Ha...h...cuku! Kana kuma atishawa? (Sternutation) Bari mu yi magana game da wannan!

Ha.....hh.......cuku! Idan ka yi atishawa kawai, wataƙila saboda wani abu a cikin hancinka yana yi maka cakulkuli ko kuma wani abu yana damun ka. Atishawa, wadda likita ya kira "Sternutation," hanya ce mai kyau da jikinka ke amfani da ita don kawar da wannan abin da ke damun hancinka. Kamar ƙaramin "tsarin tsaro" ne a jikinmu.

Me yasa muke atishawa?

To, bari mu gani, me yasa muke atishawa? A taƙaice dai, yana faruwa ne lokacin da mucous membranes da ke cikin hancinmu suka fara fushi. Akwai dalilai da yawa da ke haifar da waɗannan ƙaiƙayi:

• Ƙwayoyin ƙura
• Furen ƙura
• Dander na dabba
• Hayaki (kamar hayakin sigari, hayakin mota)
• Kwayoyin cuta da ke haifar da cututtuka kamar mura da sanyi (ƙwayoyin cuta na mura)
• Ƙanshin wasu turare ko sinadarai
• Shaƙar abubuwa masu yaji kamar barkono da garin barkono
• Canjin zafin jiki kwatsam (misali, daga wuri mai zafi sosai zuwa ɗakin sanyaya daki)
• Wasu mutane suna atishawa idan aka fallasa su ga hasken rana ba zato ba tsammani . Ana kiransa "Fotic Sneeze Reflex." Wannan abin mamaki ne, ko ba haka ba? Za mu yi magana game da hakan daga baya.

Me ke faruwa da gaske idan ka yi atishawa?

Ka yi tunanin ƙaramin ƙura ya shiga hancinka. A wannan lokacin, 'masu firikwensin' da ke cikin hancinka suna gano hakan. Suna aika saƙo zuwa wani ɓangare na musamman na kwakwalwarka wanda ke cewa, 'Ga baƙo ya zo, muna buƙatar fitar da shi da sauri!' Wannan shine abin da muke kira 'cibiyar atishawa'.

Wani sashe na musamman na kwakwalwa da ake kira "Cibiyar Atishawa"

Wannan `(Cibiyar Atishawa)` tana cikin ɓangaren `(ƙwaƙwalwa)` na kwakwalwarmu. A taƙaice, a yankin `(Medulla Oblongata)`. Wannan cibiyar tana da wayo sosai. Kamar `CPU` na kwamfuta ne. Da zarar saƙon ya shigo, tana ba da `oda` ga kowa, tana cewa, `To, bari mu fara yanzu! Kowa ya shirya!'

Waɗanne tsokoki ne ke taimakawa da wannan?

Atishawa ba wai kawai iska ce kawai ta hanci ba. Wannan tsari ne mai matuƙar rikitarwa. Yana kama da babban ƙungiyar makaɗa da ke wasa tare. Yana buƙatar tsokoki da yawa a jikinmu don yin aiki tare, a lokaci guda, kuma cikin tsari mai kyau.

• Tsokokin ciki: Waɗannan su ne abin da ke ba da ƙarfi da ƙarfi ga atishawa.
• Tsokokin ƙirji: Wannan kuma yana taimakawa.
• Diaphragm: Wannan ita ce babbar tsoka mai faɗi a ƙarƙashin huhunmu. Wannan tsoka ce ke taimaka mana mu yi numfashi yadda ya kamata. Kafin mu yi atishawa, muna yin numfashi mai zurfi, kuma wannan tsoka ce ke taimakawa wajen cika huhunmu da iska.
• Tsokoki masu sarrafa muryoyin murya: Waɗannan suna da hannu a cikin sautin atishawa na "ah-cheese".
• Tsokoki a bayan makogwaro: Waɗannan ma suna da mahimmanci ga wannan tsari.

Ka yi tunanin yadda duk waɗannan tsokoki suke aiki tare kuma suke daidaitawa cikin daƙiƙa kaɗan, bisa ga siginar da ke fitowa daga "Cibiyar Atishawa"! Shin ba abin mamaki ba ne yadda jikinmu ke aiki?

Sirrin rufe idanunka

Kai, kuma abu ɗaya! Shin kun taɓa ganin wani yana atishawa da idanunsa a buɗe? A'a, ba ya yi. Idan muka yi atishawa, idanunmu a rufe suke koyaushe . Wannan saƙo ne na atomatik daga Cibiyar Atishawa, wanda ke nufin yana faruwa ta atomatik. Wasu mutane suna cewa saboda suna jin tsoron idanunsu za su fito, amma wannan ba gaskiya ba ne na kimiyya. Dalili na ainihi shine cewa idanun suna rufe ta wannan hanyar don kare idanu daga matsin lamba na atishawa. Haka kuma ana tsammanin yana taimakawa wajen hana ƙwayoyin cuta da ƙura shiga idanu.

Atishawa nawa take saurin yi?

Yanzu ku kalli ƙarfin wannan. Idan kuna atishawa, ƙananan ƙwayoyin da ke fitowa daga hancinku - wato yau, wato majina - na iya tafiya har zuwa mil 100 a kowace awa! Wannan ya fi sauri fiye da mota a manyan hanyoyinmu! Za ku iya tunanin wannan saurin? Shi ya sa yake da mahimmanci a yi amfani da tissue ko kuma a yi atishawa a gwiwar hannu lokacin da kuke atishawa. In ba haka ba, ƙwayoyin cuta na iya yaɗuwa ko'ina, kuma kuna iya kamuwa da wasu.

Sabon bincike kan atishawa

Masana kimiyya a duk faɗin duniya suna nazarin yadda atishawa take da ƙarfi da kuma yadda take yaɗuwa cututtuka. Lydia Bourouiba, mai bincike a Cibiyar Fasaha ta Massachusetts (MIT), wata jami'a mai suna a Amurka, da tawagarta suna gudanar da wani bincike na musamman kan wannan.

"Suna amfani da na'urar daukar hoto mai sauri don ɗaukar bidiyon girgijen digo da ke fitowa lokacin da wani ya yi atishawa. Sannan, Ƙungiyar Bincike ta Bourouiba ta yi amfani da lissafi don yin nazarin abin da ke faruwa da waɗannan digo, nisan da suke tafiya, da kuma tsawon lokacin da suke zama a cikin iska. Fatan wannan binciken shine zai taimaka mana mu fahimci yadda cututtuka, musamman cututtukan numfashi kamar mura da mura, ke yaɗuwa da sauri."

Bincike irin wannan yana da matuƙar muhimmanci. Domin idan muka fahimci yadda cuta ke yaɗuwa, yana da sauƙi a sami hanyoyin hana ta. Musamman a lokacin wannan annobar cutar coronavirus, sanin abubuwa kamar wannan yana da matuƙar muhimmanci.

Ƙananan matsaloli da ke zuwa da atishawa da abubuwan da ya kamata a sani

Idan muka yi magana game da atishawa, muna tunanin wasu ƙananan abubuwa, ko ba haka ba? Bari mu ga menene su.

Shin yana da kyau a riƙe atishawa?

Wani lokaci idan muka kasance a wani muhimmin wuri, kamar taro ko haikali, mukan ji kamar mu yi atishawa. Sannan mu riƙe hancinmu mu yi ƙoƙarin dakatar da shi ta hanyar rufe bakinmu. Amma ba zai yiwu a dakatar da atishawa da ƙarfi ba.Ba abu ne mai kyau ba . Domin, kamar yadda na faɗa a baya, atishawa abu ne da ke fitowa da matsin lamba mai yawa. Idan ka yi ƙoƙarin dakatar da shi, wannan matsin zai iya tura ciki, ya lalata dodon kunne, ya lalata ƙananan jijiyoyin jini a wuya, wani lokacin yana haifar da matsala da diaphragm, kuma da wuya, jijiyoyin jini a cikin kwakwalwa na iya fashewa (fashewar aneurysm na kwakwalwa). Don haka, idan kana da atishawa, ya fi kyau ka bar shi ya tafi. Amma, cikin ladabi, ta hanyar da ba ta damun wasu.

Yaya kake atishawa yadda ya kamata?

Idan kana atishawa, yana da muhimmanci a rage yaɗuwar ƙwayoyin cuta ga wasu. Ga yadda ake yi:

• Kullum a yi amfani da kyalle ko tissue. A jefa tissue ɗin a cikin kwandon shara da aka rufe bayan atishawa. A wanke tissue ɗin sosai da sabulu sannan a bar shi ya bushe a rana.
• Idan ba ka da tissue, to ka yi atishawa a gwiwar hannunka ta ciki. Wannan ya fi kyau fiye da atishawa a hannunka. Domin muna buɗe ƙofofi, mu taɓa wasu mutane, kuma mu ci abinci da hannunmu. Idan muka yi atishawa a hannunmu, waɗannan ƙwayoyin cuta suna zuwa ko'ina.
• Bayan atishawa , tabbatar da wanke hannunka da sabulu na tsawon akalla daƙiƙa 20 ko kuma amfani da sinadarin tsaftace hannu da aka yi da barasa.

Me yasa nake atishawa sau da yawa a jere?

Wani lokaci atishawa ɗaya ba ta fitar da dukkan abin da ke cikin hancinka gaba ɗaya ba. Sai jikinmu ya ce, "To, bari mu sake gwadawa!" sai mu sake atishawa, wataƙila sau da yawa. Kamar wanke hancinka sosai ne. Uku ko huɗu al'ada ce. Idan ya ci gaba fiye da haka, yana iya zama rashin lafiyan jiki. A irin wannan yanayin, yana da kyau a ga likita.

Atishawa Mai Kama da Ido

Na taɓa faɗi cewa wasu mutane suna atishawa idan aka fallasa su ga hasken rana ko kuma idan suka kalli haske mai haske. Ana cewa tsakanin kashi 18% zuwa 35% na mutanen suna da wannan yanayin. Ana kiransa da ''(Fotic Sneeze Reflex)'' ko ''ACHOO (Autosomal Dominant Compelling Helio-Ophthalmic Outburst''. Ana tsammanin abu ne na kwayoyin halitta '(genetic)'. Wato, wani abu ne da ake yadawa daga tsara zuwa tsara. Ana tsammanin yana faruwa ne sakamakon ƙaramin '(cross-wiring)', wato, ruɗani na sigina, tsakanin '(trigeminal jijiyar)' a cikin kwakwalwa, da kuma '(optical jijiyar)', jijiyar da ke da saurin haske a idanu. Wannan ba shi da haɗari, amma yana da kyau a yi taka tsantsan domin idan ya faru ba zato ba tsammani, kamar lokacin tuki, yana iya zama abin da ke jan hankali kaɗan.

Don haka, a takaice, abubuwan da za a tuna

To, mun yi magana sosai game da atishawa a yau, ko ba haka ba? A takaice, ku tuna da wannan:

• Atishawa wata hanya ce ta kariya ta halitta da jikinmu ke amfani da ita don tsaftace hancinmu.
• Ana sarrafa shi ta hanyar "Cibiyar Atishawa" a cikin kwakwalwa, tare da aikin tsoka mai rikitarwa.
• Atishawa abu ne mai ƙarfi da sauri.Don haka, a yi atishawa yadda ya kamata (a cikin tissue, a gwiwar hannu) domin hana yaɗuwar ƙwayoyin cuta.
• Kada ka tilasta atishawa ta tsaya . Yana iya cutar da jiki.
• Atishawa a hasken rana (Hotic Sneeze Reflex) wata cuta ce da wasu mutane ke fama da ita ta kwayoyin halitta.
• Ƙarin bincike kan atishawa zai taimaka mana mu fahimci yadda cututtuka ke yaɗuwa.

Don haka, lokacin da za ka sake atishawa, ka tuna cewa ba kawai sautin 'cuku' ba ne, amma wani tsari ne mai ban mamaki da rikitarwa da ke faruwa a cikin jikinka. Kuma kada ka manta ka yi tunani game da wasu ka kuma yi atishawa lafiya, ko?

` Atishawa, ƙaiƙayi, atishawa, lafiya, hanci, ƙwayoyin cuta, cibiyar atishawa