Yaƙi da cutar kansa ba abu ne mai sauƙi ba. A halin yanzu, musamman lokacin da ake shan magunguna kamar chemotherapy , yana iya zama nauyi da zafi ganin gashin da kuke so yana faɗuwa a hankali. Mata da yawa suna cikin damuwa game da wannan. Amma mafi mahimmanci shine a fahimci cewa wannan yanayi ne na ɗan lokaci . Akwai hanyoyi da yawa da za ku iya kula da gashinku da zuciyarku a wannan mawuyacin lokaci. Bari mu yi magana a kai.
A kula da gashinki sosai kafin a fara magani.
Tun daga lokacin da aka gano kana da cutar kansa, ka daina yin abubuwa masu tsauri a kan gashinka na ɗan lokaci. A taƙaice dai, ka rage wa gashinka lokaci.
- Ka daina yin fenti da kuma yin bleach ga gashinka. Waɗannan suna raunana gashinka.
- Guji abubuwan da ke rage wa gashinki nauyi ko kuma jawo masa matsala, kamar kitso da saƙa.
- A daina amfani da kayan aiki masu zafi sosai (misali na'urorin busar da iska, ma'aunin gyara).
Ka yi tunani kawai, idan gashinka yana da ƙarfi lokacin da ka fara magani, zai sami ƙarfi sosai don fuskantar wannan ƙalubalen. Kamar shiri ne mai kyau kafin a fara yaƙi.
Menene wannan 'Cold Cap'?
Wasu mutane suna gwada wata hanya da ake kira 'cold caps' ko 'sanyaya fatar kai' don rage asarar gashi sakamakon chemotherapy . Wannan ya ƙunshi amfani da hula ta musamman don sanyaya fatar kai yayin magani. Wannan sanyi yana rage kwararar jini zuwa fatar kai. Wannan kuma yana iyakance adadin maganin chemo da zai iya isa ga gashin kai.
Amma wannan ba hanya ɗaya ba ce da ta dace da kowa. Yana iya taimakawa wajen rage yawan zubar gashi kaɗan, amma ba zai hana shi gaba ɗaya ba. Kafin ka gwada wani abu makamancin haka, ya kamata ka yi magana da likitanka ka nemi shawararsa.
Ga yadda kike kula da gashinki da fatar kanki yayin magani:
Yayin da gashinka ke yin siriri a hankali, yana da muhimmanci a kula da shi da ƙauna. Dogayen gashi na iya sa a ga ramuka a bayyane, don haka yanke gashinka gajere zai iya taimakawa wajen ɓoye siririn. Haka kuma, ku tuna da waɗannan abubuwa:
| Shawara | Dalilin haka (Dalilin) |
|---|---|
| Sanya gajeren salon gyara gashi mai kyau. | Gashin gashi ya fi sauƙi a ɓoye shi da gajeren gashi fiye da dogon gashi. |
| Yi amfani da tsefe mai laushi mai laushi. | Yana rage lalacewar gashi mai rauni. |
| Idan za ki ɗaure gashinki, ki yi amfani da madaurin roba maimakon madaurin da za ki ɗaure. | Gashi ba shi da sauƙin ja ko karyewa. Kada ka ɗaure gashinka da ƙarfi. |
| A daina wanke gashinki akai-akai. A yi amfani da shamfu mai laushi. | Wanke gashinka akai-akai na iya ƙara raunana shi. Shamfu mai laushi kuma zai rage bushewar fatar kai. |
| Yi amfani da matashin kai mai laushi kamar siliki ko satin. | Domin kuwa matashin kai na auduga ba su da kauri kamar siliki, gashi ba ya karyewa ko ya karye. |
| Sanya man shafawa a fatar kai. | Maganin chemotherapy na iya sa fatar kanki ta bushe sosai. A shafa wani abu kamar man jiki mai kyau don sanyaya. |
| Kare fatar kanki. | Idan za ka fita, ka shafa man kariya daga rana, ka sanya hula, ko kuma ka sanya kyalle mai kyau domin kare kanka daga rana. |
Bundon gashi... hakan ma yayi kyau!
Wannan na iya zama abin mamaki, amma a zahiri, maimakon jira gashinka ya faɗi a hankali ya kuma sha wahala, yanke shawarar cire shi gaba ɗaya, wato, aske shi, zai iya ba ka ƙarfin tunani mai ban mamaki.
Wannan zai taimaka maka ka ji kamar kana da iko a kan lamarin, maimakon barin maganin ya sarrafa ka. Wannan kuma hanya ce mai kyau ta guje wa girgizar asarar gashi da ba a zata ba.
Wasu mutane suna yin haka da iyalansu. Yana ba su ƙarfin gwiwa sosai da kuma jin cewa ba su kaɗai ba ne.
Yadda ake sake yin gashi bayan magani
Bayan an gama maganin chemo, gashinka zai fara girma. Amma abin mamaki shine, sabon gashin da ke tsirowa zai iya bambanta da gashin da kake da shi a da.
- Tsarin gashi na iya canzawa: Mutumin da a da yake da gashin madaidaiciya zai iya samun gashi mai kauri. Ko kuma, wanda yake da gashi mai kauri zai iya samun gashi mai kyau. Wasu mutane suna kiran wannan da " chemo curls."
- Launin gashi na iya canzawa: Gashi na iya yin duhu ko haske fiye da yadda yake a da.
- Da farko gashi mai laushi da laushi ya zo: A takaice dai, gashin farko da ya fara fitowa yana da kyau sosai, siriri, kamar na jariri. Da zarar wannan gashin ya ɗan yi girma, a rage ƙananan ƙarshensa, yana ba da damar ainihin gashin ya girma yadda ya kamata.
Abu mafi mahimmanci shine a rungumi farin cikin "Ina da gashi kuma." Komai yadda sabon gashinki yake, koya yadda ake gyara shi don ya dace da shi. Ku tuna, wannan sabon gashin yana da laushi sosai. Don haka ku kula da shi a hankali da ƙauna. Kada ku yi gaggawar yin abubuwa kamar amfani da goga mai ƙarfi ko canza launi.
Zan iya amfani da ƙarin gashi?
Eh, gyaran gashi babban zaɓi ne don ƙara girma ga gashinku yayin da kuke jiran ya koma tsawon da kuke so. Amma akwai wasu ƙa'idodi ga wannan ma.
Masana sun ce gashinku ya kamata ya kai tsawon inci 4 kafin a yi la'akari da tsawaita gashi. Domin ƙara tsawo ga gajerun gashi ba zai yi kama da na halitta ba. Sun kuma ce tsawaita tsawon gashi shine mafi kyawun nau'in gajerun gashi. Ya fi kyau a yi magana da mai gyaran gashi kafin a yanke shawara game da wannan.
Saƙon Ɗauka Gida
- Duk da cewa asarar gashi saboda maganin chemotherapy na iya zama abin damuwa, sau da yawa yana faruwa ne na ɗan lokaci . Kawai illa ce ta magani da aka yi niyya don ceton rayuwarka.
- Kafin, lokacin, da kuma bayan magani, yi wa gashinki da fatar kanki kulawa da ƙauna .
- Idan kana sha'awar hanyoyin kamar mura, ka tabbata ka yi magana da likitanka kafin ka yanke shawara game da hakan.
- Sanya gashin kanka a ko'ina ba alama ce ta rauni ba, yana iya zama hanya mai kyau ta nuna ƙarfinka da kuma ɗaukar matakin da ya dace .
- Ko da sabon gashinki ya bambanta, karɓe shi da farin ciki. Alamar nasararki ce!
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