Amma, kafin ka fara motsa jiki bayan jin duk wannan, akwai wani muhimmin abu da nake son gaya maka. Wato, ya kamata ka yi magana da likitanka ka kuma sami amincewarsa da shawararsa.
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Amfanin motsa jiki kafin da kuma lokacin da ake amfani da shi wajen kemo
A taƙaice dai, kana shirin yin babban yaƙi. Maganin ciwon daji kamar haka ne. Don haka, idan ka ƙarfafa jikinka sosai kafin wannan yaƙin, za ka sami ƙarfi sosai don jure wa jiyya da kuma murmurewa da sauri bayan su. Kasancewa cikin aiki gwargwadon iko zai iya taimakawa wajen rage matsaloli bayan tiyata. Ba wai kawai ba, motsa jiki magani ne mai kyau don sarrafa damuwa da damuwa da ke zuwa tare da sanin cewa kana da ciwon daji, don samun kuzari mai kyau ga jiki, da kuma yin barci mai kyau da dare. Gaskiya ne, lokacin da ka fara karɓar maganin ciwon daji, jikinka na iya jin gajiya da gajiya a hankali. Yana iya zama da wuya a yi motsa jiki a irin wannan lokacin. Shi ya sa wasu mutane ke ganin ya fi sauƙi su yi motsa jiki a ranar da za a fara shan maganin ciwon daji. Bari mu ga wasu fa'idodin motsa jiki yayin maganin ciwon daji.| fa'ida | Bayani Mai Sauƙi |
|---|---|
| Rage raunin tsoka | Magani yana taimakawa wajen hana raunin tsoka. |
| Maganin ciwo | Yana taimakawa wajen rage radadin da ciwon daji ko magani ke haifarwa. |
| Kula da nauyi | Maganin na iya haifar da ƙaruwa ko raguwar nauyi a wasu lokutan. Motsa jiki na iya taimakawa wajen kiyaye lafiyayyen nauyi. |
| Ƙarfafa garkuwar jiki | Tsarin garkuwar jikinka yana samun ƙarin ƙarfi don yaƙar ƙwayoyin cutar kansa (aikin hana ƙari). |
| Juriya | Gajiya da gajiya akai-akai suna raguwa, kuma kana samun kuzarin ci gaba da aiki a duk tsawon yini. |
| Ƙarfin tunani | Jin "Ina yin wani abu don lafiyata" yana ba ku ƙarfin tunani mai girma. |
Abubuwan da za a bi yayin motsa jiki yayin maganin cutar kansa
Za ka iya mamakin jin haka. Yawan motsa jiki da aka ba da shawarar ga mutanen da ke fama da ciwon daji da kuma mutanen da ke da lafiya iri ɗaya ne. Wato:- Aƙalla mintuna 150 a mako na motsa jiki mai matsakaicin ƙarfi, kamar tafiya mai sauri ko hawan keke.
- Ko kuma, aƙalla mintuna 75 a mako na motsa jiki mai ƙarfi.
- Bugu da ƙari, yana da kyau sosai a yi motsa jiki na juriya wanda ke ƙarfafa manyan tsokoki na jiki kwana biyu ko uku a mako .
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Check Availability →Yi taka tsantsan sosai lokacin motsa jiki a irin wannan lokaci!
Duk da cewa motsa jiki yana da kyau, akwai lokutan da ake buƙatar yin taka tsantsan sosai. A irin waɗannan yanayi, yana da kyau a daina motsa jiki, ko a rage shi, ko kuma a yi magana da likitanka kafin a yanke shawara.| Yanayi da ke buƙatar kulawa | Abubuwan da za a yi/abubuwan da za a tuna |
|---|---|
| Gajiya mai tsanani ko ƙarancin jini | Idan ka ji gajiya ba zato ba tsammani, idan gwajin jininka ya nuna rashin jini/ƙarancin ƙwayoyin jinin ja, ko kuma idan ka ji ba ka da iko, kada ka yi motsa jiki a waɗannan ranakun. |
| Ƙarancin Ƙwayoyin Jini na Fari | Rashin ƙwayoyin jini masu launin fari yana nufin cewa garkuwar jikinka ba ta da ƙarfi. Ka guji motsa jiki a wurare masu cunkoso kamar wurin motsa jiki a wannan lokacin, domin za ka iya kamuwa da ƙwayoyin cuta daga waje cikin sauƙi kuma ka kamu da cututtuka. |
| Yaɗuwar cutar kansa zuwa ƙasusuwa (Metastasis na ƙashi) | Idan ciwon daji ya bazu zuwa ƙasusuwanku, ƙasusuwanku na iya yin rauni. Don haka, ku yi taka-tsantsan sosai lokacin da kuke yin abubuwa kamar ɗaga nauyi ko yin motsa jiki waɗanda ka iya sanya ku cikin haɗarin faɗuwa. Tabbatar kun tambayi likitanku game da wannan. |
| Jin ƙaiƙayi ko ciwo a gaɓɓai (Peripheral Neuropathy) | Maganin chemotherapy wani lokacin yana iya haifar da suma da ciwo a gaɓoɓi. Wannan na iya haifar da rashin daidaito da kuma ƙaruwar haɗarin faɗuwa. Idan zai yiwu, yi motsa jiki tare da wani don neman tallafi maimakon ka kaɗaita. |
Saƙon Ɗauka Gida
- Motsa jiki kafin da kuma lokacin da ake yin maganin cutar kansa yana da fa'idodi da yawa na jiki da na hankali.
- Kafin fara kowane shirin motsa jiki, tabbatar da yin magana da likitanka kuma ka nemi shawara da ta dace da yanayinka.
- Saurari jikinka. Idan kana jin gajiya ko ciwo, ka huta. Kada ka taɓa tilasta wa kanka yin motsa jiki.
- A guji motsa jiki a wuraren jama'a idan adadin farin jininka ya yi ƙasa. Yana da matuƙar muhimmanci a kare kanka daga kamuwa da cututtuka.
- Motsa jiki wani ɓangare ne na tafiyarku ta magani. Ƙarfin da yake ba ku ba shi da tamani.
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