Shin ka taɓa tunanin matakin cholesterol ɗinka? Wataƙila ka ji cewa aboki ko dangi yana da yawan cholesterol. Amma mutane da yawa ba sa ɗaukarsa da muhimmanci. Domin alamun wannan ba a bayyane suke a waje ba. Amma a zahiri, ƙaruwar matakan cholesterol ba tare da tsari ba na iya haifar da babbar illa ga jikinmu a hankali. Kamar yadda injin mota ke lalacewa lokacin da man da ke cikinta ya yi ƙazanta, yawan cholesterol ɗin na iya haifar da manyan matsaloli ga jikinmu a tsawon lokaci.
Shin cholesterol da gaske abokin gaba ne?
Idan muka ji kalmar cholesterol, kowa yana tunanin abu ne mara kyau. Amma ba haka bane. Ka yi tunanin jikinmu a matsayin injin. Wannan injin yana buƙatar wasu nau'ikan mai don yin aiki yadda ya kamata. Haka cholesterol yake.
A taƙaice dai, cholesterol wani nau'in kitse ne da ke da matuƙar muhimmanci ga jikinmu. Yana da matuƙar muhimmanci wajen gina membranes na tantanin halitta, samar da abubuwa kamar bitamin D, kuma mafi mahimmanci, don samar da hormones.
To ina matsalar take? Matsalar ita ce wannan cholesterol ɗin ya yi yawa. Akwai dalilai da dama da suka sa hakan ta faru. Wataƙila kwayoyin halittarka suna sa jikinka, musamman hanta, ya samar da ƙarin cholesterol. Ko kuma wataƙila abincin da muke ci da salon rayuwarmu suna da babban tasiri a kan wannan.
- Abinci mai yawan kitse (misali jan nama, kayayyakin kiwo masu yawan kitse)
- Abincin da ke ɗauke da kitsen trans (abinci mai sauri, abinci mai sauri)
- Rashin motsa jiki da kiba
Saboda irin waɗannan dalilai, matakin cholesterol a jikinmu na iya ƙaruwa cikin haɗari.
Labarin cholesterol na 'mai kyau' da 'mara kyau'
Idan ana maganar cholesterol, wataƙila ka ji labarin nau'i biyu: LDL da HDL. Bari mu ga bambanci tsakanin su biyun. Bari mu yi amfani da ƙaramin teburi don fahimtar wannan.
| Nau'in cholesterol | A takaice dai, abin da kuke yi | Tasirin da muke da shi |
|---|---|---|
| LDL (Ƙarancin Lipoprotein Mai Yawan Yawa) | Wannan shine "mummunan" cholesterol . Yana ɗaukar cholesterol daga hanta zuwa wasu sassan jiki, musamman jijiyoyin jini. | Idan wannan ya ƙaru, zai iya taruwa a bangon jijiyoyin jini ya kuma toshe su. Saboda haka, yana buƙatar a kiyaye shi a ƙasa . |
| HDL (High-Density Lipoprotein) | Wannan shine "mai kyau" cholesterol . Yana ɗaukar cholesterol da ba a so daga jijiyoyin jini zuwa hanta kuma yana cire shi daga jiki. | Wannan kamar mai tsaftacewa ne. Don haka yana da kyau a gare mu cewa wannan yana kan mataki mafi girma . |
| Triglycerides | Wannan wani nau'in kitse ne da ake samu a cikin jini. Jiki yana amfani da waɗannan don samar da kuzari. | Ƙara wannan matakin kuma yana ƙara haɗarin kamuwa da cututtukan zuciya. |
Me ke faruwa a cikin jiki lokacin da cholesterol ya ƙaru?
Ka yi tunanin jijiyoyinmu a matsayin bututun da ke ɗauke da ruwa. Lokacin da cholesterol na LDL 'mara kyau' ya taru, yana fara taruwa a bangon waɗannan bututun. Yana kama da tsatsa da ke taruwa a kan tsohon bututun ruwa. A fannin likitanci, ana kiran wannan 'plaque.' Waɗannan plaques an yi su ne da abubuwa kamar cholesterol, farin ƙwayoyin jini, da calcium.
Da shigewar lokaci, wannan Layer na platelets yana ƙara kauri da kauri. Wannan yana rage sararin da ke cikin jijiyoyin jini. Wannan yana nufin cewa hanyar da jini zai bi ta ƙara ƙanƙanta. Wannan na iya haifar da ƙaruwar hawan jini. Amma akwai babban haɗari nan take. Wannan shine samuwar gudan jini .
Yadda bugun zuciya da bugun jini ke faruwa
To, wannan fatar da ke fitowa wani lokacin tana kama da kuraje. Tana da siririn fata a saman. Wannan fatar na iya fashewa ba zato ba tsammani saboda wani abu kamar hawan jini.
Jiki yana tunanin akwai rauni a wurin. Don haka don warkar da shi, ƙwayoyin platelets suna zuwa can su haɗu su samar da gudan jini . Amma idan wannan gudan jini ya yi girma, zai iya toshe jijiyoyin jini gaba ɗaya. Sannan gaɓar da ke karɓar jini daga wannan bututun ba za ta sami iskar oxygen ba. Yanzu wannan gaggawa ce.
- Ciwon Zuciya: Idan wannan ya faru a cikin jijiyar zuciya wadda ke samar da jini ga zuciya, tsokar zuciya ba ta samun iskar oxygen. Muna kiran wannan ciwon zuciya.
- Shanyewar Jini: Idan wannan ya faru a cikin jijiyoyin jini da ke samar da jini ga kwakwalwa, wani ɓangare na kwakwalwa ba ya karɓar iskar oxygen. Muna kiran wannan bugun jini na ischemic .
Wannan babban gaggawa ne na likita kuma ya kamata a kai majiyyacin zuwa sashin kula da gaggawa na asibiti (ETU) da wuri-wuri.
Wasu matsalolin da cholesterol ke haifarwa
Tarin platelet kuma na iya haifar da wasu matsalolin lafiya.
- Ciwon ƙirji (Angina): Matse ƙirji ko ciwo da ke faruwa lokacin da zuciya ba ta samun isasshen jini yayin motsa jiki ko aiki.
- Cutar Jijiyoyin Jijiyoyin Jijiyoyi: Wannan yanayi yana faruwa ne lokacin da plaque ya taru a cikin jijiyoyin jini na ƙafafu da hannaye. Wannan na iya haifar da ciwo, matsewa, da gajiya a ƙafafu yayin tafiya. Idan ba a yi magani ba, a ƙarshe ana iya buƙatar cire ɓangaren.
Ta yaya zan san game da wannan?
Babban ƙalubale a nan shi ne yawan sinadarin cholesterol ba ya nuna wata alama. Shi ya sa mutane da yawa ke shafe shekaru ba tare da sanin matakan cholesterol ɗinsu ba. Wannan yana da haɗari sosai. Domin waɗannan ƙwayoyin cuta da ke taruwa a jikinka a shekarunka na 20, 30, da 40 ba sa ɓacewa. Suna taruwa akan lokaci kuma suna iya bayyana a matsayin bugun zuciya ko bugun jini lokacin da kake cikin shekarunka na 50 ko 60.
Hanya ɗaya tilo da za a iya sanin hakan ita ce a yi gwajin jini mai sauƙi . Muna kiransa gwajin bayanin martaba na lipid .
Ƙungiyar Zuciya ta Amurka ta ba da shawarar a duba cholesterol aƙalla bayan shekaru 4-6 bayan shekaru 20. Duk da haka,
- Idan wani a cikin iyalinka yana da ciwon zuciya
- Idan kana shan taba.
- Idan kana da kiba.
- Idan kana da ciwon suga ko hawan jini
Yana da kyau a yi magana da likitanka a yi wannan gwajin da wuri kuma akai-akai. Daukar matakai don rage yawan sinadarin cholesterol da zarar ka san su na iya hana babban lalacewa faruwa.
Saƙon Ɗauka Gida
- Yawan sinadarin cholesterol makiyi ne mai shiru wanda ke zuwa ba tare da wata alama ba. Don haka ko da kuna tunanin kuna da cikakken lafiya, har yanzu kuna iya kasancewa cikin haɗari.
- Ƙara yawan sinadarin cholesterol mai 'mummunan' (LDL) na iya haifar da taruwar plaques a cikin tasoshin jini, wanda ke haifar da cututtuka masu tsanani kamar bugun zuciya da bugun jini .
- Hanya guda daya da zaka iya sanin matakin cholesterol dinkaAbin da kawai za ku yi shi ne a yi gwajin jini da ake kira lipid profile.
- A riƙa duba cholesterol ɗinka akai-akai bayan shekara 20. Idan kana da wasu abubuwan da ke iya haifar da hakan, yi magana da likitanka game da shi.
- Ana iya sarrafa matakan cholesterol cikin nasara ta hanyar cin abinci mai kyau, motsa jiki akai-akai, da magunguna idan ya cancanta. Yi magana da likitanka don samun mafi kyawun jagora.
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