Shin kana kuma jin tsoron mantawa da abubuwa yayin da kake tsufa? Wataƙila wannan tsoro ya fi girma idan ka ga mahaifiyarka, mahaifinka, ko kakarka suna fama da wannan matsalar. Wannan rashin tunawa a hankali ana kiransa da ciwon hauka. Duk da haka, wani sabon bincike yana da wasu labarai masu daɗi. Wato, wasu halaye masu sauƙi a rayuwarmu na iya rage wannan haɗarin sosai. Bari mu yi magana game da wannan a yau.
Me wannan sabon binciken ya ce?
Wannan bincike ne na musamman domin masu binciken sun binciki kwakwalwar mutane 586 da suka mutu bayan gwajin gawarsu. Sun kuma tattara bayanai game da halayen lafiyarsu na tsawon kimanin shekaru 24 yayin da suke raye.
A nan sun ga wani abu mai ban mamaki. Wasu mutane sun sami canje-canje a cikin kwakwalwarsu waɗanda ke da alaƙa da cutar Alzheimer, kamar tarin sunadaran da ke da illa da ake kira beta-amyloid da tau , waɗanda ke lalata ƙwayoyin kwakwalwa, amma saboda salon rayuwarsu yana da lafiya, ba su nuna alamun ba. A taƙaice dai, kwakwalwar waɗanda ke da kyakkyawan salon rayuwa ta gina juriya ga canje-canjen da cutar ke haifarwa.
Wannan yana nufin cewa idan salon rayuwarka yana da kyau, akwai yiwuwar ba za ka kamu da alamun cutar dementia ba, koda kuwa akwai wasu canje-canje marasa kyau a kwakwalwa.
Wadanne halaye guda 5 ne ke kare kwakwalwa daga cututtuka?
To, bari mu dubi halaye guda 5 da wannan binciken ya gano za su iya zama garkuwar kariya ga kwakwalwarka. Waɗannan ba su da wahala kamar yadda kake tsammani.
| Dabi'ar Rayuwa | Me za a yi? |
|---|---|
| 1. A guji shan taba | A halin yanzu ba kai mai shan taba bane. Shan taba yana lalata jijiyoyin jini da ke samar da jini ga kwakwalwa, don haka yana da matukar muhimmanci a guji hakan. |
| 2. Yin aiki tukuru (motsa jiki) | Akalla mako gudaKa yi motsa jiki mai ƙarfi na akalla mintuna 150 (awa 2 da rabi). Duk wani abu kamar tafiya mai sauri, gudu, hawa keke, ko iyo yana da kyau. |
| 3. Iyakance barasa | A rage shan barasa zuwa fiye da abin sha ɗaya a rana ga mata, yayin da kuma ga maza, a rage shan giya zuwa abin sha biyu a rana. |
| 4. Cin abinci mai kyau | Musamman ma, bin tsarin abincin MIND . A taƙaice dai, wannan yana nufin ƙara yawan cin 'ya'yan itatuwa, kayan lambu, wake, goro, da kifi, yayin da ake rage cin jan nama, alewa, da abinci da aka sarrafa. |
| 5. Shiga cikin aikin da ke buƙatar ƙwarewa sosai | Ci gaba da aiki da kwakwalwa ko da bayan ka tsufa. Misali, karanta jarida ko littafi, rubuta wasiƙu, zuwa ɗakin karatu, yin wasanni kamar dara ko checkers, da kuma koyon wani sabon abu. |
Matsalar tabin hankali matsala ce ta duniya baki ɗaya.
Shin kun san cewa, a cewar Hukumar Lafiya ta Duniya, sama da mutane miliyan 55 a duk duniya suna fama da cutar mantuwa. Kimanin sabbin mutane miliyan 10 ake ƙarawa kowace shekara. Ita ce ta bakwai a cikin manyan abubuwan da ke haifar da mace-mace a duniya.
Ciwon hauka ba cuta ɗaya ba ce. Kalma ce ta gama gari ga rukuni na cututtuka waɗanda ke haifar da asarar hankali a hankali, ikon tunani, da kuma ikon yin ayyukan yau da kullun. Mafi yawan waɗannan cututtukan shine cutar Alzheimer.
Abu mafi haɗari game da waɗannan yanayi shine babu maganin da zai iya magance ko dakatar da cutar gaba ɗaya da zarar ta bulla. Shi ya sa rigakafi yake da matuƙar muhimmanci.
Shawarar likitoci
Har ma likitoci yanzu suna jaddada cewa waɗannan halaye na rayuwa suna da mahimmanci don hana cututtukan zuciya da hauka. Wani lokaci, idan likita ya rubuta magani don cutar Alzheimer, zai kuma ba ku shawara ku bi waɗannan halaye guda 5 na salon rayuwa tare da maganin. Domin sakamakon da aka samu lokacin da waɗannan biyun suka tafi tare ya fi girma.
Saboda haka, idan kana da wata shakka ko tsoro game da tunawarka ko tunawa da wani a cikin iyalinka, kada ka ji kunya ko jinkirtawa, ka yi magana da likitanka. Zai ba ka jagorar da kake buƙata.
Saƙon Ɗauka Gida
- Ciwon hauka wata babbar matsala ce da ke haifar da rashin tunawa yayin da muke tsufa. Duk da haka, wannan haɗarin zai iya raguwa sosai ta hanyar bin salon rayuwa mai kyau.
- Muhimman halaye guda 5 sune: rashin shan taba, motsa jiki na tsawon mintuna 150 a mako, rage shan barasa, cin abinci mai kyau (kamar abincin MIND), da kuma ci gaba da aiki da kwakwalwarka.
- Waɗannan halaye suna kare kwakwalwarka kuma suna ƙara ƙarfinta na jure wa canje-canjen cikin gida da cutar ke haifarwa.
- Idan kai ko wani a cikin iyalinka yana fuskantar matsalar ƙwaƙwalwa, yi magana da likitanka nan da nan.
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