Idan ka je shago, dole ne ka ga cewa akwai nau'ikan goro daban-daban, ko ba haka ba? Tare da cashew, gyada, da almond, goro na macadamia nau'in goro ne da ya shahara sosai a Sri Lanka. Wasu mutane suna cewa wannan nau'in goro, wanda yake ɗanɗano kamar man shanu kuma yana ɗan tsada, abinci ne mai kyau. Duk da haka, wasu suna tunanin cewa bai dace a ci ba saboda yana da yawan mai. Menene ainihin labarin da ke bayan wannan? A yau, bari mu yi magana kawai game da goro na macadamia da fa'idodi da rashin amfanin su.
Da farko dai, menene goro na Macadamia?
A taƙaice dai, macadamia goro ne da ke tsirowa a kan bishiyoyi kamar mangwaro da cashew. An fara noma su a Ostiraliya, amma yanzu ana noma su a Hawaii, Afirka, da wasu ƙasashen Asiya. Abin da ya sa suka zama na musamman shi ne ɗanɗanon su mai laushi da man shanu. Za ku iya cin su danye ko ku ƙara su a cikin abincinku.
A da, mutane da yawa suna jin tsoron cin goro saboda suna da yawan kitse. Amma yanzu, sabon bincike ya gano cewa cin goro a matsakaici yana da kyau ga jiki. Haka kuma goro na Macadamia yana ɗauke da wani nau'in kitse wanda yake da kyau ga jiki. Ana kiransa "manounsaturated fats." Wannan kitsen na iya rage haɗarin kamuwa da cututtukan zuciya da ciwon suga na nau'in 2.
Mene ne amfanin goro na macadamia ga lafiya?
To, yanzu bari mu ga irin kyawawan halaye da ke ɓoye a cikin wannan ƙaramin ƙashi.
1. Yana taimakawa wajen kiyaye lafiyar zuciyarka
Wataƙila kun ji labarin cholesterol a jikinmu. Akwai nau'i biyu: 'mai kyau cholesterol' (HDL) da 'mara kyau cholesterol' (LDL). Gyadar macadamia na iya taimakawa wajen rage yawan wannan mummunan cholesterol. Suna kuma taimakawa wajen rage kumburi a jiki, wanda ke da alaƙa da cututtukan zuciya, da kuma inganta lafiyar jijiyoyin jini. Wannan yana nufin cewa cin goro kaɗan na macadamia kowace rana na iya taimakawa wajen kare ku daga cututtukan zuciya kamar cututtukan jijiyoyin zuciya.
2. Yana rage haɗarin kamuwa da ciwon suga da kuma matsalar metabolism syndrome.
Ciwon metabolism wani rukuni ne na cututtuka da suka haɗa da hawan jini, yawan sukari a jini, kitse a ciki, da kuma ƙarancin cholesterol mai kyau. Waɗannan yanayi suna ƙara haɗarin kamuwa da bugun jini, ciwon suga, da cututtukan zuciya a nan gaba.
Kitse mai yawan kitse da zare a cikin goro na macadamia na iya taimakawa wajen daidaita matakan sukari a cikin jini. Saboda haka, har ma mutanen da ke fama da ciwon suga na nau'in 2 za su iya ƙara goro na macadamia a cikin abincinsu daidai gwargwado, bayan sun yi magana da likitansu.
3. Yana tallafawa tsarin narkewar abinci
Hanjinmu gida ne ga ƙwayoyin cuta masu amfani da yawa. Waɗannan ƙwayoyin cuta suna da matuƙar muhimmanci ga lafiyarmu. Zare mai narkewa a cikin goro na macadamia yana aiki a matsayin abinci ga waɗannan ƙwayoyin cuta masu kyau. Yana kama da taki ga shuka. Wannan ana kiransa "prebiotic". Wannan yana sauƙaƙa narkewar abinci kuma yana rage kumburi a cikin hanji.
4. Kana ƙoƙarin rage kiba?
"Ta yaya za ku iya rage kiba ta hanyar cin wani abu da ke ɗauke da mai?" za ku iya tunani. Amma gaskiyar magana ta bambanta. Gyadar Macadamia tana ɗauke da zare da furotin, don haka cin ɗan kaɗan daga cikinsu zai sa ku ji ƙoshi . Wannan zai taimaka wajen sarrafa sha'awarku kuma ya hana ku cin abinci mai yawa. A gaskiya ma, wani bincike da aka gudanar kan matan Japan ya gano cewa bayan makonni 3, waɗanda suka ci goror macadamia sun rasa nauyi fiye da waɗanda suka ci man shanu ko man kwakwa.
Amma ku tuna, waɗannan suna da yawan kalori, don haka idan kuna son rage nauyi, kuna buƙatar yin taka tsantsan game da yawan abincin da kuke ci a kowace rana.
5. Hakanan yana da kyau ga lafiyar ƙashi da fata.
Calcium, magnesium, da potassium suna da matukar muhimmanci ga ƙashi mai ƙarfi. Gyadar Macadamia suna da kyau wajen samun waɗannan sinadarai masu gina jiki. Suna kuma ɗauke da sinadarai da ake kira tocotrienols ( wani nau'in bitamin E) da squalene, waɗanda ke taimakawa wajen kare fata daga wrinkles da bushewa.
Bayanin abinci mai gina jiki game da goro na macadamia
Gyadar macadamia ba ta da sukari da kuma carbohydrates a zahiri. Bari mu dubi ƙimar abinci mai gina jiki na matsakaicin oza ɗaya (kimanin goro 10-12).
| Sashen abinci mai gina jiki | Girman |
|---|---|
| Kalori | 204 |
| Protein | gram 2.24 |
| Kitse | gram 21.5 |
| Carbohydrates | gram 3.9 |
| Zare | gram 2.44 |
| Sukari | gram 1.3 |
Nawa ne abincin da ya dace?
Kamar yadda kake gani daga wannan tebur, waɗannan suna da ɗan yawan kalori. Kawai ka yi tunani, idan ka ci kusan rabin kofi na goro na macadamia, yana da kimanin kalori 475. Wannan daidai yake da abincin da wasu mutane ke ci. Saboda haka, don samun fa'idodin wannan goro, yana da mahimmanci a ci daidai gwargwado . Cin kusan goro 10-12 a rana ya isa.
Ta yaya ake ƙara waɗannan a cikin abinci?
Ana samun goro na macadamia a manyan kantunan Sri Lanka. Za ku iya siyan su da gishiri, ba tare da gishiri ba, gasashe, kuma danye. Idan kai mai sarrafa gishiri ne, karanta lakabin da ke kan fakitin. Ajiye su sabo, a cikin akwati mai hana iska shiga, a zafin ɗaki. Idan kuna son adana su na tsawon lokaci, kuna iya adana su a cikin injin daskarewa.
- Maimakon croutons a saman salati, sai a ƙara goro na macadamia.
- Sai a zuba yankakken goro na macadamia a cikin abincin karin kumallo (oatmeal, granola).
- Ƙara shi yayin yin abubuwa kamar kek, biskit, da burodi.
- Ku ci ɗanye a matsayin abun ciye-ciye.
Yi hankali game da allergies!
Wannan yana da matuƙar muhimmanci. Macadamia nau'in goro ne na itace. Idan kana da rashin lafiyan wasu goro na itace, kamar cashew, almond, ko goro, ka tabbata ka yi magana da likitanka kafin ka ci macadamia.
Wani lokaci, kana iya samun rashin lafiyan nau'in goro ɗaya amma ba ga wani ba. Amma ba kyakkyawan ra'ayi ba ne ka ɗauki kasada. Idan ka ci ɗaya daga cikin waɗannan nau'ikan goro kuma ka ga alamun da ke ƙasa, ka yi hankali.
- Fuska ko ƙaiƙayi a fata
- kumburin lebe
- Kaikayi a baki da makogwaro, jin kamar makogwaro ya toshe
- Hanci mai zuba
- Ciwon ciki ko tashin zuciya
Ga wasu mutane, wannan rashin lafiyar ''(Tree Gwo)'' na iya zama mai tsanani sosai. Yana iya zama gaggawa mai barazana ga rayuwa da ake kira ''(Anaphylaxis).'' Idan kana da rashin lafiyar jiki mai tsanani, yana da mahimmanci ka riƙa shan maganin gaggawa, kamar ''(EpiPen)'' da likitanka ya rubuta maka.
Saƙon Ɗauka Gida
- Gyadar macadamia abinci ne mai gina jiki wanda ke ɗauke da kitse mai lafiya, bitamin, da ma'adanai.
- Waɗannan suna da matuƙar amfani ga lafiyar zuciya, suna rage haɗarin kamuwa da ciwon suga, da kuma lafiyar fata.
- Domin suna da yawan kalori, yana da mahimmanci a kula da yawansu idan ana cin su kowace rana. Iri 10-12 a rana sun isa sosai.
- Idan kana da rashin lafiyan wasu nau'ikan goro, ka tabbata ka tuntuɓi likitanka kafin ka ci macadamia.
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