Shin kana kuma jin ƙaiƙayi, kuraje, da kuma jajayen idanu idan ka taɓa ƙura, ka fita cikin sanyi, ko ka ci wani abu? Shin wani lokacin kana da wahalar numfashi? Sau da yawa muna kiran wannan da 'allergy'. Don haka a yau za mu yi magana game da ɗaya daga cikin manyan halayen wannan rashin lafiyar. Shi ne histamine. Wataƙila ka ji wannan sunan daga likita ko kuma daga sunan maganin da kake sha don rashin lafiyarka. Bari mu ga menene histamine da kuma abin da yake yi wa jiki.
A taƙaice dai, wanene wannan sinadarin histamine?
Ka yi tunanin jikinmu a matsayin ƙasa mai kariya. Ko da wani mamaya daga ƙasashen waje ya shigo wannan ƙasar, ko da wani abu da ba shi da lahani ga jikinmu (misali, ɗan kura, ƙamshin fure, ko wani abu na abinci kamar jatan lande), tsarin tsaronmu (tsarin garkuwar jiki) wani lokacin yana ɗaukarsa a matsayin maƙiyi.
A lokacin, ƙwayoyin da ke cikin tsarin garkuwar jikinmu suna fitar da wani sinadari don yin magana da wasu ƙwayoyin halitta, don musayar saƙonni. Kamar saƙon gargaɗi ne cewa, "Ga maƙiyi ya zo, yi aiki da sauri!" Ana kiran wannan manzo da histamine.
Wannan sinadari mai suna histamine yana adanawa a jikinmu galibi a cikin nau'ikan ƙwayoyin halitta guda biyu.
1. Kwayoyin halittar jini: Waɗannan nau'in ƙwayoyin jinin fari ne da ake samu a cikin kyallen haɗin gwiwa a cikin jikinmu. Suna da yawa musamman a ƙarƙashin fata, kusa da jijiyoyin jini da jijiyoyin lymph, a cikin jijiyoyi, huhu, da hanji.
2. Basophils: Wannan wani nau'in farin jinin da ake samu a cikin jini ne.
Idan wani abu mai cutarwa ya shiga jiki, waɗannan ƙwayoyin suna fitar da histamine, wanda ke haifar da alamun rashin lafiyan jiki. Yawanci, waɗannan alamun suna iyakance ga wani yanki na jiki, amma wani lokacin wannan amsawar na iya zama mai tsanani. Muna kiransa anaphylaxis . Wannan gaggawa ce da ke shafar dukkan jiki har ma tana iya zama barazana ga rayuwa.
Me histamine ke yi a jiki? Menene wannan game da masu karɓa?
Histamine ba wai kawai mugun mutum bane wanda ke haifar da rashin lafiyan jiki. Yana da ayyuka masu mahimmanci da yawa a jiki. Abin da histamine ke yi a jiki ya dogara ne akan mai karɓar da yake ɗaurewa. Kamar yadda maɓalli ɗaya zai iya buɗe ƙofofi da yawa, ɗakin da za ku shiga zai bambanta dangane da wacce ƙofa kuke buɗewa. Masana kimiyya sun gano nau'ikan masu karɓar histamine guda huɗu.
Bari mu duba wannan domin mu fahimce shi sosai.
| Nau'in Mai Rahusa | Manyan wurare | Me ke faruwa idan aka kunna shi? |
|---|---|---|
| Mai karɓar H1 | A ko'ina cikin jiki, musamman a cikin ƙwayoyin jijiyoyi, hanyoyin numfashi, da ƙwayoyin tsoka masu santsi a cikin jijiyoyin jini. |
|
| Mai karɓar H2 | Galibi a cikin ƙwayoyin da ke samar da acid a cikin ciki, ƙwayoyin tsoka masu santsi, da ƙwayoyin zuciya. | |
| Mai karɓar H3 | A cikin ƙwayoyin jijiyoyi na tsarin jijiyoyi na tsakiya (kwakwalwa). | |
| Mai karɓar H4 | A cikin bargo da ƙwayoyin halitta marasa girma waɗanda suka zama ƙwayoyin jini. |
Shin ka fahimta? Wannan yana nufin cewa duk da cewa muna tunanin rashin lafiyan jiki ne, histamine yana da hannu a cikin abubuwa da yawa a jikinmu, kamar barci, ƙwaƙwalwa, koyo, da kuma daidaita zafin jiki.
Wadanne manyan cututtukan lafiya ne za a iya dangantawa da histamine?
Yanayin rashin lafiyan galibi yana faruwa ne sakamakon aikin histamine na manzon. Ga wasu misalai:
- Ciwon fata mai kama da Atopic dermatitis (wanda kuma aka sani da eczema): Yanayi ne da ke sa fata ta bushe, ja, ta yi laushi, kuma ta yi ƙaiƙayi sosai, wanda galibi ana kiransa da 'eczema'.
- Ciwon fata na fuska: Rashin lafiyan da ke faruwa idan wani abu ya taɓa fata. Misali, ƙamshi na roba, wasu ƙarfe (kamar nickel), da abubuwan kiyayewa.
- Ciwon mara mai tsanani (wanda aka fi sani da zazzaɓin ciyawa): Wannan cuta ce da mutane da yawa ke fuskanta. Yana faruwa ne sakamakon abubuwa kamar ƙura, ƙura, ƙurar gida, ƙurar gida, da ƙurar ƙura, wanda ke haifar da hanci mai gudu, hanci mai gudu, da toshewar hanci.
- Ciwon asma: Yana haifar da irin wannan matsalar kamar yadda aka ambata a sama, amma a nan hanyoyin iska suna raguwa, wanda ke haifar da wahalar numfashi da kuma fitar da numfashi.
- Ciwon ido mai rashin lafiyan ido: Yanayi ne da ke haifar da kumburi, ja, kaikayi, da kuma ruwa saboda wani abu da ke haifar da allergen.
Menene Rashin Haƙuri da Histamine?
Wannan ya ɗan bambanta. Wani lokaci matakan histamine na jikinmu suna ƙaruwa sosai. Wannan saboda jiki ba zai iya karya histamine yadda ya kamata ba. Idan hakan ta faru, alamu daban-daban na iya faruwa.
- Ciwon kai ko ciwon kai
- Cikewar Hanci
- Kullum gajiya
- Ciwon kai
- Matsalolin narkewar abinci
- Sauyin jinin al'ada mara tsari a cikin mata
Idan kana da waɗannan alamomin akai-akai, yana da muhimmanci ka ga likita ka yi magana a kai.
To ta yaya za ku sarrafa wannan histamine?
Akwai magunguna da dama da likitoci ke ba da shawara don magance rashin jin daɗin da histamine ke haifarwa. Waɗannan su ne waɗanda ke zuwa a zuciya idan aka ji kalmar maganin alerji.
- Magungunan hana kumburin H1: Waɗannan su ne magungunan da muka fi sani da 'ƙwayoyin rashin lafiyan'. Suna aiki ta hanyar toshe masu karɓar H1 da aka ambata a sama. Wannan yana hana histamine ɗaurewa ga waɗannan masu karɓar kuma yana haifar da ƙaiƙayi da amya. Waɗannan suna zuwa ta hanyoyi daban-daban, ciki har da ƙwayoyi, syrups, creams, da digo na ido. Wasu daga cikinsu ana iya sha ba tare da takardar likita ba, amma ya fi kyau ka tambayi likitanka wace magani ce ta fi dacewa da kai.
- Magungunan antihistamines na H2: Ana amfani da su ne musamman don matsalolin ciki. Ana ba su don cututtuka kamar gastritis, cutar reflux ta gastroesophageal (GERD), da rashin narkewar abinci (dyspepsia). Suna aiki ta hanyar toshe masu karɓar H2 a cikin ciki waɗanda ke samar da acid.
- Corticosteroids: Muna kiran waɗannan 'steroids'. Suna taimakawa wajen rage kumburi da histamine ke haifarwa. Misali, yawancin inhaler da ake amfani da su don magance asma suna ɗauke da waɗannan magungunan steroid.
- Allurar Epinephrine: Wannan yana da matuƙar muhimmanci. Ana ba da wannan allurar a matsayin magani na gaggawa a cikin yanayi masu barazana ga rayuwa, kamar rashin lafiyan da ke da tsanani, ko kuma rashin lafiyar jiki. Yana buɗe hanyoyin iska da sauri kuma yana dawo da hawan jini.
- Wasu bincike sun gano cewa wasu bitamin, kamar bitamin C, jan ƙarfe, da bitamin B6, na iya taimakawa wajen rage yawan sinadarin histamine a jiki. Duk da haka, kada ku sha ɗaya daga cikin waɗannan kari ba tare da fara magana da likitan ku ba.
Yaushe ya kamata in ga likita?
Idan kana da rashin lafiyar yanayi ko kuma kana fuskantar alamun rashin lafiyar wani abu, musamman idan yana kawo cikas ga ayyukanka na yau da kullun, yana da mahimmanci ka ga likita. Likitanka zai iya yin gwaje-gwaje don tantance ainihin abin da kake da rashin lafiyar kuma ya ba da shawarar mafi kyawun magani a gare ka. Haka kuma, yi magana da likitanka game da duk wata alamar rashin lafiyar histamine da aka ambata a sama.
Duk da cewa sinadarin histamine yana da matuƙar muhimmanci ga aikin jikinmu, wani lokacin idan ya yi aiki sosai, yana iya haifar mana da matsala mai yawa. Saboda haka, babu buƙatar shan irin wannan rashin jin daɗi. Za a iya magance waɗannan yanayi ta hanyar neman shawarar likita mai kyau.
Saƙon Ɗauka Gida
- Histamine wani sinadari ne na halitta wanda tsarin garkuwar jikinmu ke fitarwa.
- Histamine shine babban abin da ke haifar da alamun rashin lafiyan jiki da yawa, kamar ƙaiƙayi, atishawa, da toshewar hanci.
- Histamine yana ɗaurewa ga masu karɓa da ake kira H1, H2, H3, da H4 waɗanda ke cikin sassa daban-daban na jiki kuma suna yin ayyuka daban-daban.
- Magunguna kamar maganin antihistamines na iya toshe aikin histamine da kuma sarrafa alamun rashin lafiyar.
- Idan alamun rashin lafiyarka sun yi tsanani ko kuma sun shafi rayuwarka ta yau da kullum, tabbatar da ganin likita don samun shawara da magani mai kyau.
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