Shin kun taɓa ganin nau'ikan burodi iri-iri lokacin da kuka je babban kanti? Daga cikin nau'ikan burodi iri-iri kamar farin burodi, burodin rye, da burodin hatsi gaba ɗaya, wataƙila kun ji labarin 'birnin Ezekiel'. Wannan sunan yana da farin jini sosai tsakanin mutanen da ke sha'awar cin abinci mai kyau, a ƙasashen waje da kuma yanzu a Sri Lanka. To, shin wannan burodin Ezekiel yana da kyau ga lafiya kamar yadda mutane da yawa ke faɗi? Bari mu yi magana game da wannan a hankali kuma a sarari.
Menene burodin Ezekiel?
A taƙaice dai, burodin Ezekiel wani nau'in burodi ne da ake yi ba tare da amfani da gari ba . Ana yin burodi na yau da kullun ta hanyar niƙa hatsi zuwa gari. Amma a wannan yanayin, ana ɗaukar nau'ikan hatsi da wake iri-iri kuma ana barin su su yi girma . Sannan, waɗannan hatsin da aka toho ana niƙa su da kyau, a yi su da kullu, sannan a gasa su.
Idan aka shuka hatsi, darajar sinadirai na ƙaruwa. Shi ya sa wasu masu bincike suka ce hatsin da aka shuka na iya zama mafita mai kyau don rage ƙarancin abinci mai gina jiki a duniya.
Burodi na Ezekiel samfurin hatsi ne gaba ɗaya , wanda ke nufin ya fi lafiya fiye da garin farin da aka sarrafa. Baya ga alkama, wannan burodin yana ɗauke da wasu hatsi kamar sha'ir, lentil, spelt, gero, da waken soya.
Me wannan burodin ya ƙunsa?
Babban kamfanin da ke yin burodin Ezekiel yana yin nau'ikan burodi daban-daban, don haka sinadaran na iya bambanta kaɗan. Amma ga abin da burodin Ezekiel na asali ya ƙunsa:
| Sinadaran | Bayani |
|---|---|
| Hatsi masu tsiro | Alkama mai tsiro ta halitta, sha'ir, gero, da siffa |
| Iri na legume da aka shuka | Lenti mai tsiro na halitta, waken soya |
| Sauran kayan | Ruwan da aka tace, sha'ir da aka malt da aka yi da malt, yisti, alkama mai alkama, gishirin teku |
Shin burodin Ezekiel na cin ganyayyaki ne? Eh. Bai ƙunshi wani kayan dabbobi ba, kamar ƙwai, kayan kiwo, ko zuma.
Darajar abinci mai gina jiki da fa'idodin burodin Ezekiel ga lafiya
Bari mu dubi sinadaran da ke cikin wannan yanki na burodi. Yankakken burodin Ezekiel (gram 34) ya ƙunshi:
- Kalori: 80
- Sunadaran: gram 5
- Kitse: gram 0.5
- Carbohydrates: gram 15
- Zare: gram 3
- Sukari: gram 0
- Sodium: 75 milligrams
Gaskiyar cewa ba shi da ƙarin sukari babban ƙari ne. Hakanan yana da wadataccen selenium da manganese . Hakanan kyakkyawan tushen niacin (bitamin B3) da zinc ne .
Menene amfanin cin wannan burodin?
1. Mai sauƙin narkewa: Idan hatsin ya tsiro, sitacin da ke cikinsa zai fara narkewa. Wannan yana sa wannan burodin ya fi sauƙi ga jikinmu ya narke. Wannan yana da kyau musamman ga waɗanda ke da matsalar narkewar abinci yayin da suke tsufa. Haka kuma, yawan furotin yana ƙaruwa da kusan kashi 10%.
2. Mai wadataccen sinadarin antioxidants: Tsarin tsirowa yana sa sinadarin antioxidants da ke cikin hatsi, kamar polyphenols, su shiga cikin jikinmu cikin sauƙi. Waɗannan antioxidants suna yaƙi da free radicals waɗanda ke lalata ƙwayoyin halittarmu. Wannan yana taimakawa rage haɗarin cututtuka kamar ciwon daji da cututtukan zuciya.
3. Yana iya taimakawa wajen rage cholesterol: Wannan yanki na burodi yana da gram 3 na zare. Wannan an yi shi ne da zare mai narkewa da wanda ba ya narkewa. Zare mai narkewa yana narkewa a cikin ruwa kuma yana samar da gel, yana taimakawa wajen rage mummunan matakan cholesterol . Zare mara narkewa yana taimakawa wajen rage saurin hanji.
4. Ya dace da mutanen da ke fama da ciwon suga: Duk hatsi da zare da ke cikinsa suna hana hauhawar sukari a jini. Saboda haka , burodin Ezekiel ya fi kyau ga wanda ke fama da ciwon suga.
5. Yana iya taimakawa wajen rage kiba: Zare da furotin da ke cikin wannan abincin suna sa mutum ya ji ƙoshi ko da bayan ya ci ɗan kaɗan. Wannan zai iya taimakawa wajen rage yawan cin abinci da kuma taimakawa wajen rage kiba.
Haɗari da damuwa game da burodin Ezekiel
Duk da cewa wannan burodi yana da lafiya sosai, bai dace da kowa ba. Kuma muna buƙatar yin taka tsantsan game da wasu abubuwa.
Gluten da Allergy
Abu mafi mahimmanci: Gurasar Ezekiel tana ɗauke da gluten.Domin an yi shi ne da alkama da sha'ir. Saboda haka, bai dace da mutanen da ke fama da cutar Celiac ba. Haka kuma, mutanen da ke da matsalar gluten na iya fuskantar rashin jin daɗi.
Bugu da ƙari, wasu daga cikin sinadaran da ke cikin wannan burodi na iya zama masu rashin lafiyar wasu mutane.
| Mai rashin lafiyar jiki | Alamomin da ka iya faruwa |
|---|---|
| Alkama | Kumburi/kaikayin baki ko makogwaro, kuraje, wahalar numfashi, tashin zuciya, ciwon ciki. |
| Soya | Haushin fata, ciwon ciki, gudawa, tashin zuciya, tari, ciwon makogwaro. |
| Sesame | Rashin numfashi, tari, ciwon makogwaro, ciwon ciki, kurajen fata, kumburin idanu. |
Yanayi mai matuƙar haɗari: Wani lokaci, irin wannan rashin lafiyar na iya haifar da mummunan sakamako mai barazana ga rayuwa wanda ake kira anaphylaxis . A wannan yanayin, hawan jini yana raguwa ba zato ba tsammani, numfashi yana da wahala, har ma ana iya rasa sani. Idan irin waɗannan alamun suka bayyana, ya kamata ku je nan da nan zuwa Sashen Gaggawa (ETU) na asibiti mafi kusa.
Wasu haɗari
- Yawan Carbohydrate: Wannan ba abinci ne mai ƙarancin carbohydrate ba. Akwai gram 15 na carbohydrates a cikin yanki ɗaya na burodi. Saboda haka , wannan bai dace da wanda ke cin abinci kamar Keto ba. Mutanen da ke fama da ciwon sukari da waɗanda ke ƙoƙarin rage kiba ya kamata su ci shi a ƙayyadadden adadi.
- Lalacewa cikin sauri: Wannan burodin ba ya ƙunshe da abubuwan kiyayewa. Saboda haka, yana iya yin ruba da sauri fiye da burodi na yau da kullun. Idan ruba ya yi ruba, ba kyakkyawan ra'ayi ba ne kawai a cire ɓangaren da ake gani a ci shi. Domin ruba ya riga ya shiga cikin burodin.
- Matsalolin narkewar abinci:Idan ba ka saba da cin abinci mai yawan fiber ba, cin wannan burodi a lokaci guda zai iya haifar da kumburi da kuma gastritis. Saboda haka, ya fi kyau ka ƙara shi a cikin abincinka a hankali.
Ta yaya ake adanawa da kuma cin wannan burodin?
Tunda ba ya ƙunshe da abubuwan kiyayewa, zai iya lalacewa cikin 'yan kwanaki idan aka ajiye shi a zafin ɗaki. Ya fi kyau a ajiye shi a cikin firiji ko injin daskarewa . Za ka iya ɗaukar yanki ɗaya ka gasa shi duk lokacin da kake son ci.
Za ka iya amfani da wannan burodin don komai, kamar burodi na yau da kullun. Za ka iya cin sa a kan sandwiches, burodin Faransa, da miya, ko ma yin abubuwa kamar burodin avocado.
Idan kana da wata matsala ta lafiya, kamar ciwon suga, cholesterol, ko rashin lafiyar abinci, yana da kyau ka yi magana da likitan iyali kafin ka ƙara wasu sabbin abinci a cikin abincinka.
Saƙon Ɗauka Gida
- Burodin Ezekiel burodi ne mai gina jiki wanda aka yi daga hatsi da wake da aka shuka, ba tare da wani abu mai kiyayewa ko ƙara sukari ba.
- Saboda yana da wadataccen sinadarin fiber da furotin, yana iya taimakawa wajen magance ciwon suga da kuma rage kiba.
- Wannan burodin yana ɗauke da gluten, don haka bai dace da mutanen da ke fama da cutar Celiac ba.
- Ya kamata mutanen da ke da rashin lafiyar alkama da waken soya su guji cin wannan.
- Burodi na Ezekiel kyakkyawan zaɓi ne ga wanda ke neman madadin abinci mai kyau kamar farin burodi. Duk da haka, kamar komai, ba kyakkyawan ra'ayi ba ne a ci abinci da yawa.
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