormone da ƙwayoyin kitse ke samarwa) suma suna iya shiga ciki.
Yadda ake duba matakan Adiponectin?
Za ka iya duba matakan Adiponectin ɗinka ta hanyar gwajin jini .
Likitoci wani lokacin suna rikitar da ciwon suga na nau'in 2 da ciwon metabolism.Ana iya amfani da gwajin jinin adiponectin don taimakawa wajen gano cututtuka kamar:
Yaya ya kamata matakan adiponectin na yau da kullun su kasance?
Matakan adiponectin na yau da kullun sun bambanta dangane da jinsi da kuma Ma'aunin Jiki (BMI) , wanda shine nauyin ku dangane da tsayin ku.
Matsakaicin adadin Adiponectin ga maza sune kamar haka:
- Idan BMI ya ƙasa da 25: 5 zuwa 37 micrograms/mililita (5 zuwa 37 ug/mL)
- Idan BMI yana tsakanin 25 da 30: 5 zuwa 28 ug/mL
- Idan BMI ya wuce 30: 2 zuwa 20 ug/mL
Matsakaicin adadin Adiponectin ga mata sune kamar haka:
- Idan BMI ya ƙasa da 25: 5 zuwa 37 ug/mL
- Idan BMI yana tsakanin 25 da 30: 4 zuwa 20 ug/mL
- Idan BMI ya wuce 30: 4 zuwa 22 ug/mL
Abu mafi mahimmanci shine waɗannan lambobi na iya bambanta kaɗan daga mutum zuwa mutum da kuma daga dakin gwaje-gwaje zuwa dakin gwaje-gwaje. Don haka, duba adadin da aka saba gani a rahoton dakin gwaje-gwajen ku. Idan kuna da wasu tambayoyi game da sakamakon ku, tabbatar da tambayar likita ko ma'aikacin jinya.
Wadanne cututtuka ne za su iya tasowa idan matakan adiponectin ba su da kyau?
Akwai wasu matsalolin lafiya da dama da ke da alaƙa da rashin daidaiton adadin adiponectin. Waɗannan sun haɗa da:
- Kiba da ƙarancin nauyi
- Juriyar Insulin
- Ciwon zuciya (atherosclerosis)
- Lipodystrophy
Yawancin waɗannan yanayi suna da alaƙa da ƙarancin matakan adiponectin .
Adiponectin da Kiba
Mutane masu kiba suna da ƙarancin sinadarin adiponectin. A gefe guda kuma, mutanen da suka yi siriri sosai, ko saboda yanayi kamar anorexia nervosa ko rashin abinci mai gina jiki, suna da yawan sinadarin adiponectin.
A taƙaice dai, yayin da kitsen jikin mutum ke ƙaruwa, matakan kitsen jikin mutum ke raguwa. Hakazalika, yayin da kitsen jiki ke raguwa, matakan kitsen jikin mutum ke ƙaruwa. Idan mutum mai kiba ya rage nauyi, matakan kitsen jikinsa suna ƙaruwa.
Adiponectin da juriya ga insulin
Saboda adiponectin yana taimakawa wajen ƙara yawan jin daɗin insulin, mutanen da ke da juriyar insulin yawanci suna da ƙarancin matakan adiponectin. Juriyar insulin shine lokacin da ƙwayoyin jikinku ba sa amsawa da kyau ga insulin, wanda ke sa jikinku ya fitar da insulin da yawa (hyperinsulinemia).
Sakamakon juriya ga insulinCiwon suga na prediabetes, ciwon suga na nau'in 2 , da kuma ciwon suga na lokacin daukar ciki na iya tasowa. Wannan galibi yana da alaƙa da kiba. Duk da haka, mutanen da ba su da kiba kuma suna iya samun juriyar insulin. Abin mamaki, mutanen da ba su da juriyar insulin ba tare da kiba ba suma suna da ƙarancin matakan adiponectin. Wannan yana nuna cewa akwai wani abu na kwayoyin halitta da ke da alaƙa da juriyar insulin da adiponectin.
Adiponectin da Atherosclerosis
Ciwon suga (atherosclerosis) yanayi ne da plaque ke taruwa a cikin jijiyoyin jikinka, yana toshe su. Yana kama da tsatsa da ke taruwa a cikin bututun ruwa.
Adiponectin yana da kaddarorin hana kumburi, wanda ke kare zuciya da jijiyoyin jini. Don haka, idan matakan adiponectin suka yi ƙasa, haɗarin kamuwa da cututtukan zuciya kamar atherosclerosis da bugun zuciya na iya ƙaruwa.
Adiponectin da Lipodystrophy
Lipodystrophy cuta ce da ba kasafai ake samunta ba wacce ke haifar da asarar kitse a wasu sassan jiki da kuma tarin kitse mai yawa a wasu sassan jiki.
Lipodystrophy na iya kasancewa tun daga haihuwa, ko kuma yana iya tasowa daga baya a rayuwa. Matakan Adiponectin suna da ƙasa a cikin lipodystrophy na haihuwa da kuma wanda ke da alaƙa da HIV . Wannan yana iya zama saboda adiponectin yana da hannu a yadda ake adana kitsen jiki.
Akwai magani ga matakan adiponectin marasa kyau?
A gaskiya ma, akwai magunguna na halitta waɗanda zasu iya taimakawa wajen inganta matakan adiponectin. Waɗannan sun haɗa da motsa jiki akai-akai da rage kiba mai kyau. Duk da haka, ya kamata ku yi magana da likitan ku koyaushe kafin yin duk wani babban canji ga abincin ku ko tsarin motsa jiki.
An gano cewa magungunan ciwon suga kamar metformin da thiazolidinediones suna ƙara yawan adiponectin.
Masana kimiyya a halin yanzu suna binciken magunguna waɗanda ke aiki kamar Adiponectin don magance cututtukan kumburi na yau da kullun. Wannan na iya zama labari mai daɗi a gare mu nan gaba kaɗan!
Menene bambanci tsakanin Adiponectin da Leptin?
Leptin da Adiponectin dukkansu hormones ne da kitse ke samarwa kuma yake fitarwa, wani nau'in adipokines. Leptin yana aiki ta hanyar haɓaka metabolism da rage sha'awar abinci.
Kamar adiponectin, matakan leptin marasa kyau suma suna da alaƙa da kiba - amma ta wata hanya daban. Matakan leptin suna ƙaruwa yayin da kitsen jiki ke ƙaruwa. Duk da haka, matakan adiponectin suna raguwa yayin da kitsen jiki ke ƙaruwa. Abu ne mai sauƙin tunawa, ko ba haka ba?
A ƙarshe, abu mafi mahimmanci
Wataƙila ka fahimci muhimmancin adiponectin ga jikinmu yanzu. Tunda sabon abu ne, masana kimiyya har yanzu suna ƙara koyo game da shi.
Idan kana da wata matsala ta metabolism kamar kiba ko ciwon suga na nau'in 2, wataƙila ka ji likitanka yana magana game da adiponectin. Idan kana da wata tambaya game da wata kalma da likitanka ya faɗa, kada ka ji tsoron tambaya. Suna nan don taimakawa.
Babu abin damuwa game da matakan adiponectin ɗinka. Kyakkyawan halaye na lafiya, daidaitaccen abinci, da salon rayuwa mai aiki galibi sune mafi kyawun hanyoyin da za a bi don daidaita waɗannan matakan hormones. Don haka, kula da jikinka, domin lafiya ita ce mafi mahimmanci!
` Adiponectin, Adiponectin, Hormone, Insulin, Ciwon Suga, Kiba, Kumburi, Metabolism, Kwayoyin Kitse
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