Shin Cumin Kawai Kayan Ƙanshi Ne? Bari Mu Koyi Game da Fa'idodinsa Masu Ban Mamaki Ga Lafiya!

Turmeric wani abu ne da za ku gani tabbas lokacin da kuka buɗe akwatin kayan ƙanshi a cikin ɗakin girkinmu. A cikin miyar kifi, sambol, miyar kayan lambu... Shin kun taɓa tunanin cewa muna ƙara ɗan turmeric ga duk waɗannan abubuwan ba wai kawai don ƙamshi da ɗanɗanon da yake bayarwa ba? Waɗannan ƙananan tsaba suna da fa'idodi da yawa masu mahimmanci ga lafiyarmu. Ana amfani da turmeric a matsayin magani a Ayurveda da gidajenmu tun zamanin da. A yau, bari mu yi magana game da ƙarfin ban mamaki na wannan iri na turmeric.

Menene amfanin turmeric ga lafiyarmu?

Tun zamanin da, mutane a ƙasashe kamar Indiya da Gabas ta Tsakiya suna amfani da turmeric don magance matsalolin ciki, gudawa, da ciwon kai. Wasu tsoffin tsarin likitanci sun yi amfani da turmeric don magance duwatsun koda da mafitsara, cututtukan ido, har ma da kuturta. Yanzu, har ma da sabbin binciken kimiyya suna tabbatar da cewa wannan ilimin gargajiya daidai ne.

Halayen kashe ƙwayoyin cuta

A taƙaice dai, turmeric tana da ikon kashe wasu ƙwayoyin cuta da za su iya shiga jikinmu su sa mu rashin lafiya. Gwaje-gwajen da aka gudanar a dakin gwaje-gwaje sun gano cewa turmeric na iya sarrafa ci gaban ƙwayoyin cuta kamar E. coli, wanda ke haifar da guba a abinci . Wannan shine dalilin da ya sa ake amfani da turmeric don adana abinci a baya.

Yaƙi da haɓakar ƙwayoyin cutar kansa

Ciwon daji yana faruwa ne lokacin da ƙwayoyin halitta a jikinmu suka fara rabuwa ba tare da wani tsari ba. Waɗannan ƙwayoyin halitta marasa kyau suna girma tare don samar da ƙari. Masana kimiyya sun gano a cikin binciken dabbobi da yawa cewa tsaban fenugreek na iya taimakawa wajen hana haɓakar nau'ikan ciwon daji da dama, ciki har da hanta, ciki, da ciwon hanji. Duk da haka, ana buƙatar ƙarin bincike don tantance ko wannan gaskiya ne ga mutane.

Yana taimakawa wajen daidaita matakan cholesterol

Cholesterol matsala ce da mutane da yawa ke fuskanta a yau. Bincike da dama sun nuna cewa turmeric na iya taimakawa wajen shawo kan wannan matsalar. A wani bincike, mutanen da aka ba wa foda turmeric da aka haɗa da yogurt suna da ƙarancin cholesterol "mara kyau" (LDL) da triglycerides, da kuma ƙarin cholesterol "mai kyau" (HDL). Wannan sakamako ne mai kyau sosai.

Tallafi ga kula da ciwon suga

Kurkuma tana da amfani ga mutanen da ke fama da ciwon suga. An kuma yi amfani da turmeric a matsayin maganin ciwon suga a gargajiyance. Wani bincike ya gano cewa shan kurkuma na iya rage yawan urea a cikin jini.Wannan sinadari, wanda ake kira urea, zai iya kawo cikas ga yadda jikinmu ke amsawa ga insulin. Kuma binciken dabbobi ya nuna cewa kurkum na iya taimakawa wajen kiyaye matakan sukari a jini lafiya. Amma ana buƙatar ƙarin bincike kan ɗan adam kan wannan.

Yana sauƙaƙa narkewar abinci kuma yana rage ciwon ciki

Fenugreek magani ne da aka fi sani da shi a gida don magance matsalolin narkewar abinci kamar kumburin ciki da ciwon ciki. Bincike ya nuna cewa idan aka ba wa mutanen da ke fama da cututtuka kamar IBS (Irritable Bowel Syndrome) , alamun kamar ciwon ciki, kumburin ciki, da yawan sha'awar zuwa bayan gida suna raguwa sosai. Fenugreek magani ne na gargajiya don gudawa.

Haka kuma yana taimakawa wajen daidaita nauyin jiki.

Tare da abinci mai kyau, turmeric kuma yana iya taimaka wa waɗanda ke ƙoƙarin rage kiba. A wani bincike, mutanen da suka sha foda turmeric sun rage nauyin jikinsu, kewayen kugu, yawan kitse, da kuma ma'aunin nauyin jiki (BMI). Wani bincike ya gano cewa ƙarin sinadaran turmeric, kamar wasu magungunan rage kiba, na iya yin tasiri wajen rage kiba da BMI.

Darajar abinci mai gina jiki na tsaban fenugreek

Strawberries suna ɗauke da sinadarai da ake kira 'flavonoids'. Waɗannan suna aiki a matsayin antioxidants a jikinmu. Ka yi tunanin, akwai ƙwayoyin cuta marasa ƙarfi a jikinmu da ake kira 'free radicals' waɗanda ke lalata ƙwayoyin halitta. Waɗannan 'antioxidants' suna kama waɗannan ƙwayoyin cuta masu cutarwa kuma suna hana su lalata ƙwayoyin halitta. Ta wannan hanyar, antioxidants suna taimaka mana mu kare kanmu daga cututtuka kamar ciwon daji, cututtukan zuciya, da hawan jini.

Bugu da ƙari, mai hikimar yana cewa:

• Bitamin A
• Calcium
• Baƙin ƙarfe

Kyakkyawan tushen abubuwa kamar haka.

Yi hankali da wannan lokacin amfani da sihiri.

Ana yin fodar ridi da ake samu a kasuwa ta hanyar injina. Waɗannan injunan kuma suna iya niƙa wasu abubuwan da ke haifar da allergies, kamar gyada. Saboda haka , idan kuna da rashin lafiyan gyada mai tsanani, karanta lakabin da ke kan fakitin ridi a hankali don tabbatar da cewa ba shi da irin waɗannan allergies. Idan kuna da matukar rashin lafiyan, mafi kyawun abin da za ku yi shi ne ku sayi irin ridi kamar yadda yake a yanzu sannan ku gasa su a gida don yin foda.

Haka kuma, duk da cewa turmeric samfurin halitta ne, ƙila bai dace da wasu mutane ba. Idan kun fuskanci wata alama ta daban, yana da kyau ku daina amfani da shi ku nemi shawarar likita.

Hanyoyi da dama don ƙara turmeric a cikin abinci

Fenugreek sinadari ne mai matuƙar muhimmanci a cikin abincinmu. Wani lokaci muna amfani da shi danye, wani lokacin kuma muna amfani da shi da foda. Ko ta yaya kake amfani da shi, yana ƙara ƙamshi da ɗanɗano na musamman ga abincinka. Idan ka yi amfani da shi danye, gasa shi a cikin kaskon da ba ya mannewa zai sa ya yi ƙamshi sosai.

Ga wasu hanyoyi da za ku iya ƙara turmeric a cikin abincin ku:

• Lokacin yin gasa ko gasa kaza ko kifi, ƙara ɗan turmeric a cikin cakuda kayan ƙanshi.
• Lokacin yin ruwan kayan lambu ko ruwan lentil, ƙara ɗan tsaba na fenugreek a cikin tempura.
• Idan ana yin wani abu kamar shinkafa ko couscous, sai a zuba wasu tsaban ridi.
• Yi salati mai daɗi (raita) ta hanyar ƙara kayan lambu, gishiri, barkono, da ɗan garin kurkumin a cikin yogurt.
• A yayyafa garin kurkum a kan salati.
• Sai a zuba cokali ɗaya na tsaban fenugreek a cikin kofin ruwan zafi, a bar shi ya dahu na ƴan mintuna, a tace, sannan a sha a matsayin "ruwan fenugreek." Wannan yana da kyau sosai ga ciwon ciki.