Shin kana tunanin ƙara ƙarin kifi a cikin abincinka domin rayuwa mai kyau? To wataƙila ka ga sunan "Swordfish" a manyan kantuna. Wasu mutane kuma suna kiransa swordfish. Wannan kifi ne mai matuƙar shahara kuma mai gina jiki a duk faɗin duniya. Don haka, idan kai ma kana tunanin cin swordfish, a yau za mu yi magana game da wasu abubuwan da kake buƙatar sani game da shi.
Wanene wannan kifin takobi da gaske?
A taƙaice dai, kifin takobi yana ɗaya daga cikin manyan kifaye a cikin teku. Ka yi tunani, wasu kifayen takobi na iya nauyin har zuwa fam 1,400 kuma su girma zuwa kimanin ƙafa 15. Sunan ya fito ne daga wani yanki mai faɗi, mai kama da takobi na kan kifin da ke fitowa gaba. Wannan shine abin da yake amfani da shi wajen farauta. Yana amfani da wannan 'takobi' don ya buge abincinsa, kamar kifi ko squid, wanda hakan ke sa su suma kafin su ci su.
Waɗannan mafarauta ne masu sauri a cikin teku. Suna iya yin iyo a gudun mil 50 a kowace awa. Jikinsu kuma an daidaita shi don farauta ko da a cikin ruwan sanyi da zurfi. Wannan nau'in kifi an fi samunsa a Tekun Atlantika, Pacific, da Indiya.
Menene amfanin cin kifi ga jikinmu?
Tuna ba wai kawai kifi ne mai daɗi ba, har ma abinci ne mai gina jiki sosai. Bari mu duba fa'idodinsa ga lafiya.
Wannan nau'in kifi yana da matukar amfani wajen samar da furotin . Haka kuma yana da karancin sinadarin sodium (gishiri). Bugu da ƙari, yana ɗauke da bitamin da ma'adanai masu mahimmanci ga jikinmu.
- Niacin: Wannan bitamin B ne. Yana taimakawa sosai wajen kiyaye lafiyar tsarin jijiyoyi, tsarin narkewar abinci, da fatar jiki.
- Vitamin B12: Wannan bitamin yana da mahimmanci don samar da ƙwayoyin jinin ja, aikin jijiyoyi, da kuma metabolism na ƙwayoyin jiki.
- Phosphorus: Wannan ma'adinai yana da matuƙar muhimmanci ga ƙarfin ƙasusuwanmu da haƙoranmu.
- Selenium: Bincike ya gano cewa wannan yana taimakawa wajen girma a jiki yadda ya kamata kuma yana iya taimakawa wajen hana wasu nau'ikan ciwon daji.
- Omega-3: Wataƙila kun ji labarin wannan. Fatty acid ne mai matuƙar amfani. Omega-3 na iya rage haɗarin mutuwa, musamman daga cututtukan zuciya.
Rage haɗarin kamuwa da cututtukan zuciya
Bincike ya nuna cewa cin kifi mai mai, kamar kifi salmon, akalla sau biyu a mako (kimanin gram 100 a kowace hidima) na iya rage haɗarin kamuwa da cututtukan zuciya, bugun jini, mutuwar zuciya kwatsam, da kuma gazawar zuciya.
Musamman idan kai mutum ne da ke cin nama da aka sarrafa kamar naman alade da tsiran alade, fa'idodin lafiya sun fi yawa idan ka maye gurbinsu da tushen furotin mai kyau kamar kifi.
Amma, ka tabbata ka san wannan haɗarin.
Komai yana da kyau kuma akwai ɗan haɗari. Idan ana maganar kifi, babban abin da ya kamata mu sani shi ne yawan sinadarin mercury .
Sharks manyan kifaye ne da ke saman sarkar abinci a cikin teku. Waɗannan manyan kifaye suna cin ƙananan kifaye. Mercury da ke cikin jikin waɗannan ƙananan kifaye yana taruwa a cikin jikin waɗannan manyan kifaye. Shi ya sa sharks suna da yawan sinadarin mercury idan aka kwatanta da sauran ƙananan kifaye.
Duk da cewa galibi ana ɗaukar haɗarin mercury a matsayin ƙasa idan aka kwatanta da fa'idodin cin kifi, cin kifi mai yawan mercury akai-akai na iya haifar da gubar mercury . Amma akwai labari mai daɗi. Dafa kifi sosai zai iya rage adadin mercury a cikinsa da kusan kashi 30%.
Yana da matukar muhimmanci ga mata masu juna biyu da yara ƙanana su guji cin kifin tuna gaba ɗaya. Wannan saboda yawan sinadarin mercury na iya lalata kwakwalwa da tsarin jijiyoyi na jariri. Har ma uwaye masu shayarwa ya kamata su yi magana da likitansu game da wannan kuma su nemi shawara.
Ko da ga babba mai lafiya, ba kyakkyawan ra'ayi ba ne a ci kifi mai yawa akai-akai. Cin shi a hankali, lokaci-lokaci, shine mafi aminci.
Menene amfanin kifin tuna a jiki?
Bari mu ga menene gaskiyar abinci mai gina jiki da ke cikin wani yanki na tuna mai nauyin kimanin gram 85 (oza 3).
| Sashen abinci mai gina jiki | Girman |
|---|---|
| Kalori | 146 |
| Protein | 19.9 g |
| Jimlar kitse | 6.74 g |
| Carbohydrates | 0 g |
| Calcium | 5.1 MG |
| Phosphorus | 258 MG |
| Potassium | 424 MG |
| Selenium | 58.2 µg |
Yadda ake shirya kifi yadda ya kamata kuma mai daɗi?
Ana siffanta ɗanɗanon kifin eel a matsayin ɗanɗanon nama mai kauri da ɗanɗano mai ɗan daɗi. Mutane da yawa ba sa son cin kifi saboda "ƙamshin kifi." Duk da haka, tunda kifin eel ba shi da wannan ƙamshin kifi mai ƙarfi, har ma waɗanda ba sa son kifi za su iya jin daɗinsa. Namansa yana da kauri, kamar nama, kuma ba ya ruɓewa cikin sauƙi kamar sauran kifaye.
Domin samun dandano mai kyau, kifin da za ku saya ya kamata ya zama sabo. Ya kamata kifin sabo ya yi tauri kaɗan idan aka taɓa shi kuma ya dawo idan aka matsa shi da yatsa. Idan kun sayi kifin daskararre, ku duba ko akwai kifin kankara a kai. Kifin kankara yana nufin cewa kifin ya daskare na dogon lokaci, ko kuma ya narke ya sake daskarewa. Idan hakan ta faru, ɗanɗanon zai ragu.
Yadda ake dafawa?
Ya fi kyau a dafa kuma a ci sabon kifi da wuri-wuri bayan an saya, domin yana lalacewa da sauri. A adana sabon kifi a cikin mafi sanyin firiji, ƙasa da sauran abinci. Ya kamata a narke kifin daskararre kafin a dafa. Hanya mafi kyau ta narke shi ita ce a bar shi a cikin firiji na dare ɗaya. Cikin gaggawa, za ku iya narke shi a cikin kwano na ruwan sanyi ko a cikin microwave a yanayin "defrost".
Akwai hanyoyi da yawa na dafa tuna. Hanyoyin da aka fi amfani da su sune gasawa, soya a cikin kwanon rufi, da kuma gasawa. Tunda wannan kifin yana da ɗanɗano mai laushi, yana da sauƙin ɗanɗana shi da kowane kayan ƙanshi ko miya da kuke so.
Abu mafi muhimmanci shi ne, kamar kowane kifi, dafa tortellini har sai zafin ciki ya kai digiri 145 na Fahrenheit (145°F).Ya kamata a dafa shi da kyau. Ya kamata kifin da aka dafa da kyau ya kasance fari a ciki, kuma ya kamata a raba guntun cikin sauƙi idan aka huda shi da cokali mai yatsu.
Saƙon Ɗauka Gida
- Kifin Swordfish kifi ne mai lafiya sosai wanda ke da wadataccen furotin da sinadarai masu gina jiki kamar Omega-3 mai lafiya ga zuciya.
- Duk da haka, ya kamata a yi taka tsantsan saboda yawan sinadarin mercury .
- Mata masu juna biyu, masu shayarwa, da ƙananan yara ya kamata su guji cin kifi gaba ɗaya. Idan kuna da shakku, ku tabbata kun tuntuɓi likitan ku.
- Ko da manya masu lafiya ya kamata su ci kifi a hankali kuma lokaci-lokaci.
- A koyaushe a tabbatar an dafa kifi sosai. Wannan zai taimaka wajen rage yawan sinadarin mercury kadan kuma ya hana guba a abinci.
💬 Comments (0)
Har yanzu ba a buga sharhi ba. Ƙara bayanin ku anan a karon farko.
Ƙara sharhin ku