Wataƙila kun ji labarin abubuwan halitta waɗanda za su iya warkar da cututtuka kuma suna da fa'idodi masu ban mamaki ga jiki. Ɗaya daga cikin sunayen da ke fitowa akai-akai a cikin waɗannan labaran shine "Bee Pollen." Wasu suna kiransa "superfood." Amma menene gaskiyar da ke cikin waɗannan labaran? Shin da gaske yana da kyau ga lafiyarmu? Bari mu yi magana a kai ta hanya mai sauƙi a yau.
Menene ainihin ma'anar Bee Pollen?
A taƙaice dai, ƙudan zuma ita ce ƙudan zumar da ƙudan zuma ke tattarawa. Ka yi tunanin, idan ƙudan zuma ta tashi daga wata fure zuwa wata, ƙudan zumar da ke fitowa daga waɗannan furannin ta shiga jikinsu. Sannan, wannan ƙudan zumar da aka tattara ta haɗu da yawunta don samar da abin da ake kira ƙudan zumar.
Amma ga wani abu da mutane da yawa ke ruɗani a kai. Pollen ƙudan zuma ba zuma ba ne, zumar zuma, ko kuma royal jelly. Waɗannan kayayyaki ne daban-daban. Duk da cewa wani lokacin za ku iya ganin kayayyakin da aka yi ta hanyar haɗa waɗannan abubuwa a kasuwa, pollen ƙudan zuma iri ɗaya ne da pollen da ƙudan zuma ke tattarawa, kamar yadda aka ambata a baya.
Waɗannan suna ɗauke da bitamin, ma'adanai, carbohydrates , fats, da furotin a wani adadi. Shi ya sa ake cewa suna da sinadarai masu gina jiki sosai.
Waɗanne irin abubuwa ne waɗannan suke da amfani a kansu?
Idan ka je shagunan sayar da abinci na kiwon lafiya, za ka iya ganin ƙudan zuma a cikin capsules da foda. Haka kuma ana iya samunsa a wasu man shafawa na fata, musamman waɗanda ake amfani da su don magance cututtuka kamar kurajen diaper ko eczema a cikin ƙananan yara.
Bugu da ƙari, wasu mutane suna ba da shawarar waɗannan a matsayin masu kyau ga cututtuka daban-daban. Misali:
- Don asma da allergies
- Don sarrafa shan giya
- Ga mata masu fama da cutar premenstrual syndrome (PMS)
- Ga cututtuka kamar faɗaɗa prostate a cikin maza
- Don matsalolin ciki daban-daban
- Sami kuzari ga jiki
Ba wai kawai haka ba, akwai jita-jita cewa waɗannan suna da kyau ga abubuwa kamar inganta aikin 'yan wasa da rage illolin chemotherapy da ake bai wa masu fama da cutar kansa.
Amma mafi mahimmanci shine har yanzu babu wata hujja ta kimiyya da ta tabbatar da duk wani fa'ida da ake zargin an samu.
To me kimiyyar likitanci ta ce game da wannan?
Nan ne duk muke buƙatar sani tabbas. Ko bayan shekaru da yawa na bincike, masana kimiyya har yanzu ba su tabbatar da cewa ƙudan zuma tana da manyan fa'idodi na kiwon lafiya da aka yi iƙirarin samu ba.
Duk da haka, wasu ƙananan bincike sun nuna wasu kyawawan alamu.
- Wani ƙaramin bincike ya gano cewa ƙudan zuma na iya samun wasu yuwuwar rage wasu illolin maganin radiation ga ciwon daji.
- Wani bincike ya nuna cewa ruwan pollen na kudan zuma na iya taimakawa wajen rage alamun cutar prostatitis mai tsanani, ko kuma girman prostate, a cikin maza.
- A wani bincike kuma, an lura cewa amfani da wani abu da ke dauke da pollen na kudan zuma da wasu abubuwa da dama yana rage yawan mace-macen kafin al'ada (PMS).
Amma muna buƙatar fahimtar cewa waɗannan ƙananan bincike ne. Ana buƙatar ƙarin manyan bincike don tabbatar da waɗannan sakamakon. Saboda haka, har yanzu ba za mu iya ba da shawarar amfani da su a matsayin maganin kowace cuta ba.
Kusan babu wani bincike da aka yi kan wasu abubuwa, kamar sarrafa tsufa da kuma ƙara ƙarfi.
Shin yana da lafiya a yi amfani da ƙudan zuma? Akwai wasu haɗari?
Wannan tambaya ce mai matuƙar muhimmanci. Gabaɗaya, da alama ƙudan zuma tana da aminci ga yawancin mutane su yi amfani da ita na ɗan gajeren lokaci .
Duk da haka, babban haɗarin da ke tattare da hakan shine ga waɗanda ke da allergies.
Idan kana da rashin lafiyar pollen, pollen na iya zama mai matuƙar haɗari a gare ka. Domin pollen na kudan zuma shi ma yana haifar da pollination. Wannan na iya haifar da rashin lafiyar mai tsanani. Alamomin sun haɗa da:
- Fara ƙaiƙayi
- Ja da kuraje a fata
- Wahalar numfashi
- Kumburin fuska, lebe, da harshe
- Wani lokaci, anaphylaxis, mafi tsananin rashin lafiyar jiki, na iya faruwa, wanda zai iya zama barazana ga rayuwa.
Ciwon mara na gaggawa ne na likita. Idan ya faru, ya kamata a kai ku sashin kula da gaggawa na asibiti (ETU) nan take.
Bari mu ƙara koyo game da waɗannan nau'ikan haɗari daga teburin da ke ƙasa.
| Rukunan haɗari da yanayi | Bayani da gargaɗi na musamman |
|---|---|
| Mutane masu fama da rashin lafiyar pollen | Akwai babban haɗarin kamuwa da mummunan rashin lafiyan jiki kamar yadda aka ambata a sama. Ba a ba da shawarar amfani da shi ba kwata-kwata. |
| Uwaye masu juna biyu | Ba a yarda a yi amfani da ƙudan zuma a lokacin daukar ciki ba. Yana iya yin illa ga uwa ko jariri. |
| Uwaye masu shayarwa | Haka kuma ya fi kyau a guji amfani da ƙudan zuma yayin shayarwa. |
| Yara ƙanana | Ba shi da haɗari a bai wa yara ƙanana pollen na B.. |
| Mutane suna shan magungunan rage jini | Idan ka sha B-polen tare da magungunan rage jini kamar warfarin, haɗarin zubar jini na iya ƙaruwa. Idan kana shan irin waɗannan magunguna, kada ka yi amfani da su ba tare da shawarar likita ba. |
Nawa ya kamata in ɗauka?
Tunda ba magani ne da aka tabbatar da ingancinsa a fannin likitanci ba, babu wani magani da aka saba amfani da shi. Idan kana tunanin amfani da wani abu makamancin haka saboda kowane dalili, ka tabbata ka yi magana da likitanka game da shi kuma ka nemi shawara. Kada ka sanya lafiyarka cikin haɗari ta hanyar sauraron abin da wasu mutane ke faɗa.
Saƙon Ɗauka Gida
- Duk da cewa ƙudan zuma samfuri ne na halitta wanda ke da ɗan darajar abinci mai gina jiki, ba a tabbatar da yawancin fa'idodin da ake da su a fannin lafiya ba a kimiyyance.
- Idan kana da rashin lafiyar pollen, amfani da pollen na kudan zuma na iya zama da haɗari sosai. Yana iya haifar da mummunan rashin lafiyar.
- Ba shi da haɗari ga mata masu juna biyu, mata masu shayarwa, da yara ƙanana.
- Idan kana shan magungunan rage jini kamar Warfarin ko wani magani, ka tabbata ka tuntuɓi likitanka kafin amfani da Bee Pollen.
- Yana da matuƙar muhimmanci a yi magana da likitanka kafin fara wani sabon abincin da za a ci, koda kuwa na halitta ne.
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