Da yawa daga cikinmu muna amfani da aloe vera a matsayin maganin kula da fata don ƙonewar rana. Yana da kyau ga fata. Amma shin kun san cewa aloe vera tana da fa'idodi da yawa ga gashin ku? Aloe vera magani ne na halitta don ƙaiƙayin fatar kai, gashi mai mai, da kuma ƙarfafa gashi. Don haka a yau, bari mu yi magana game da fa'idodin wannan ƙaramin shuka.
Ta yaya aloe vera ke taimakawa gashin ku?
Aloe vera ba wani abu bane da muka daɗe muna amfani da shi tsawon ƙarni da yawa. Itace ce da aka yi amfani da ita a matsayin magani tsawon dubban shekaru. Tana girma sosai a yanayi mai zafi da bushewa a faɗin duniya.
Aloe vera tana da matuƙar amfani ga matsalolin fata da yawa, misali, raunuka, kuraje, da ƙonewa. A wasu ƙasashe, ana shan aloe vera a matsayin abinci da abin sha. Ana kuma kyautata zaton tana da wasu fa'idodi ga cututtuka kamar cututtukan hanji, ciwon suga, da kuma hepatitis.
Amma har yanzu akwai ƙarancin binciken kimiyya kan tasirinsa ga gashi. Amma akwai dalili na hakan. Aloe vera tana da sinadarai masu amfani da yawa waɗanda aka haɗa su duka don samar da waɗannan fa'idodi. A taƙaice dai, abinci ne mai cike da bitamin, ma'adanai, da enzymes.
Bari mu ga menene manyan fa'idodin aloe vera ga gashi.
| fa'ida | Yaya yake aiki? |
|---|---|
| Yana ƙarfafa gashi | Aloe vera tana da wadataccen bitamin A, B12, C, da E, da kuma fatty acids da amino acid. Duk waɗannan suna da mahimmanci ga lafiyayyen gashi. Waɗannan suna ciyar da gashin gaba kuma suna ƙarfafa gashi. |
| Yana sarrafa mai | Shin gashinka yana yin mai da sauri? Sinadaran da ke cikin aloe vera suna karyewa kuma suna cire mai mai yawa (sebum) daga fatar kai da gashinka, suna barin gashinka ya yi kyau da tsabta. |
| Rage ƙaiƙayin fatar kai | Bincike ya gano cewa aloe vera tana rage radadi daga wata cuta ta fata da ake kira "Seborrheic dermatitis", wadda ke da alaƙa da ɓarkewar fata, ja a fatar kai, da kuma ɓarkewar fata. Yana rage kaikayi da ɓarkewar fata sosai. |
| Yana kare daga haskoki na rana | Kamar fatarmu, gashinmu yana fuskantar hasken UV daga rana. Idan aka fallasa shi ga waɗannan hasken, gashi yana rasa haskensa, yana canza launi, yana yin kauri, kuma yana yin rauni. Wani bincike ya gano cewa ruwan 'ya'yan aloe vera sabo yana da ikon kare gashi daga waɗannan hasken UV. |
| Yana taimakawa wajen girma gashi | Duk da cewa wasu mutane suna da'awar cewa aloe vera na iya taimakawa wajen girma gashi, babu wata kwakkwarar shaida ta kimiyya da za ta goyi bayan hakan. Duk da haka, masu bincike sun yi imanin cewa wani sinadari mai suna "aloenin" yana da matukar muhimmanci wajen taimakawa gashi girma a cikin mutanen da ke fama da matsalar asarar gashi kamar "alopecia". Duk da haka, yana taimakawa wajen rage karyewar gashi, wanda ke taimakawa gashi ya girma cikin koshin lafiya da tsayi. |
Abubuwan da ya kamata a yi la'akari da su yayin amfani da aloe vera
Gabaɗaya, babu wani babban haɗari a shafa aloe vera a fata, amma akwai wasu abubuwan da ya kamata mu yi taka tsantsan da su.
Abu mafi mahimmanci shine a yi gwajin rashin lafiyan. Wasu mutane na iya samun rashin lafiyan ga aloe vera. Idan hakan ta faru, kuraje na iya bayyana. Saboda haka, kafin a shafa a kan kai, a shafa ɗan ƙaramin abu a cikin wuyan hannu sannan a jira na tsawon awanni biyu. A yi amfani da shi kawai idan babu wani canji a fatar jikinka, kamar ƙaiƙayi ko ja.
Idan kana amfani da man shafawa na steroid kamar hydrocortisone, ka yi hankali yayin shafa man shafawa na aloe vera, domin aloe vera na iya ƙara yawan sinadarin cortisone da fata ke sha.
Haka kuma, ku yi hankali idan kuna tunanin cin ko shan aloe vera. Shan latex mai yawa da ruwan ganyen gaba ɗaya na iya zama haɗari . Yana iya haifar da lalacewar koda, ciwon ciki, da gudawa. Idan kuna shan wasu magunguna, musamman ga masu ciwon suga ko masu rage jini (anticoagulants), ku tabbata kun yi magana da likitan ku kafin ku sha aloe vera.
Hanyoyi masu sauƙi don amfani da aloe vera
Za ka iya siyan gel ɗin aloe vera a shago. Idan ka yi, ka tabbatar ka zaɓi samfurin da yake da kamshi 100% na aloe vera kuma ba ya ɗauke da ƙarin ƙamshi ko barasa. Ko kuma, mafi kyau, ka shuka shukar aloe vera ɗinka ka cire sabon gel ɗin daga ciki.
Ga yadda ake yin gel a gida:
1. A ɗauki ganye mai kyau, mai ɗan kauri daga shukar.
2. A bar shi na ƴan mintuna don cire ruwan madara mai launin rawaya "(latex)" gaba ɗaya wanda ke fitowa, sannan a cire wannan ɓangaren. Wannan bai dace da amfani ba.
3. Sannan a wanke ganyen sosai da ruwa.
4. Da wuka mai kaifi, a hankali a yanke gefuna biyu masu ƙaya a kowane gefen ganyen sannan a cire su.
5. Yanzu, ta amfani da wuka ko na'urar cire kayan lambu, a hankali a cire fatar daga saman ganyen.
6. Ana iya cire gel ɗin da ke ciki da cokali ko a yanka shi gunduwa-gunduwa da wuka.
Ba za a iya adana wannan sabon gel ɗin na dogon lokaci ba. Duk da haka, ana iya adana shi a cikin akwati mai rufewa a cikin firiji na tsawon mako guda. Idan ana so, za ku iya daskare shi a cikin tiren kankara.
A matsayin maganin gashi da fatar kai:
A shafa man aloe vera da aka shirya kai tsaye a kan gashin kai da fatar kai. A shafa sosai a fatar kai, gashin kai, da gashin kai. Domin taimakawa wajen riƙe danshi, a ƙara ɗigon man castor a sake shafawa. A bar shi na kimanin minti 30, sannan a wanke sosai.
Ga gashi mai mai:
A haɗa cokali 1-2 na gel ɗin aloe vera, cokali 1 na ruwan lemun tsami, da kofi 1 na ruwa a gauraya sosai. Bayan an yi shamfu kuma an wanke gashin kamar yadda aka saba, a shafa hadin a gashin. A bar shi na ƴan mintuna, sannan a kurkure shi da ruwa mai tsafta.
Saƙon Ɗauka Gida
- Aloe vera magani ne mai matuƙar tasiri na halitta wanda ke taimakawa wajen ƙarfafa gashi, rage mai, da kuma rage kaikayin fatar kai.
- Kafin a shafa a kan gashin, yana da matukar muhimmanci a gwada shi a kan ƙaramin yanki na fatar jikinka don ganin ko akwai wani alerji.
- Kullum ka nemi shawarar likita kafin ka sha aloe vera a matsayin abinci ko abin sha, musamman idan kana shan magani don wasu cututtuka.
- Za ka iya yin gel ɗin aloe vera a gida, ko kuma idan ka saya daga kasuwa, ka zaɓi wanda ke ɗauke da aloe vera 100% kuma ba ya ɗauke da wasu sinadarai.
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