Duk muna jin tsoro kaɗan idan muka ji kalmar 'kitse', ko ba haka ba? Yawanci muna ɗaukarta a matsayin wani abu da ke sa mu ƙara nauyi kuma yana haifar da cututtuka. Amma shin kun san cewa akwai wani nau'in 'kitse mai kyau' a jikinmu wanda yake da kyau sosai kuma yana taimaka mana? Wannan 'kitse mai kyau' shine kitse mai launin ruwan kasa, ko kuma kitse mai launin ruwan kasa mai kitse . Wannan wani abu ne mai matuƙar muhimmanci ga jikinmu. Bari mu yi magana game da wannan a sauƙaƙe kuma a yau.
Wadanne nau'ikan kitse muke da su a jikinmu?
Akwai nau'ikan kitse a jikinmu fiye da yadda za ku iya tsammani. Likitoci suna gane su ta hanyar launinsu da ayyukansu. A taƙaice dai, akwai manyan nau'ikan kitse guda uku.
| Nau'in mai | Babban aiki | Kawai a ce... |
|---|---|---|
| Farin Kitse | Ajiye makamashi da kuma kare gabobi. | Wannan nau'in shine wanda ya fi yawa a jikinmu. Yana adana kuzari. Amma idan ya ƙaru da yawa, kiba tana faruwa. |
| Kitse Mai Ruwan Kasa | Ƙarfin ƙonawa don sarrafa zafin jiki. | Wannan shine jaruminmu. Yana adana kuzari, kuma idan ka ji sanyi, yana ƙona wannan kuzarin don ya ɗumama jikinka. Kamar 'mai dumama' ne a jikinka. Wannan yana ƙona kalori. |
| Mai mai laushi | Haɗuwar ƙwayoyin kitse fari da launin ruwan kasa. | Ana canza waɗannan ƙwayoyin kitsen fari zuwa aiki kamar ƙwayoyin kitse masu launin ruwan kasa kuma suna taimakawa wajen ƙona kalori. |
Wane irin hidima wannan kitsen ruwan kasa ke yi wa jikinmu?
Babban aikin kitsen launin ruwan kasa shine dumama jinin jikinmu da kuma kula da zafin jikinmu. Idan ka ji sanyi sosai, wannan kitsen launin ruwan kasa yana aiki kafin ka fara rawa. Wato, yana aiki.
Ta hanyar yin hakan, yana wargaza ƙwayoyin glucose da kitse a cikin jini kuma yana haifar da zafi. Muna kiran wannan tsari da thermogenesis . Wannan shine abin da ke taimakawa wajen kiyaye zafin jikinmu.
A taƙaice dai, kitsen launin ruwan kasa kamar ƙaramin injin ƙona kalori ne wanda yake wanzuwa a jikinmu.
Baya ga wannan babban aikin, kitsen launin ruwan kasa yana da wasu fa'idodi da dama:
- Yana kula da yanayin jiki: Musamman a yanayin sanyi.
- Samar da makamashi da adana shi: yi amfani da shi lokacin da ake buƙata.
- Yana ƙona kalori: Wannan kuma yana taimakawa wajen daidaita nauyin jiki.
- Yana taimakawa wajen sarrafa sukari a jini da matakan insulin: Wannan na iya taimakawa wajen rage cututtuka kamar ciwon suga.
Me yasa kitsen ruwan kasa yake launin ruwan kasa? A ina ake samunsa?
Wannan gaskiya ne mai ban sha'awa. Dalilin da yasa kitsen launin ruwan kasa yake launin ruwan kasa shine saboda akwai adadi mai yawa na sassan da ake kira mitochondria a cikin waɗannan ƙwayoyin mai. Mitochondria kamar 'shuke-shuken wutar lantarki' ne waɗanda ke samar da kuzari ga ƙwayoyin halitta. Waɗannan mitochondria suna ɗauke da adadi mai yawa na ƙarfe . Saboda wannan ƙarfe ne wannan kitsen ya sami launin ruwan kasa.
Ina waɗannan suke?
Wuraren da kitsen launin ruwan kasa ke canzawa yayin da muke tsufa.
- Jarirai jarirai: Jarirai suna da kitse mai launin ruwan kasa tsakanin kashi 2% zuwa 5% na nauyin jikinsu. Yana nan a bayansu, wuyansu, da kafadunsu . Wannan yana taimakawa wajen sanya su dumi, domin jarirai suna yin sanyi cikin sauƙi.
- Manya: Yayin da muke girma, adadin wannan kitsen launin ruwan kasa yana raguwa kaɗan kuma yana warwatse ko'ina cikin jiki. Ga manya, yawanci ana samun kitsen launin ruwan kasa a wurare kamar wuya, koda, glandar adrenal, aorta, da mediastinum .
Gabaɗaya, bincike ya gano cewa mutanen da suka yi kiba, masu motsa jiki, da kuma masu motsa jiki suna da kitse mai launin ruwan kasa a jikinsu fiye da sauran.
Akwai wasu cututtuka da ke shafar kitsen launin ruwan kasa?
Eh, wasu cututtuka na iya shafar kitsen jikinmu, musamman kitsen launin ruwan kasa. Amma waɗannan ba cututtuka ne da muke gani a kowace rana ba.
- Rashin lafiyar jijiyoyi:Wannan matsalar cin abinci ce. Mutumin da ke da wannan matsalar yana da raguwa sosai a cikin kitsen fari da launin ruwan kasa a jikinsa. Wannan yana sa jiki ya yi wa kansa wahala wajen samar da kuzari kuma ba zai iya sarrafa zafin jiki ba.
- Rashin sinadarin leptin da aka haifa: Leptin wani sinadari ne da ke taimakawa wajen daidaita nauyin jiki. Kwayoyin kitse ne ke samar da shi. Idan aka rage wannan sinadari tun daga haihuwa, ƙwayoyin kitse na jiki ba sa aiki yadda ya kamata, wanda hakan ke ƙara haɗarin kiba.
- Lipodystrophy: Wannan yanayin yana shafar adadin kitse a jiki da kuma yadda ake rarraba shi, wanda hakan ke sa jiki ya kasa adana kuzari daga abinci.
- Lipoma: Waɗannan ƙuraje ne masu kitse da ke fitowa a ƙarƙashin fata. Ba sa haifar da wata babbar matsala ta lafiya. Amma, idan ba su da daɗi, likita zai iya cire su.
Idan kana buƙatar duba lafiyar ƙwayoyin kitsenka, likitanka zai iya yin odar gwajin jini, gwajin PET ko CT, ko kuma gwajin MRI. Duk da haka, ba a yin waɗannan a kai a kai.
Ta yaya za mu iya ƙara wannan kitse mai amfani a jikinmu?
Wannan shine mafi muhimmanci ga mutane da yawa. Mutanen da ke da sha'awar rage kiba da ƙona kalori suna son ƙara yawan kitsen launin ruwan kasa a jikinsu. A cewar bincike, akwai hanyoyi da dama da za a iya taimakawa da wannan.
1. Fuskantar ɗan sanyi
Kamar yadda muka tattauna a baya, kitsen launin ruwan kasa yana aiki a yanayin sanyi. Wasu bincike sun nuna cewa abubuwa kamar rage zafin gidanka, yin wanka a sanyi , ko jiƙa a cikin wanka a kankara na iya kunna kitsen launin ruwan kasa kuma yana ƙarfafa jikinka don samar da ƙarin kitsen launin ruwan kasa. Amma dole ne ka yi taka tsantsan lokacin yin waɗannan abubuwan. Tsallake cikin ruwan kankara gaba ɗaya ba ga kowa ba ne.
2. Cin abinci mai yawan sinadarin iron
Tunda kitsen launin ruwan kasa yana da wadataccen sinadarin iron, yana da muhimmanci a saka abinci mai sinadarin iron a cikin abincinmu. Iron yana da yawa a cikin abinci kamar nama, kifi, kayan lambu, goro, da wake. Haka kuma za ku iya shan ƙarin sinadarin iron idan likitanku ya ba da shawarar hakan.
3. Cin abinci mai kyau
Abinci mai gina jiki yana da matuƙar muhimmanci. Bincike ya gano cewa wasu 'ya'yan itatuwa, kamar apples da raisins, suna ɗauke da wani sinadari da ake kira ursolic acid , wanda ke ƙarfafa samar da kitse mai launin ruwan kasa. Haka kuma, yana da matuƙar muhimmanci a ci abinci mai yawa don gamsar da yunwa, a guji cin abinci mara amfani, a kuma nisantar abinci da aka sarrafa.
4. Motsa jiki
Yin motsa jiki koyaushe yana da kyau ga lafiyarmu. Idan muka motsa jiki, jikinmu yana fitar da Irisin.Ana samar da wani sinadari mai suna hormone. Wannan sinadari yana nuna wa ƙwayoyin kitse masu farin jiki a jikinmu cewa "suna ƙona kalori kamar kitsen launin ruwan kasa." Wannan tsari shine abin da ke samar da "kitse mai launin beige" da muka yi magana a kai a baya.
Abu mafi mahimmanci shine, babu ɗaya daga cikin waɗannan abubuwan da za ku iya yi shi kaɗai, cikin dare ɗaya. Yana da mahimmanci ku rungumi salon rayuwa mai kyau. Ya fi kyau ku yi magana da likitan ku don gano abin da ya fi muku kyau.
Saƙon Ɗauka Gida
- Kitse mai launin ruwan kasa ba kitse ne mai 'mummunan' kitse da ke haifar da ƙaruwar nauyi ba. Kitse ne mai 'kyau' wanda ke taimaka wa jikinmu.
- Babban aikinsa shine ƙona kalori da kuma sanya jiki ya yi ɗumi idan ya ji sanyi.
- Duk da cewa jarirai jarirai suna da kitse mai launin ruwan kasa sosai, yana raguwa yayin da suke tsufa.
- Abubuwa kamar daidaita cin abinci, motsa jiki akai-akai, da kuma ɗan shaƙatawa ga sanyi a cikin yanayi mai kyau na iya ƙara yawan kitsen launin ruwan kasa a jiki.
- Kullum ka yi magana da likitanka ka nemi shawara kafin ka yi wani babban sauyi a lafiyarka ko salon rayuwarka.
💬 අදහස් (0)
තවමත් කිසිදු අදහසක් පළ කර නොමැත. ඔබේ අදහස පළමු වරට මෙහි එක් කරන්න.
ඔබේ අදහස එක් කරන්න